This is the kind of videos for which I'm paying my internet bills❤️❤️❤️
@jituharjai3 жыл бұрын
I am so glad to hear that Visit www.h2fcare.com
@prashantinvestor11982 жыл бұрын
Such A Gentle Man With Lots Of Knowledge 👌🏻💯
@jituharjai2 жыл бұрын
I am so glad that my videos could help you
@princetripathi42556 жыл бұрын
Sir aisa to koi smjhata hi nhi hai youtube pe aap great ho sir
@jituharjai5 жыл бұрын
thanks
@zafarkhazi2013 жыл бұрын
OMG i watched his each and every video.. the way he explains each and everything.is just awesome.. have never seen such a clear cut explaining in any of the other videos on KZbin... Fan of you sir... Thank you so much for the information..
@jituharjai3 жыл бұрын
Thankyou so much Visit www.h2fcare.com
@rajeshkhansbi53454 жыл бұрын
Sir me neya subscriber ho,, aj mujhe pata chala ki dourne ke time mujhe que dard hota hain,, jada time que nehi dour pate huin Thanks a lot,, ap jeshi teacher tp jarurat hain
@jituharjai4 жыл бұрын
Nice
@danyqureshi18194 жыл бұрын
Sir! This is the video I went to find on KZbin Thank you soo much❤️
@jituharjai4 жыл бұрын
I am glad you liked it For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai
@vaibhawkumar1766 жыл бұрын
Sir apne jo straight line pe running ke fayede bataye actually I feel that 👍 thanks for more valuable technics
@vishaldhekane96915 жыл бұрын
Nice
@jituharjai5 жыл бұрын
Thanks
@Ayaantsharma4 жыл бұрын
Mujhe sir aise he video ki he jarurat thi Jisse Mai or acche se improve kar skta Hun Thank you so much sir You are great 👏👏
@jituharjai4 жыл бұрын
I am glad it helped
@muneebkhan48833 жыл бұрын
Sir its very very helpful vedio for me and other runners main kaafi time se pareshan tha apni running k liyen or mujhy kaafi logoun ne btaya bhi lkn mujhy blkul bhi samjh nhi aayi but aapki ye vedio dekhne k bat ek ek bat bht hi zyadah achy se samjh agai i really Thankful to you❤️
@jituharjai3 жыл бұрын
Inam glad you liked it
@Praveen_0754 жыл бұрын
One of the best video on running 1600m that i'd seen great job sir😁
@jituharjai4 жыл бұрын
Thankyou For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai
@razibbaf6 жыл бұрын
Outstanding! Thank you so much!
@jituharjai5 жыл бұрын
welcome
@VikkiKumar0015 жыл бұрын
Super
@kadirhuasain47845 жыл бұрын
Aap bahut achchhe tarike se samjhate ho sir baki youtuber aisa nahi kerte thanks sir
@jituharjai5 жыл бұрын
I am glad you liked it
@kadirhuasain47845 жыл бұрын
@@jituharjai plesure in mine ,and very very thanks to your all videos
@neethishsanchal65266 жыл бұрын
This was the only video which give some valueable tips... Thk u sir...
@jituharjai6 жыл бұрын
u r welcome
@prathameshshinde37734 жыл бұрын
Excellent information. This is the best ever video I have ever seen about 1600m running. Detailed and deep... Great job Sir.
@jituharjai4 жыл бұрын
Thanks For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai
@husnaintalib54783 жыл бұрын
MashaAllah, ap ky explain karnye ka andaz bht outstanding he.
@jituharjai3 жыл бұрын
I am glad you liked it Visit www.h2fcare.com
@devprasad48045 жыл бұрын
A great respect from Odisha, India for your nice teaching
@jituharjai5 жыл бұрын
Thanks
@nirmalyamisra5 жыл бұрын
just managed to complete a non stop 1 km yesterday after a week of trying though it could have been the slowest run possible in the history of running. will try all these techniques tomorrow morning. thnx
@jituharjai5 жыл бұрын
Just don't worry about that or others. One step taken today is better than postponing that. I don't know your event, but try and follow a schedule for overall development. You have to increase your strength and flexibility too. That will not only increase speed and endurance, but keep you away from injury too. I suggest you see all my videos without fast-forwarding them. You will learn a large number of things in running which eventually can help you meet your targets
@nirmalyamisra5 жыл бұрын
@@jituharjai thank you so much for your advice. I dont have an event. I just like to run sometimes and be fit.
