How to Run like an Olympian: Top 10 excercises to make you Run Faster (Part 2)

( www.EverymanTri.com ) In this video we show you how to run like an Olympian by teaching how to do the Cross-Crawl Exercise. Joanna Zeiger is a former professional triathlete, Olympian and Ironman 70.3 World Champion. In other words, she's not only crazy fast but she's spent countless hours training and running. In this second video JZ along with her training partner Brandon discuss and demonstrate the Top five exercises for runners and triathletes who want to run faster like an Olympian.

[@markfindlay8636]

Thanks for this , interesting video !

[@Maxyshadow]

So helpful thanks

[@RobHawthorn]

Pure gold guys thank you very much (from a long term ITBS sufferer...5 times in 12 months)

[@spotlightqueen8496]

thank u so much😊👍

[@romanmica]

Misleading comment. Joanna's an Olympian and she's showing you how to run faster with her top exercises in this video. Exactly what part of that do you find misleading?

[@robingalaskewicz6409]

Thanks Barney!!!!

[@zarsblackhorse123]

nice. thanks for sharing :)

[@modephotography609]

Very helpful, will try this 👍🏻🇬🇧

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[@monjen]

i will be running 60k ultramarathon this sept 5, then 50k mountain trail last week of september :) thank you for this vids

[@anonymous_yo_mama6728]

How'd it go??😆

[@foniars]

Please also tell when to perform these exercises (pre/post run, or fix a time for them). And how many times during a week should this be done.

[@ivanjeremija9180]

Wow this is so cool thanks.Can you also teach us which steroids to take and where do you find blood doping?

[@roneetshaw1192]

Nice exercise for fast running

[@lilliemoss9686]

Thanks for video. My hamstring is giving me a fit.What could I do?

[@2klatte]

It would be a lot more helpful if there was an overhead cam showing what you were pointing out about his form

[@robingalaskewicz6409]

This exercise is designed to improve your stride, foot strike & balance when running. If you have Orthotics in your sneakers & notice your sneakers wear differently left to right. Pay close attention in the exercise how your hip, knee, & ankle track in alignment. Make sure you feel the work in your thigh muscles as you lift & not your lower back. The hips are like a see-saw as one goes up the other goes down. If you have tight hip flexors/lower back you will see restriction & misalignment.

[@karinjannatul3984]

When should we do this exercises before running or after running??? And how long before or after??

[@Blueveteran342]

Nice :3

[@LizzySanchez0515]

What do you do when your foot turn in when I run?

[@stoogie69]

In regards to the alternating arm/leg exercise performed while lying down, when my right leg is extending downwards and straightening out, I feel a "clicking" sensation deep in my hip/sacrum (I can't quite pinpoint). What could this be? It is very annoying. There is no pain. Any feedback would be appreciated!

[@beautifulcarla]

+stoogie69 Chiropractor can help and stretching!

[@ChrisCPKrolls]

It is ignorant in any sport to ever think you are becoming "to experienced" for the basics. Im a parkour instructor, a sport in which you will tear your body to pieces with out proper form, and conditioning. The only way to train good form is by practicing the absolute basics. If you only ever do the advanced training you are missing an essential part of the puzzle, you will suffer for it long term. Its because the pros never forget the basics that they are the pros. This applies to all sports.

[@bguacheta1]

Robin is the man

[@TheInfimist]

why i feel my ankle being heated when doing this ?

[@edjoultz9678]

how many reps, and how long do we do each exercise?;

[@evelynmarquez5000]

Do 10 reps on each side (on each leg)

[@evelynmarquez5000]

Evelyn Marquez For about 5 times each month? I think?

[@savege_cats.c6022]

hi

[@RunPJs]

Ok, they just look like pretty basic exercises for any experienced runner. But maybe these are more about form. Would be good to see some intense sessions and how to join things up - in order to run faster.

[@RunPJs]

I completely agree. Whilst a very excellent video in itself, I just think the title "how to run like an Olympian" is a bit too pretentious IMO.

[@taraburns7798]

Awesome videos guys! I've watched a few now which no doubt will help with my running. So thankyou. Just some constructive feedback for you - the lady needs to watch how she speaks to the guy. She may not mean it but she makes deogratory comments to him. Not cool.

[@jessejling]

D:

[@randomimmigrant348]

Brandon probably showing off to his friends how he Joanna on the floor with her legs in the air.

[@RunPJs]

Misleading title and content

[@deepsudeep]

That woman doesnt listen

[@lilliemoss9686]

Thanks for video. My hamstring is giving me a fit.What could I do?