How To Run: DOs & DON'Ts

[@Maggot2607]

About 2 months ago, I couldn't sleep, so I decided at 5AM to go for a run and see how far I could go. I managed 3km having never run before and I was also a 20 a day smoker. Since then I've given up and now I can run about 10km before I get tired. It's not about speed, it's about enjoyment. I've never timed myself, I just enjoy it. You didn't see Forest Gump with a stopwatch did you...He ran because he enjoyed it, and when he got tired, he went home. So should everyone. It's the best way to run I think. The sun at your back and the open road. Good luck everyone :)

[@saurabhambwani5708]

how do you manage 10 kms...i can barely finish 2 Km and i am short of breath thereafter...................maybe i am not running naturally

[@Maggot2607]

Build up. I just literally passed my Army fitness test today. Believe me if I can do it, anyone can :)

[@gidzlopez]

Saurabh Ambwani yes that is right. You need to build up your endurance to go through those kilometers. I started by cycling then started mixing it with run sessions when I noticed that my cardio got better.

[@kavii8771]

I wish I could run with the sun on my back. But yeh I may just start to run without a stopwatch from now on. (I'm a beginner at jogging)

[@gabo3color]

That's awesome, man! I've been running daily for about 4 months. I started running 3-4km, and now I'm able to run about 7-8km.

[@wweforu]

I need a lion to chase me first, I will run faster than the speed of light

[@octaviocraft]

Clowns= light*2

[@xtaylorxboyx]

U wont even be able to out run it lol

[@abhishekbhardwaj2106]

I think u r rocket

[@napoet_02]

😂😂😂 I'm deaddd

[@Gabrieluchyp12]

IAmAerody ARMY?

[@GarGonzoBeans]

JUST DO IT. YES YOU CAN. YESTERDAY YOU SAID TOMORROW. SO JUST DO IT!!! MAKE YOUR DREAMS COME TRUE.

[@OhYoungWakeroftheWinds]

JUST. DO . IT!

[@hdkeemii8315]

nah tomorrow ill try again

[@ailurii]

I think I'd rather just try again tomorrow.

[@ebcutiepie]

+xxxTexasxxxxxx Love it! Thank you!!!

[@jessicasok3665]

DON'T LET YOUR DREAMS BE DREAMS

[@SpikeMcLarty]

I wish I could run, but I'm afraid I'd drop my laptop.

[@Maeve5617]

Spike McLarty Hah!

[@TexasAce]

Spike McLarty You just made me have one of the most genuine laughs I've had in a while!

[@TheWelchProductions]

Texas Ace How long have you been looking at that opaque window?

[@finessd666]

Spike McLarty how do i run

[@chrisdaniel8306]

Spike McLarty that's one of the funniest comments I've ever read. It got me laughing harder than a.............. it got me laughing.....

[@keysersoze6284]

That day, for no particular reason, I decided to go for a little run. So I ran to the end of the road. And when I got there, I thought maybe I'd run to the end of town. And when I got there, I thought maybe I'd just run across Greenbow County. And I figured, since I run this far, maybe I'd just run across the great state of Alabama. And that's what I did. I ran clear across Alabama. For no particular reason I just kept on going. I ran clear to the ocean. And when I got there, I figured, since I'd gone this far, I might as well turn around, just keep on going. When I got to another ocean, I figured, since I'd gone this far, I might as well just turn back, keep right on going.

[@jeremykeeterjosh2414]

Ha, Run Forrest, Run

[@tarairwin7902]

***** JennAy

[@jeffogilvy5141]

Keyser Soze with a Patrick Batemen photo and Forrest Gump Monologue, kudos.

[@arifsatrionugroho9905]

***** shit happens

[@AaliyahSingsGymtimidation]

Forest Gump

[@angelwhite5544]

Anyone else watch videos like this right before they have to run the mile for gym? I have to at the beginning of the year and end and I don't do any exercise. It's sad that my friends can run a mile in under 8 minutes and I'm proud if I get under 13 minutes...

