How to Run Properly for Beginners

This video is about how to run properly for beginners, using these 5 "must-follow" steps!
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Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips"
• How To Run Properly Fo...
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[@manuelb7255]

"the harder I have to work, that's where I want to live" Thank you, for sharing your knowledge and experience! Definitely will put your tips and instructions into practice!

[@surfandskigal]

Really awesome video. No background noise. The audio is 👍🏻 you are a natural at public speaking and you are quick and efficient! Cover a lot in a short amount of time. Enjoyable to listen to you and you keep it moving along. Thank you!!

[@aquilesdiaz7599]

Its so good

[@rogerthompson6676]

Using a wireless mic into the video recorder makes ALL the difference. People who do this, know how much better it sounds and we, as the consumer, are drawn to these videos that minimize the extra "noise."

[@rickstyles6013]

Your channel is the first thing i check out everyday.... i cant even believe that i run everyday...

[@BucketlistFitRunning]

Keep going, keep rocking it!

[@musarra195]

Excellent tips. Great reminders on the arm swing and viewing it as internal spiraling. So true

[@KM-lo3hv]

I fixed my posture while running yesterday since it was my last xc meet and you don’t know how much this helped me, I PRD my time dropped and I felt so much better and energized

[@alexmontalvo3675]

awesome tips for beginners. I realize I'm constantly learning and picking up tips. Even after 3 full marathons i can always implement something new. Thank you guys!!

[@M.monfared2526]

Thank u alot for ur amazing tecnics This video was great fir me I have always 2 problems when im running first is pain in ankels second is i cant breath easily even when i do all tips for breathing I will try ur tecnics hope become better☘️🏃🏻‍♀️

[@sisomphouviravong3711]

This is a great video instructions!

[@mg3142]

This is really great info. Thanks for this level of detail.

[@drmelissawest]

Thanks so much for your videos. They are helping me so much. I am getting into running again after a 20 year hiatus. My daughter (16) loves running and so it is a great way to spend time with her. We are heading out each day with the couch to 5K app and getting ready to run our first 5K together :) The tips in this video were invaluable. I will add the knees up, butt kicks and arm pumps to our warm up. Thank you so much for your support. With gratitude, Melissa

[@TheRunExperience]

awesome, thanks for sharing Melissa! Good luck to the two of you!

[@markmoscosa2371]

Great video! Nate is a Super Coach, all aspects covered are necessary for creating a good and natural running technique. Thanks Nate!

[@emrflute]

Great video on good tips to remember! I have been sprinting for quite some time but never knew that these same marching band form techniques applied to running. :D

[@RunNGunPhoto]

This video was a huge help, I'm always looking to improve my form and run as efficiently as possible - Thank you!!!

[@TheRunExperience]

Awesome! You're welcome :)

[@aaronesquibel2395]

Thanks for the video! I've always been above average at sports, but running is my nemesis. This is going to help me get better!

[@esierra8181]

Amazing video I'm training for my 1st 5K this info is super helpful New subbie!

[@pinkujr]

Hey mate... Thank you so much for your guidance... I'm following your channel for starting of first day of running... Yesterday I ran my first 2mile race and I finished 13min 53 sec.. I'm soo happy now... Once again thank you so much for helping me... Next time I'll try to run within 13min....💞💞💞

[@1Coolnorth]

This is a GREAT video instruction! There were definitely a few things I picked up on in terms of running form. Also, I appreciate the posture review at the start as probably so many of us spend alot of time sitting and slumping. Good work - keep it up!

[@TheRunExperience]

Thanks!

[@imasarevans725]

Found this good video today, 9jul23, and it helps a lot. Thank you x. i will start running properly

[@johnnyp727]

Man, you are truly great at explaining things, you get a sub from me. Thank you !

[@jcseem]

Amazing content!!!!

[@panospidiktakis661]

great video, helped me a lot, thank you sir

[@garvey2510]

outstanding advise thank you

[@endtime13]

I appreciated this video thank you. Can this technique for brisk walking?

