How to breathe while running

[@vs9280]

Sir really you are one of the best fitness teachers on youtube. From your guidance i have improved my timing from 8 minutes to 6 minutes in 1600m for Airforce. Thanks a lot

[@jituharjai]

I am glad Please keep helping others

[@ashuchan69yearsago92]

Kitta tym laga ise improve krne me?

[@Bhai_Ram]

@@jituharjai yes sir

[@souravpathania5911]

Best part 4 in 4 out 1 in 1 out ye baate koi nhi btata , in fact bhot km trainers ko pta hongi ye chez.thanks sir

[@jituharjai]

Right

[@conceptdecoder6661]

Thanks a lot sir Kal raat aapka videos dekhe aur aaj bina sans fulayy daur paa rhe h ..aapne bhut bada gyaan diyya h aapko dil se pranam ...avi hum ground me h .love u from bihar

[@jituharjai]

I am glad it helped For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@examwarrior947]

Thanxx for giving so priceless info.. heartly thanx

[@jituharjai]

I am glad it helped you

[@mdmahemood0786]

Good Running Teacher... Teacher hoto Aap jaisa...

[@jituharjai]

Thanks

[@mdmahemood0786]

@@jituharjai ... Sir ji.... 800mtr Run ka koi Achasa *Latest* video banaiyega... Ya koi achasa tips bolo *ThnkQ*

[@jituharjai]

check the strategy video

[@gmp0079]

Well explained sir thank you for this very well information sharing with us

[@jituharjai]

I am glad you liked it Happy running Do visit www.h2fcare.com to learn more about Health Happiness and Fitness

[@ShreeRadhaVlogs]

bhai u r great..बेहतरीन जानकारी ...Thanxxxxx alot bro

[@jituharjai]

Surya Pratap Singh Thanks. I am glad that u are able to take benefits out of it

[@gopendra1000]

Mast video hai sir... Very informative...

[@jituharjai]

thanks

[@jpjakhar3519]

Thank you sir for this information Sir aaj tak esi jankari mujhe khi se nhi mili KZbin pe or net pe Thank you so much sir

[@jituharjai]

welcome

[@ShivamVerma-wx8hm]

Thanks a lot for your valuable guidance sir

[@jituharjai]

Welcome

[@vineetmishra8631]

very nice brother. keep up the good work. I m sub inspector in police . because of your video I got very much help in my half marathon. thanks a ton.

[@jituharjai]

vineet mishra Very nice to help each other. I am glad I was of use to you. Happy running 🏃

[@anupamchanda9601]

Thanks sir best video of KZbin for running

[@jituharjai]

I am glad it helped you

[@Gkwithsamir1924]

Sir, you are great Trainer ,love from Assam 🙏.

[@jituharjai]

Thankyou For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@VINAYCHAUDHARY]

Best teacher

[@sriharim5828]

Such a great information shared by u sir. It is very useful to us. Thank u sir

[@jituharjai]

Sri Hari m I am glad it helped u. Happy running

[@armyeditor]

धन्यवाद आदरणीय श्री जितेन्द्र सर

[@jituharjai]

Thanks

[@vijayjp8665]

Badiya explanation sirji

[@jituharjai]

Thanks

[@jitu7551]

thank you for your advice

[@jituharjai]

Welcome

[@ibrahimafridi983]

THANK YOU SO MUCH GOOD ADVOICE FOR 1600MT RUNNING IN 7MINT

[@jituharjai]

u r welcome

[@princeabbas1975]

Amazing knowledge sir

[@jituharjai]

sajid gujjar i am glad it helped u

[@princeabbas1975]

Thanx sir

[@princeabbas1975]

Sir main cricketer hn aur jb main running karta hn Tow mere stamach k left side pain start ho jati hai plzz btaya ga k pain kiun start hoti hai....aur mujhe kia karna chahye k pain na ho....sajid Gujjar from Pakistan

[@jituharjai]

sajid gujjar Agar aapke left main pain hota hai to aap doctor ko jaldi dekho. Right side ka pain accepted hai, left side ka nahi.