[@zelrius8714]

angel white Yah i do, except it's for my school's field trip competition on a moutain, there's a teacher who is a fast runner with a medal and the students has to see if they can beat him while running, and who wins gets his medal and i think im gonna loose cos i'm like yu, i dont exercise and run slow, and plus the run is 5 miles, damn (well i run fast at first but slow after few minutes)

[@marinemonkey3081]

Really well at least ur trying

[@Freefaller-bo4kx]

I have mine tomorrow! Just because your not as fast as everybody else doesn't mean your not good. Just do your best and be proud of it. A tip is to try and pace yourself with someone who is a little faster than you

[@rachaelgriffin8803]

I hope one day soon I can run a mile in less than 9 minutes

[@BozoTheDrunkenClown]

I watched this after I ran.

[@RedFern95]

I really wish gym teachers would teach this!!

[@ManTheHunt]

haha, we watched this video in class last month and I'm kinda motivated to start running. I've been fat all throughout my childhood and since I'm only 14 now is the best time for me

[@runninglife7602]

+RedFern95 The funny thing is that the guy in this video has probably seen 90% more screen time from his gaming addiction than actually running

[@ManTheHunt]

herra Staattinen Funny you say this, keyboard warrior, when I've gone from 50 minute 5k to 30 mins. Honestly fuck you for trying to put people who are bettering themselves down

[@staticrandomizer8526]

see anyone running in the video? They are jogging! That`s what I meant lol.

[@ManTheHunt]

Roll'n Hills thank you

[@_ashik_merlin_]

0:10 don't overstride 0:50 land on a flat foot 1:08 run vertically (don't lean) 1:20 don't thump your feet 1:47 ease into it (take time and gradually improve)

[@whittneyhammersley7891]

This is very helpful. I'm recovering from injuries in my lower back, hip, and knees, and as a result, I haven't been able run for over a year. I really hope I can get back to speed. Thank you!

[@andreaswijaya89ify]

many article say u must lean forwad while u run. in this video say don't lean forward and stay vertical. makes me confuse

[@fruitsmiles2951]

Well, I don't know for certain... but from what I understand you don't lean forward from your waist, you lean forward from your base (feet/ankles area) so your whole body is leaning and helping to push you forward (that could just be for sprinting, though). Hope that's right ^_^

[@chazzy8356]

+Tessa Bond yea only lean when sprinting

[@raghad4356]

the right thing for me is nooot to lean forward because try it now while you are reading bend your head a little bit or lean forward as they say and try to take a deep breath it will be so hard but try it while you are looking forward it will be so much easier

[@AL-zf2cm]

You should lean forward but not by bending in the hip if that makes sense - your whole body should lead slightly forward

[@juststoic3809]

andreas wijaya i heard to lean foward and run on your toes to sprint

[@carlhill847]

don't run with your legs

[@randomridinghood]

That's like saying don't eat with your mouth

[@jaysmooth6284]

lol

[@lohdal]

There is a truth to that. You should run with your Core.

[@smartveiwer5309]

I like how THNKR doesnt just stick to one thing. I love how you have multiple topics for every kind of veiwer, you dont see that often on youtube. Thank you.

[@tadzius5829]

I like how he said if you don't ease into it and let your body adapt/ get used to running you're GUARANTEED to hurt yourself... because my fitness level is pretty good, when I first started running I went right into it and, sure enough, within 2 weeks had badly pulled my calf! I am def one of those people that have to learn to ease into things!

[@SneakyNinga123]

I would start running, but i'm American.

[@ibrahimmustafic3034]

i would start running, but im canadian and I need a winter suit and moose might attack me

[@Commievn]

not all american r phat like me, stop self-hate my brother!

[@Sunshine-gv2gv]

I'm American to, I started running, come on you guys, we're all in this together. 😎

[@VictoriaZandi]

I'm American & I started running so I can pass pt. As long as you have a reason YOU CAN DO IT!

[@GarGonzoBeans]

+Victoria Zandi Okay Chill Shia

[@dannysimion]

Great video.Simple, straight to the point and no questions lingering after it.

[@thnkr]

Thanks for the compliment!

[@papi77on]

Hi Corey Helsingus, I can completely understand your concern for correct form to get over your injury. Chi Running helped me get over shin splints and I've grown to REALLY enjoy jogging b/c of the book. Keep in mind that the video talks about not "leaning from your hip,,,be vertical from hips up." Chi Running encourages leaning at the ankle (remember the ankle loosening exercise where you push lean forward--from ankle--and push against door/wall to propel yourself back).

[@MrJoystickid]

DO BEGIN TO RUN! It's the best hobby I've ever taken up, there is no better way to destress after a hard day at work.

