How to Run Faster in the 100 & 110 Hurdles

[@sirmlf]

I commented on this video about a year ago and I had to give an update because this video changed everything for me. I'm in my junior year right now and I've 15.4 on the 110 hurdles and 41.97 on the 300's this year. Both of these dropped my times from last year by major numbers. Thank you for this great video!

[@JaretCampisi]

right on man so happy to hear that! I've actually got some jcampfit apparel now too if you want to snag some use code "RUNFASTER" to save 20% off! www.jcampfit.com :) Keep up the good work brother!

[@talia1723]

I have to do 110 hurdles next year and he said I wont do good if I'm not under 14 seconds and my 100 time is 15.08.... aggggg

[@Dre-ip8np]

This is right before my district championship tomorrow. I'm running the 110 and 300 hurdles. This helped a lot.

[@JaretCampisi]

+Gray Fullbuster good luck man! Its great to watch this stuff and start to take it in but don't making any huge changes before your big meets. Stick to what has worked up to this point...if you want to make small adjustments thats fine but just be careful and stay focused on what works for you. Keep me posted on how it goes!

[@nonstopcatz6272]

Dre I know it’s been a year but what placement did you get in the championship?

[@jordan-et4ce]

i fun 110 and 300 too

[@edwinavasquez2997]

I chinggow

[@smurphee2319]

same.. but just a regular meet.. i do 110 and 300 aswell and im pretty descent at it🔥🔥

[@sirmlf]

Hey Jaret this video has been my bread and butter for almost 2 years now. Still love reading the tips that you have to offer. I've gotten to 14.75 in the 110's and 38.9 in my 300 hurdle race from the end of my summer season. Improved from 15.4 and 41.97 from my junior season. Thank you so much for the continued support and advice.

[@JaretCampisi]

mannyfernandez right on man. Love to hear that! We will be doing more track videos once the weather improves as well.

[@sachemofboston3649]

1:48 Two guys fighting in the background lmao

[@dinushaiddagoda]

Yooo

[@markgreen6345]

I am a high school coach and wished I had viewed your site a long time ago. I really like your trail leg drills.

[@JaretCampisi]

mark green oh right on glad they are helpful! We will be filming lots more once we finish our move back east. So stay tuned 👍

[@xgaming1215]

Just so you know, your my role model. I've been put in 1st heat for 2 races because of you. You've given me a passion for running. Keep up the good work

[@JaretCampisi]

+XGaming 12 haha right on man, love to hear that. Keep up the good work. Happy I could help. Lots more vids coming :)

[@mertyilmaz8612]

U still run?

[@KDyurt]

Absolutely love you track videos, serious lack of track and field youtubers out there, keep them rolling man ;)))))))))))))

[@JaretCampisi]

+RS Ken haha thanks man...I noticed that too. I'm trying to build a solid foundation of track basic videos for you guys so I hope they are helpful. If you want to know about specific things let me know!

[@jackmurray1762]

Is there a time penalty for knocking over a hurdle?

[@JaretCampisi]

Barb Dwyer no but hitting hurdles will slow you down so you could look at that as a time penalty. If you knock over too many you can also get disqualified as well.

[@jackmurray1762]

Sweet! Thanks and btw 0:01 Knitting champion??

[@jarretfournier7346]

You cant knock the hurdles into the other persons lane.

[@seanmccloskey6278]

This helped me so much! Won my first race out of ALL of eastern Ontario Thanks man!!!

[@JaretCampisi]

+Sean McCloskey thats awesome man, congrats! So happy to hear that. Lots more coming so stay tuned!

[@seanmccloskey6278]

+Jaret Campisi I will for sure. After I won my first meet I saw this Video and I realized I was doing everything completly wrong. My draging leg especially. So I adjusted the way u explaind and shaved 3 seconds off my time for My latest meet. Thanks fir makin these man!!

[@diggyangulo7283]

Oregon ????

