How To Run FASTER | Do This 1 Exercise

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How to Run Faster! Who doesn't want to run faster? If you are an athlete, you likely already know the importance of running speed.
This is why in many sports try outs, combines, tests. You will be tested specifically on your sprint or running speed.
Also if you are a parkour athlete, running faster will greatly increase your chance of success in an escape or chase situation.
You can't run faster than your assailant or you are not quick on your feet you will fail.
And even, for your own personal enjoyment... being able to beat your friends in a foot race or finish that 5K with a powerful sprint or kick is an incredible feeling.
So today we share with you 1 exercise to run faster..
Great thing about this exercise is it's simple, only requires a sturdy wall, and small space....No track or giant football field needed.
This exercise will develop quickness, leg strength, and stride technique.
What allows you to run faster?
A study from Strength & Conditioning Research discovered faster sprinters:
1.Had longer strides
2.Were experts at moving there feet quickly to the ground, applying force, and lifting their feet from the ground quicker.
3.Had more strength in their legs, allowing them to apply more force.
This exercise will work all 3.
Resources :
[1] journals.lww.co...
To your health & fitness,
Tapp Brothers
Connect with us:
Facebook: / tappbrothers
Instagram: / tappbrothers
Twitter: / tappbrothers

[@TappBrothers]

Hey Tapp bros here, thanks for watching! Today’s question… What are you gonna be for Halloween?! Oh and you can pick up your first strength workout free here: bit.ly/2zbGmLn Be sure to like and subscribe if you enjoyed this video!

[@simeonnewman7639]

TappBrothers Ezio Auditore from Assassins creed.

[@gabrieldasilva6540]

Urban western ninja for halloween by here ;)

[@TappBrothers]

Nice choice!

[@JorgeRodriguez-mq9yr]

Myself

[@TappBrothers]

The Carton of Milk may be the winner on this one haha

[@retrorebootmusic]

You can go faster by increasing your speed! ... wait a minute

[@Akko17772]

Bad Time Studios Undertale

[@lonely_ghost9857]

Sunpath Thewarrior HAHAHA what a joke lol

[@thespiderfamily9358]

Bad Time Studios What do you mean of wait a minute

[@vibin7221]

Bad Time Studios boss baby

[@ieatpearsifelldownthestairs]

Your fandom is shit

[@ammarnawaz5072]

The next day I did the exercise my legs were paining like hell..I thought this is just waste but then the magic happened two weeks later at my sportsmeet I was the first in 100m ...my top speed was 14.5 but later at the sportsmeet it was 13.7 and I am only 13 years old..believe me guys..this is the best exercise to make you run faster

[@canigetacupoftae2923]

Ammar nawaz 2weeks later?!!!

[@ammarnawaz5072]

@@canigetacupoftae2923 yeah

[@jaganmohan5476]

Ammar nawaz Heyyyyyy I got 13.7 too!

[@felixcarrier8088]

I run a 5.63 at 40 yard dash I want to run 5.10 do you think it's possible?

[@jaganmohan5476]

Félix Carrier Its definitely possible if u work hard for it

[@bbmcgee2]

Johnny Bravo? I was thinking more Wolverine. 😁

[@meatloafer2762]

bbmcgee2 same

[@thisisgabbiebxtch9317]

Factz..

[@shyguy6639]

Lol

[@troyevn]

Same

[@omarbk494]

😂 😂 😂

[@mr.clorox7826]

I can Run faster than Usain Bolt when i see my mom holding a Shoe.

[@gamermathieu7775]

AHAHAHAHAHAH ELITE ELITE

[@ezmonkepassive9398]

Yo cloro runs?🤔

[@OnePunchYume]

Facts! Sonic the Hedgehog and The Flash got nothing on people who don't want heat from a parental belt/shoe!

[@burhanuddinsaeed1171]

Lol

[@sinikssmupseringapuram7425]

Asian mom moment

[@YCAndroidGamer]

I Just slipped and My face smashed the floor

[@heroa6799]

Aisha _Grey nah his skull is probably cracking rn

[@khxrry8127]

Omg r u ok😂😂

[@noc9869]

YC. Android Gamer oof

[@sebastianrexhpi4789]

That just made my day😂 (sorry)

[@exidy3624]

sebastian rexhpi same haha

[@dcgreatman]

How to run faster 1. Actually try instead of sitting down and watching videos on KZbin

[@jennic8480]

I do random videos why you attacking me smh

[@CommunistSubRex]

I feel called out

[@kikiniki4490]

Your watching it

[@illusional2078]

damn its so true tho

[@Sin4jd]

David this is so true

[@mmontgomery1663]

When you run have a more forward lean and throw your arms behind you. Not only will you be faster but also a ninja. Believe It!👍

[@Asakedia]

M Montgomery 😂👌

[@m-squareparkour7541]

No. That would put a lot of drag on you.swing ur arms at 45 degree angles keeping them tight for son extra momentum.

