HOW TO RUN A SUB

[@NK-ib7qh]

Love how converting into metric became a second nature :D

[@ironmantooltime]

NK vegan math ftw bro 👍

[@2807Dee]

This came at just the right time for me. I'm 5 weeks into brain surgery recovery but the plan is to break 3 in Berlin this year. When you're hardly getting out to walk that goal seems so far away but this is the kick I need to get back to it. 9 months left!!!

[@Will-rp2xx]

Wow, I'm in the same boat as you. Trying to get back into training after two cranial surgeries while dealing with seizures that are a result of those surgeries. It's a long road, but we can do it!

[@2807Dee]

Cas Willborn again this message is just what I need. My consultant told me yesterday not to run for a few more weeks and I've been feeling really sorry for myself. But I don't have seizures and I'm lucky to be alive.

[@hiroaono1205]

Thank you Coach Sage!! This is so timely as I am now aiming for this target time. Ever since I start watching your videos over 2 years ago at the beginning of my running career, you and Coach Sandy have been the staple of my training and running fun in general; I really appreciate what you do and I’m rooting for your OTQ at the Houston!! As I continue to look forward to learning from and being inspired by you, I just wanted to drop a note of BIG THANK YOU!!

[@jackjardim]

this should be the 20th time im watching this video .... Now im in week 7/14 of your Specific Boston marathon trainning program.... so far so good hitting 100% of the workouts and dreaming with sub 2:40 on April 15.

[@jackjardim]

@Aftab Shahzad thanks !!! just 7 days left

[@BuggatiWeryon]

@@jackjardim how did it go? :)

[@toasterboy708]

@@BuggatiWeryon Nobody ever repiles to these Q's.

[@TheFODRunner]

Very useful tips thanks Sage!

[@tomharvey-run]

Great video. Thanks for sharing info

[@allvods1385]

Great video as always! Could you please make an advanced version of the 5/10km tips videos?

[@MrJohnno89]

Great vids mate.

[@yassera.3264]

Hey Sage, you are such an inspiration and dedicated athlete thank you for sharing and giving advises... I have a simple question if you can answer please, what is the different between short and long rest time between sets like (8x 1km) so if i take like 5 mins rest between these sets instead if 1-2 mins how is that effect my body!? thanks a lot.

[@ironmantooltime]

Haha nice and relaxed 4min per k runs 😂

[@blowintrees4885]

Faster marathoners are able to go longer at a pace near lactate theshold.

[@padraiggarrihy8025]

Thanks Sage. Great advice as always

[@TheMinderEngineer]

Seeing the perspectives of other entrepreneurs always sparks an inner fire in me, keep on hustling! 🚀

[@runningcyclingdad6521]

Do you wear orthotics?

[@Red-gy9gx]

Coach Sage so do you have plan for 2:40 marathon or it's the same plan for 3 hrs

[@PhilMargolies]

Is that Eagle Trail?

[@dj-fe4ck]

Would a diet of only fruit and raw greens, and no grains, no legumes, no nuts or seeds and no oil be nutritionally adequate?

[@jamesd5241]

no

[@seanokeefe7618]

dj121 r u deadass

[@Red-gy9gx]

🤔😬

[@s3a13]

5minute per km and that's only easy run!？😨Dude!!that's my tempo pace

[@JoshNulty]

Lingwei Ooi what??

[@dmars1452]

Jesus loves you❤️