[@Poloskum7]

did anyone notice at the beginning he said 110 twice

[@unicornkaty1088]

lol I did

[@itzpoa8803]

I was just about to say that xD

[@harrietpearce7303]

"110 hurdles, 100m hurdles...aNd 110 hUrDLeS

[@lovedemdoges]

I noticed at the beginning that it said he is a knitting champion

[@gavinwightman4038]

ryan nelson should be "110 hurdles;100 hurdles and 110 hurdles"

[@rasaansimmons3918]

1st year hurdling and my PR is a 15.2. Trying to improve everyday ! Thanks for the tips

[@JaretCampisi]

+Jésús Thats a solid time for your first year. Keep at it and you'll do great.

[@Benjrt]

left leg lead leg squad

[@vanceclark5201]

Lionplays ayeee

[@jackmcalea8547]

Let’s get it

[@JN-ov5nw]

No

[@Snoopwood50]

No

[@AnastasiaIoppolo]

Idk how people go over with their right😬

[@antwanjames5101]

There is a 12th grader at my school running 13.46. His name is Wayne Pinnock and he also won the long jump at the word u20 championship Our school is in Jamaica btw

[@moselc09]

wow

[@collinjahns5213]

"So you aren't chopping" *chopper flys by lol

[@kaellawson3726]

hes good at what he does but it looks like he needs to pee when he talks

[@kyliedanielle6515]

Kael Lawson It's the sun in his eyes... But lmao.

[@chingchongrich]

Kael Lawson lol

[@setchris785]

He’s tired lol

[@lumnosity]

He’s high

[@ansahadnan2495]

Llooool

[@dominickcampbellakasaintd8772]

I ran these 110m hurdles for the second time today and I got 3rd place with a time of 16.9, I'm going to keep this video in mind and keep looking to improve

[@JaretCampisi]

+Dominick Campbell thats actually pretty solid for your 3rd race man. Good job. Just stick with it and continue to work hard.

[@mellothegamer9721]

Thank you for this video! I did 110m hurdles for the first time today in a meet and got 23 secs. I know that's slow but I just learned how to do them yesterday😂. I like 300m better. But thankyou for the tips and all. Im going to continue to work hard💪

[@mellothegamer9721]

@Kirtan Patel That's better than me. Im not good at 110, but I do them because they help me for 300. Since Im already warmed up and stretched out Im good. Plus since 300 are shorter, it's easier to get over them. My 300 time is 52.9 seconds so far. My goal is to get 50 secs or under by end of season. Good luck to you and keep working hard💪

[@KashWasTaken]

I got 100m hurdles tomorrow and i started yesterday to

[@kieronappleton4575]

Thank you so much for the video , I came third in counties and then I went on to come 2nd in regionals , I have been picked to compete in nationals , because of this video I have improved my PB by 0.4 seconds

[@JaretCampisi]

Hell yeah! So freaking happy to hear that :) Keep up the good work, tell your friends about my channel and lets keep growing this community :)

[@DJaay16]

I started watching you and my time was a 15.8 and I have it down to a 15.1 and am going to state:) thanks man

[@JaretCampisi]

hell yeah man! Keep up teh good work and lots more to come!

[@128ajb_02_Music]

You’re a bit over 2.5 seconds faster than me. My pr is 17.56

[@shawna-leisalazar5601]

I'm not in high school but I'm middle we still do hurdles I have a sister who made it to state and I have decided to beat her record I'm excited I found this to help with me form and running Thanks!

[@BeWaReJay]

Did you beat her record???

[@nbaboy101]

Yes thank you so much! I needed a video like this could you please do more high hurdles videos because I'm more of a 110 hurdler than 300.

[@JaretCampisi]

+LivinAloha you're welcome! I will do more videos on the high hurdles in the future for sure...let me know if there are specific parts you want to know more about so I can get a feel for what people need help with.

[@edsonica]

+Jaret Campisi i need help with my trail leg snapping to the front

[@JaretCampisi]

+Edson Gomes practice drills using your trail leg correctly over an over and over again...it will eventually come around. Head over to my channel and check out my track and field playlist...I've got a bunch of videos with hurdle drills that you can do along with explanation of how to do them correctly.

