How to Run Further Faster and Longer

HEY !!!
thanks for 6k subs EEK to celebrate we are back with another running video, my tips, tricks, hacks & recommendations for how to run further for longer and faster
don’t forget to like and subscribe❤️
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[@isadoraadlersidi9052]

You forget rest...it is so important ❤

[@kecrn4132]

Yes to more running stuff! Love it!

[@taniadean8739]

Yes running content please thanks for the video ❤

[@emmadenis7958]

Thank you so much for this, I hope to become faster with your tips ❤

[@Azlcou]

Very cool, Thank you 💪

[@katsoja123]

How long before running do you eat? My stomach always hurts so much if I have eaten before my run.

[@molasorrosalom4846]

3 foot operations????!!!!