[@princeabbas1975]

Thanks sir

[@raushanmahanma9111]

Thank u so much sir mere avi doute ko clear kr diya aapne❤️❤️

[@jituharjai]

I am glad. For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@astudent7785]

Sir u provide best information. .u explain so good. .plz sir make video on 5km running in less thn 20 min. .

[@jituharjai]

Very soon

[@akashmandloivlogs]

Sir ap long jump ke liye bhi kuch tips bata sakte hai kya

[@jituharjai]

akash mandloi lagta hai aapne mera long jump walla video nahi dekha

[@parveenphogat1180]

u r my real ideal sir thanku sir for guide me

[@jituharjai]

Welcome For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@prakashthakur2458]

Superb video 🙏

[@jituharjai]

Thanks

[@habiburrehmanraja5321]

Exactly I m doing the same thing in breathing and good tips for running inner side of loop that is important thank u

[@jituharjai]

Welcome

[@mahadeepsingh6628]

you are good sir

[@jituharjai]

Thanks

[@David050]

thanks boss it was realy helpfulll evryone sir actualyy ap suggest kre ki sleeping ka time kya hona chahie kam se kam...4 hour ya jyada pls help

[@jituharjai]

DEEPAK MEHAR For all Humans sleep recommended is 8 hours. Those who sleep 4 hours have to be in different mindframe. Then you should do meditation for 20 min twice. You should know other means to relax. However, in sports I always recommend for 8 hours sleep

[@sajaldas3653]

nice explanation

[@jituharjai]

Thanks

[@pavan608]

You are the best 🔥

[@jituharjai]

Thanks

[@ramanthakur7489]

You are absolutely right

[@jituharjai]

i am glad u liked it

[@BishnoiGabru]

Nice Guruji

[@jituharjai]

Shrawan Dhaka thanks

[@anikchowdhury7617]

sir apne jo 1600 miter ka shedule banaya hai really sir o bohut helful hai magar hamlog gaw ka larka hain esiliye ap usko pura vdeo me banaye to bohut help hoga .please sir banaye

[@jituharjai]

Hope u r good now sorry for late reply

[@jpjakhar3519]

Good morning sir Stemina exercise ,diets, supplement ki jankaari dedo sir

[@jituharjai]

Do scheduled and disciplined hardwork. Eat high protein diet. Rest well ans enjoy running. All will fall in place

[@pratiksalvi6550]

Thank u sir giving this usefull info. 🙏

[@jituharjai]

thanks

[@SushilKumar-kj9pg]

Sir You are so good..

[@jituharjai]

Thanks

[@dassportsfitnesstips2707]

Thank you sir jee wonderful running tips good morning sir jee Jay hind

[@jituharjai]

Thanks

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@ritonsk977]

Nice video

[@jituharjai]

thankyou

[@sudhanshukrpaswan4051]

thanx a lot sir for advice

[@jituharjai]

welcome

[@kanhanaik8729]

Good sir thank u

[@jituharjai]

welcome

[@letslearnwithtanvi2653]

Sir very helpful videoSir I request you please make video for 5k running training program

[@jituharjai]

Will try . Not getting much response For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@riteshpatil50]

Your right sir... Tnx!

[@jituharjai]

welcome

[@Sunnylal-ec7nl]

Thanks bro thanks lot give me more. Information

[@jituharjai]

Sunny kumar I am glad u liked it

[@rahulchoudhary3501]

Thank you very much sir ..