[@BieberLuvahx94]

an excelant video and fantastic presentation.very easy to follow instructions for me .many thanks. Sohail

[@roygranados4957]

thanks for the all information, I have a tendonitis in my lef kne on the outside side can you please tell me how I can fixed property thanks again

[@M22x745]

Just started, these helped so much thank you!!

[@cheryladams5976]

Wow. So informative. Been running incorrectly all the time...I'm a swimmer and dancer, this lockdown messed up my core .....going to work at it again

[@vhidzlotino4116]

I love the way you move.Hehehe so cute when you did the wrong posture.

[@leticiabetube]

This video is everything. Thank you.

[@c.taylor1842]

Thanks really good advice

[@sauthutabarat1516]

Great and easy to understand...well done and thank you.

[@dexterabrantes1]

Thank you for sharing incredibly informative and helpful running tips videos. I live in the Bay Area too. I was wondering if you also offer marathon coaching. Thank you!

[@TheRunExperience]

Definitely! You can look at our ALL-ACCESS training club here: get.therunexperience.com/training-club (this comes with full access to our Marathon training program as well as all of our other programs) And we also sell the Marathon Training Program by itself here: therunexperience.com/training-plans/marathon-program

[@mohdfared8267]

Very useful technic for beginner like me. Thanks a lot Nate.

[@BucketlistFitRunning]

Keep going!

[@damoc6543]

Love it. Great. Like a free tune up. Peace. Thanks.

[@haberschnack]

This kicked my butt. Was awsome cause it showed me how weak my arms and core are! Thank you

[@ericlamoureux1012]

Great vid - thank you for the beginner tips!

[@ajitthomas1651]

Great advice to build your stamina. I have done several marathons using the 10:1 method. Some , including me feel you can get better overall times using this method, using the walk breaks, since you do not get overly fatigued. The walk breaks help your body to recover, so you don’t bonk at the end of the race.

[@BucketlistFitRunning]

Great ideas. How is your training going these days?

[@donaldbeck5602]

Nate. I just wanted to say thank you. You have really helped me tremendously. I have come farther than I thought I would be.

[@TheRunExperience]

Thanks so much, Donald! We're so happy that The Run Experience has helped you with your running goals :)

[@indianarmyrajanbhadauria9296]

Donald Beck TV

[@harihariandja4610]

Superthank for the valuable info

[@lolly9889]

This is really helpful

[@deginal549]

Great tips, motivated to follow

[@metalslug38]

Im new to running and this video really helped me thanks for the techniques!

[@TheRunExperience]

Thanks for stopping by!

[@BucketlistFitRunning]

Awesome!! What are your running goals?

[@saikia3201]

Very very helpful video thank you so much,love from India Assam

[@summersb13]

Just discovered you guys. Great stuff. I am disappointed that the link for the two week program doesn’t work...is there a new link?

[@ddeep2518]

Super informative... Very motivational, liked ur video a lot. Thank you

[@BucketlistFitRunning]

Motivation is key to get going don't you think? How's your running going these days?

[@2009pepepanama]

Great approach to posture and alignment

[@expeditionmonk2354]

I was able to see full video!!! truly subject matter experts!! ENjoyed the video!

[@TheRunExperience]

Glad it was helpful!

[@danielschuppert1875]

Great explanation in your video. Although I´m not a beginner I learned a lot. Now running feels faster and more like flying. Before it was more like stomping the ground. The muscles on the back side of my body now hurt more, too. With the faster cadence it´s me against my cardio again.

[@TheRunExperience]

That's awesome!! Sounds like things are changing! Be patient and slow when you need to. Otherwise, keep it up.

[@charlesdavy7261]

i have watched loads of these videos on improving my running but I having watched just two from the Run Experience I am hooked. Loved you guys - the best yet.

[@TheRunExperience]

Awesome, Charles! Glad to have you.

