How to ROLL (rolling dive) - Volleyball Defense Tutorial

  Рет қаралды 198,958

Elevate Yourself

Elevate Yourself

Күн бұрын

Пікірлер: 327
@kimberlybeniz1015
@kimberlybeniz1015 7 жыл бұрын
In training as a libero and this was really helpful thank you so much!
@crybabyhero1896
@crybabyhero1896 4 жыл бұрын
Kimberly Beniz how’d that go
@rollingirll
@rollingirll 4 жыл бұрын
Rollingu Thunder!!
@nico5535
@nico5535 4 жыл бұрын
please, scream ROLLING THUUNDEEEER!! when you do it
@hmalik-l8z
@hmalik-l8z 4 жыл бұрын
the one non weeb comment great ur training as a libero nice so am i
@Lucas-ct7xe
@Lucas-ct7xe 4 жыл бұрын
Every Haikyu fan: ROLLING THUNDERRR
@Edysangelie
@Edysangelie 4 жыл бұрын
so true
@fenikkusuhigh1452
@fenikkusuhigh1452 4 жыл бұрын
Yes sir
@leoniekadletz6593
@leoniekadletz6593 4 жыл бұрын
This is literally it right?
@kiraaa9695
@kiraaa9695 4 жыл бұрын
Lowkey me right now
@olgaallon6544
@olgaallon6544 4 жыл бұрын
I only looked at this vid cause noya
@mr.popohere1645
@mr.popohere1645 7 жыл бұрын
RORRINGU THUNDAAAA!!!!!!!!!
@Ali-il6nl
@Ali-il6nl 6 жыл бұрын
Mr. Popohere YESSSS
@rainfellforu
@rainfellforu 5 жыл бұрын
AGAIN!!!!
@RM-sj8oc
@RM-sj8oc 4 жыл бұрын
Perfect spelling
@akapinku459
@akapinku459 4 жыл бұрын
ROLLINGU SANDAAAAA
@mizuki...5878
@mizuki...5878 4 жыл бұрын
AGAIN!!!
@Ben-cq7up
@Ben-cq7up 7 жыл бұрын
ROLLING... THUNDERRRR!!!!
@gwacha3757
@gwacha3757 7 жыл бұрын
end me WAS LOOKING FOR THIS
@CaptainGoo45
@CaptainGoo45 7 жыл бұрын
end me omg haikyuu fandom taking over volleyball
@AdamPeables
@AdamPeables 7 жыл бұрын
..... AGAIIIIIIIIIIN
@nang3800
@nang3800 7 жыл бұрын
YO I DID THE THING HINATA DID IN SEASON ONE WHERE HE CLOSES HIS EYES WHEN HE SPIKED IT IT WORKED
@janmarcmallari6512
@janmarcmallari6512 7 жыл бұрын
Vergital really? waha How I wish then.
@immie
@immie 7 жыл бұрын
The team he is talking about in the beginning is Nekoma lol
@kkackerman358
@kkackerman358 7 жыл бұрын
Jimmu ikr😂
@aryaray761
@aryaray761 4 жыл бұрын
😂😂😂
@tommyshelby8119
@tommyshelby8119 4 жыл бұрын
Yea If You have read the Manga Nekoma Has the best defense
@Euphoria_twentyone
@Euphoria_twentyone 3 жыл бұрын
This haikyuu stuff has to stop its cringe volleyball is just not haikyuu it’s more than that
@terzoskazoo
@terzoskazoo 2 жыл бұрын
@@Euphoria_twentyone yea ik but as someone who loves haiykuu that kinda hurts 😞
@MikeAbassi
@MikeAbassi 7 жыл бұрын
Tremendous tutorial! Donny your videos are absolute terrific: you properly explain how techniques were invented, why you should learn them and in which situation they are being used. In giving detailed description and great footage from different angles of how it is done, you make it easy for everyone to learn. Specially in showing different drills, players can really practice the course of movement in game like stations. Keep it up coach, you make fantastic videos!
