HOW TO RUN 1600 METERS FASTER

[@prajyot2021]

This is the kind of videos for which I'm paying my internet bills❤️❤️❤️

[@jituharjai]

I am so glad to hear that Visit www.h2fcare.com

[@prashantinvestor1198]

Such A Gentle Man With Lots Of Knowledge 👌🏻💯

[@jituharjai]

I am so glad that my videos could help you

[@princetripathi4255]

Sir aisa to koi smjhata hi nhi hai youtube pe aap great ho sir

[@jituharjai]

thanks

[@zafarkhazi201]

OMG i watched his each and every video.. the way he explains each and everything.is just awesome.. have never seen such a clear cut explaining in any of the other videos on KZbin... Fan of you sir... Thank you so much for the information..

[@jituharjai]

Thankyou so much Visit www.h2fcare.com

[@rajeshkhansbi5345]

Sir me neya subscriber ho,, aj mujhe pata chala ki dourne ke time mujhe que dard hota hain,, jada time que nehi dour pate huin Thanks a lot,, ap jeshi teacher tp jarurat hain

[@jituharjai]

Nice

[@danyqureshi1819]

Sir! This is the video I went to find on KZbin Thank you soo much❤️

[@jituharjai]

I am glad you liked it For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@vaibhawkumar176]

Sir apne jo straight line pe running ke fayede bataye actually I feel that 👍 thanks for more valuable technics

[@vishaldhekane9691]

Nice

[@jituharjai]

Thanks

[@Ayaantsharma]

Mujhe sir aise he video ki he jarurat thi Jisse Mai or acche se improve kar skta Hun Thank you so much sir You are great 👏👏

[@jituharjai]

I am glad it helped

[@muneebkhan4883]

Sir its very very helpful vedio for me and other runners main kaafi time se pareshan tha apni running k liyen or mujhy kaafi logoun ne btaya bhi lkn mujhy blkul bhi samjh nhi aayi but aapki ye vedio dekhne k bat ek ek bat bht hi zyadah achy se samjh agai i really Thankful to you❤️

[@jituharjai]

Inam glad you liked it

[@Praveen_075]

One of the best video on running 1600m that i'd seen great job sir😁

[@jituharjai]

Thankyou For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@razibbaf]

Outstanding! Thank you so much!

[@jituharjai]

welcome

[@VikkiKumar001]

Super

[@kadirhuasain4784]

Aap bahut achchhe tarike se samjhate ho sir baki youtuber aisa nahi kerte thanks sir

[@jituharjai]

I am glad you liked it

[@kadirhuasain4784]

@@jituharjai plesure in mine ,and very very thanks to your all videos

[@neethishsanchal6526]

This was the only video which give some valueable tips... Thk u sir...

[@jituharjai]

u r welcome

[@prathameshshinde3773]

Excellent information. This is the best ever video I have ever seen about 1600m running. Detailed and deep... Great job Sir.

[@jituharjai]

Thanks For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@husnaintalib5478]

MashaAllah, ap ky explain karnye ka andaz bht outstanding he.

[@jituharjai]

I am glad you liked it Visit www.h2fcare.com

[@devprasad4804]

A great respect from Odisha, India for your nice teaching

[@jituharjai]

Thanks

[@nirmalyamisra]

just managed to complete a non stop 1 km yesterday after a week of trying though it could have been the slowest run possible in the history of running. will try all these techniques tomorrow morning. thnx

[@jituharjai]

Just don't worry about that or others. One step taken today is better than postponing that. I don't know your event, but try and follow a schedule for overall development. You have to increase your strength and flexibility too. That will not only increase speed and endurance, but keep you away from injury too. I suggest you see all my videos without fast-forwarding them. You will learn a large number of things in running which eventually can help you meet your targets

[@nirmalyamisra]

@@jituharjai thank you so much for your advice. I dont have an event. I just like to run sometimes and be fit.

[@jituharjai]

That is great. The u should run slow only. As slow so that you can talk while running. Increase distance slowly. Do not concentrate of speed. You can use walk-run strategy to initially increase your total distance. Suppose u make a target of 5 km. So you can run for 800 meters and then walk 200 meters and complete 5 km

[@ajitkamble3257]

अभी tak youtube पे बहोत विडिओ देखा पर आपका सब से बेस्ट है

[@jituharjai]

Thanks

[@vikasrajput20]

This was the best techniques Which sir told in this video , it seems that he is also a good athlete 👌. Keep these points in ur mind . Im also an athlete ✌️

[@jituharjai]

I am glad you liked it

[@abhay9457]

Superb sir. What a way2 explain all the things in a very genuine way .