[@doovagamer]

M-Square Parkour its a meme

[@doovagamer]

Naruto 😂

[@ryanbedwars5479]

M Montgomery I will do it because this my ninja, my ninja way!

[@mr.potatohead6138]

Who doesn't want to run through walls like Hulk?!?!

[@sameralhamdan7424]

Paul bee people who can jump over walls

[@iseejohncena3833]

Not hulk , flach

[@ArpitSharma-mf6uu]

quicksilver

[@SaucyCheeseburgerwithRanch]

Hulk breaks walls while running at them, to run through walls, I think you’re talking about the flash or any Speedster who can Vibrate or phase

[@thespiderfamily9358]

Mr. Potato head Your a Potato Head LOL

[@stealthymobileninja4514]

Today, I went out for a 30 minute fast run. But after 2 minutes I came back because I forgot something. I forgot I was as lazy as heck and could run for only 2 minutes. -_-

[@playdirtthe2nd57]

I mean that's normal if you can fully sprint for two minutes,actually if anything you are healthy. But as far as i know no human can sprint with all their power for 30 minutes straight. Good joke btw.

[@diobrando915]

@@playdirtthe2nd57 i can sprint with my full speed for 11 mins but i am f#$%ed after it lol

[@playdirtthe2nd57]

@@diobrando915 Wow! That's really good.

[@kalen2]

StealthyMobileNinja lol

[@devvydoo2745]

For Halloween I going dress up as the Flash because I'll be that fast after applying the techniques and workouts from this video ;)

[@thequantumtigerhd5466]

Devvy Doo NOBODY can run that fast

[@dartmatter5013]

Devvy Doo lol same even do im a girl but waterver

[@Mkhan-cw9rx]

Devvy Doo so did it work

[@baylorsmith9411]

How old are u

[@scrublord4s3]

Thanks! I'll steal someone's purse now.

[@icee2873]

Scrub4s3 lol wtf

[@kwnji7667]

Oml

[@nierism_]

Lmao

[@abhishekhmishra806]

Lamo 😂

[@jab2863]

Boi

[@akuetexv1307]

I went form 11.37 in the 100m to 10.9 because of this workout

[@wasimpanezai2655]

Usain bolt talking??

[@gomezv8944]

I just joined track I’m a sprinter but I’m slow hope this works for me too

[@funnyguppygaming2012]

Holy shit how old are you 12 seconds is the best in my highschool damn dude

[@akuetexv1307]

@@funnyguppygaming2012 im 17 years old

[@funnyguppygaming2012]

@@akuetexv1307 that's a really good time man

[@sandroskronias]

1:57 "Quicker than the people who were slower". No shit lmao. But jk I respect you guys you have helped me a lot and I finally found the art I love which is parkour!

[@meatloafer2762]

Sandro Skronias i love parkour too

[@campbellperkins5587]

Are you actually dumb, he was talking about the people that put more force into the ground and who pick up their feet quicker are quicker than the people who do it slower

[@user-jj6cb2hn5r]

I found wizard from clash of clan

[@sammarvelous5030]

?

[@tek7687]

#???? LOL

[@monke8120]

😂😂😂

[@jasoncostan1632]

how is that a comment for this video?😂

[@user-jz2rf6cd6b]

@@jasoncostan1632 his hair

Good idea, gonna try it. But for me the winner stuff is lunges + bouncing plyo + sprints. And fine tuning the running technique.

[@iankiseo1177]

But what if you have asthma?

[@ansh_gillcr7]

I am gonna be the joker from the batman the madest of all time...stole millions of dollars just to burn them👻👻

[@greenarrowyt9462]

Ian Kiseo what are you talking about?

[@jeremiahwisdom3940]

Hey tapp brothers i have been watching your channel for over a year now and i just want to thank you for helping me create a joyful and healthy lifestyle for myself

[@simeonnewman7639]

One of the most anticipated videos of mine from you guys.