@jituharjai5 жыл бұрын
That is great. The u should run slow only. As slow so that you can talk while running. Increase distance slowly. Do not concentrate of speed. You can use walk-run strategy to initially increase your total distance. Suppose u make a target of 5 km. So you can run for 800 meters and then walk 200 meters and complete 5 km
@ajitkamble32575 жыл бұрын
अभी tak youtube पे बहोत विडिओ देखा पर आपका सब से बेस्ट है
@jituharjai5 жыл бұрын
Thanks
@vikasrajput204 жыл бұрын
This was the best techniques Which sir told in this video , it seems that he is also a good athlete 👌. Keep these points in ur mind . Im also an athlete ✌️
@jituharjai4 жыл бұрын
I am glad you liked it
@abhay94576 жыл бұрын
Superb sir. What a way2 explain all the things in a very genuine way .
@jituharjai6 жыл бұрын
I am glad u liked it
@digitalduo802611 ай бұрын
Finally sir ji apki in vds ki wjhe se mera target achieve ho gya finally success
@amitsagar93635 жыл бұрын
Sir you have provided a very useful tips . So thank you so much
@jituharjai5 жыл бұрын
Welcome
@inovativearqam79223 жыл бұрын
You got a new subscriber and a like for this wonderful video. Really so much helpful.
@jituharjai3 жыл бұрын
Welcome For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai
@vivekroy46664 жыл бұрын
Thank u so much sir Sir apne itna bada help kiya h sir lakho bacho k liye Jo armed forces or police force k liye preparation kr rhe h Lots of respect sir
@jituharjai4 жыл бұрын
all the best
@ANKITVERMA-en6yd3 жыл бұрын
This is called a video explain everything with the aspect of science and logic. Amazing
@jituharjai3 жыл бұрын
Thankyou
@AnkitYadavRailway5 жыл бұрын
*Thank you sir, apki techniques use krke Maine 15 Dino me apna timing 10 minutes se decrease krke 6 minutes kr liya hai... Aj Mera dsssb ka physical tha I got 1st rank.. THANKYOU DIL SE*
@jituharjai5 жыл бұрын
I am happy for you. Stay blessed.
@yalgar15 жыл бұрын
Din me kitni bar run karna thik hai
@sekharpandey88593 жыл бұрын
Bohot sari videos dekhi par proper information or sahi se samjhaya upne Thankyou sir❤️❤️❤️ You're doing very well sir
@jituharjai3 жыл бұрын
I am glad you liked it For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai www.h2fcare.com
@jituharjai3 жыл бұрын
Visit www.h2fcare.com to stay tuned with Health, Happiness and Fitness
@TuntunKumar-pj2nd4 жыл бұрын
That's awesome tips for improve 1600 m running. Thanks a lot sir, god bless you
@jituharjai4 жыл бұрын
Thankyou For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai
@mwgthang4646 жыл бұрын
Thank u sir so much for uploading this video ... now I have got to know how to run faster... I haven't an idea before..
@jituharjai6 жыл бұрын
Mwgthang Basumatary I am happy that it benefitted you. Happy running
@tofeequebhatti27643 жыл бұрын
THANKYOU sir, MashAllah ap ne bohat axhe tarike se samjhaya
@jituharjai3 жыл бұрын
I m glad it helped For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai
@avnishkumarsingh96645 жыл бұрын
Great video..simply the best video on internet for running i have improved my running timing upto 30sec with this technique
@jituharjai5 жыл бұрын
Thanks
@irfankhan12357 жыл бұрын
Thank you very much and you are really doing great job by this video.
@jituharjai5 жыл бұрын
thanks
@mayankrajput43423 жыл бұрын
I have seen lot of videos of running tips but I have never find this type of helpful video from them.
