Pectorals are included, search the internet for electrode placement. Be very careful and never make a mistake about electrode placement and wire selection, to protect your heart and life.

How do i target the transverse abdominis

The Man! Awesome!

Thanks for this. It's all about perfecting quality and technique; If I could do that and with God I could win it all so could anyone. If your times are bad, you've god bad technique like I used to.

I’m enjoying the bike so far kzbin.infoUgkxMesz3KOGEmwmvyKQfLfrRSUXLFzfVHZA My only real complaints are the brakes and the pedals. I feel like a bike designed for bigger people should have much larger pedals and more heavy duty brakes. I’ve only gotten two really good rides out of it, minimal downhill action, and the brakes feel like they’re already going out. A larger person has more momentum, so I think this wasn’t thought through very well. Also, I wear size 13-14 wide shoes. My feet cramp up on these pedals that are clearly made for smaller feet. Since I’m not a pro rider (and I don’t think many are who purchase this bike) I don’t think that the straps on the pedal are necessary at all. None of this takes away from the enjoyment I get from riding, however. I’ll just head to a bike shop to improve on a few things.

I’m enjoying the bike so far kzbin.infoUgkxMesz3KOGEmwmvyKQfLfrRSUXLFzfVHZA My only real complaints are the brakes and the pedals. I feel like a bike designed for bigger people should have much larger pedals and more heavy duty brakes. I’ve only gotten two really good rides out of it, minimal downhill action, and the brakes feel like they’re already going out. A larger person has more momentum, so I think this wasn’t thought through very well. Also, I wear size 13-14 wide shoes. My feet cramp up on these pedals that are clearly made for smaller feet. Since I’m not a pro rider (and I don’t think many are who purchase this bike) I don’t think that the straps on the pedal are necessary at all. None of this takes away from the enjoyment I get from riding, however. I’ll just head to a bike shop to improve on a few things.

Drama??? Respect!!!

A love tht just seen how much pain they in but full of life crossing that finish line

Don’t be afraid to use it

lol @ all these comments being from before the expose

Dude so good!

Magnífico video !

This a great help. Thank you!

That's not his real coach lol maybe a part time coach though.

Well, if you start out by saying that all the gels you've tried leads to an upset stomach, then what would the rationale be behind making your own gel with one of the primary ingredients from the commercial gels (i.e. maltodextrin)?! Makes absolutely NO SENSE!

He's cheating, nobody can autograph that fast!

Lew just finished an Ironman and still giving off gilf energy

Se ven padrisimas esas máquinas pero sólo son para burgueses

Not sure where they get the energy to dance. I was fucked.

Thanks 😃

1:00 ALLLL MIINEEEEEE 😍😗😙😘😚😎

1:34

8 months out from heart transplant, I’m thankful for this video that I know I can push set goals. I want to do an Ironman. I will unless I pass into glory. Lord willing. I want to help people set their goals higher.

My heart rate was always around 180bpm so I can no longer run so I just do a very fast walk seems to work just aswell

If kept in the fridge, how long do you suppose these gels would last? My concern is the banana going bad. I love these gels, taste good and really help me get through those tough workouts.

💪🏼🇵🇦

@5:18. “You are a tool”. 🤣

kzbin.info/www/bejne/jZeah2psadprgrM

Julie is such an awesome athlete and coach. She cares so much about everyone who puts in the effort. I used to train with her group in Boulder. One day, she told me that I was fried and needed to get out of the pool. She cares about the people around her and this moment is awesome proof.

A better cadence makes less noise. The feet glide rather than stomp. You can hear good cadence.

Heel striking is ok at higher speeds and good for a 1minute warm-up to get the calf muscles loose. Heel striking will occur no matter what during long distance runs. When you get tired, your stride elongates forcing you to heel strike. Running faster will naturally increase your stride; avoiding heel strikes at this point is tough especially during longer runs. I think posture or proper upright form is crucial at this point in regards to mechanics.

She kicked the shit out of it!

Is that on a paralyzed man it's strict in all its muscles and he started to walk again

This was our first Ironman my family watched in Kona and it was amazing.

Amazing that the oldest guy finished like it was nothing. Smiling, acting normally, didn´t seem tired.

Is it ok if I don’t have the back cover to the battery pack? For any of the electrodes?

I've been subscribed for a while, I really like the explanations for the training and they have helped me to improve.......wish you continued making these videos and updates to your blog.

Greetings from India

Girls Swimsuit Swim Hat Swim Goggles Swim Snorkel

I have one and been using it for a month now..on my upper body..while working out..huge difference!!! It works when used properly

What a racist sport. Very few blacks athletes. Mainly racist white males. How can this be a real sport when blacks aren’t involved, the best athletes in the world. Where are the women of color. SMH.

1:50 looks like hes been through hell to finish.. Awesome work

The most emotional moment of my life in 89’

Heard price. Bye.

Very good, thank you very much

Hope I can add to this conversation! Over the years, I've come to understand that there are some common foundational issues that set swimmers up for a myriad of different aches, pains, and injuries. These foundations are often hidden unless you go hunting for them but ultimately revolve around restrictions at the hip, shoulders, neck and low back above all else. I have a video with some effective stretches targeting these issues to decrease injury risk and improve swimming performance! kzbin.info/www/bejne/gmbcmKR-aNWdb6M

I was interested in Masters until she opened her mouth

“Hi. We are boutique treadmill fitness studio in Santa Monica, CA (www.dashrunstudio.com). We just want to get the word out about our new Video On Demand platform www.dashondemand.tv. We'd love for you to try the workouts for free for a month and, if you want, provide feedback. Would you be interested? If so, please ping me up to my email [email protected]. And no, no one is going to ask for a credit card or anything. We are just looking for honest feedback.

observando esas edades nosotros los jovenes si valemos mierda

1. Heel striking 2. High cadence 3. Vertical/good upper body form