@syd1050
@syd1050 4 жыл бұрын
Nobody: Every Haikyuu fan under this video: ROOOOOLLLLLIIIIINNNNGGGGGGUUUUUUUU THUUUUUUNNNNNDDDDDDAAAAAA
@erinchantal1495
@erinchantal1495 5 жыл бұрын
them:*roll and dives* Me and my inner weeb:OH MY GOSH THEY DID ROLLING THUNDER
@jennelmesina383
@jennelmesina383 4 жыл бұрын
😂😂 “inner”
@RANDOMCHANNELIDKHOWTORIDOF
@RANDOMCHANNELIDKHOWTORIDOF 4 жыл бұрын
HIIIII
@Johnnyrivera-azurdia27
@Johnnyrivera-azurdia27 3 жыл бұрын
@@jennelmesina383 fr so cringe
@tisithefrenchiestfry6896
@tisithefrenchiestfry6896 3 жыл бұрын
THE ROLLING THUNDER YAAASSSSSSSSS
@PoiNeRSeNPaiiHitlerSon
@PoiNeRSeNPaiiHitlerSon 7 жыл бұрын
ROLLING....THUNDER!!!!!!!!!!!!!!!!!!!!!!!
@bobanesebanana9676
@bobanesebanana9676 5 жыл бұрын
ROOOOOOLLING.... THUNDEEEEER!!!
@Makoishere4
@Makoishere4 4 жыл бұрын
There's only one thing missing for this video to be perfect *ROLLLINNGGGG.... THUNDAAAAAAAA*
@jennelmesina383
@jennelmesina383 4 жыл бұрын
RORINGU SANDA
@RANDOMCHANNELIDKHOWTORIDOF
@RANDOMCHANNELIDKHOWTORIDOF 4 жыл бұрын
Hi other me
@havesometea1536
@havesometea1536 4 жыл бұрын
ROLLLINGG THUNDAH
@creamy_fries1004
@creamy_fries1004 4 жыл бұрын
Them: How to roll dive Me being a weeb: How to rolling thunder
@sm0llqueen289
@sm0llqueen289 4 жыл бұрын
That's how I searched it up lol
@havesometea1536
@havesometea1536 4 жыл бұрын
I'm so famous 🤪
@havesometea1536
@havesometea1536 4 жыл бұрын
@Giulietta Bazan I- thanks?
@havesometea1536
@havesometea1536 4 жыл бұрын
@Giulietta Bazan my name is gray np it makes my day too 😅
@havesometea1536
@havesometea1536 4 жыл бұрын
@Giulietta Bazan thanks I picked it myself 😁
@annajones6548
@annajones6548 5 жыл бұрын
ROLLINGUUUUU..THUNDAAAAAAAAA....DOUBLEEEE
@Max-ep8oq
@Max-ep8oq 7 жыл бұрын
So mutch potential for a shooting stars meme
@1exxie1
@1exxie1 4 жыл бұрын
I’m i the only one here to learn how to role just so they can shout “Rolling thunder” 😅😎
@ilovefloormats10
@ilovefloormats10 4 жыл бұрын
No everyone wants to do it
@olgaallon6544
@olgaallon6544 4 жыл бұрын
Nop
@star-td8ec
@star-td8ec 4 жыл бұрын
me 😭😭
@fatatimi
@fatatimi 4 жыл бұрын
Lmaooo same
@50thdollar61
@50thdollar61 2 жыл бұрын
You won’t be able to do it with your obese weeb ass
@leziizel7010
@leziizel7010 4 жыл бұрын
Every Haikyuu fan say it with me: *_RORINGUUUU THUNDAAAAAAA_*
@costcocookies273
@costcocookies273 4 жыл бұрын
RORINGUUUU SANDAAAAAAAA
@hi_im_random_person1068
@hi_im_random_person1068 6 жыл бұрын
RRRROOOOOLLLLLLIIIINGGGG... THHHHHUNNNNNNDDDEEEERRRRRRRRRR!!!!!!!
@alexbacor1732
@alexbacor1732 7 жыл бұрын
Thanks to your diving and pancake tutorials my team now calls me pancake boy or a dolphin
@potato_404
@potato_404 7 жыл бұрын
GUYS I WAS ABOUT TO COMMENT THE ROLLING THUNDER! I have failed you Nishinoya (T ___ T )
@123go87
@123go87 4 жыл бұрын
Him "The rolling dive technique was invented by vol-" Me knowing only Haikyu "NISHINOYA"
@bleachborg162
@bleachborg162 7 жыл бұрын
When you search Nishinoya on KZbin
@Ali-il6nl
@Ali-il6nl 6 жыл бұрын
BleachBorg I KNOWWWWWW
@gacha-wondercookie3421
@gacha-wondercookie3421 4 жыл бұрын
Nah bro I searched how to do rolling thunder 🤣💀
@REDff0000
@REDff0000 3 жыл бұрын
lol yes xD
@saebongs
@saebongs 5 жыл бұрын
when i tried to roll dive, it felt like my collarbone was gonna break.