@jituharjai2 жыл бұрын
Thankyou Visit www.h2fcare.com
@sayanmaity6413 жыл бұрын
Salute sir It really works into my running 🙏🏻🙏🏻🙏🏻
@jituharjai3 жыл бұрын
I am glad you liked it For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai
@raviranjan17346 жыл бұрын
sir jabardast video hai ye aisa video running par aaj tak humne nhi dekha I like it thanks a lot sir to share these tips .Please make videos on right way of Push ups,sit ups,squats for airforce and navy and tips to do it easily and exercises to improve it.First video se hi aapk fan hogya.
@jituharjai6 жыл бұрын
Will do that soon
@shashvatrahangdale2606 жыл бұрын
Pheli bar best video mila sir thanq
@jituharjai6 жыл бұрын
Shashvat Rahangdale I am glad it helped...
@jekilama74337 жыл бұрын
Thank you sir...for your special tricks...this realy works...specialy the excercise and leg on a line...
@jituharjai3 жыл бұрын
I am glad Visit www.h2fcare.com to learn about Health Happiness and Fitness
@m.shahzadrajput35953 жыл бұрын
Really informative video Thanks ❤️
@jituharjai3 жыл бұрын
Welcome For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai
@laltughosh10103 жыл бұрын
Thank you sir..... mainey physical test key 25 din pehley aapka video dekha tha..... Bohut help mila running mein..... Aur main pass bhi hogya....
@jituharjai3 жыл бұрын
I am so glad For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai
@aritramondal96337 жыл бұрын
sir 1600meter 6min lata hay.. 5.20mah anla ka liya kiya karna hoga? plz.. help me...
@jituharjai7 жыл бұрын
Aritra Mondal watch my video carefully. Apply that well. i am making my next video on training scheduled for 1600mtrs. keep watching my videos. Also keep reading my comments given to others too.
@jituharjai7 жыл бұрын
Ravi Kumar Yes sure. I will make those too very soon
@shaikhkashif94707 жыл бұрын
Jitna ho saky utna long race bhago
@Bobbykohlivlogs6 жыл бұрын
Aise hi kisi sports tchr dhuund RHA tha m...😛🙏thank sir
@jituharjai5 жыл бұрын
thanks
@ShivamKumar-rc3pr3 жыл бұрын
4 year bad ye video recomend hui mera police ka physical hai 1600 meter 6 min me 1 month se running kr rha hun pr tym km nhi ho ra aj jo apne btaya vo meri glti thi jo mai aj se sudharaunga .....thanku
@jituharjai3 жыл бұрын
I am glad it helped
@IndianRanger6 жыл бұрын
nice sir...i learnt lot's of things...very useful for my upcoming physical test...of 1000m.
@jituharjai6 жыл бұрын
Gopal R I am glad it helped... Happy running
@YTismyDB3 жыл бұрын
Thank you for proper guidance sir 🙏
@jituharjai3 жыл бұрын
Welcome Visit www.h2fcare.com to learn about Health Happiness and Fitness
@szar3136 жыл бұрын
great great great video thankyou soo much
@jituharjai6 жыл бұрын
Syed Zain Shah I am glad it helped u. Happy running
@asimsardar78845 жыл бұрын
Thank You Sir Great demo!
@jituharjai4 жыл бұрын
welcome
@parikshitbiswas025 жыл бұрын
1st of all, thank you so much sir..great video...well explanation ..i would like to know the running shoe, u r using.. TIA
@jituharjai5 жыл бұрын
I have many for my different practice schedules
@aniketdoddini16794 жыл бұрын
sir aap ne bahaut achhi tarah se bataya ,,,thank u so so so so so much sir..thank you
@jituharjai4 жыл бұрын
I am glad you liked it For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai
@Army.motiveshn_video7 жыл бұрын
thank sir reply krne k liy aap ki Jo yeh video bhut achi lgi sr
@jituharjai5 жыл бұрын
thanks
@gurpalsingh2016 жыл бұрын
Good sir ji thanks jankari k liye...