[@giananias0687]

Lol

[@wizard_of_odds2491]

Tips to help u guys to not get eaten by a dog no matter how fast the worst thing to do is run away from a dog. No matter how fast u are dogs are always faster then humans. Also running away from a dog make the situation 10x worst and ur most likely to get attacked. Best thing to do is not look directly at a dog and pretend ur ignoring the dog. Just walk away but always keep the corner of the eyes towards the dog just in case if the dog trys to attack (Most likely it won't) but just to play it safe. Keeping the corner of ur eye towards the dog makes u aware if it is about to attack. Pretend u are ignoring the dog giving him no attention can save ur life. Now I hope for the best for u all and stay safe when hiking. ✌

[@biscuitjoe4048]

I've been confronted by dogs and I just acted like I wasn't scared and told them no.

[@Ahmed-zj3ns]

Toed Joe nice

[@one4320]

Any tips on boiling an egg please.

[@viankanick]

Now I can run away from my mom when she has the chancla

[@Anaperius]

The ASMR Queen Now I can officially be the perfect black father

[@thatasiandude1vlogs214]

Thanks im one of the fastest kids in my school now

[@techrkgamerz9245]

Sir i liked ur video because of this video i won 500 m race i thankyou sir once again.... i shared this video to all my friends....

[@OutperformOfficial]

Nice video, I have to call out the toe pointing @ 2:54. It reduces the ability to apply force to the ground and you won't be able to take advantage of the stretch reflex of the lower leg muscles. Foot contact is critical. Other than that good points, sprinting is all about force application to the ground.

[@silxntchrome1869]

XPOLY may you tell me what alternatives one should other than pointing the toes down? Im trying to kids improve my sprint speed. Thanks :)

[@OutperformOfficial]

Hi Nidal, we have a video that addresses foot strike to the ground, it is for long jumping but same applies to sprinting. kzbin.info/www/bejne/bXnLpaiuetpmpLc

[@Istarthatecheese]

Nidal Danial Yeah it should be dorsiflexion

[@martinzavala6660]

Yeah im on the track team and its true, i dont run as fast if i just use the balls of my feet rather than pushing with my whole foot

[@one4320]

It's a drill.

[@viswanadhvaranasi7828]

Hey #tappbrothers I started with 1 push up a day now I stand at 100 pushups a day...crashed on first backfilp now I'm a pro at it.. all thanks to you and your stuff love you bro!!!😍

[@lostuniverse345]

Viswanadh Varanasi congratulations bro

[@georgejunglepengu5736]

1 push up a day tho...

[@assassinscreedreallifepran1080]

10 push-ups and 30 abdomens...I'm 12

[@cr0issants]

HA IF I DID A HUNDRED PUSH UPS I WOULD NOT SURVIVE IT. I CAN ONLY DO LIKE 20 😂

[@deathstrokemoran1315]

You are the best dude!

[@TappBrothers]

Appreciate the kind words my friend!

[@SaltySlice]

Press the Shift button to Run!

[@TheeMayhem23]

Ya but we cant hold the keyboard

[@filmprojectk3438]

Ion pretty sure it’s clicking w twice

[@saada5369]

@@TheeMayhem23 think of clicking the shift button

[@saada5369]

@@filmprojectk3438 I think that’s Minecraft

[@TheeMayhem23]

@@saada5369 ?

[@montyvasquez9524]

I learned a lot from these guys

[@thesonicarena5593]

I have a weight of 90-95 Kg and always watching this video on how to improve my speed because I just lost in a race competition during my school break I won the first round but in the second round, I lost due to being tired and also before running I played basketball. When I started doing this exercise 3 weeks later we did a race competition again and for no reason, I reach first. Thank you my friend for improving my speed

[@kkimperials8193]

It works really thanks

[@peterhutcheson4944]

I searched up “how do you decode a faster runner in 1 day” because l have cross country in 1 day ;-;

[@henryzepeda1159]

Sweet now I'm gonna run as fast as sonic... maybe

[@mohammedaadilshaikabdool3095]

Thanks, because I want to run on sports day

[@larrymorris4226]

Thanks to you i run faster now

[@twofeathers7834]

Thank you, know I can finnaly out run my friends who are always trying to knock me down and tickle me until I can't breath

[@finethehuman1821]

Two Fethers Gaming that's what my friends do to me too :/

[@isabelacastillo7912]

Same here😂😂😂

[@t-money2754]

XD

[@hshjdjs3829]

When me and my friends play tag they always go for me because they say I'm slow and this girl says don't worry about him he's slow and it gets me mad

[@nicholasintrepidity5073]

hsh jdjs that’s embarrassing it that were me I’d train all out to be faster because who can live like that??