[@jituharjai]

I am glad u liked it

[@digitalduo8026]

Finally sir ji apki in vds ki wjhe se mera target achieve ho gya finally success

[@amitsagar9363]

Sir you have provided a very useful tips . So thank you so much

[@jituharjai]

Welcome

[@inovativearqam7922]

You got a new subscriber and a like for this wonderful video. Really so much helpful.

[@jituharjai]

Welcome For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@vivekroy4666]

Thank u so much sir Sir apne itna bada help kiya h sir lakho bacho k liye Jo armed forces or police force k liye preparation kr rhe h Lots of respect sir

[@jituharjai]

all the best

[@ANKITVERMA-en6yd]

This is called a video explain everything with the aspect of science and logic. Amazing

[@jituharjai]

Thankyou

[@AnkitYadavRailway]

*Thank you sir, apki techniques use krke Maine 15 Dino me apna timing 10 minutes se decrease krke 6 minutes kr liya hai... Aj Mera dsssb ka physical tha I got 1st rank.. THANKYOU DIL SE*

[@jituharjai]

I am happy for you. Stay blessed.

[@yalgar1]

Din me kitni bar run karna thik hai

[@sekharpandey8859]

Bohot sari videos dekhi par proper information or sahi se samjhaya upne Thankyou sir❤️❤️❤️ You're doing very well sir

[@jituharjai]

I am glad you liked it For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai www.h2fcare.com

[@jituharjai]

Visit www.h2fcare.com to stay tuned with Health, Happiness and Fitness

[@TuntunKumar-pj2nd]

That's awesome tips for improve 1600 m running. Thanks a lot sir, god bless you

[@jituharjai]

Thankyou For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@mwgthang464]

Thank u sir so much for uploading this video ... now I have got to know how to run faster... I haven't an idea before..

[@jituharjai]

Mwgthang Basumatary I am happy that it benefitted you. Happy running

[@tofeequebhatti2764]

THANKYOU sir, MashAllah ap ne bohat axhe tarike se samjhaya

[@jituharjai]

I m glad it helped For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@avnishkumarsingh9664]

Great video..simply the best video on internet for running i have improved my running timing upto 30sec with this technique

[@jituharjai]

Thanks

[@irfankhan1235]

Thank you very much and you are really doing great job by this video.

[@jituharjai]

thanks

[@mayankrajput4342]

I have seen lot of videos of running tips but I have never find this type of helpful video from them.

[@jituharjai]

Thankyou Visit www.h2fcare.com

[@sayanmaity641]

Salute sir It really works into my running 🙏🏻🙏🏻🙏🏻

[@jituharjai]

I am glad you liked it For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@raviranjan1734]

sir jabardast video hai ye aisa video running par aaj tak humne nhi dekha I like it thanks a lot sir to share these tips .Please make videos on right way of Push ups,sit ups,squats for airforce and navy and tips to do it easily and exercises to improve it.First video se hi aapk fan hogya.

[@jituharjai]

Will do that soon

[@shashvatrahangdale260]

Pheli bar best video mila sir thanq

[@jituharjai]

Shashvat Rahangdale I am glad it helped...

[@jekilama7433]

Thank you sir...for your special tricks...this realy works...specialy the excercise and leg on a line...

[@jituharjai]

I am glad Visit www.h2fcare.com to learn about Health Happiness and Fitness

[@m.shahzadrajput3595]

Really informative video Thanks ❤️

[@jituharjai]

Welcome For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@laltughosh1010]

Thank you sir..... mainey physical test key 25 din pehley aapka video dekha tha..... Bohut help mila running mein..... Aur main pass bhi hogya....

[@jituharjai]

I am so glad For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@aritramondal9633]

sir 1600meter 6min lata hay.. 5.20mah anla ka liya kiya karna hoga? plz.. help me...

[@jituharjai]

Aritra Mondal watch my video carefully. Apply that well. i am making my next video on training scheduled for 1600mtrs. keep watching my videos. Also keep reading my comments given to others too.