[@jituharjai]

Welcome

[@anikchowdhury7617]

sir apne 1600 miter ki shedule me bola ki 800 miter arobic last 800 miter anorobic se vagna hai but sir muje samaj me nehi aarahahai ki arobic and anorobic kay hai please sir detail me arobic and anorobic ke bare me bataye

[@jituharjai]

Anik Chowdhury Aap merw video dhyan se dekho. Maine usme samjaya hai ki yeh kya hota hai. Aap ka Muscle jab oxygen use karta hai to aerobic aur jab without oxygen karta hai to anaerobic. Aap yeh samjo aap ko speed full and 75% lagana hai

[@sabiqulislam9739]

Thank you sir love you from assam

[@jituharjai]

Thankyou so much. For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@abhijeetmehta5900]

Sir aap khud athlete kaunsi race k the please share were u a short distance or a long diatance runner.

[@jituharjai]

Short distance long time ago!

[@ldmahant2823]

Sir ji 1500 meater me speed fast krne k liye kya kren jis SE 5min.tak complete kr le..means speed fast kaise kren

[@jituharjai]

Ld Mahant routine follow karo. Core strength training karo, Technique pe kaam karo

[@ldmahant2823]

OK thanks sir

[@indrajitsaha8439]

Sir shin pain ke liye ice ka sake dena thik rehega. Is he pain kom hota he kya .please reply sir

[@jituharjai]

Yes, Please see shin splint videos

[@akshaykakde8595]

Sir meri sas na Jada fulti he lekin me 5 month se regular practice kar Reha hu but no improvement mera 1600 ka time 6:30 ka he under 5:40 nhi aa Reha he

[@jituharjai]

Akshay Kakde Aap ko apna practice schedule change karna hoga. Agar 5 month se koi progress nahi hai to aapka abhi walla routine aap pe kaam nahi kar raha hai

[@sunilkumar-jy7mx]

sir Mera 29 may coming monday ko 1600 meter ka running test h and last two days sey mujey left hip m pain ho rha h ab in 5 days m mujey running karni chaahiye ya nahi or agar m running nahi karunga in 5 days to Kya meri running stamina speed par koi asar padega and sir I want to practice but due to my hip injury mujey bahut dar lag rha h ki jyada Na ho jaaye... is sey pehley m running daily karta tha now is monday ko Mera physical test h sir please tell wt should I do,,, without these 6 days practice can I qualify d race in 6:15 min. and I can't even take any tablet because before test they are checking with dope test? sir please help me wt shld I do? thanks

[@jituharjai]

Hi Sunil, Do not worry. You must run. Do following for next 3 days :- 1. Apply Ice 2. Stretch Hamstring and iliotibial band twice a day. 3. Do not practice running, but do worm up at jogging speed for up to 1 or 2 km only. Do not run fast. 4. Take anti-inflammatory medicine such as combiflame or diclofenac-Sodium every 8 hours. Do not worry about blood test. These medicines are not enhancing drugs and they do not come in blood. Do not take medicine 18 hours prior to your test. You will qualify. Remember following during final run:- 1. Do not run fast in the beginning. Try run slow first 400 to 600 meters. Then put force in the run. 2. Do good warm-up and stretching of Hamstring and iliotibial band ( thigh muscle band). 3. Use upper body warm up too. After the run :- Do not tell even one you had a problem. Do not tell anyone u have pain even after run. Tell me the result. God Bless Happy running

[@satyamtiwari12]

Sir aapke videos sidhe dimaag me guste hai🤗

[@jituharjai]

I am glad

[@mdzishan2222]

sir you are great

[@jituharjai]

Thankyou

[@shivanshujeenger2713]

sir nice effort for us sir please tell me about healty food for running i drink only milk 300ml after running

[@jituharjai]

Eat high protein diet after training Visit www.h2fcare.com to learn about Health Happiness and Fitness

[@mahadeepsingh6628]

kya baat hai sir

[@jituharjai]

Thanks

[@vasimkhan3075]

Good job sir but chati me bhagte samye jo dard hota hai to us ke liye kya karna chaiye

[@jituharjai]

muscle strength and flexibility badao

[@sumitsarkar6369]

Sir thairoyed se Kiya problem hota hai ?? please bataiye joldi!!! mujhe Kal 1600 miter run hai police me

[@jituharjai]

Aap ke question hi samaj nahi aaya

[@hemantpawar3463]

Badhiya👌👌👌

[@jituharjai]

Thanks

[@mjkunvar5282]

Thank you sir for all of help full video's upload more video's like 5k half marathon running I'm subscribe now waiting for new videos

[@jituharjai]

MJ Kunvar yes, I have to do that soon

[@vishant_13]

Sir masterbrusin se koi takfit hoti hai running me?