[@thnkr]

Thanks for the reco geoffnorx579! We'll look into it.

[@cheery-hex]

re: foot landing - since I started using minimus style running shoe I find that I naturally land flat/mid foot. It is so comfortable and easy. I know I was striking differently before because I noticed the new landing pattern straight away.

[@JFomo]

I do all the donts in this video. Thanks for the tips.

[@IntheEndAhNevermind]

This instantly and radically improved my running. Today I ran faster and longer than before. Thank you doctor!

[@Rogue849]

I started working out 15 weeks ago. The first 6 weeks or so, I would walk as cardio, for half an hour. Then, I inserted 1 minute and a half of jogging into that. Then 2 minutes, and so on. This week I made it to 5 minutes of jogging which maybe seems little, but for someone who didnt work out at all, I'm actually really proud. So in a couple weeks I'll make it 6 minutes and so on.

[@Rogue849]

Maybe! But I'm trying to be gentle with myself XD Maybe I should try, yeah.

[@2spoons]

Good advice and helped me remember a few key features I often forget!

[@thnkr]

Keep in mind that Professor Lieberman's answer to how to run is a hypothesis. Some people may have opposing views. Lieberman's views are informed by many years of studying running and the human body. He is also an avid runner himself.

[@walterwhite003]

Wow hands down the best instructional video for proper running form.

[@stevicerated]

These stretches really helped me today!! Last week my legs were fading out fast on me. Looking forward to tomorrows run.

[@gjcall2]

This is the best video I've found yet on proper running form. Thanks so much.

[@SerebiiMuk]

I just recently started running on the ball of my feet or tip toe almost, and i can run a lottttt longer now

[@Darthvaderonearth]

i wish i could run. But i took an arrow to the knee.

[@erinlippitt8545]

No one makes those jokes anymore

[@Darthvaderonearth]

Erin Lippitt i just did

[@jozsef98]

Erin Lippitt Yeah they do..

[@erinlippitt8545]

József Magyar I used to make these jokes. But then I took an arrow to the knee.

[@adriellarrabee2651]

MidwinterEclipse LOL

[@TheJamesTheatreTvOfficial]

That's awesome! This is very sound advice. I'm a collegiate track/cross country runner and have had coaching experience and I've done a great deal of research. Keep on running.

[@TheJamesTheatreTvOfficial]

As a distance runner myself I can say that all of his advice was entirely correct and well said. And he wasn't talking about sprinting, which is an entirely different activity. Also, when running distance, you don't want to run on your toes but rather on the ball of the foot. I hope you aren't insulted by this, I just felt the need to inform you.

[@Bethers817]

just started jogging yesterday and felt like maybe I was doing it wrong. great video. will definitely remember this when I go again today.

[@ArifRWinandar]

Running faster is basically striding as far as you can, as fast as you can, while keeping the balance. Leaning forward only helps in the acceleration. If you've reached your top speed, leaning forward will be either a stress in your back or causes you to lose balance and fall because your legs can't keep up.

[@slylaws]

I followed the advice of this video and am having allot of success running. Thanks

[@RVGENomini]

1. Toes means balls of your feet in running. So yes and yes. 2. Tension requires exertion of muscles. Relax what isn't necessary. 3. Not BS, slimmer profile reduces drag, more arm movement raises output. 4. Running races requires leaning slightly forward in posture, so your foot will land underneath. 5. Not a bad idea.

[@xniks101x]

This is awesome

[@AhmedMD]

It's really nice when you get a free advice from a pro!!!!!!! Thanks

[@mobynastro52]

You could've shown a 5 or 10 second clip of the right way to run compiling all your do's and dont's.

[@Sudipto17Kolkata]

+Moby Nastro - just watch any youtube video of an elite runner running a marathon or 10,000 meters. For example Mo Farah, Kenenisa Bekele or Haile Gabresellasie (spelling?).

[@Thebepob]

Thanks very helpful, I run 20 laps aka 5 miles and I alway wonder if I'm running Save!? Can't wait for tomorrow's run

[@W4RR10R82]

I wish I could run on a smooth, flat surface constantly. Not all sidewalks are even and some streets don't have a sidewalk, just dirt paths.

[@Caarnji]

Running on dirt paths or gravel is better than concrete for the joints (if its somewhat flat of course, if you constantly stumble and break your ankles it won´t be better for them lol)

[@W4RR10R82]

***** alot of the dirt paths have roots from trees exposed in the soil. I almost twisted my ankle one time running over them. I don't like to slow down when I have steady pace going.