@syd1050
@syd1050 4 жыл бұрын
Im so sorry but this almost made me laugh-
@MrJojo3445
@MrJojo3445 7 жыл бұрын
Hey Coach! How do you practice volleyball if you don't have a friend to play with you? Is there a video about that?
@yeahiguess7358
@yeahiguess7358 5 жыл бұрын
use a wall
@Brocolli_Pizza
@Brocolli_Pizza 4 жыл бұрын
Wall is your friend
@suneater1779
@suneater1779 4 жыл бұрын
I can't believe I actually searched "how to do rolling thunder" lol
@shea5691
@shea5691 4 жыл бұрын
i feel exposed, i literally searched that up.....ROLLING THUNDERRR!!
@star-td8ec
@star-td8ec 4 жыл бұрын
i did too its okay
@royisdumb1400
@royisdumb1400 4 жыл бұрын
Same
@bubblepuppy7718
@bubblepuppy7718 4 жыл бұрын
me too
@jeremyrhee5832
@jeremyrhee5832 7 жыл бұрын
Thank you again for the great video Coach Donny! I am currently having struggles with back row hitting like pipes... Can you plz make a video for it? Thank you so much and keep up the good work!
@jureezephoebe
@jureezephoebe 4 жыл бұрын
Nobody: Nishinoya:ROLLING THUNDER!
@yareyare1903
@yareyare1903 4 жыл бұрын
after this imma be like: rORINGUUUU SUNDAAAAAA
@essien4559
@essien4559 7 жыл бұрын
Hey Coach, any tips on how to prevent hip injuries when diving? I feel like I always land on my right hip and it's bruised pretty badly
@chauna5413
@chauna5413 7 жыл бұрын
Japan's my favorite team
@cenemii
@cenemii 5 жыл бұрын
Thanks coach! I'm training to be a libero and your videos really help me! ❤️
@surrend5173
@surrend5173 4 жыл бұрын
what some volleyball player search : how to do rolling dive. me: how to do rolling thunder volleyball
@isamarysanguinety312
@isamarysanguinety312 4 жыл бұрын
people then: in 2021 we’ll have flying cars and advanced technology people now: ROLLING THUNDERRRR⚡️
@KevinLi-wx1kq
@KevinLi-wx1kq 7 жыл бұрын
Q: 1. how many players for receiving server? 3 back-row players? 2. where they stand? middle of the back-section (20 feet)? 3. how close they should be to side-line?
@nel6963
@nel6963 4 жыл бұрын
HOW TO ROOOOOOLINGGG THUUNDAAAAAA!!! XDDDD
@avatologyVT
@avatologyVT 2 жыл бұрын
Yesterday in practice we did this, but as soon as it was on the floor I froze in fear and couldn't do it. Thanks to your video I will gain confidence in no time. Thanks coach!
@Kaurkop
@Kaurkop 7 жыл бұрын
Thanks coach! Very good video
@ryleemarie9999
@ryleemarie9999 4 жыл бұрын
I came here to learn Nishinoya’s rolling thunder 😌✨
@sylviajdeshazo6778
@sylviajdeshazo6778 7 жыл бұрын
Think you could make a video on the dolphin dive?
@benanderson7392
@benanderson7392 7 жыл бұрын
I liked the volleyball history in this video great job
@letmebeyourzoomer941
@letmebeyourzoomer941 7 жыл бұрын
ROLLINGGGG THUNDERRRR
@gaminggirl4844
@gaminggirl4844 4 жыл бұрын
I almost broke my floor trying to do it 😂 I was told off screaming rolling thunder cause nishinoya is baby 🥰😘😇
@janahasan7
@janahasan7 7 жыл бұрын
how to block if youre short??? pleaseee
@janicesee__
@janicesee__ 7 жыл бұрын
Jump.
@yamato-qi3es
@yamato-qi3es 6 жыл бұрын
Git gud
@justaslt-lietuva-6266
@justaslt-lietuva-6266 6 жыл бұрын
Well i would guess blocking maybe do a small practice that i do 100 mini jumps as a quick workout and then 100 big jumps
@noir1149
@noir1149 6 жыл бұрын
timing
@yuiko335
@yuiko335 6 жыл бұрын
do a plate block
@jeffkirk6202
@jeffkirk6202 7 жыл бұрын
is there a benefit of rolling instead of doing a lateral dive?