@jituharjai6 жыл бұрын
Gurpal Singh Timmowal welcome
@avikbarua96103 жыл бұрын
Perfect video for me.... Love from Bangladesh 🇧🇩🇧🇩🇧🇩🇧🇩
@jituharjai3 жыл бұрын
Thankyou Visit www.h2fcare.com
@suryasoni32755 жыл бұрын
Sir you are absolutely great 👌👌👌👌👌👌👌👌👌👌👌
@jituharjai5 жыл бұрын
Thanks
@SalmanAwan4643 жыл бұрын
I have to run a 7 minute mile in about 2 months, right now I'm doing it in 10 minutes. I live in an area where the temperature at night is around 30 degree centigrade, whereas the temperature will probably be around 40 centigrade when I have to run a 7 minute mile for a physical exam. Should I train in warm clothes at night to acclimitize my body to the heat? Thank you.
@jituharjai3 жыл бұрын
Run in normal clothes. No need to bring yourself in stress. On the race day which is just once, more different will be from your time and technique rather than temperature. Must see my strategy video. Remember breathing and upper body is the key to close the time. Do visit www.h2fcare.com to learn more about Health Happiness and Fitness
@Jassfitlifevlogs24185 жыл бұрын
Thankuu Sir.. Aapne bhut hi ache trike se samjhayea.. 😊😊😊😊😊😊😊
@jituharjai5 жыл бұрын
welcome
@RikkkkChatterjee5 жыл бұрын
Thank You so much Sir... Really this is a Helpful video 👌
@jituharjai5 жыл бұрын
Thanks
@pathanshoaib28964 жыл бұрын
Thank you so much sir for your important tips 🙂🙂
@jituharjai4 жыл бұрын
Welcome
@shivakumargama8903 жыл бұрын
Very useful information 👍 thanks sir 🙏🙏
@jituharjai3 жыл бұрын
Thankyou Visit www.h2fcare.com
@dhruvakumarsirasagikar61663 жыл бұрын
Very beautifully explained sir, also interesting by covering multiple aspects in different ways.
@jituharjai3 жыл бұрын
Thankyou For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai
@leroycolaco8096 жыл бұрын
Amazing video sir ... You've really helped me learn running technique in this video .. tysm 😄
@jituharjai5 жыл бұрын
I am glad it helped
@nishantraghav57274 жыл бұрын
बहुत अच्छी तरह से समझाया आपने सर
@jituharjai4 жыл бұрын
Thanks
@jituharjai4 жыл бұрын
For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai
@bhabeshKumarjena4 жыл бұрын
I love your breathing tips..love u so much sir 🖤💙💜❤🧡💛
@jituharjai4 жыл бұрын
Thanks
@Chataknamune7 жыл бұрын
sir walking lunges or smith machine me squats krskte h kya?? or sir running se phle ky khana h or jb tk practice krte h tbtk ky diet rehni chahey??
@jituharjai7 жыл бұрын
Jay Kasana you should do all what you love to do. There is no problem in lunges if you do planned. Eat normal. Focus on proteins and electrolytes. Do not over eat carbs. Maintain a balanced diet and avoid alcohol and smoking...
@pramodjangid1465 жыл бұрын
Bahut badiya...sir meine kafi videos dekhe running se related likin ye detailed me tha...ekdam perfect. Thank you for that.
@jituharjai5 жыл бұрын
Welcome
@gayatrimauni70383 жыл бұрын
Wowww Sir you're great. This is the best video for running You've practically applied every tips I loved your video Thanks a lot
@jituharjai3 жыл бұрын
I am glad you liked it For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai
@devchaudhary66247 жыл бұрын
Sir 5 min k le a kitna din lag gya gay..maximum ..??abhi meri 5 :58 mai aa rhi h or meray pass 26 din h...to improve..
@jituharjai7 жыл бұрын
DEVENDER SINGH 26 days fot 58sec is less, but you can achieve it by planning and working more on techniqje. Try running first 800meters slow. Use electrolytes between running, take good proteins. Also stress more on technique especially last 400 meters
@devchaudhary66247 жыл бұрын
Sir I mai rey pass ankle weight be h to by they help of weight how can I reduce my tym...kuch tip's they ji aa...
@jituharjai7 жыл бұрын
DEVENDER SINGH I generally don't recommend ankle weights because they spoil technique. However in your routine you can put them once or twice in a week. Rest follow a routine and work on your core strength. Work on your upper body also
@devchaudhary66247 жыл бұрын
Sir Thanks for the advice .