[@jituharjai]

No

[@vishant_13]

@@jituharjai thank you sir for answer.

[@rohitbhagat809]

niceee video

[@jituharjai]

welcome

[@mudasirdar2929]

Plz suggest me any iron supplement bcz i have less hemoglobin..

[@jituharjai]

go to any chemist and ask for iron supplement, he will give you. There no big deal in this

[@priyamudiya7003]

Thnku so mch...sir

[@jituharjai]

welcome

[@chandrachurdutta9833]

Sir another important thing is the posture and the strides. Can you briefly give some ideas what are the good ones for 1 mile? I mean how long my stride should be should I make it longer than normal 5 km run and so.

[@jituharjai]

Chandra Chur Dutta Posture is same for 1 mile and 5km as given out in my video. Keep the stride natural. Don't force anything. However work on your flexibility especially your hip joint. Increase your muscle strength. Stride and speed will increase automatically

[@rakeshkumar-dz4nf]

Sir ji smoking k kya loss h bhut Dekhe h hmne smoking b krte h or Ache runners b h

[@jituharjai]

rakesh kumar U should never smoke for any physical activity. What others do is no criteria to decide what is good or bad

[@suparnabiswas4261]

Big thanks to u sir

[@jituharjai]

U r welcome

[@pushpendrathakur9301]

Thanx sir

[@jituharjai]

You are welcome

[@getknowledgeaboutmanything633]

Superbbbbbb

[@jituharjai]

Get knowledge about many things thanks

[@socialnews3865]

Sir kya 1600m race foot par karna hai ya normal tarike se Karna hai.

[@jituharjai]

AMIT KUMAR aap ka sawal samaj nahi aaya hai. Mera eek video foot placing pe bhi hai. Woh aap dekho shayad aap Ko sawal ka jawab mil jaye

[@sujitsharma4255]

sir leg main shin pain hain. please koi medicines ya koi excise bataye .. or yeh kyu hota hain

[@jituharjai]

Apply ice. You will have to rest. Wear compression clothing over shin and calf muscles. You can do it on knee too. 2 to 3 hours after you have rested is good. Medicine you can take any anti-inflammatory such as diclofenac, combiflame etc But medicine se pehle aap doctor se baat kar lena. Pain main nahi bhagna warna stress fracture ho sakta hai. Running se pehle ache se warm up and flex exercises karo especially of calf, ankle, hamstrings. Drink fluids and maintain salt balance in body.. If it comes back, start running a bit slow for a few days.

[@sohailrana2727]

sujit sharma runing krne sa 3 ganta phele voltral 100 mg teblet khalena bs ek ganta tak bgte rahogey dard ni hoga blqul bi

[@durgeshyadu3182]

थैंक यू सर जी।।

[@jituharjai]

Welcome

[@rohitskill1262]

Sir knock knee ka kuch bhatao sir mere do ghutane touch hothe haee

[@jituharjai]

I have already made 2 videos on that. Now I am launching a kit too to cure Knock knee. Keep watching videos

[@Subham19_16]

Hello sir may thoda thin ladaka hu running start Karini ki 5-6 din bad weight jiyada kam hojata hay 55 say kam hokar 48 hojata hay uss ki koi solution running Karen ki bad weight jiyada loss Na Ho keu ki defense kilya peraper Ho ra hi to. Or app ki breathing in out trick Ne mujhy 1600 metter 5:30 may complete hojati hay easily thank you

[@jituharjai]