[@p-ggotgame4279]

This actually worked

[@PhoenixProdLLC]

When you can do this when you're 70, THEN I'll be impressed :p

[@JaycubD]

0:55 how do you do that!?!

[@brandonpalma1298]

hey tap brothers would mountain climbers do the same thing if you put more effort into them???

[@alicea.6611]

Brandon Palma mountain climbers focus more on abs

[@FranciscoElNeneGalan]

Brandon Palma it would be better. ..but work at your own speed...www.sixpackfactory.com, better..

[@lreyes1434]

I wanted to run faster and it worked but can you show me how to make my hair grow faster like you

[@matuyungin8573]

I learned the kong vault, safety vault, and dash vault because of you guys. Thank you! I also watched one of your vids on how to conquer your fears and im doing alright with that so Thanks Again!

[@flirose]

I did this exercise and my calves were sore for a week

[@disney1422]

I wanna run faster lmao. Today we were doing relay races and dayum! So many fast people in my class!

[@ElectronicMicrowave]

3:39 who heard him fart

[@madara2792]

Oof

[@Nga333]

I can finally move!

[@chickennugget4094]

Thanks! Now those cops won’t be able to catch me

[@MoscleBrog]

for halloween , i am going to be reaper from overwatch the dress is going to be homemade and mask is pretty hard to find from stores. but, i will keep up to find it.

[@kadenstone3326]

He starts actually explaining it around 1:35

[@turbothrottletrouble4217]

deadlifts, squats, and calf raises (all weighted) helps aid faster speed as you will start to have the ability to apply more force onto the ground.

[@jamila763]

i’m gonna start doing this all summer so when school starts i can try to run a mile in 6 minutes instead of 9

[@redwarriorXYTYoutube]

Who is Watching this on 2019

[@werryboi4391]

Thanks for saving with this tip because dogs are going to kill me so i want to be ready

[@wizard_of_odds2491]

Pookie Minecraft - Roblox & more! Noooo worst thing to do is run away from a dog. No matter how fast u are dogs are always faster then humans. Also running away from a dog make the situation 10x worst and ur most likely to get attack. Best thing to do is not look directly at a dog and pretend ur ignoring the dog. Just walk away but always keep the corner of the eyes towards the dog just in case if the dog trys to attack (Most likely it won't) but just to play it safe. Keeping the corner of ur eye towards the dog makes u aware if it is about to attack. Pretend u are ignoring the dog giving him no attention can save ur life.

[@hoytsigman5435]

I liked this video It really touched most aspects of why we run and this information was great I will try it out

[@daninobin8229]

Love ur channel best fitness channel in youtube

[@wenkangkim9109]

I love your hair

[@ArthurTyminskyy]

I like how he is doing this with jeans on.

[@elxm7483]

Kingo Trollers my g avatar aang

[@nicoliidenniston2411]

tapp brothers your very inspiring with you guy i can achieve my goal of becoming more stronger getting fit and having more speed you guys really inspire me when im done i am going to be ready for american ninja warrior

[@veerbhrat2250]

Thanks to give good guidance or training from 🇮🇳

[@root4089]

You can run faster if you wear track pants instead of jeans

[@blazelane22]

Hope I'll have a chance against Keemstar now...

[@manit4137]

Holy shit dude I remember watching you a couple years ago with a few thousands of likes. Glad to see you grew so much

[@rachelrapp274]

This is going to help me so much!!!

[@TheYumelunarose]

This video out just in time for zombie runs

[@stevenkostopoulos478]

Jessie Luna I

[@jeremiahwisdom3940]

Waldo from wheres waldo

[@Ncraft2]

I want to run 11 seconds on 100m but I don't have a field to run on I only get access to one evry Thursday which is bad and you wont make progress trainning once a week so do you think doing this 1 exercise in this video for a few months can help me reach that 11 seconds?

[@BadiehWoTBlitzMore]

Thx! Your videos are so underestimated.. you deserve more views and subs! Keep it up!

[@krishnak3194]

You look like wolverine.All you need is 6 claws

[@rockyzt214]

I'm going to dress as Thomas Tapp

[@MoscleBrog]

tapp bros i really appreciate your video it made me more stronger and gave more vivd lifestyle of fitness. Thank You

[@acidzblades8956]

Instructions not clear my elbow has too much ketchup on it

[@fearlessnugget]

Nani?

[@danielberesford8118]

first comment ever

[@ots7714]

Nice video

[@TappBrothers]

Thanks!

