How to Roll (finally some clarity)

We explain why we don't advocate using rolling as a primary defense move and talk about when you should roll and how it's done.

[@seansunderlage6566]

Excellent channel! Sharing with our daughter!

[@orlandogonzalez949]

Again. As a 30yr veteran, you are the most cerebral volleyball site. Bravo. As an old school floor digging teacher, I do believe there are better ways, I like a lot of this video. However, when it comes male vs female athletes, I do not like the front sprawl for females. The male center of gravity(COG) is in the torso, however the females COG is the pelvis. Then of course, the obvious anatomical difference with females in the front make the forward sprawl very unfriendly to females, but does make sense for males. I believe in protecting the head primarily in any floor defense move, then protecting the shoulder for females. The chin is too exposed for my taste on sprawl, and we need to be careful on the head rolling away in this demonstration. I do like knee drives and collapse moves for females as it drives the COG under the ball and protects the head. That's my two cents. Would love to join your staff for some enlightening dialogue on how to enhance the teaching of volleyball. You guys are a breath of intelligence in a game that has become increasingly close minded.

[@erikahuertas8290]

Love this explanation. 👍🏻

[@RandomVex]

So called rolling thunder