Subham Patra Eat high protein diet. Calcium supplement and iron supplement. Don't worry about weight, it will settle at a correct value. But don't do too much running

[@Subham19_16]

Thank you sir

[@Subham19_16]

Sir Kuch Diet ki Bary may bolo kiya kiya khana hay or Kitini bar kahana din var

[@jituharjai]

High protein, low carb, iron and calcium rich

[@sadansingh8080]

THANKS SIR

[@jituharjai]

welcome

[@radhekrishna3092]

Wow Sir

[@jituharjai]

Thanks

[@abhishekbhardwaj2106]

Sir 800 meters ka bi videos banaye please appka video bahut help hoga

[@jituharjai]

abhishek singh yes! Please give me some time. Will upload few more videos by 12th...

[@abhishekbhardwaj2106]

Jitender Harjai sir best top best tips dena appko kehne ki jaruri nahi he sir ye Baath kyu ki app best ho

[@gurwindersingh1499]

Nice video sir

[@jituharjai]

Thankyou

[@misbahansari38]

Can we do running in morning and gym workout in eveing for mussle building and fat loss?

[@jituharjai]

Misbah Ansari yes, sure

[@misbahansari38]

Jitender Harjai Thanks :)

[@rajputanavideos6251]

sir muje asthma ki problem h me ring tu kr leta hu PR midical me passe tu hoja vo ga na khuch oupai bata vo

[@jituharjai]

Tips & Tricks There is no problem for medicals. You will pass. But get your problem cured as even after joining u need to be fit.

[@jituharjai]

Tips & Tricks There is no problem for medicals. You will pass. But get your problem cured as even after joining u need to be fit.

[@jayeshjethva6734]

Sir how much water we can drink before half an hour of run 1600 mtr.

[@jituharjai]

As much as required to kill your thirst. Do not drink excess water

[@sachindhankhar5797]

nice work.. what should I drink after running or before running plz tell me sir...please.

[@jituharjai]

You can take Beta alamine about 60 minutes before run. Also use fast charge during and after running. Cheaper option is a mixture of ORS, Glucose, electrolytes. lemon. You can make a drink of it and have it during and after run. LOw sugar can cause muscle cramps etc. Maintain your salt balance. You can take protein supplements too.

[@sachindhankhar5797]

thank you

[@shivamshukla-ot7zc]

Jitender Harjai abhi se Beta alanin recomend krna.. apni genetic potential ko nhi improve krna h

[@jituharjai]

shivam shukla It is ur choice. If u think u can manage it is best case. However it is for those who think they cannot. Besides these days so much adultery that food we think we are eating may be different than what we actually eat. I don't recommend supplements unless performance has got struck or athlete is unable to perform

[@shivamshukla-ot7zc]

Jitender Harjai ji yhi reasion h ki medals Kenya Ethiopian hi lete h kyo ki yha pr to bs choice ka funda h?

[@techdfun4229]

Sir konse shoe kharedane chaiye running ke liye..

[@jituharjai]

TECH D FUN soft sole, good cushioning, arch support. Change shoes every 6 Month irrespective of the wear and tear

[@techdfun4229]

Jitender Harjai thank you sir

[@gajanankamble716]

Sir 1600m me ..last 400m excellent kaise mare...hamare Lag bhar jate hai ....plzz Kya kare

[@jituharjai]

Aap mera strategy walla video dekho. Last 400 meters pe upper body and breathing pe kaam karo

[@gajanankamble716]

@@jituharjai ji sir

[@prabinchand5839]

sir mein 800m k leye daudta hoon... mein aapna per lamba fekta hu.. parr usper speed nahi pakad pata ..kyun???? 400m mein achhe se paar karta hunnn lekin dusra round me meri fat jati hain .. kyun???? help me ASAP.. waiting for ur repy ..

[@jituharjai]

Prabin Chand stepping ke liye mera stepping walla video dekho. Run hamesh slow start karo and end fast karo.. Breathing per dhyan do... Technique pe kaam karo..