[@voodoopup4376]

John Harvey Dent i hear ya man, and then you have to avoid all the dummies who don't like seeing new people on "their" street

[@every1665]

I used to have terrible knee problems after running so I gradually changed over to running on the tops of my feet. Not easy as you have to bend your feet back 180 degrees. But this means your completely avoid landing on your heel and jarring your lower joints......well, HE started it!

[@ninjak85]

Great video. Finally I have the answer I wanted. How to land the foot right. I've seen a couple videos and they tell you but when it comes to showing it all looks to similar. Showing barefoot was just ... perfect. I've been trying to teach my body to run right and to be honest it's not easy for me especially that I get some really bad lower back pains. Wish I knew whats causing it.

[@Techniciant]

That’s a high quality video, no nonsense and it wasn’t 15 minutes long with a channel intro asking to like subscribe and comment.

[@leylahussein9042]

I set goal for the rest of this year,I'll run every morning at 6:00 am and I'll have healthy foods but only Sundays I don't have to run,and I think I will have a lot of energy cause I have school at 8:30 but my bus come at 8:00 and last year was so tired for school cause I never have time to eat breakfast and I went to sleep like at 10:00pm or 11:00pm,but this year I'm going to go to sleep at 9:00 or 8:30 and have a good breakfast cause I'm going to wake up a 6:00 am and I'm going to have alot to time!

[@ValmanLord]

Leyla Hussein Don't fix yourself too hard objectives, you'll just ruin everything and fail 2 weeks from the start. Start easy, run once a week at a moment that's comfortable for you, then maybe twice, move them to moments that are slightly less comfortable for you... But do it gradually, if you want to change your daily behaviour completely you're just not gonna make it

[@leylahussein9042]

Valman Lord ok,thanks

[@7amido12]

+Leyla Hussein Good decision to do it in the morning, that's what I decided few weeks ago. Also, I find a run/walk combination helpful at the start.

[@michellestumpf9586]

Also, you should rest in between these days, especially as a beginner. Good luck!

[@austinwiser2755]

+Leyla Hussein Hope it's working! I know lots of people do it but I have never been a fan of running everyday, I would mix in something else if at all possible. I suck at it but swimming can be amazing cardio.

[@Lone_wolf_31]

Finally some proper info....thank you

[@Broockle]

I love running, I do it everyday, and from my own experience I 100% agree with this video!

[@maxpayne206]

Thanks for the tips paul giamatti

[@Esma2Kov]

But I don't know how to run at all.. What do you do with your feet to run? Could anyone make a video for that? Whenever i try to run it looks like baby penguin trying to run.. Could anyone help me?

[@eggus3549]

Unless your joking same here I am 8th grade but I can't run.

[@lucianonascimento8474]

+Lejla Styles i will make a pdf file with some pictures, about 45€ with cool pictures and text explaining.

[@RennieAsh]

+Lejla Styles You have to change slowly and strengthen your feet ankles, knees etc ;p You may be running "lazily" i.e. using the least muscles possible

[@noushadalikarimzaei7393]

+Lejla Styles Do lot of stretching before running

[@Esma2Kov]

***** I was thinking about that but I'm shy so meeh xd

[@deannmc]

I over stride a lot. I am trying to learn how to run still. I did 8.4 miles yesterday and I really don't think I ran properly at all. I am going to do cross country and I hope that the couch will see my running and maybe help me. My last coach told me that my running form was way off.

[@HaileyCheng]

great concise video. i think it's must see for novice runners, such as myself.

[@PedralCheng]

informative

[@yostface]

I run like this now and it has saved my knees. I wasn't able to run 3 miles doing heel strikes without knee pain and now can run over 10 completely pain free. But it did take awhile to transition slowly and build up ankle and calf strength.

[@RayBingrunshard]

I used to shod run and heel strike just like everyone else. I've been running minimalist to barefoot for over a year now. It is the best way to run. I saw a comment referring that this is good for jogging not sprinting. Well once you get this technique down, then you can gradually speed up and it becomes almost like a sprint: makes it easier to sprint. You strike the ground softer and your hamstrings act like spring boards shooting you forward. I run 10 miles at a time under an hour frequently.