[@jituharjai]

Ravi Kumar Yes sure. I will make those too very soon

[@shaikhkashif9470]

Jitna ho saky utna long race bhago

[@Bobbykohlivlogs]

Aise hi kisi sports tchr dhuund RHA tha m...😛🙏thank sir

[@jituharjai]

thanks

[@ShivamKumar-rc3pr]

4 year bad ye video recomend hui mera police ka physical hai 1600 meter 6 min me 1 month se running kr rha hun pr tym km nhi ho ra aj jo apne btaya vo meri glti thi jo mai aj se sudharaunga .....thanku

[@jituharjai]

I am glad it helped

[@IndianRanger]

nice sir...i learnt lot's of things...very useful for my upcoming physical test...of 1000m.

[@jituharjai]

Gopal R I am glad it helped... Happy running

[@YTismyDB]

Thank you for proper guidance sir 🙏

[@jituharjai]

Welcome Visit www.h2fcare.com to learn about Health Happiness and Fitness

[@szar313]

great great great video thankyou soo much

[@jituharjai]

Syed Zain Shah I am glad it helped u. Happy running

[@asimsardar7884]

Thank You Sir Great demo!

[@jituharjai]

welcome

[@parikshitbiswas02]

1st of all, thank you so much sir..great video...well explanation ..i would like to know the running shoe, u r using.. TIA

[@jituharjai]

I have many for my different practice schedules

[@aniketdoddini1679]

sir aap ne bahaut achhi tarah se bataya ,,,thank u so so so so so much sir..thank you

[@jituharjai]

I am glad you liked it For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@Army.motiveshn_video]

thank sir reply krne k liy aap ki Jo yeh video bhut achi lgi sr

[@jituharjai]

thanks

[@gurpalsingh201]

Good sir ji thanks jankari k liye...

[@jituharjai]

Gurpal Singh Timmowal welcome

[@avikbarua9610]

Perfect video for me.... Love from Bangladesh 🇧🇩🇧🇩🇧🇩🇧🇩

[@jituharjai]

Thankyou Visit www.h2fcare.com

[@suryasoni3275]

Sir you are absolutely great 👌👌👌👌👌👌👌👌👌👌👌

[@jituharjai]

Thanks

[@SalmanAwan464]

I have to run a 7 minute mile in about 2 months, right now I'm doing it in 10 minutes. I live in an area where the temperature at night is around 30 degree centigrade, whereas the temperature will probably be around 40 centigrade when I have to run a 7 minute mile for a physical exam. Should I train in warm clothes at night to acclimitize my body to the heat? Thank you.

[@jituharjai]

Run in normal clothes. No need to bring yourself in stress. On the race day which is just once, more different will be from your time and technique rather than temperature. Must see my strategy video. Remember breathing and upper body is the key to close the time. Do visit www.h2fcare.com to learn more about Health Happiness and Fitness

[@Jassfitlifevlogs2418]

Thankuu Sir.. Aapne bhut hi ache trike se samjhayea.. 😊😊😊😊😊😊😊

[@jituharjai]

welcome

[@RikkkkChatterjee]

Thank You so much Sir... Really this is a Helpful video 👌

[@jituharjai]

Thanks

[@pathanshoaib2896]

Thank you so much sir for your important tips 🙂🙂

[@jituharjai]

Welcome

[@shivakumargama890]

Very useful information 👍 thanks sir 🙏🙏

[@jituharjai]

Thankyou Visit www.h2fcare.com

[@dhruvakumarsirasagikar6166]

Very beautifully explained sir, also interesting by covering multiple aspects in different ways.

[@jituharjai]

Thankyou For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@leroycolaco809]

Amazing video sir ... You've really helped me learn running technique in this video .. tysm 😄

[@jituharjai]

I am glad it helped

[@nishantraghav5727]

बहुत अच्छी तरह से समझाया आपने सर

[@jituharjai]

Thanks

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@bhabeshKumarjena]

I love your breathing tips..love u so much sir 🖤💙💜❤🧡💛

[@jituharjai]

Thanks

[@Chataknamune]

sir walking lunges or smith machine me squats krskte h kya?? or sir running se phle ky khana h or jb tk practice krte h tbtk ky diet rehni chahey??

[@jituharjai]

Jay Kasana you should do all what you love to do. There is no problem in lunges if you do planned. Eat normal. Focus on proteins and electrolytes. Do not over eat carbs. Maintain a balanced diet and avoid alcohol and smoking...