[@innerpeace5551]

good jab

[@jituharjai]

Thankyou

[@UltimateWorkoutWarrior2438]

sirji ek help kejiye...plz....Mjhe Ye jaanna h ki .. Mai supplement use krta hu.....To isse Mjhe koi prblm to ni hogi army ke liye......kyuki maine ek. video dekhi thi usme bataya gya ki medical m bahar kr dete h jo supplement use krte h....sir plz..batay

[@jituharjai]

Aap mujhe batao ke kon kon sa supplement lete ho. Agar sahi le rahe ho to koi problem nahi hai

[@astudent7785]

Long running ke liye techiq and exercise plz sir. ..

[@jituharjai]

Sab videos main hai. Aap videos dekho pehle. Breathing exercises pe bhi eek video hai

[@tarundedha7215]

Please make video about shin pain.

[@jituharjai]

100%. Very soon. So many requests coming for this one.

[@joyrobo1111]

Love from assam💝

[@jituharjai]

Thankyou so much

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@chaitanyakumar3131]

Gud afternun sir In 1600 m, while running, either we should run with constant speed or with variable speed. Like fast running at end etc,.

[@jituharjai]

Chaitanya kumar You cannot have constant speed. First lap slow, next slightly faster with open stride. Third focus on player ahead and catch him. Last use upper Body and ur 1000%

[@chaitanyakumar3131]

Jitender Harjai thank u sir

[@manisingh5826]

sir mere ghutne aps main judte hai sir kya krein raat ko kaise sona chiye excisercise bhi kiya

[@jituharjai]

Watch knock knee videos Visit www.h2fcare.com to learn about Health Happiness and Fitness

[@viral_video390]

sir 4in 4 out me nose se hi breath lena hai aur mouth se chorna hai na

[@jituharjai]

viraj viraj dobrayal yes. Try that. Per aap naturally kaise karte ho?

[@robinhud4868]

Sir main long race run kar leta hu bt short sprint nhe mar pata jyada tej plz reply

[@jituharjai]

Hope u r good now sorry for late reply

[@vikashsarthi4558]

Sir Rice and oil ko avoid krne se running me kuch improve hoga kya plz btaye

[@jituharjai]

Rice and oil ka running se koi lenna denna nahi hai. Yeh overall health ke liye acha nahi hai.

[@dhiraj3151]

sir im felling to improve my running ..

[@jituharjai]

dhiraj hota That is very good. Concentrate on routine, technique and food. Happy running.

[@kvishnu3674]

sir please tell me what to eat before running and after running 1600 mtr race

[@jituharjai]

K vishnu You should maintain high protein diet for all day. make a mixture of Gatorade+ORS + Glucose in 1 ltr water. have it before during and after practice. if you feel lack of energy during runs , u can eat energy bars

[@adnanahmed4711]

Thanks dear

[@jituharjai]

welcome

[@MohitSharma-tg2to]

hello sir me running me pehle bcaa ratio 8:1:1 use ker reha hu keya ye NCAA ratio mere leye thik he

[@jituharjai]

Mohit Sharma Yes it is ok, but to my students i always advice 2:1:1. Also hope you are taking pre workout?

[@powercapitalindia9701]

1 December se pahle 800 meter 02:40 timing ka shedule bataiye sir

[@jituharjai]

vaibhav mishra Schedule time ka nahi training ka hota hai. Main try karta hun jald se jald upload karne ka. But time close aapke hard work aur technique pe karta hai.

[@MohitSharma-tg2to]

sir me running ke bad cardio workout kerta hu keya cardio workout ke bad peat muscles ke exercise lagau ke running ke bad

[@jituharjai]

Mohit Sharma Running cardio workout hi hota hai. Aap shayad weight training ke baat mar rahe ho. Cardio ke baad bhi mar sakte hi but aap ki intensity kaam ho jayegi. Agar aap din main do baar practice karte ho to eek baar schedule follow karo aur eek baar weight training