How to Run / Sprint: Proper Form!!

[@battlefront2729]

What if i forgot my protractor?

[@luisalvaradoflores1121]

+Elijah Salem u fucked.

[@anokurauvone604]

LMAO

[@JC-fm6kk]

Elijah Salem lol

[@chaddysalright8493]

Elijah Salem lol

[@commentstealer5829]

Lmao I'm 999 and I can run to the moon and back faster than the speed of light is that good?

[@toxicblood5548]

CommentStealer how are you that slow I used to run at that speed when I was 5(seconds old)

[@beybladewarrior468]

No average is around the sun and back 3x the speed of light for your age

[@chaddysalright8493]

CommentStealer nah b I've ran to andromeda and back in half the time

[@doutrinador5863]

@@chaddysalright8493 lmao

[@deio9993]

I ran a 54 sec 400m

[@sbcookies6240]

the arms at 90 degrees are actually helpful because most sprinters you see do that, plus it helped me at the actual relay race

[@IamShaunSpencer]

Thanks a lot. Glad you liek the video. Yes, with the right technique, you can be faster and more efficient.

[@scotth.1393]

I am a new runner and I have watched a lot of videos on running form. However, when I went to go run it just felt wrong! After watching your video, it really seemed to sink in what was needed. You made it clear and very understandable. I feel better running after watching this video. I cannot thank you enough!

[@ralphtheinfamous9594]

I was 16 and I ran 11.90 and now I’m trying to get down to 10.00 this is gonna tough !!! But I’m willing to put in the work.

[@darrionperry6287]

Fracas Kapesa bro shut up he said he’s trying to put in the work so let him be

[@SpdDemonAL]

Fracas Kapesa Im guessing youre super fast then?

[@maxgerber8888]

Finally a video on running :) After that series is done imma be able to do the Cooper Test (3200m in 12Min, means 8 rounds on Track like that) Right now I can just do about 2500m (6 1/4 rounds) but with the right technique that you will show me i will be able to do it! Nice video btw. thanks for that. can't wait for the others come out.

[@VictorGarcia-oi3fu]

thanks bro I improved by 4 seconds doing this in 1 day grateful for this vid

[@radhiha191]

4 secs or milli

[@IamShaunSpencer]

Thanks, glad you liked the video.

[@cashoutliam]

Amazing I just started track and This helps amazingly

[@ethansprague2005]

Whenever I run I feel like I'm running odd. I take less steps than usual and take longer steps

[@turtle-ot2qc]

That's good you wanna make less contact with the ground usain has 40 prevent contact to the ground

[@daveg7894]

Thanks man! I've been running for 3 months, and have started getting more competitive. I've been enjoying competing in segments on strava, so any tips to shave off seconds helps. Your tips were awesome, very well demonstrated and easy to follow.

[@thedunamisword9164]

So far as arms are concerned and the "chin to pocket", this was correct until we ran into Andre De Grasse...

[@masonmcmanus8112]

The Dunamis Word he might be faster if he tried it who knows

[@IamShaunSpencer]

Thank you... Yea the view is amazing. Gotta love cali.

[@keithhinds8071]

Excellent video man I'm looking forward to viewing your other work. It's comprehensive and logical. Thanks

[@wendywong9919]

I've been searching for answers n I've found all the answers to my questions here..thanks so much!!!!

[@brucesfreemotionfitness6068]

thank you for a great teaching video. I will bring your "knees & elbows" for my new drills in class.

[@eleazarjapheth]

Beautiful place man. Love the view

[@gunusekarp3705]

Thank you sir it is very helpful for me. I am an athlete.

[@audiencereform2015]

Damn I wish i knew this in high school! I woulda shaved plenty off my time! Probably won Lower State and go on to win State that year! The internet is gold!!!!!

[@Mrwiseguy101690]

Amazing tutorial. I have one question though. How arched should my back be?

[@kaliaclark8840]

Super helpful , I was a fail in track 8th grade year but now I realize what I was doing wrong ,I've been training for track now going into the 10th grade

[@TwinSquidzLLC]

What's your 100m time?

[@andishniazi5245]

+Henry Stevenson mine is 10.5 secs in grade 8. is that good

[@denzelbritton7067]

i always here about form but i never see Olympic sprinters do this. i understand you cant have perfect form always, but there still fast !!

[@Suiseiseki00Rozen]

Oly sprinters run however they feel most comfortable, learning correct form would shatter their times. learning it from the start though is very beneficial

[@denzelbritton7067]

ruin their times how so?