[@user-uc9mi7zw1g]

can he not stand still oml 😂

[@kanyeeast7100]

as a 2 time jr olympic champion in hurdles, i can confirm that this is good

[@StoneCoot179]

Thanks,I'm looking to improve my time of 18.45 on the 110 tomorrow at my second meet as an 8th grader!

[@jaynguyen7207]

I’m a short hurdler and ik I rlly shouldn’t be hurdling but ever since I started in 7th grade, I just loved it more than anything else bc I actually fit in at something. I’m now in 10th grade, track seasons bout to start and I’m watching this 3 years later than when I started 😂

[@jamesj6565]

a youtuber that actually answers his viewers

[@rainydayz6429]

If your using blocks for hurdles, you need to put your trail leg on the front part of the block, (those of you who don’t know what trail leg and lead leg are, the lead leg is the one that goes straight forward while the trail leg comes after the lead leg) so if you trail with your right leg (if your right leg comes over the hurdle last) put that leg up front in blocks trust me 👍

[@lildump651]

did track for the first time last year as a sophomore, did hirdles like the last month of the season and had like an 18 second time on 110 and like a 52 on the 300. ima check back after my junior season cuz i’m making it my goal to drop like 2-3 seconds

[@stevie586]

Great explanation of the drive, steps, etc. If I may add, the goal is to treat this like an actual sprint while just kicking the legs over the hurdle, then quickly getting back down, in an effort to increase frequency between each hurdle. So, very little drive while standing tall enough to get to the first hurdle, the arms should now flail, but should be in sprinting form, while the arm over the trail leg goes very high and hammers straight down as that lead leg drops in order to touchdown with more force, thus increasing speed. Also, we shouldn’t actually lean into the hurdle, but run upright as in sprinting. Simply run the hurdles like a normal sprint (except the drive) but lift the lead and trail legs like a step over (not a jump) just to clear the hurdle!

[@kavindarajapaksha5105]

I am a big fan of Athletics.I love Hurdles a lot.Your Athletic training videos are great.Can you do a video on 200m hurdles like "How to run faster in 200m hurdles" as well? I like to know whether the running pattern for 200m hurdles is different from 100m,110m and 400m hurdles.

[@aubreyhurlbert344]

I am just starting to hurdle, and I am going too high over the hurdle so I’m wasting time and movement. Is there anything I can do to get in the habit of going lower over the hurdle?

[@erinmeehan2265]

Aubrey Hurlbert you might be taking off too close to the hurdle that can cause you to pop up 🤷🏻‍♀️

[@aubreyhurlbert344]

Erin Meehan I will pay attention to that thank you so much!!

[@pussdesttoyer7260]

Aubrey Hurlbert practice snapping your leg down sooner too, that helped me. Start on your height and just jump close to it and try to snap it as soon as possible. Be ready to hit your leg on the hurdles. It may hurt.

[@damiansconberg4715]

Tell yourself that you're more lunging forward instead of thinking of jumping, it might also help to go faster even though that may seem counterintuitive going faster helps you

[@slimmshipperyt801]

it’s a leap not a jump, lean with your head in a forward motion and you will get your leg on the ground faster

[@SydyS7]

Im mad nervous, I never ran hurdles and my first meet is Monday

[@alecownbey3215]

How did it go?

[@SydyS7]

@@alecownbey3215 I play college football now😂

[@khamyahicks2348]

@@SydyS7 LMAOOO. Love it for you tho.