@joshi09976 жыл бұрын
Sir mene apki saari video dekhi hai sb ki sb solid hai bahut achhi video hai sayd hi kisi ne itne achhe se information di ho mai to fan ho gya sir love u and carry on Sir
@jituharjai6 жыл бұрын
bala joshi i am happy that they are helping u
@sindavlogger13914 жыл бұрын
sira video astaad,,, never see a video like this😍😍😍
@jituharjai4 жыл бұрын
Thank-you For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai
@akkasaliahmed84005 жыл бұрын
Thank you very much sir. Eid Mubarak.
@jituharjai5 жыл бұрын
Same to you
@jaishreejainth1463 жыл бұрын
Thank you sir , I will surely apply these techniques.
@jituharjai3 жыл бұрын
Welcome For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai
@PrathamYoddhaRunnersClub6 жыл бұрын
Sir while running where to breath means where to take breath in and out
@jituharjai6 жыл бұрын
There are no fixed points. Just breathe normal
@harishpatel48656 жыл бұрын
Thank you so much Sir🙏
@jituharjai6 жыл бұрын
Welcome
@aakashvaidya44235 жыл бұрын
Very good suggestions ,sir ....Aisa Aaj Tak kisi ne nhi bataya ... thank you sir
@jituharjai5 жыл бұрын
Welcome
@akm82886 жыл бұрын
thank you sir for your valuable information, legs stretching ke videos banaye sir please
@jituharjai6 жыл бұрын
yes, very soon
@Wolverine6797 жыл бұрын
very nice information
@jituharjai7 жыл бұрын
Thanks. Hope you are benefited by it.
@dseries23513 жыл бұрын
Thank you so much sir for sharing such valuable running techniques.
@jituharjai3 жыл бұрын
U r welcome Visit www.h2fcare.com
@GauravMishra-df4bw6 жыл бұрын
Sir I want to close my 1600 m splint in 5:18 and at this time my 1600m closing time is 5:35 so please tell me how I can reduce my time as soon as possible . I don't have much time due my army rally which held on 7 April 2018 . Please give me your valuable suggestions to close my time within 5:20 please rply as soon as possible thank you sir
@jituharjai6 жыл бұрын
use your upper body more, concentrate on your breathing especially in last 400 meters. Rest well. Do not do intense workout 3 days prior to event day
@GauravMishra-df4bw6 жыл бұрын
Sir please convenc me
@LovepreetSingh-ej3ho5 жыл бұрын
Sir my timing of 1600 meter is 5:55 how can i improve plz tell me workout routine
@jituharjai5 жыл бұрын
Keep working hard. By now you must have improved
@sakshipatil23223 жыл бұрын
Great sir ..Kya scientific tarika bataya apne running ka!!!!!🙏Thank u sir
@jituharjai3 жыл бұрын
I am glad you liked it For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai
@jituharjai3 жыл бұрын
I am glad
@shekherreddy97435 жыл бұрын
Nice vedio sir.....
@jituharjai5 жыл бұрын
thanks
@amlandutta70066 жыл бұрын
Sir itni acchi knwldg toa acchi experience se aati hy
@jituharjai5 жыл бұрын
I agree
@bhagat70346 жыл бұрын
Great technique
@jituharjai6 жыл бұрын
Indian Talent thanks. I am glad it is helping you
@bhagat70346 жыл бұрын
Runner ko diet mai kya kya lenq chahiye plzzz eske upar ek video banaiye
@jituharjai6 жыл бұрын
Indian Talent ok
@rizikhan12106 жыл бұрын
Sir ak cheez wo ye k chest/shoulder up ho ya down???