[@pramodjangid146]

Bahut badiya...sir meine kafi videos dekhe running se related likin ye detailed me tha...ekdam perfect. Thank you for that.

[@jituharjai]

Welcome

[@gayatrimauni7038]

Wowww Sir you're great. This is the best video for running You've practically applied every tips I loved your video Thanks a lot

[@jituharjai]

I am glad you liked it For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@devchaudhary6624]

Sir 5 min k le a kitna din lag gya gay..maximum ..??abhi meri 5 :58 mai aa rhi h or meray pass 26 din h...to improve..

[@jituharjai]

DEVENDER SINGH 26 days fot 58sec is less, but you can achieve it by planning and working more on techniqje. Try running first 800meters slow. Use electrolytes between running, take good proteins. Also stress more on technique especially last 400 meters

[@devchaudhary6624]

Sir I mai rey pass ankle weight be h to by they help of weight how can I reduce my tym...kuch tip's they ji aa...

[@jituharjai]

DEVENDER SINGH I generally don't recommend ankle weights because they spoil technique. However in your routine you can put them once or twice in a week. Rest follow a routine and work on your core strength. Work on your upper body also

[@devchaudhary6624]

Sir Thanks for the advice .

[@joshi0997]

Sir mene apki saari video dekhi hai sb ki sb solid hai bahut achhi video hai sayd hi kisi ne itne achhe se information di ho mai to fan ho gya sir love u and carry on Sir

[@jituharjai]

bala joshi i am happy that they are helping u

[@sindavlogger1391]

sira video astaad,,, never see a video like this😍😍😍

[@jituharjai]

Thank-you For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@akkasaliahmed8400]

Thank you very much sir. Eid Mubarak.

[@jituharjai]

Same to you

[@jaishreejainth146]

Thank you sir , I will surely apply these techniques.

[@jituharjai]

Welcome For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@PrathamYoddhaRunnersClub]

Sir while running where to breath means where to take breath in and out

[@jituharjai]

There are no fixed points. Just breathe normal

[@harishpatel4865]

Thank you so much Sir🙏

[@jituharjai]

Welcome

[@aakashvaidya4423]

Very good suggestions ,sir ....Aisa Aaj Tak kisi ne nhi bataya ... thank you sir

[@jituharjai]

Welcome

[@akm8288]

thank you sir for your valuable information, legs stretching ke videos banaye sir please

[@jituharjai]

yes, very soon

[@Wolverine679]

very nice information

[@jituharjai]

Thanks. Hope you are benefited by it.

[@dseries2351]

Thank you so much sir for sharing such valuable running techniques.

[@jituharjai]

U r welcome Visit www.h2fcare.com

[@GauravMishra-df4bw]

Sir I want to close my 1600 m splint in 5:18 and at this time my 1600m closing time is 5:35 so please tell me how I can reduce my time as soon as possible . I don't have much time due my army rally which held on 7 April 2018 . Please give me your valuable suggestions to close my time within 5:20 please rply as soon as possible thank you sir

[@jituharjai]

use your upper body more, concentrate on your breathing especially in last 400 meters. Rest well. Do not do intense workout 3 days prior to event day

[@GauravMishra-df4bw]

Sir please convenc me

[@LovepreetSingh-ej3ho]

Sir my timing of 1600 meter is 5:55 how can i improve plz tell me workout routine

[@jituharjai]

Keep working hard. By now you must have improved

[@sakshipatil2322]

Great sir ..Kya scientific tarika bataya apne running ka!!!!!🙏Thank u sir

[@jituharjai]

I am glad you liked it For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@jituharjai]

I am glad

[@shekherreddy9743]

Nice vedio sir.....

[@jituharjai]

thanks

[@amlandutta7006]

Sir itni acchi knwldg toa acchi experience se aati hy

[@jituharjai]

I agree

[@bhagat7034]

Great technique

[@jituharjai]

Indian Talent thanks. I am glad it is helping you

[@bhagat7034]

Runner ko diet mai kya kya lenq chahiye plzzz eske upar ek video banaiye

[@jituharjai]

Indian Talent ok

[@rizikhan1210]

Sir ak cheez wo ye k chest/shoulder up ho ya down???