[@kanyebroiswear3170]

Hey man love the channel you've helped me a lot in the beginning of my freshman year this year I was running a 19.08 but by the end of the year I was running a 17.39

[@JaretCampisi]

right on man love to hear that! Keep working hard and training correctly and you'll continue to improve. Stay tuned for more videos :)

[@reghanbrock2964]

5 days till first meet of the season!!love hurdles

[@reghanbrock2964]

Update:track season is over:()

[@guy-hk4em]

thank you so much I have a track meet tomorrow and I'm running 1st heat and I am nervous so this helped a lot

[@chaymojo4788]

Left leg lead 7 steps out of blocks as a sophomore in high school 💪

[@AnastasiaIoppolo]

I’m in a tough position right now in the 100 hurdles because my best is 16.5 and I really wanna get into the 15’s, but my form pretty good so I don’t have a ton of room to get better other than running faster in between 😫

[@theanimal292]

you are literally a god!

[@JaretCampisi]

+theanimal292 haha just trying to help you guys. Lots more coming!

[@hg3hree896]

Doing 110 hurdles for second time looking to improve on 20.97

[@elisobecki2567]

HT wiz ha u suck

[@youngwavy7357]

Eli Sobecki 😂😂😂

[@Zyairewest]

How old are you

[@cwthomas_2048]

HJWIZ my advice is stretch all the time it will make your ability to get over the hurdles way smoother

[@haley_bey]

You need to work on forum next because the reason you hit the hurdles wrong was because of the posture. Straighten your dominant and bend your other behind you. This works well with air dynamics as well. I've been doing hurdles for 9 years (started at age 5) and I've never fallen or knocked one down. If you bond too much then try to take little steps between the hurdles so you can try and hit the dominant foot. Idk its just what my trainer thought me. Hope it works for you

[@jeslynbijju1736]

you were awesome plz help me ....I can't get the first hurdle within my strides I tend to check the jump over it.........hoping you'll help me out thanks! !!!!!

[@rian9548]

my coach put me in the 100m hurdles for a big meet this friday and i’m so scared bro 😭 but this helps so tysm

[@keenanmichael9747]

Explode out the blocks my man! Your first couple steps are short coming out the blocks and that is why you are bounding into the first hurdle, you have to make up the real estate you lost coming out the blocks.

[@thomaskilroy6260]

as a retired high school and college coach as well as a masters track hurdler my first comment on the first day of practice to all hurdlers was......... always run at sprint speed. there is no reason or value to running or practicing hurdles short of sprinting. perfect practice makes perfect. warm up and event dpecific drills are mandatory.

[@JaretCampisi]

+Thomas Kilroy yes, very good advice right there and I completely agree. Hurdle races are just sprints with some things in the way :)

[@devinharrison7146]

I did hurdles during middle school track. Going into high school being "5'3, but my advantage is having long legs. I can clear the freshman hurdles, but I'll admit, they are pretty intimidating. (My couch also says I have amazing form. I'm also a distance runner. 1600, 800, and occasionally the medley and 4x400)

[@bruhasaurus2916]

I am running hurdles tomorrow morning :) I am so nervous

[@hirdejit9452]

Hi jarret , plz make a video on daily streccthing for flexibilty of harmstring for hurdling?

[@TheMinderEngineer]

Keep hustling, big things incoming! 🚀

[@robertwymir8332]

Thanks. I am going to competition tommorow In hurdles, so it helps me.

[@xjpcraftplays7437]

Thanks I’m trying to get in the track team in my school

[@NaQDaQber]

Thank you so much for your help i am getting close to the all area meet and league championships and i felt like i peaked at 14.9 but this is helping a lot thank you.

[@JaretCampisi]

+Naquore The Q-ber hell yeah man happy to hear that! With hurdles there is always something you can work on to improve your times, which is why I always enjoyed these events so much. Good luck to ya and keep me posted on how it goes!

[@NaQDaQber]

thank you very much and i will do! im actually going to do your workouts right after school!

[@wsbygt]

Always nice to see videos like these! Good Job!

[@Casey-Friday]

Hi Jaret!! What is a good way to train your arms while hurdling? When i go over a hurdle it looks like i'm flying like a bird with my arms!! Thank you!