[@harryhenderson334]

Great vid" GREAT Instruction " GREAT instructor" thank you friend !"

[@thetryfan6529]

Thank you very much, Dr. Lieberman

[@brucenichols1519]

leaning should be a DO not a don't. lean forward from the ankles and not the waist but you are leaning forward slightly. if you are vertical as the video suggest you will not land as softly and you will not have a natural forward momentum making you have to expend much more energy to move forward. the lean allows you to glide ahead in an effortless manor while keeping a nice easy pace. his other points are good but leaning forward from the ankles is a MUST do.

[@CuppaChai11]

I was told to keep my body vertical when I started running and I've been training with a c25k app. In week 3 the arches of my feet really started hurting and now I'm waiting to see if the pain goes away after a couple of days rest. If I lean forward slightly on my next run would it prevent this pain? I'm really trying to figure out what I'm doing wrong because I've really enjoyed running so far...

[@gregarellano6430]

trying to find easy ways to run, I'm recovering from messing up my ACL, I'm getting back to running, I was a "tip toe" runner on how some people would call me. I was running half marathons but now I try to run and I have to run flat footed cause its akward again but watching this video it helped me realize my mistake.. I appreciate the video it taught me alot more then what I knew. . C ya guys gonna go for a run

[@sc2iinformatique680]

وَاقْصِدْ فِي مَشْيِكَ وَاغْضُضْ مِنْ صَوْتِكَ ۚ إِنَّ أَنْكَرَ الْأَصْوَاتِ لَصَوْتُ الْحَمِيرِ :All has been resumed in this verse of the Quran

[@chrisvarela2687]

I love running. I'm a high school runner and Running Is beautiful nature from the human body. Train well and know your body.

[@hannahsrunningbuddyvlog7331]

Awesome! Thanks for the info! I'm just getting started!

[@shawn782]

He said don't lean, but he also followed up in the following sentence saying "don't lean from the hips". Chi Running and most others also do not recommend leaning from the hips, but keeping your body in a straight line, while leaning at the ankles.

[@DanRunning]

Keep in mind he says not to lean forward at THE HIPS. The lean in Chi running and the POSE running method comes from the ankles with a straight posture from the hips up.

[@nagzeal]

Nicely explained key points.

[@jackcarrot147]

amazing information about how to run, thanks

[@midnightsteel]

Lean from the ankles not the hips. He did mention not to lean from the hips, but he failed to mention that you SHOULD lean from the ankles. That is how you help maintain your forward motion

[@kaibrown5208]

Thanks going to run now! this is really helpful

[@GordonChristie]

yes you should have a cadence of at least 180 steps per minute. It's fine to have a long stride behind you. your foot should be starting to come back to you when it hits the ground[kinda like the counting horse] and thus providing forward movement the whole duration it is in contact with the ground.

[@RObert75088]

I got Acl surgery 5 months ago and im watching this becaause im starting to run again. And mt strides are not the same its so weird i cant belive im watching a video on how to run when i used to run for hours. Its crazy how one injury can tottally fuck an athlete up phyiscially and mentally.

[@KickassTV]

Going to watch another vid of yours, this is cool.

[@namekman01]

FINALLY! a vid on running technique

[@meandmypea]

He says not to lean forward from the hips up, meaning bending forward at the waist, which Chi Running also teaches. Their style promotes doing a natural lean of the body from the ankles using gravity, not bending at the waist.

[@gingerrivera2911]

I have also read to lean forward, bending slightly at the hip to use gravity to propel you forward.

[@elenabroce3653]

I never liked to run since i have asthma but im going to try now! Thanks

[@beemo9]

He's talking about longer distance running, not mad sprinting, which does require a forward lean. Leaning forward for long periods of time can cause problems like back & neck pain.

[@ericmccaffrey2175]

Thank you for the good advice. I always run hard.plus on pavement. I like trail running. Its a little bit easier on you feet and Knees.

[@esmepage830]

Thank you this is really helpful! I'm thinking about sharing it with the other girls on my XC team because I've noticed that we all kinda do this. :)

[@MailinP]

Great tips! Thank you for this video

[@kevans32163]

He said don't lean, then clarified as don't lean from the hips, as opposed to the whole body from the ankles up, which is the slight lean suggested by most forefoot running techniques

[@tamtamnz6529]

thanks for the tips mate, good point.