@jituharjai6 жыл бұрын
question not understood
@Humanity.of_you7 жыл бұрын
hello sir, how r u ? sir i want to close my time around 4:50 .. present day my closing time is 5:25.. plz help
@jituharjai7 жыл бұрын
Paramjit Singh as u wamt to close time for about 35 sec...it can be done by technique and reserve of power for last 800 meters. I presume that you are following a schedule and in doing an overhaul development and not just running. Concentrate on abs and shoulder muscles a bit more. Legs do vertical jumps, power lifts on non repetition days. Eat well, drink well, sleep well. Keep taking energy drinks before during and after run. Work on technique of hands and legs more . Use a mirror to work around ur centre of gravity
@shivshankarsahu15246 жыл бұрын
Bahot hi achha sir j
@jituharjai6 жыл бұрын
Shivshankar Sahu nice that it helped
@darshanhr30875 жыл бұрын
Sir please tell about how to prepare physical test and endurance test
@jituharjai5 жыл бұрын
Follow schedule Concentrate on overall development Understand running and physical activities before you start
@kumarabhishek63294 жыл бұрын
Thank you sir
@jituharjai4 жыл бұрын
welcome
@saqibawais832 жыл бұрын
Salute sir . Love from Pakistan
@jituharjai2 жыл бұрын
Thankyou
@nishantmahajan80607 жыл бұрын
Sir mai to 500 mtr me sase full jate hai kuchh kane ke liye betiyo jis se mai Waite loose bhi ho jai or stamina bhi ban jai bn plz sir reply jaroor karna
@jituharjai7 жыл бұрын
Nishant Mahajan You can take L-Carnitine or Quadra Lean also for weight loss. But exercise hard with these.
@khalilahmadkhan50546 жыл бұрын
Sir mera 1600 m race hain.. Likin merit sans teez hujathi hain 1000m k bad... Air mujhay konci khurak ziada use karni chsheay??
@jituharjai6 жыл бұрын
Khalil Ahmad please watch my breathing video . That should help
@anujarya24436 жыл бұрын
Best video.
@jituharjai6 жыл бұрын
Thankyou
@DhirajKUMAR-ss8qo6 жыл бұрын
Very informative video..Mai 1600m ka taiyari kar rha hu..Mai jrur aapki technique use krunga.. mere pas 2month hai..
@Indianlofimusics16 жыл бұрын
DHIRAJ KUMAR 2 months koi vacancy nikli hai kya or kha se nikli hai
@mdnaushad64196 жыл бұрын
Hii
@jituharjai5 жыл бұрын
hi
@nitishraj53427 жыл бұрын
sir i am a begginer .. i have 2 months for 1600m in 6.30 min ... please guide me sir what to do and what not to do
@jituharjai7 жыл бұрын
Nitish Raj two months is a good time to bring time down. Follow a routine and don't do too much of running. Eat well and drink well. Rest is equally important. Do some weight training too.
@nitishraj53427 жыл бұрын
Jitender Harjai ... would u please let me know which type of routine. how much running .i should follow and do
@jituharjai7 жыл бұрын
Nitish Raj For 1600 event i have already made a video. For other event I will subsequently make. But all these are variant. U can follow any good routine
@sandippagar78496 жыл бұрын
Running k Bhai
@anuragsaikia21713 жыл бұрын
never thought there are so much of science behind running..here indian village people know only one tips run and run.. great video sir...
@jituharjai3 жыл бұрын
I am glad someone understands it. Do spread the word so that more and more people adopt running the correct way
@jituharjai3 жыл бұрын
For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai
@deva20335 жыл бұрын
thank you bhaisab
@jituharjai5 жыл бұрын
Welcome
@vonteddhuanilkumar17297 жыл бұрын
Thnq sir for ur valuable suggestions, I have one doubt how to start fast r slow give me clear explaination one day I getting 5:55,anthor day I getting 6:05mins please tell me how to improve my self
@jituharjai7 жыл бұрын
Vonteddhu anil kumar start slow and end fastest.. U should have enough energy to put in last 800 meters. Plan ur run always before u run. Use ur upper body as Much as u can
@vonteddhuanilkumar17297 жыл бұрын
Jitender Harjai thanq u sir today onwards I will follow ur suggestions
@prabhchahal44926 жыл бұрын
Many many thanks for the valuable techniques
@jituharjai6 жыл бұрын
u r welcome
@rakeshsagar70815 жыл бұрын
Sabse best
@jituharjai5 жыл бұрын
Thanks
@adeshsonone76076 жыл бұрын
Sir din me tow bar runing marni chahiye Kya moring and eveing1600 stamina badne ke liye
@jituharjai6 жыл бұрын
AS/ Star No. Please check my schedule and other videos for variation