[@colbyblades106]

My coach tells me reach your arm out like you're checking the time on a watch

[@boiwhyulookingatmypage5915]

My coach says when your leg flys over the hurdle you should reach for it with your opposite hand and tuck the other one beside your side

[@elijahlootens827]

Casey Friday i’m not sure if will help or not considering your comment was a year ago but i had the same exact problem my freshman sophomore year. i really worked on keeping my arms in while i was doing small workouts or stretches. i’m still not the greatest at keeping them in but it definitely helped and it was a big part of getting me sub 15 my junior year. i hope this helped lol

[@ddahring]

Mine too

[@donhavlicek]

Your arms should move exactly how they do when sprinting..except for the "exaggerated reach" while clearing the hurdle. Do NOT kick the lead leg up, just raise the lead knee higher than in a Sprint. Remember to bring the trail leg knee high as you finish the clearance. My resume:. 14.2 in the 110/120 on cinders...back in '60.

[@cocaproductions1050]

Can you make a video doing how to learn to three steps the hurdles. It's been really hard for me to be able to three steps so it would really help.

[@khalimissyandrea6646]

Can you make some videos about what is the right timing in jumping in the hurdle and the right position of the feet. Thank you😄

[@ummatriza3193]

YES IT'S FINALLY HERE! THANK YOU SO MUCH

[@FreeSTD]

Anyone watching this for school comp?

[@tutorialexpress4472]

me

[@4decepteddeception416]

Been looking for a video like this thanks, and have a highly requested video for you to do a video on weights, what type of weight distance training in the gym will help you get faster athletically, please I need to know about this.

[@futurebound4425]

Yes great idea.

[@JaretCampisi]

+Thewinnerwithin For sure...I actually compete in body building along with my extensive career in track and field so I've got a ton of knowledge when it comes to lifting. I've got a lifting section on my channel where I demo workouts and go into depth to talk about what the exercises are and why I'm doing them. That would be a great place for you to start. Here is a demo leg workout that would be perfect for track. kzbin.info/www/bejne/Z5LPfZmfo9CMoJo

[@Kvngnate2x]

Right lead leg squad

[@chingchongrich]

I am doing hurdles for my middle school track team and I have practice tomorrow

[@pay99002]

Jaret, a couple of things that would help a lot...1) You sway back and forth from side to side when you talk, it's distracting. 2) Insert some bullet points on the screen for your videos. That will help people visualize and summarize your points after you've stated them. 3) Try to minimize all the talking about it, and maybe have another person you can coach and they can demonstrate as well. 4) Getting distracted by oddities during your videos is pretty distracting to the viewer too. 5) You can film it more than once, that will increase work on editing, but it'll help make a much more refined video. Anyway, your videos are great. I wish I'd seen them 20 years ago. Thanks.

[@JaretCampisi]

+Srpcel haha right on thanks for the feedback. I'm definitely not a videographer and I don't really enjoy editing videos so that's why they are a little bit more raw. I'm trying to get better and I think you've got some good suggestions here. Overall, glad you enjoyed them, its crazy how misunderstood track is as a sport so I'm really enjoying being able to shed some light on it. Lots more coming so stay tuned!

[@pay99002]

+Jaret Campisi Yeah, they were just suggestions. Editing is beastly work and takes forever. But, keep those videos coming.

[@futurebound4425]

Please do a video on what type of weight resistance workout to do in the gym to get faded, I want know about this too.

[@JaretCampisi]

+Diioorraa 8 to get faded lol. I've got a weight lifting section on my youtube channel...you should def check that out. I currently compete in men's physique which is basically body building so I've got a lot of knowledge on how to get bigger and stronger in the weight room and would be happy to do more videos on how this relates to track in the future if more people are interested. First video here: kzbin.info/www/bejne/Z5LPfZmfo9CMoJo

[@thabisombembele6402]

My time for 75m hurdles is 13:61 and I am aiming for 13:10

[@Riley_Edgar25]

Thabiso Mbembele that’s crazy because mine is 13.62

[@futurebound4425]

Thanks so much my brother learned a lot today, cold you do more high hurdles please if you can.