[@tawwababloch6770]

I started toward running in January 2018. I had a lot of weight to lose. (Have succeeded!) Anyway, I just bought a pair of running shoes and built up from walking > fitness walking > jogging > something resembling running - now 5-6 miles. I just did what came naturally, no coaching or instruction. This video showed me how my long yoga practice gave me a lot of the conditioning that supported moving from walking to running. What a discovery to love it beyond any possible expectations. At the age of 64. I found your channel looking at transition to zero drop shoes because I quickly developed a neuroma. That series, and this one, gave me so much useful information that I wish I had tuned into earlier.And I learned about drills. Yay! I look forward to viewing more. Your presentation is impeccable and I echo the comments about the quality of the sound in the beautiful outdoors. I LOVE that you are filmed in the bay area. I run in Cesar Chavez park near the Berkeley Marina. It is a great area with the Bay Trail along 80-580, the pedestrian overpass and Aquatic Park.

[@TheRunExperience]

So glad to hear the videos have been helpful! Thanks for watching and happy running :)

[@veroninou4594]

Great video thanks 🙏

[@ojrivas]

Hey there great channel, I'm overweight and I decided to do something about it, so I started walking and I had a lot of calf and lower legs aches and your videos about rolling help me a lot to deal with them, to the point to believe it's like magic. But now I started running but I get tired in my quads while running is this the right muscles to work or I'm doing something wrong? I know the extra weight doesn't help my case but I want to make sure that the legs are sore because they're getting stronger and once that's good I'll be running better or my quads shouldn't get tired at all and it's a problem of form. Thanks.

[@TheRunExperience]

Sounds like you're right on track. Your legs take up the most oxygen so it's totally normal that they're extra tired right now. Keep up a healthy level of training and you'll start seeing improvement. Great job!

[@caitlinbiggs3493]

Oscar Rivas I

[@shwetaap29]

Oscar Rivas n

[@MediocreCinema]

@Digitalbumpin Or buy a decent bike for 1/10th of the price... and actually cycle about... in the outside world

[@cesaravila5577]

@Digitalbumpin lol you fell for a pelaton?

[@JeffBagley42]

12:25 His feet cant help but want to move. Awesome videos.

[@ayushh111]

Cheers mate.

[@dsb227]

Thank you!

[@NgocNguyen-hv6ch]

I like your video. It is really helpful. Things you show can apply for warm up session before running as well. I have a 10k run in 2 weeks. I wish i watched your video earlier :) great job at making great video

[@vetirun2884]

Some solid tips here......

[@ashspringer5522]

Great video it really helps being new to distance running. One Question I have is I would like to add the drills you suggested to my shorter run sessions. Do you think it would be more effective to complete the drills before or after the short run?

[@TheRunExperience]

You could add drills in the middle! Make sure you've done about 10 easy minutes of running so that you're warmed up, try out some drills, and then finish up your run 👌

[@Saphieib]

Thanks a bunch

[@carolinechang700]

Omg your app is amazing. I am training for my first marathon and this provides all the tools I need for injury prevention! THANK YOU!!

[@undermykeyboard]

Seems legit

[@happysmurfette]

🙏🏼TRE. I appreciate your short on•point effective tips to improve and fix my runs🏃‍♀️✨👊

[@peralesadan19]

Great video, do you have any suggestions on how to avoid getting shin splints, and how to get rid of them.

[@TheRunExperience]

kzbin.info/www/bejne/g5uqdZiAhat6rtU

[@Theferg1]

Great video and info Mr Nate!! Mr Nate that is some Beautiful view if you don’t mind me asking like whereabouts is that located? Thank you sir

[@dirtyweasel]

thanks

[@rakeshabs.3026]

Bro How to run 1600.mts . in 5 minutes.?

[@indianarmyrajanbhadauria9296]

nice video brother

[@daviddaniel5627]

It's awesome.

[@pr5pr]

great tips. does anyone have advice for a stuffed nose ? as far as I can remember It has always been that way, what kind of doctor should I see or what are some methods to clean my nose canal and stop mouth breathing

[@nathanmaloney4334]

Hey Nate...this is Nate too...I ran the Phoenix Rock n roll half and full marathon...and each time I ran them...my calf would cramp up and cause a huge dimple right into my calf. What causes this...not enough potassium or just too dehydrated from the heat??? Help...any other place I've ran...no problem.