[@jituharjai]

question not understood

[@Humanity.of_you]

hello sir, how r u ? sir i want to close my time around 4:50 .. present day my closing time is 5:25.. plz help

[@jituharjai]

Paramjit Singh as u wamt to close time for about 35 sec...it can be done by technique and reserve of power for last 800 meters. I presume that you are following a schedule and in doing an overhaul development and not just running. Concentrate on abs and shoulder muscles a bit more. Legs do vertical jumps, power lifts on non repetition days. Eat well, drink well, sleep well. Keep taking energy drinks before during and after run. Work on technique of hands and legs more . Use a mirror to work around ur centre of gravity

[@shivshankarsahu1524]

Bahot hi achha sir j

[@jituharjai]

Shivshankar Sahu nice that it helped

[@darshanhr3087]

Sir please tell about how to prepare physical test and endurance test

[@jituharjai]

Follow schedule Concentrate on overall development Understand running and physical activities before you start

[@kumarabhishek6329]

Thank you sir

[@jituharjai]

welcome

[@saqibawais83]

Salute sir . Love from Pakistan

[@jituharjai]

Thankyou

[@nishantmahajan8060]

Sir mai to 500 mtr me sase full jate hai kuchh kane ke liye betiyo jis se mai Waite loose bhi ho jai or stamina bhi ban jai bn plz sir reply jaroor karna

[@jituharjai]

Nishant Mahajan You can take L-Carnitine or Quadra Lean also for weight loss. But exercise hard with these.

[@khalilahmadkhan5054]

Sir mera 1600 m race hain.. Likin merit sans teez hujathi hain 1000m k bad... Air mujhay konci khurak ziada use karni chsheay??

[@jituharjai]

Khalil Ahmad please watch my breathing video . That should help

[@anujarya2443]

Best video.

[@jituharjai]

Thankyou

[@DhirajKUMAR-ss8qo]

Very informative video..Mai 1600m ka taiyari kar rha hu..Mai jrur aapki technique use krunga.. mere pas 2month hai..

[@Indianlofimusics1]

DHIRAJ KUMAR 2 months koi vacancy nikli hai kya or kha se nikli hai

[@mdnaushad6419]

Hii

[@jituharjai]

hi

[@nitishraj5342]

sir i am a begginer .. i have 2 months for 1600m in 6.30 min ... please guide me sir what to do and what not to do

[@jituharjai]

Nitish Raj two months is a good time to bring time down. Follow a routine and don't do too much of running. Eat well and drink well. Rest is equally important. Do some weight training too.

[@nitishraj5342]

Jitender Harjai ... would u please let me know which type of routine. how much running .i should follow and do

[@jituharjai]

Nitish Raj For 1600 event i have already made a video. For other event I will subsequently make. But all these are variant. U can follow any good routine

[@sandippagar7849]

Running k Bhai

[@anuragsaikia2171]

never thought there are so much of science behind running..here indian village people know only one tips run and run.. great video sir...

[@jituharjai]

I am glad someone understands it. Do spread the word so that more and more people adopt running the correct way

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@deva2033]

thank you bhaisab

[@jituharjai]

Welcome

[@vonteddhuanilkumar1729]

Thnq sir for ur valuable suggestions, I have one doubt how to start fast r slow give me clear explaination one day I getting 5:55,anthor day I getting 6:05mins please tell me how to improve my self

[@jituharjai]

Vonteddhu anil kumar start slow and end fastest.. U should have enough energy to put in last 800 meters. Plan ur run always before u run. Use ur upper body as Much as u can

[@vonteddhuanilkumar1729]

Jitender Harjai thanq u sir today onwards I will follow ur suggestions

[@prabhchahal4492]

Many many thanks for the valuable techniques

[@jituharjai]

u r welcome

[@rakeshsagar7081]

Sabse best

[@jituharjai]

Thanks

[@adeshsonone7607]

Sir din me tow bar runing marni chahiye Kya moring and eveing1600 stamina badne ke liye

[@jituharjai]

AS/ Star No. Please check my schedule and other videos for variation

[@ubaidkhan-zo1xj]

AS/ Star hi

[@navdeepsingh8215]

Excellent video sir knowledgeable video

[@jituharjai]

Thankyou Visit www.h2fcare.com

[@ngamthoibaloutombam5034]

bohot achhe sir jii

[@jituharjai]

Thanks