[@JaretCampisi]

+Diioorraa 8 you're welcome happy to hear it was helpful! Sure i'd be happy to make more videos on the 110 hurdles...if there are specific things you want to know about just let me know so I can address them :)

[@futurebound4425]

+Jaret Campisi Yes there's specifics I want to say, I do the 100 hurdles too, both me and my brother everytime when we go over the hurdle our form is pretty bad and stiff, and going pass the hurdle it does feel like we are going how to the other hurdlers are going elegantly over, sometimes it's like we are jumping more than hurdling it, hopefully you can help fix this.

[@JaretCampisi]

+Diioorraa 8 yeah that's a very common issue for newer hurdlers. Its really just about continuing to do the right drills, correctly and over time it will carry into your full speed hurdling. The 5 step drill I do in this video as my warm up is a very good one to practice perfect form on. I've also got another video on hurdling that I will link here, that will def help you guys. kzbin.info/www/bejne/fGO4l52Vareaqs0

[@xxxice6219]

So I’m at a like 17 low and looking to drop into the 16 I’m not that tall only like 5’6-5’7 any way that I can get better at doing a 3 step?

[@seanlee2209]

Hey Jaret, do you think you could make a speed workout video for the 400m? Thanks for all your content as well, it's been very helpful

[@JaretCampisi]

+Sean Lee Yes I will do this in the future for sure. Stay tuned and I'm glad you're digging the content!

[@pussdesttoyer7260]

I’m a freshman in high-school and my PR for 110H is 16.87 and my PR for 300H is 46.09 (I know pretty bad) I want to go to Masters, which is Doing Varsity, placing Top 5 in Varsity (this qualifies you for C.I.F) at C.I.F, if you get Top 7 you go to Masters. I want to do a 14-15 second 110H And a 39 (or even better) 300H I’m trying to break my School Frosh-Soph records. Currently they are 110H- 16.2 300H- 39.0 Please help. I need to do this. Help me by telling stretches I can do at home and sprinting techniques. I’m not sure about my 100 Dash time but in seventh grade I ran a 12.24 and I’m going into tenth grade. So I can probably beat a twelve second 100

[@siryikesalot]

Always remember to land on your toes? I don’t know if you already know this, but I know that landing on my toes with my leg straight and knee not bent helped me a lot (lead leg)

[@ddahring]

Isn't like single A state qualifying time like a 16.1

[@siryikesalot]

Reckless Rex no. My brother runs 110m Hurdles and has a PR of 15.73 as a sophomore. I don’t think 16 is enough to get into state. 14-15 is good

[@ayoshayo7396]

Hi jaret! Im 15 and I do the 110m hurdles. Im not able to get to the hurdle with speed. When I do 8 steps I end shortening my stride. When i I switch foot and do 7 steps I end up being to far from the hurdle. What can I do to correct that

[@jacobreynolds6538]

Either progressively train for 7 steps, (Progressively doing starts of 7 steps until you get the the normal distance)or really push off the blocks in a driving manner, that should shorten your strides.

[@masonanthony3713]

Only pro hurdles or people over 6'5 do 7 steps. As a freshman I was doing 7 steps and ran a 15.8 this year as a sophomore I switched to I steps and ran a 14.6

[@dauworldo]

I ran a 14.63 my last meet of my 11th grade year your videos helped me a lot but I need to be on 13s my senior year

[@elijahlootens827]

Terry Crude good luck... 13s is what D1 runners run

[@jjaylanni]

how about 100m hurdles aau track , for a 5'1 male ( ' 33 ) hurdles

[@Joe-yc3kn]

jay since your only 5’1 you probably can’t 3 step just try and stay as low over the hurdles as possible without hitting it. Keep sprinting, come out fast of your blocks. Don’t be afraid to hit them.

[@djbryant2461]

@@Joe-yc3kn I am a 5'8-5'9 14yr old going on to 15 and I run 39's. Could I be able to three-step

[@Joe-yc3kn]

You should try, and keep practicing since you’re real tall for your age, I didn’t learn how to 3 step till I was 6 feet but I’ve seen kids 5’7 Doing it. What event do you run a 39 in?

