How to Run in the Summer Heat?

[@thehapagirl92]

Be careful even running inside. I run on the treadmill inside in my guest room and I have the ceiling fan on and windows open and in this SoCal heat I still get hot. I got so hot last Friday that I almost passed out 😳

[@justjaee546]

That ain’t got shit on Texas heat lmaoooo

[@PatrickAllison]

Until the end of september, I'm splitting my long runs. Florida heat has been brutal this summer. I do about 60 percent pf my rin on the morning, the rest in the evening. Only do this with the longest of long runs.

[@that_guy_max]

The hat part should have more emphasis because that can change everything, also get a hydration pack if you don't have water fountains and make sure it's breathable or else it's useless. If you live somewhere safe just start running ridiculously early, like 4 or 3 am to skip the Sun entirely and it feels cool being out there alone.

[@binuabraham7258]

Cameramans' running skills

[@kennedysarmiento2733]

i work a full time job lol. 6am-330pm

[@ShadowForce44]

Tempering your pace expectations is huge for the heat. Literally everyone runs slower in the heat, it’s just fact.

[@karinamorales1421]

I wish I could do night runs! I’m a woman and it gets a little spooky in all honesty.

[@treejam6337]

What do I use for fuel on long runs that’s cheap, I don’t want to buy gels unless that’s the only thing tho

[@TriangleEmpire-sc2ye]

Im doing xc and I need to get my body used to 100 degrees weather as im be racing in the heat any tips?

[@JoshuaDGeis]

spending some time in the sauna on a somewhat regular basis could help your body adjust to running in the heat.

[@petershalashaska7886]

On my last day run I felt like I sweat off all the sunscreen I put on. Any tips? Put it on sooner? Do yall prefer a certain brand of sunscreen that favors physical activities?

[@TwoHappyChildrenFarm]

Wondering what to look for when you've pushed it too hard? Early signs? I know at pace my heart rate is +10bpm when it's hot and then some. I'm also seeing it's hard to get it back down if I'm doing repeats. I'm basically pulling the plug on outdoor workouts in the heat.

[@tinyr101]

I think early signs of heat exhaustion can vary from person to person. Generally, I just take it really easy when it's hot. I've gotten heat sick twice from running in 90+ degree wether with high humidity. Both times I felt fine during the run but when I got home and sat down I suddenly felt like I was gonna pass out and I spent the whole day in misery. Be careful when its hot.

[@Matwew21]

Where i live its 35 degree Celsius (very hot) from 8am to 10pm i just run during the night lfmao

[@JD-um8sq]

Who’s got a rec for a good sunscreen. I can’t find one that I like

[@Littlekitten_]

I use baby sunscreen from target , it’s a baby blue bottle . Sadly sunscreen doesn’t last for more than an hour

[@GeeTee88]

Blue lizard sunscreen is the best out there

[@mzmeshad2009]

I like the Neutrogena 70 Sport

[@tjackson6369]

Bro will you be at running man 2024?

[@Jaydentherunner]

3rd

[@studentsingh3422]

Bro gift me a shoe i want to run 😊

[@ac12bravo21]

ok he has great tips, but his tip about Sun screen, do not follow. Do not use sunscreen. Those sunscreen bottles have dangerous chemicals. when chemicals go on body and sun hits your skins, that is micro penetration and the chemical gets deep into the cell membrane. Please don’t do that, can cause cancer. if you want a Sun block, this is what you use (tallow, butter, caster oil, 1egg, salt, and water) mix with cake whisp. It will become a cream butter texture, that is good for your skin. Use that for sunblock