@janmarcmallari6512
@janmarcmallari6512 7 жыл бұрын
jeff kirk Good inquiry, let me also know the answer then.
@Cyndercake
@Cyndercake 7 жыл бұрын
I guess you can say that rolling will allow yourself to get back on your feet quicker than lateral diving. But really, it's all about preference depending on which you are more comfortable with.
@janmarcmallari6512
@janmarcmallari6512 7 жыл бұрын
rolling here. I think I may get bruise if dive.
@love_lauren
@love_lauren 6 жыл бұрын
1:15
@mackenziebarr1320
@mackenziebarr1320 5 жыл бұрын
Also due to the motion of diving laterally it’s you’re more likely to hit it off to the side in the direction you move. As opposed to a roll, where you stay behind the ball for the duration of your contact, meaning that the ball is propelled back towards the net, or at least in that general direction.
@CaptainGoo45
@CaptainGoo45 7 жыл бұрын
Donny that comment was from a year ago xD
@novapkp
@novapkp 7 жыл бұрын
Great video and steps on this defensive play when you have to do it.
@soratots
@soratots 7 жыл бұрын
Cannot wait to start practicing this! Now all I need is to get those volleyball shoes you're wearing ;)
@yingying-pw2cg
@yingying-pw2cg 6 жыл бұрын
i know another way to roll that puts you directly onto your feet afterwards. you roll backwards instead of sideways, then when you finish the roll, you’ll be already on you feet, no need to have another standing up motion it’s really cool and fluent, doesn’t hurt at all. It’s for both pancakes and digs… I tried to roll as demonstrated here during my training and other people were all shouting about how my rolling was wrong 🙁
@lei354
@lei354 4 жыл бұрын
Video: exists Haikyuu fandom: ROLLING THUNDERRRRRRRRRRR
@morganjohnson4473
@morganjohnson4473 4 жыл бұрын
Also thank you for this video!! Helpful for us liberos
@evamodanza5586
@evamodanza5586 7 жыл бұрын
thank you very much its so useful thanks ELLEVATE YOURSELF and coach donny
@evamodanza5586
@evamodanza5586 7 жыл бұрын
haha sorry wrong spelling elevate yourself
@elliephilly
@elliephilly 4 жыл бұрын
As soon as I saw this vid I thought "the comments will be plagued with rolling thunder"
@DragonSlayerz95
@DragonSlayerz95 4 жыл бұрын
Coach Donny u r a great man.
@eccedentesiast2328
@eccedentesiast2328 4 жыл бұрын
I kept reminding myself that this technique isn't called “Rolling Thunder”😆 PS. I'm here because I'm doing a thorough research for my book lol.
@leziizel7010
@leziizel7010 4 жыл бұрын
*_RORINGUUUU THUNDAAAAAAAAAAAAA_*
@zetjet9901
@zetjet9901 4 жыл бұрын
nice pfp
@leziizel7010
@leziizel7010 4 жыл бұрын
@@zetjet9901 tysm
@nottfinn5420
@nottfinn5420 3 жыл бұрын
I play as Libero and I’ve been wanting to learn how to do this so I can do it during games
@SaberToob
@SaberToob 7 жыл бұрын
Hey coach, I have tryouts tomorrow and I'm really nervous. Any tips on what I should focus on to get the attention of the coach?
@mykullz08
@mykullz08 7 жыл бұрын
Saber Toob he already made a video about that
@SrNegr
@SrNegr 7 жыл бұрын
wear a pink sock on your head jk just be concentrated and play well
@timeflies570
@timeflies570 7 жыл бұрын
Saber Toob Be attentive and do what you can reasonably do. Don't show off and do a jump serve if you're not good at it. Consistency is more important than flashy plays. It's also important to communicate during tryouts. Be vocal, call every ball you're going to get, yell free balls, call ins and outs during serve receives, etc. Good luck!
@SaberToob
@SaberToob 7 жыл бұрын
Teal Blaze Thank you, I'll definitely keep that in mind
@janmarcmallari6512
@janmarcmallari6512 7 жыл бұрын
Saber Toob If you're spiker, then hit it with power. Then if you're libero or any kind of position, I think you practice the PANCAKE👌 Also you MUST HAVE A CONTROLL(GOOD) PASSING
@nageshjankar1663
@nageshjankar1663 7 жыл бұрын
there is one more dive which international players do same as that of dolphin dive. where u dive for the front ball and continue slide resting stomach and get up giving wave to the body. even do that for us
@paologabrieldatu5179
@paologabrieldatu5179 7 жыл бұрын
Coach, could you make a video about running and hitting a bic? I have trouble syncing with my middle and setter when we try to run it. Thanks!