[@cynthiasokunbi-walton2440]

Very informative

[@sajidabbas7696]

Good job

[@lisengel2498]

Standing tall is ok - but you have to lean ( falling) into the run ( not bending of course) - it seems to be a video on “ body basics” before running - and that is of course nice basic coordination, strength, flexibility, awareness - always good - running can feel a bit like dancing, playing, having fun with moving freely and with joy - happy running

[@pravinsharma8408]

excellent

[@Millie7585]

yesterday I went for a short run , about 10min, since I am not really active I couldnt last longer...i tried to warm up a lil bit and I felt okay while running and after until now when I feel my right hamstring, as if its been stretched too much (if thats the right term??). I hope you understand what I mean. Did I maybe get injured yesterday from this short run? is there anything I can do about hamstrings pain since I have a problen with left hamstring for 6 months now and doctors only told me to take painkillers for it abd ofc, its bot working. please help! thanks in advance!

[@danielarrieta9960]

I like this video running experience 🏃‍♀️

[@abhaygirwalkar7611]

I would like know how I can get 2 week strength program. I was not able to click on that video at the end to redirect to link.

[@namasteygermany9867]

I am an absolute beginner at running.... the problem is I cannot run long after 3-4 mins I got tired and go breatheless if I extend much..... could you please suggest me what to do how to improve my stamina

[@Tanya-jz4hd]

Shikha Singh I can totally relate 👍🏽 we all have to start somewhere though right? I would suggest doing a run walk combo workout where you run for say 2 minutes and walk for 5 minutes for a set period of time. Also adding in long walks without any running is also good to get your body prepared for running. As an example, I'm currently doing 3 minutes run and 5 minutes walk for a set period of time. I also try to go on a 4-6 mile walk on the weekend so my body can slowly adjust to more movement since I have a desk job. As you improve you then decrease the walk time and increase the run time. They have some great free training schedules online for beginners so try searching " running training schedule for beginners" or something like that. Hope that helps and gives you some ideas on how to improve your stamina.

[@NirmalSingh-oc2vy]

running ...is the best..... exercise in the world....

[@liamtg912]

Shikha Singh start doing an exercise where you walk more than you run, then gradually increase to the point where you run more than you walk. it takes time.

[@Dreadlock1227]

Shikha Singh Just run man. Run everyday even if it's only for a couple of minutes, just push yourself and you'll improve. Start maybe running a half mile and gradually increase it every couple of days, you'll see improvement

[@Fyahking619]

Shikha Singh just run but slow. If it's still hard then run slower.

[@Annquarius]

Apologies for the unusual question, but what mic do you use? The quality of sound is amazing! BTW, love your videos, watch one after another pretty much))

[@TheRunExperience]

Sony mics!

[@DavidTMSN]

I 100% agree that ab exercises (core strength) help with running.

[@rajat_vl]

At the beginning of the video, i was like *Harry Kane* is that you? 😆

[@shk9002]

greetings from the bay!

[@Smilinginerie]

Great video. What mountains are in the background?

[@TheRunExperience]

I believe this was Twin Peaks in SF!

[@taranadevi5256]

I have knock knees should i run daily for my workout?

[@karenclarke5684]

Really liked your video - Have started to get pain on my right hip - don’t feel the pain when running itself but once I have sat down in chair after an hour or so - any tips on anything I can improve? I am only doing about 5k.

[@TheRunExperience]

Hey Karen! Lots of good hip stuff here on the channel. Also we have specific hip exercises in our "injured runner program" in the mobile app. Linked in description!

[@carlyangel8332]

I did a 5k and my hips are the only thing that’s sore so I’m watching this lol

[@lightnbreezy]

Hi Nate - First time here n I like your site. I'm 75, solidly built 243 pounds and a certified PT. Did lots of cross country, 5K's and ran several marathons in my younger years, currently spend 4/5 times a week in the gym. My problem is slight neuropathy in my lower limbs with numbness 24/7 and occasional burning in my thighs. I want to start running again on a regular basis. Any suggestions on starting up n giving it a try?