[@danicraftlp6660]

I'm almost very fast because I'm doing athletics specially on running and jogging for more than 8 years now. When I'm doing a race with my friends I always win. Also when I started learning Parkour it was very useful to be fast. But I really want to go to my limits and because of that I will start to work more on my speed to become faster than I almost are.

[@chaotic_creature]

I can surprisingly run longer distances(ever since I recovered from my broken ankle) now I need to get faster, hopefully this will help me.

[@adamcowell4349]

I am going as Jeff The Killer for Halloween

[@midnightdragon67]

FX king ...weak

[@adamcowell4349]

Nicholas Craig-Porth I don’t care, it was decided last minute

[@cjcutsforth7016]

Adam Cowell I was a death eaters that was put together like half an hour before hanging with some friends

[@hollyyoung9146]

I love your videos and watch them all day and i love thim

[@TheMinderEngineer]

Seeing the perspectives of other entrepreneurs always sparks an inner fire in me, keep on hustling! 🚀

[@thotpolice3606]

When his hair said “☁️☁️” I felt that

[@hippo6billion811]

Please shut the hell up, you are not funny at all

[@otakukhieya8913]

Excuse me!! Am I late?? 😣

[@3NABL3D]

Nah bruh, you're first

[@gomezv8944]

Rex Khieya no I’m late

[@creeperawman4779]

I I'm

[@asarta703]

Popping the thigh forward is better than lifting the knees high for speed. Top sprinters have such developed hip flexor strength it looks like that are consciously lifting the knees up when they are actually thinking of popping their thigh forward. This ends up improving forward mechanics

[@tejaldhodiya7476]

Sir ..you really amazing guide for those who people which is learn this strong and neat full exercise ..so thank you

[@ND-qy9xj]

nice jeans ;)

[@jacquisewebb1652]

AMEN TO U VERY NICE GUY! 🤗

[@scorpionloveraquil6743]

How is he running in jeans?

[@elliselias4401]

Thank you for doing this video

[@nousinosegoesfrogvlogdabyo5313]

just by looking at you're videos i feel strong and motivation to exercise

[@wp4872]

Instructions unclear Ran 100m in 8.97 seconds

[@danielzaia5051]

That's not believable haha. The world record is 9.5 seconds.

[@m.arrrk1228]

That’s not possible. Your saying that your faster than Usain Bolt, and the world record is 9.58

[@chrisviper7762]

You're *

[@hoytsigman5435]

That was golden 😂😂

[@ND-qy9xj]

first

[@capricornio53985]

ND thanks

[@user-vw7ug5mj5c]

Why did you copy my picture

[@teridisenz5926]

Thank you so much for the showing the video.. I loved it..... Glad to see you your channel....... Please teach me more iam frome India....

[@sakshamdahal1792]

Thanks you dude because of you I have won a race in my school please make other videos to run faster dude

[@Ty_spacely]

PUT ADS ON YOUR VIDEO PLEASE

[@Ty_spacely]

Clorox Bleach I like to support

[@Nobody-pv5zz]

?? Why would someone want ads??

[@petersalucci5444]

Rudy NotRuby What, no! What’s wrong with you?

[@alexw8731]

Wtf is that hair

[@mirandanwehla8355]

warlord gamer Jonny bravo duh

[@evanjeremy5904]

Its good

[@harshithsairajnt5754]

He is better than you .U don't have even a single hair.

[@Nowsunny]

Harshith SaiRaj chill out kid he has

[@Nowsunny]

warlord gamer this comment made my day event doe idc about he's hair

[@victorbistline6625]

I figured this stuff out naturally about 6 years ago, but ya they are some good tips to make so you can run like hell!

[@beast55yearsago56]

start at 2:27

[@jazzadams8928]

How many times we do this per week?

[@haruki_mashiro]

this is the only sports video that I have ever found helpful

[@diamondsniper6060]

Thank you so much

[@sabeelparvaiz2007]

hi tappbrothers i am md nabeel Parvaiz i liked this video my goal is to become a faster runner

[@c0pyca113]

Rinse and repeat? I like it

[@StillSymbiotic]

I tried it I guess it worked but at the end i was falling and running at the same time and hit my eye at a street pole and now I have a black eye not even kidding... my eye hurts😕😖

[@SashaNever]

How can my breathing for cross country be tweaked to help me. I have 6:00 mile average for it and I want an 18 min 5k instead of a 20

[@unknownsilence5963]

They're videos always sound click baity...but then once you watch them they actually have helpful stuff