@evamodanza5586
@evamodanza5586 7 жыл бұрын
*elevate yourself*
@lolgamer2807
@lolgamer2807 6 жыл бұрын
How do you properly hit a backrow set? please make a video about it that would be really nice thank you!
@Jm-gw1dh
@Jm-gw1dh 7 жыл бұрын
Hey coach, I have volleyball tryouts in 1 week and I don't have much experience with organized volleyball, but I know how to play well and I know all the rules and how the roles work I'm very nervous on what I should focus on so I can make the team. Any tips on what to focus on?
@janmarcmallari6512
@janmarcmallari6512 7 жыл бұрын
Jm Pascua I highly suggest the passing and setting/tossing.
@Jm-gw1dh
@Jm-gw1dh 7 жыл бұрын
Jarc Mallari ok thanks so much!! for the help I'll make sure to keep that in mind
@30andbald
@30andbald 7 жыл бұрын
Coach Donny, on a completely unrelated note to a rolling dive, could you make a video on how a setter could throw off a block? Like certain plays like running a D or A ball instead of a normal 4, 1, 2, or 5? It would help immensely, I'm looking for ways to help my team attack. Also could you go over when to run those attacks? attacks like slides and D balls, A balls, and pipes? Would be super helpful thanks!
@30andbald
@30andbald 7 жыл бұрын
& maybe how to feint a block to make them slower on the block? I've tried things like looking back then going outside rather than right side and vise versa but it doesn't seem to work. I know that there has to be a way to confuse a block, I see it done by high level setters all the time. If you would like to take the time and share your knowledge on this subject, I'd be very pleased. Thank you coach!
@30andbald
@30andbald 7 жыл бұрын
Elevate Yourself Awesome! Thanks Coach Donny!!
@dolladolla14
@dolladolla14 5 жыл бұрын
I'm trying to learn how to do this, but no matter how many times i try, i always hit the top part of my femur. pls tell me what i'm doing wrong :(
@Puddletop399
@Puddletop399 7 жыл бұрын
hey coach would it be ok if you mad a video about comunication in vollyball Haven Tedeschi
@brokexartist
@brokexartist 4 жыл бұрын
*rolling thunder*
@MicahNg
@MicahNg 7 жыл бұрын
Hi Coach Donny, could you please make a video on dive receiving a ball that you are trying to hit back onto the court? For example like when it is hit off the block and goes flying over your head, and you have to turn around and pass it back the other direction over your head? I have tried using the form for a normal dive when passing a ball to the setter when I am facing him, but it is totally different when the setter is behind you. Thanks!
@kermitskot
@kermitskot 3 жыл бұрын
I'm looking to learn the rolling thunder (for my inner noya)!!!
@DragonSlayerz95
@DragonSlayerz95 2 жыл бұрын
Thanks coach
@ShivamSingh-rn2fm
@ShivamSingh-rn2fm 7 жыл бұрын
how I swing the ball by serving in air
@skes09408
@skes09408 7 жыл бұрын
Very useful!
@アルティメットパンチパーマ
@アルティメットパンチパーマ 5 жыл бұрын
シュワッチ‼︎
@DioGR
@DioGR 4 жыл бұрын
RRRORRINGU SUNDAAAA!
@massivolleyballer
@massivolleyballer 7 жыл бұрын
nice Videos. thank ü from Germany
@kiersindac4395
@kiersindac4395 7 жыл бұрын
please make a video how to running serve
@anzus
@anzus 7 жыл бұрын
very nice video
@vipulpawar8108
@vipulpawar8108 7 жыл бұрын
please make video on volleyball dummy attacking......plz
@austinravi5755
@austinravi5755 7 жыл бұрын
can you make a video on professional set ups? I can't figure out there rotation
@tokyozero2699
@tokyozero2699 4 жыл бұрын
ROLLING THUNDAA
@stephens9207
@stephens9207 7 жыл бұрын
Nice video! By the way, I have a question. What are the best or common warm ups before the volleyball game? Hope you can answer my question.