[@djbryant2461]

@@Joe-yc3kn I'll be 15 in a month and 110 hurdles we do 39 inches

[@emilyoverdirth8059]

I learned how to do 4 steps the other day in the 100 so that will help my speed by reducing 10 steps

[@Joe-yc3kn]

That’s good now you just gotta cut down to 3 steps

[@sunujkumar7689]

Hi this helped me a lot bro. tnx

[@joschkacook6707]

I’m 12and I did 13.5 seconds in the 110 hurdles and thanks for the great video

[@knotsahoy3291]

Yoshi Blogs not fucking possible.

[@paigelouise2490]

I’m so nervous because I haven’t done hurdles since last season and we’ve only practices hurdles once this season because of all the ones that have been cancelled and I have a meet tomorrow. Is there a way to practice in my backyard without an actual hurdle?

[@elliehough3564]

I’m a 7th grade girl and my PR is 18.41 is that good?

[@kewlioy0]

Thanks for the video man! Awesome tips 😁

[@johnathancardenas4633]

I need help with all of this I run the 300 and 110 hurdles I'm always coming in last I really need help on my trail leg I'm just not used to it. can I have any advise please my track meet comes this Thursday and I need to learn them faster please help me :((((

[@janethosoria3420]

Everybody here just like I can run the 100 in like 13 seconds. I run that in the 55😂😂

[@raniapalmer7341]

i was driving while doing my 100m because i was afraid people would catch up to me so i ended up falling. now i know why 💀

[@Evanflow69]

Can you please do 200m hurdles

[@brooklynvienna]

My school hasn’t let me use blocks yet so I’m missing that but I’m gonna be in leagues this Friday so I’m kinda nervous. My coaches keep saying they’ll show me how to use them but they never do blag

[@yasirkp1215]

It help me lot Thanks

[@flightthegoatreacts3991]

How good is 16.6 in 110m high hurdles (High school) for a freshman?

[@rasaansimmons3918]

Great vid ! Tips helped me run a 14.9

[@servandoaviles7847]

Coach Campisi can you help me by making a video on how to do the 3 step after jumping over the first hurdle please.

[@JaretCampisi]

+Servando Aviles I can go more into depth on this for sure...but its really just taking three steps between the hurdle. haha

[@servandoaviles7847]

+Jaret Campisi ok then what I do because I'm somewhat new to hurdles and my coach just tells me to do 9 steps to the beginning hurdle and 5 steps in between

[@JaretCampisi]

+Servando Aviles yeah that's fine for starting out. A good way to learn how to three step is to just go over the first two hurdles and lower them to the intermediate or even female height to see if you can actually run fast enough to be able to three step and then go from there. I can make a video on this in the future.

[@servandoaviles7847]

+Jaret Campisi ok thank you Coach Campisi

[@clashwithmax6779]

+Servando Aviles I remember 5 stepping as a freshman, it really didn't work well because I was taking such quick steps it caused me to run slow. I 4 stepped my sophomore year which worked a little better but not much. One thing you can do to work on 3 stepping is keeping the first hurdle at full hight and lowering second and third hurdles while moving them closer. I usually did 1 or 2 steps closer. When you get comfortable with the shortened distance you can work back towards full distance and height. For me the reason why I can 3 step now is because I developed my speed and strength a lot during the off season and in the weight room. Hope this helps.

[@charlielyons1626]

I’ve been getting a lot of questions about 110 hurdles 100 hurdles and 110 hurdles. LMAO

[@jeslynbijju1736]

Idk why I never get 3 leg strides in competitions.. ....what should I do bout it

[@MisleadGaming]

My PR for 110 is 16.3

[@Omu001]

I'm 5'5 and only running 18 seconds in 100 hurdles and I 4 step is there anyway that I'll be able to 3 step anytime soon

[@manswellmatthew]

On average, how much steps should you take between each hurdle ?

