How to run a SUB 25 Minute 5k | Exact Workouts, Paces, & Strategies!

[@CoachJasonatRunningSecrets]

Head over to www.trainingpeaks.com/training-plans/running/5km/tp-290177/sub-25-min-5k and get this training plan! Use CODE KZbin21 & get 60% off!

[@a.s.9271]

Today pr 22.08 for 5k....so happy 😁

[@_viewsfromthed]

Training tips please

[@jesuscruz836]

Thanks for this... Just timed myself last night, 30 min on the button. Going to try these and see if I can get under 25.

[@CoachJasonatRunningSecrets]

Awesome! Stay consistent for a couple months and I bet you can get under 25!

[@stallwarning13]

Curious if you made 25 mins. Any updates?

[@agnidas5816]

@@CoachJasonatRunningSecrets shedding 5 minutes in 2 months hahahaha GTFO. Feeling sorry for the people you coach

[@CoachJasonatRunningSecrets]

@@agnidas5816 ​ @Agni Das It's very possible. In fact, it happens all the time for this time range. As a complete new and unexperienced 13 year old, I went from 32 to 25 minutes in the 5k in 1 XC season. So, I feel sorry for your limiting self beliefs. I don't know who hurt you in the past but I hope you have a great day.

[@jakerussell135]

@@agnidas5816 certainly difficult from like 22 to 17 minutes. but in one season, just over two months, I actually went from 24:22 to 19:51. so 30 minutes to 25 minutes in 2 months is certainly possible with the effort

[@jomalcala]

Yesterday, my 5k time was 26:08 so close to reach sub 25. Thanks for the advice.

[@CoachJasonatRunningSecrets]

Keep it up!

[@emmanuelnocete135]

After having failed a sub 1hr 9K in an aquathlon in preparation for a triathlon, I'm adjusting and wanting to try to challenge a sub 25 5k, as I can already do a 30min 5K as a tempo workout with rest inbetween, I'll be doing this by the end of July, will follow this training plan (adjust a bit to fit with my studies and other life commitments), and update when I do my TT. Thanks for the video!

[@CoachJasonatRunningSecrets]

Good luck! You can do it!

[@varunlikestosing]

Nice! I'd stopped running for a bit and getting back to it now. I'd a PB of 27:02 but now i'm down to 31-32 minutes for a 5k. Want to crack that sub-25 minutes. Signed up for the plan now!

[@CoachJasonatRunningSecrets]

Awesome!! Keep me posted with how it goes!! You got this!

[@Adriansyah1995]

Last week, my 5k PB is 27:55….gonna comeback here after i break that sub 25 🙏

[@CoachJasonatRunningSecrets]

YESSSSS! YOU GOT THIS!

[@Adriansyah1995]

@@CoachJasonatRunningSecrets 26:50 come onnn 🤣

[@michaelgrimes5588]

Wow.... thorough as could be...thanks for sharing, you earned a sub with this one

[@CoachJasonatRunningSecrets]

Thanks for the sub!

[@Mugilan_Raju]

Hi Coach Jason. Can you make a video on Sub 35 minutes for 10K?

[@CoachJasonatRunningSecrets]

Yes! I'll add it to my list of video topics. Thanks for the suggestion!

[@zeauxx8351]

Damn that’s elite

[@cpsjuniorhigh2255]

So I usually get 25-28 mins, and my goal is to get to 24. Wish me luck

[@squirrels24seven]

hows it going

[@PatrickStar_24]

I just ran a 5k first time in over 22 years and ran a 24:27 5k. I only trained for 1 week. It was a park course with rolling hills. I'm just built different 💪

[@CoachJasonatRunningSecrets]

👏🏼👏🏼👏🏼

[@zr60]

What are your thoughts on 1:1 work to rest ratio for intervals? For example, running 3:30 for 800m and then resting 3:30 instead of 90s to get a faster pace?

[@Uzumaki98985]

I clocked 29:00 min to complete 5 kms. But the track wasn't flat. It was a hilly road with slope and curves. Will i be able to clock under 25 min at a flat track?

[@Uzumaki98985]

@@kylestephens9593 yeah course was really hilly, with tight curves. recently I tried at a small ground (with 4 curves at every 10 m approx) and was able to complete 5 kms in 22:12.

[@vikrantsingh6315]

@@Uzumaki98985 that is amazing. I run on a track with tons of curves and elevation and do around 27:10. Can't find a flat straight track anywhere near me.

[@adriannan4614]

So helpful! Thanks

[@gary1703]

Hi @Coach Jason at Running Secrets. Great 5km videos with all the milestone times. I wish you had a similar series and training plan for the 10k, half marathon and marathon with all the milestone times and paces to hit in training. Anyways I hope you are doing well.

[@CoachJasonatRunningSecrets]

Great suggestion! 👀

[@pratham6709]

For long run sir what should be the pace ... ?

[@CoachJasonatRunningSecrets]

Easy pace. Easy enough you could talk to someone during the run

[@chisamartin6691]

I try to get Code to get training plan but is this already expired? (so traingpeaks says,,)

[@arnubiovalenciajimenez6952]

Hi coach Jason. I am 56 years old man. I weigh 115 pounds and I can do 5K in 25 minutes. I've never run before. I would be happy to know from experts how well I am doing it. I have achieved it in a few months by managing my respiratory rate. I think that could be part of the key. In addition, I usually drink red wine every night. What do you think?

[@seenybeany]

That’s a great time. Esp. for your age and lack of experience 💪

[@rada4me]

Yes great running. But you are very light. 115 pounds is very low weight. So not much to carry around for you. Keep up the great work.

[@arnubiovalenciajimenez6952]

@@seenybeany After one year of hard work, I can do the 5k in 21 minutes. My goal is to achieve it in under 20 minutes.

[@arnubiovalenciajimenez6952]

@@rada4me After one year of hard work, I can do the 5k in 21 minutes. My goal is to achieve it in under 20 minutes.

[@CoachJasonatRunningSecrets]

Hey guys! What's your 5k PR?

[@trailjenny]

My PR from 10 years ago is a 21:49 at age 36. I'm trying to get back to that speed again! Current 5k time is sub 24

[@CoachJasonatRunningSecrets]

@@trailjenny Nice!! Stay consistent and you can get there!

[@jordanklingsporn763]

Hit my PR of 24:30 today

[@Jomppaz123]

My current record is 25:29

[@yashua9183]

Is running twice a day morning and evening recommended or just one a day do five days running.

[@EricPeelMusic]

I just run a 5k every other day with even splits. And each run I attempt to beat the previous run by 5s per mile. If I can’t do that by the last couple ks, I let myself run the same time as my last run.

[@joecorson1023]

KZbin21 discount has expired.

[@wordsbyguddu4113]

Subscribe done 😇

[@Bunny-t5l]

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[@vladoholic8497]

I don´t have any plan. I just run and sub 25 is easy for me. I guess it is genetics. I am 49 years old. 187 cm tall and between 85 and 87 kilos and I can run quite easily under 25 minutes even though i sleep shit, eat shit and drink shit. I run about 15-20 km every week and I have done it since two months back. I had a break for two months due to Covid-19 but nevertheless I guess I am just a lucky man. :-) But I realize that most people can not have the strategy that I have and I realize that I am in a minority.

[@vladoholic8497]

Update. I am turning 51 in a couple of weeks and now I weight between 90 and 93 kilos and half of the weight gain is by building muscles but I sleep better and I eat little better. I struggle though to run under 27 minutes nowadays because I had issues with my right knee since a year back and the reason that I cut down the running by at least 70%.