Be careful even running inside. I run on the treadmill inside in my guest room and I have the ceiling fan on and windows open and in this SoCal heat I still get hot. I got so hot last Friday that I almost passed out 😳
@justjaee54613 күн бұрын
That ain’t got shit on Texas heat lmaoooo
@PatrickAllisonАй бұрын
Until the end of september, I'm splitting my long runs. Florida heat has been brutal this summer. I do about 60 percent pf my rin on the morning, the rest in the evening. Only do this with the longest of long runs.
@that_guy_maxАй бұрын
The hat part should have more emphasis because that can change everything, also get a hydration pack if you don't have water fountains and make sure it's breathable or else it's useless. If you live somewhere safe just start running ridiculously early, like 4 or 3 am to skip the Sun entirely and it feels cool being out there alone.
@binuabraham7258Ай бұрын
Cameramans' running skills
@kennedysarmiento2733Ай бұрын
i work a full time job lol. 6am-330pm
@ShadowForce44Ай бұрын
Tempering your pace expectations is huge for the heat. Literally everyone runs slower in the heat, it’s just fact.
@karinamorales1421Ай бұрын
I wish I could do night runs! I’m a woman and it gets a little spooky in all honesty.
@treejam633716 күн бұрын
What do I use for fuel on long runs that’s cheap, I don’t want to buy gels unless that’s the only thing tho
@TriangleEmpire-sc2yeАй бұрын
Im doing xc and I need to get my body used to 100 degrees weather as im be racing in the heat any tips?
@JoshuaDGeisАй бұрын
spending some time in the sauna on a somewhat regular basis could help your body adjust to running in the heat.
@petershalashaska7886Ай бұрын
On my last day run I felt like I sweat off all the sunscreen I put on. Any tips? Put it on sooner? Do yall prefer a certain brand of sunscreen that favors physical activities?
@TwoHappyChildrenFarmАй бұрын
Wondering what to look for when you've pushed it too hard? Early signs? I know at pace my heart rate is +10bpm when it's hot and then some. I'm also seeing it's hard to get it back down if I'm doing repeats. I'm basically pulling the plug on outdoor workouts in the heat.
@tinyr101Ай бұрын
I think early signs of heat exhaustion can vary from person to person. Generally, I just take it really easy when it's hot. I've gotten heat sick twice from running in 90+ degree wether with high humidity. Both times I felt fine during the run but when I got home and sat down I suddenly felt like I was gonna pass out and I spent the whole day in misery. Be careful when its hot.
@Matwew21Ай бұрын
Where i live its 35 degree Celsius (very hot) from 8am to 10pm i just run during the night lfmao
@JD-um8sqАй бұрын
Who’s got a rec for a good sunscreen. I can’t find one that I like
@Littlekitten_Ай бұрын
I use baby sunscreen from target , it’s a baby blue bottle . Sadly sunscreen doesn’t last for more than an hour
@GeeTee88Ай бұрын
Blue lizard sunscreen is the best out there
@mzmeshad2009Ай бұрын
I like the Neutrogena 70 Sport
@tjackson6369Ай бұрын
Bro will you be at running man 2024?
@JaydentherunnerАй бұрын
3rd
@studentsingh3422Ай бұрын
Bro gift me a shoe i want to run 😊
@ac12bravo21Ай бұрын
ok he has great tips, but his tip about Sun screen, do not follow. Do not use sunscreen. Those sunscreen bottles have dangerous chemicals. when chemicals go on body and sun hits your skins, that is micro penetration and the chemical gets deep into the cell membrane. Please don’t do that, can cause cancer. if you want a Sun block, this is what you use (tallow, butter, caster oil, 1egg, salt, and water) mix with cake whisp. It will become a cream butter texture, that is good for your skin. Use that for sunblock