@lexywright84
@lexywright84 3 жыл бұрын
✨ROLLING THUNDER!!!!✨ 🌩🏐
@junasmodanza9925
@junasmodanza9925 7 жыл бұрын
elevate yourself, please make how to dolphin dive video tnx
@Jeff-kg7vd
@Jeff-kg7vd 4 жыл бұрын
who is only here because he wants to learn the rolling thunder from haikyuu?😂😂❤
@cereal7966
@cereal7966 4 жыл бұрын
ROLLLING THUNDAAA
@levirandall659
@levirandall659 4 жыл бұрын
Me: *here for a refresh so I can coach my friend* The comments: HAIYKUU! ROLLING THUNDER!
@YousefRaysis
@YousefRaysis 7 жыл бұрын
How to improve blocking timing and positioning?
@icyboy771z
@icyboy771z 6 жыл бұрын
I did this while playing badminton and saving the shuttlecock.
@lexiepaige7728
@lexiepaige7728 5 жыл бұрын
Hi, I was wondering what to do when the ball is going over you and theres no one to support it. Do I reach or just run for it? Your videos are really helpful, thank you:)
@sherry8500
@sherry8500 7 жыл бұрын
Sir Can you make a video on How to fake spike?
@yuzurunishimiya5931
@yuzurunishimiya5931 4 жыл бұрын
I only clicked on this to see rolling thundaa comments tbh 😅😂😂 I really do wanna know how to do this though
@LovelyHolick24
@LovelyHolick24 4 жыл бұрын
I see sum haikyuu fans on here but I’ve only watched haikyuu bc I actually liked the sport and ever sense I saw nishi do da rolling thunder here I am 😌this helped doe thank u 😊
@faithharrop8912
@faithharrop8912 3 жыл бұрын
r-rolllllllingggggggg thhhhunnnnnderrrrrrrr
@blueblob8862
@blueblob8862 6 жыл бұрын
I have a question. I tried doing this and your video helped a lot. But i constantly keep hitting my hips. Is it bc I'm doing something wrong or I just can't prevent it???
@ArcticWolf-qg4oz
@ArcticWolf-qg4oz 7 жыл бұрын
Can you show some of the other gymastic techniques the Japanese team uses
@ElectrifyingUno
@ElectrifyingUno 7 жыл бұрын
Next tip video should be terminology such as "setter out", etc.
@nico5535
@nico5535 4 жыл бұрын
ok now i respect nishinoya- THIS IS SO HARD I-
@eimanel-hayek3134
@eimanel-hayek3134 2 жыл бұрын
i always sprain my shoulder when serving, any tips?
@evamodanza5586
@evamodanza5586 7 жыл бұрын
i like this channel !!!!!
@rsecret5302
@rsecret5302 7 жыл бұрын
can you make a video How to emergency kick
@rsecret5302
@rsecret5302 7 жыл бұрын
When ?
@janmarcmallari6512
@janmarcmallari6512 7 жыл бұрын
If I am not mistaken, I suggest this how to roll haha but 'tis well done coach!👌😂👏
@Momochiio
@Momochiio 6 жыл бұрын
Can you tech us how to do the dolphin dive? (I think that’s what it’s called?)
Right Side Hitter TRANSITION FOOTWORK - Volleyball Tutorial
8:31
Elevate Yourself
Рет қаралды 127 М.
How to DIVE for a Volleyball - Volleyball Defense Tutorial
6:28
Elevate Yourself
Рет қаралды 1,3 МЛН
Леон киллер и Оля Полякова 😹
00:42
Канал Смеха
Рет қаралды 4,7 МЛН
Quando eu quero Sushi (sem desperdiçar) 🍣
00:26
Los Wagners
Рет қаралды 15 МЛН
READING Hitters PART 1/2 - Volleyball Defense Tutorial
11:00
Elevate Yourself
Рет қаралды 587 М.
Exercise: dive and roll defending | Volleyball
2:12
SIKANA English
Рет қаралды 56 М.
Passing Jump Serves - How to PASS a Volleyball Tutorial
10:17
Elevate Yourself
Рет қаралды 1 МЛН
How To Dive in Volleyball - Step By Step
4:35
Volley Volley
Рет қаралды 119 М.
How to LIBERO SET - Volleyball Tutorial
7:49
Elevate Yourself
Рет қаралды 94 М.
JUMP Float Serve - How to SERVE a Volleyball Tutorial (part 2/3)
6:43
Elevate Yourself
Рет қаралды 980 М.
Чарльз Оливейра - Король Финишей В UFC
14:47
ПолСтрайкерММА
Рет қаралды 63 М.