[@TheRunExperience]

Sounds like a good blend of running with you strength training could be a great option for you. You sound like a great candidate for our 30 Day Challenge: therunexperience.com/training-plans/30-day-challenge and our Injury Prevention Series: therunexperience.com/training-plans/injuryprevention/ If either of those look useful to you, we just launched a new Training Club which includes access to all of our training programs and accessory programs (nutrition included!) as part of a monthly subscription. get.therunexperience.com/training-club Beyond that, give this video a look for some extra tips on getting some feeling and response back in that lower leg: kzbin.info/www/bejne/fIrceouOZc1mn5I

[@dannybeukes8460]

Thanks... Dont see the link to the excercisr though

[@TheRunExperience]

link is here: tretips.com

[@r.c.336]

What can I do about left medial.knee.pain...tried the Weck Method of running...Wrecked my left knee

[@mohammedanfalshaikh5696]

Is it best to do bodyweight exercises like push up squat and lunges before running because after run we are getting tired and not able to do it . please advise

[@flofontanella1000]

If my quads hurt the most, what do I need to correct?

[@JasuTheSnipe]

How do i start when i'm a tall, underweight person who gets out of breath in 20s? Also my posture is quite awful

[@TheRunExperience]

Start here: therunexperience.com/training-plans/beginner-running

[@nyunno]

JasuTheSnipe Borderlands

[@kenytay]

I started running last week..but my knees hurt when I try to run... like when I bend them.. I work as a server I'm on my feet all day, I thought running would be easy...but my knees hurt and also my foot cause one really hurts... i think is swollen like on the inside part of my foot..like a tendon maybe.. any tips on how to deal with this. oh I also started working out about a month ago.. though I'll give you a little more information. thanks.

[@TheRunExperience]

Hey there! Totally understand trying to run after already spending so much time on your feet. But it can definitely be done! Take a look at our injury prevention playlist for some good stuff to do for your knees and feet :) kzbin.info/aero/PLlt-HVB7j4c20vWi5-gbjyLGa10YVy_48

[@sorayag885]

I really enjoy your video, was a nice experience, thank you! I would like to ask: what time (morning, afternoon, night) could be the best time for running, specially if I am a beginner? Thanks 🙏🏻

[@zevimere3363]

make it short and sweet demo

[@vandhuful]

Great video! I am going to run a 5K next week after a long time (more than 6 months). I used to run 5k very often last year. I do strength exercises for my abs and legs but could you please share some exercises to strengthen my back and legs to get prepared for running outside? Appreciate your support!

[@TheRunExperience]

Yes! We've got a whole strength playlist on the channel. Check it out here: kzbin.info/aero/PLlt-HVB7j4c08y5q00fOa5gBrXpDLd_Hz

[@mikhasheba9511]

Im going for 23km run on dec..what ,how should i train..?if i feel tired while on the run,should i just walk then continue run if i fell abit good?pls teach me..tq so much

[@TheRunExperience]

definitely! If you need to stop and walk, do that! Better to reset and run strong than to slop through to the finish :)

[@mikhasheba9511]

The Run Experience tq so much

[@johnnybond7712]

It's a Johnny watching the video of a wrist coach are telling us about the more money and I'm watching you know I don't need this video I just wanted to say this this video is cool

[@joryuu]

Ay carumba. Have to wade through so much hur hur posture isn't just what your parents bugged you about! Here are fourteen synonyms for posture! Before we get to the content we came here for.

[@MercyBeYou]

Wow so many tips and things I didn't know. I'm blogging on my channel about going from a beginning runner to advance.

[@Raj-hi1sp]

Hi I am affected heavy shin pain due to skipping and running. Pls confirm it will cause fracture. What should I do next and pls help me to recover from this.

[@stayhiden4444]

Hey do light impact exercises like elepticals or bike instead of running