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Run more, increase your mileage, and become a faster runner!
Plan weekly mileage: bit.ly/3bfLSNv
Season planner: bit.ly/31kmGz5
How to increase mileage: bit.ly/2J23QFD
Weekly running mileage is one of the best indicators of how well someone will do in a race. Increasing weekly mileage is then very important for endurance runners so let's learn how to do it safely!
Be sure to plan your season effectively with our free Season Planner worksheet. Get it now: bit.ly/31kmGz5
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
Visit strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.
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