[@kieronappleton4575]

I'm 14 and my PB for 80 metres is 12.35

[@christiandoty6972]

Kieron Appleton 33”

[@legendstewart7964]

When I was 12 mine was 12.2

[@akindaelereyes7594]

Thanks ar million man for the vid It helped alot

[@camiam119]

14.2 seconds his senior year in high school is absurdly fast. It's nationals qualifying time so there's no way that can be what he ran if he said he wasn't that good of a hurdler

[@JaretCampisi]

Cam I Am I ran 14.3 seconds in the 110 hurdles in high school. I won States and I had my school record. I said I wasn't that great because I compare myself to Olympic times where they are running 12 seconds. 👍

[@camiam119]

You are a great hurdler! Why didn't you keep going with it? There are a few techniques you could have perfected to get that time down even further

[@JaretCampisi]

Cam I Am haha thanks. The hurdle height in college had a big affect on me as I'm fairly short for a hurdler at 5'10. I did however have some success in the 400 hurdles where I was an NCAA All American and went to the Olympic trials. 👍

[@camiam119]

NICE! I'm hoping to make New England's (regionals) this year in the 110H as I've failed to make All-States for the 55 meter hurdles this past indoor season. I messed up on the second to last hurdle, slowing me down greatly. I still finished in 5th, but I was devoted from the beginning of the season to make All-States, so now I want to make New England's this spring season.

[@BenjaminFountain]

Fastest kid in my highschool just ran 14.02. He is commuted to iowa for football but could get scholarships for hurdles too

[@siegeclips9623]

110 hurdles 100 hurdles 110 hurdles

[@thomasjimenenz6387]

Awesome video this will help me so much. I have a question I run 11.5for the 100 yard dash but for the 110 high hurdles I always get like like a 17-18 time what should I really be getting.

[@mintchipster]

+Thomas Jimenenz My coach said if you run a 12 second 100m, you can run a 15 seconds in the 110m high hurdles. However, that's with proper technique and practice of course.

[@thomasjimenenz6387]

+mintchipster okay well my form is okay it's not the best but its good enough.

[@JaretCampisi]

For world class athletes you add around 4 sec and then it tapers down from there. I'd say 5-6 sec to your 100 time would be about right so you could def drop some time by working on your hurdle technique.

[@thomasjimenenz6387]

+Jaret Campisi alright thanks

[@timconsemulder9060]

Does anyone know how it feels to be the smallest at a hurdle race?

[@sugmadeek1425]

Tim Consemulder of course, at 5'7, I'm always the shortest at a race, but still get those 16s

[@reaganhenderson1326]

I’m 5’3 and sometimes I’m not even the shortest one😂

[@timconsemulder9060]

Reagan Henderson Wow I'm 5'5 or 1,68m, but only 14 years old. The only problem is that the Dutch are really tall...

[@zFuFu]

The shortest kid in my hurdle squad was the worst 110 runner but was a god at the 300

[@boiwhyulookingatmypage5915]

Tim Consemulder yes I'm always the smallest at hurdle races

[@ImDadir]

Let say we jump Over the hurrled too high?

[@danieldaley7354]

I'm a sophomore in high school and I ran the 110s yesterday looking to go sub 16 and I ran 16.04 which was disappointing but I think I needed to attack the first couple of hurdles harder

[@danieldaley7354]

+DJaay thanks man, i do have a lot of work to do like getting back on the ground faster, pulling my trail leg through and being quicker in between

[@ayrsterules3868]

jaret- for the 110mh I'm competing on them for states at 99.4cm how can I improve my speed inbetween the hurdles and how can I help improve my stride length between the hurdles cheers

[@rachaellockwood386]

i have my 100m hurdles tomorrow!!

[@chiversathlete9141]

Have you done 400m hurdles ?

[@JaretCampisi]

That was actually my best event. I've got a bunch of hurdle videos on my channel so head on over and check out the track and field playlist. 👍