[@papi77on]

Also, the "C-Shape" mentioned in the book involves engaging your pelvis, hips, spine, and chin so that you technically are vertical from hip on up. I hope this helps.

[@owenprice8393]

He is saying that we as a society are not accustomed to running regularly, he switched his words. We ARE designed for it, but we may not be reasy for it overnight, it takes some preparation before diving in headfirst. (Or feet first.)

[@TheJamesTheatreTvOfficial]

It is believed that we evolved into the australopithecus in order to run long distances for the sole purpose of scavenging for food; by that theory we were actually built specifically for running longer distances. We aren't a very fast animal (for speed, 2 limbs is entirely obsolete to 4, excluding size differences), so we can't be built for speed. And EVERYTHING is wrong with over striding. I don't mean to offend you but I'm very experienced in this topic. I hope this clears things up :) ~James

[@marksip01234]

This covers similar ground to POSE running - landing mid-sole under you hips so no jarring on the knee - and with a faster cadence - hence shorter strides.

[@ovj4]

I went running one day after basically laying around the house all day and was soooooo tired. So then I started of walking 3-4 days then I switched to running and I build up to running a mile (11:39) in two weeks. I use to be active in high school so I think everyone is different. (22years-240lbs-M)

[@bjsutherland502]

Thank you very useful information

[@emm589]

great info, I wish I had seen this video like 18 years ago.....

[@xXxInsaneIsDaNamexXx]

He isn't saying that your body isn't /evolved/ to run this way, it's that most people run without getting the knowledge about their body to run correctly. It's about the form and how you make your body glide with ease, instead of 'thumping' and doing all of those things he made a point not to do. If you had listened a bit closer to what he was saying, he was making sure you don't injure yourself by running sloppy and eventually injuring yourself.

[@is3ven]

@Mihai B I don't think he mean't body wasn't designed to run, he meant running from beginners with no experience to running several km. he emphasized easing into it to avoid injury etc.

[@Itz_Jack57]

If you listen carefully he actually says not to lean forward from the 'hips' which is exactly in keeping with Chi running, ie; you should lean forward from the ankles with a straight body and not bend at the hips. Hope that helps :)

[@Tremors280]

If it's really bad, I would recommend going to the doctor and get a note for an excuse not to work out. For me, I ran 5 miles today. I can sure as hell tell you that I was cramping really bad and my chest was hurting. It was very painful. But I didn't stop at all. You want to succeed in staying in shape, or becoming an successful, IGNORE the pain. You'll get use to it.

[@lin0647]

Got my pe test coming soon, thanks!

[@aeroces7]

good fundamental tips which basically say: don't hurt yourself or expend too much energy

[@Eeveeswhimsicalwonders]

I much prefer swimming. Running's too hot. I have heat issues

[@Commievn]

Swimming is the best exercise! I would love to swim everyday but my pool is just too far away from my house, so i decided to jogging instead.

[@Eeveeswhimsicalwonders]

I live in the most humid part of Texas, and it kills to run. I either walk or swim.

[@silkegehtyoutubegarnichtsa892]

I swam competively as a kid, and YT is making an effort to get me back into the pool/finally make me fullfill my triathlon pledge... I hate chlorine, no, it's not a trigger, but I'd guess as close as it gets, I just despise it. It's as they say, nothing beats running on terms of simplicity, get up, pee, brush your teeth, drink a glass of water, dress the little you need (yep, it WILL get warm), tie your shoes, close the door behind you, run, repeat.

[@abbieamavi]

This is so so helpful and interesting!!! Thank you so much!! I realize I'm a heavy foot faller and that I tend to over stride becaus eI thought it's good pushing myself /: But hey, I did almost get 16 minutes for 2 miles!((:

[@MonaLisaNaked]

But alot of runners I hear - keep saying you shouldn't be vertical - like you advize, and that you should lean forward to help stop overstride and landing on your heel? Maybe I'll try both when i go running tomorrow.

[@Maeve5617]

Thank you.

[@TheRinyoko]

thanks a lot i will today i bought my running shoes and tomorrow i will start, i really want to change my body.

[@dawnibolical]

This info helps a lot. Thanks

[@DrPoliceman]

I'm a heel striker, and i can run a sub 5 minute mile, in track and cross country. Just run they way you want to run don't let people tell you how to do it, if it feels good to run the way you do then keep running that way

[@1tuhitu]

Great inspiration!