How to run for beginners 2025 | beginner's guide

[@heavyj68]

Gained so much weight working from home during covid. Worst shape of my life, started CrossFit 6 months ago 3-4 times every week. I’ve lost 60 lbs and started running in 2025. I always hated running, thank you for the inspiration!

[@SonyTene1]

Congratulations on the weight loss 👏 that shows real dedication. A lot of people lose hope when they find themselves in a place like that. I hope running goes well for you! Just take it slow, the progress will come automatically and don't get carried away like me! haha update me in a few months 🙌🏾