How to ROLL for MMA & BJJ - A Systematic Approach (White Belt Grappling Basics)

[@EffectiveMartialArts]

Want more grappling basics instructionals to develop the agility, flexibility, and strength to improve faster? Check out this playlist: White Belt Grappling Basics Playlist: kzbin.info/aero/PLoeO7pmUOHn6Aufbr45XN1x2_xVD5FUKY Thanks for watching! Subscribe now to stay in the loop and discover everything else you need to know for a complete martial arts education. Enjoy! - Patrick

[@r1v3rw0lf]

My BJJ instructor uses rolls as a warm up and never take any time to explain it to new members... So, as a brand new white belt, THANK YOU so much for this drill !!

[@EffectiveMartialArts]

Happy to help! :)

[@snatchX626]

the most organized video on shoulder rolls I've watched on youtube.

[@EffectiveMartialArts]

Thanks!

[@jafferjaffer2662]

Great video learn different things every time

[@EffectiveMartialArts]

Thanks, Jaffer! Much more cool stuff on the way... - Patrick

[@jeroen8890]

Highly unappreciated video. Thanks for sharing all the drills. Osss.

[@EffectiveMartialArts]

My pleasure, Jeroen! Many more coming 😊 - Patrick

[@rohitdutta3803]

Thank you teacher

[@Bob13Blues]

This is excellent! Really appreciate the important break down of the rolling skill. Thank you.

[@EffectiveMartialArts]

Very welcome!

[@mayozera8172]

nice going, the class was so smooth. though i really cant cause im afraid but its a requirement for my subject

[@EffectiveMartialArts]

Thanks! You can do it, just start with the first variation 👍 - Patrick

[@Iron-Bridge]

Perfect. I was looking for this to improve my wrestling / bjj. 👍 On another note, always wondered how Steven Seagal survived by not doing any of this 😂😂.

[@EffectiveMartialArts]

Glad you found us!

[@IfyouBelleve]

Is it normal for your right shoulder to be sore afterwards. How do we not injure our shoulders

[@EffectiveMartialArts]

Yes, it is normal, especially if there is some impact. I would suggest focusin on smooth rocking before attempting to roll, and then focusing on a smooth transition to the ground. Hope this helps!

[@RollsRoyceOfficial]

UFC

[@EffectiveMartialArts]

Indeed.

[@Beast_editz-yk8qq]

I get red marks when rocking

[@EffectiveMartialArts]

Maybe try getting a thicker mat, or it should pass with time as your body gets used to it.

[@pascal0868]

A lost cause for me. My vertigo and dizziness issues killed my career in grappling. Pity. If taken to the ground I’m toast.