[@SuperKamiGuruu]

***** Aaaaaall kinds of knees and elbows.

[@-cam00]

@@denzelbritton7067 its 4 years later but it would ruin times because at their level they perfected how the run and have been doing it for so long and changing something would be hard after doing it for your whole life it's like trying to write holding a pencil the weird ways others do even though they have good handwriting

[@denzelbritton7067]

@@-cam00whoah i didnt even know i made this comment 4 years ago😂 Thanks

[@juliepappas7319]

great tips for teaching children..

[@popcornival]

great video! what a lovely view, too. keep up the good work!!

[@chrispy4224]

Great video. as i understand you recommend not moving your hands far beyond your pockets when sprinting, but ive watched 100m olympic sprinters pushing well past that on every stride. would you mind explaining more about this?

[@GunwooGim]

finally we got a video for running!

[@RyanDuffy1192]

Great stuff, thanks man

[@andrewb9594]

Good advice!!!!!!

[@thefootballacademy9821]

Superb !

[@tupac7992]

For high and long jump. That would be awesome!

[@marieriri5507]

Really helpful video

[@lurkytespaed6469]

I'm 11 and weigh 23 pounds, my time is 0.538 seconds, should I go into track?

[@chazking8137]

Lurkyte Spaed nah ur slow

[@samuelrivera5932]

Yea too slow

[@amaverick30]

23 pounds

[@nazsidiqi]

Are you anorexic cuz there ain’t no 11 year olds that is 23 pounds

[@Luke-so6lu]

I know a 1 year old 23 pounds anorexic?????

[@ghorton505]

Great instruction's Love it!

[@abdurahmanomoruyi7753]

your awesome man this grant me success

[@samanthameurer8264]

Bless u bro!

[@dhrambo4877]

VERY helpful, I was in a rut because of my bad form, i wanna see how this checks out

[@BethelMakoni]

knees and elbows:) awesome video really helped

[@dr.maxv.makoni2374]

Interesting. Left to put the tips into practice. All the best!

[@BethelMakoni]

thanks

[@trigafit9165]

Excellent vid. I subbed thanks

[@talalwaraich9620]

Very Good

[@louisnirvana1]

Thanks for the video.

[@clarynth]

im 6 and i can run 1 mile in under 0.5 seconds how improvovedgho

[@tanishapandey400]

Too slow

[@eddieanderson7100]

Your way to slow you need to be running at 0.1

[@definitelyarussianpaidtrol1406]

Don't let my name fool you here. I run really fast in 100m's. Faster in my school up until highschool. I'm a 6th grade runner. One thing that is my concern is how I look when I run. I know my looks shouldn't matter but the last thing I need in a sprint is to run looking like a twat. This video really helped me, I found that I run almost correctly, but my legs need to stretch more. This also improved my time a lot, which is a huge change of competition. I'm glad I found this and that field day was after spring break (1 week left :D) so I have an even faster time.

[@Prince-ft1zf]

superb

[@camionesfernandez3745]

Question,,, any videos where explaining about breathing when running.? Any exercises for that in the training process? Also about relaxation when running and exercise for that purposes? Thanks for your video, answered many questions for me.

[@richdiaz3935]

this is really helping me and my dad

[@dlogan3099]

Thank you, it's very helpful

[@vonnathanielconsulta]

Thank you great tips!

[@sawkwar5050]

Great vid

[@SirBobMarley1]

G'day Shaun it be worth noting , what is important from the beginning is correct posture and technique , that you train you mind mentally to focus on all those essential exercise drills, so that it becomes second nature to you, my back ground was middle distance to marathons x 2 went on to do triathlons then cycling but regards of what sport it is, getting your basis right from the start and been discipline of the basic set skills put you in a good fame of mind and in the end you reap the rewards by following the basic principles. I would like your comments & feed back please.

[@tupac7992]

Could you also do a video for jumping technique please?

[@bryane2514]

Good for running away from a serial killer lol

[@Bazmondofull]

Great vid mate, straight to the point and great info, just what I was looking for. Cheers Baz

[@kidbrave_7673]

Amazing video thank you!!. 🙏🏻

[@IamShaunSpencer]

No doubt

[@rahulsoni2804]

Good video

[@yadoo8164]

Really helped im 12 5'10 134 Pounds with 8% Body fat I used to run a 24.8 Because I had trash form. Now since i got better in my form I got a 23.98

[@michaelspringer6270]

200?

[@ajayharvey1217]

Thank you so much this is exactly what I've been waiting fir someone to do!!!

[@carl1095]

What about the foot movement. Your thoughts on "the peeling the heal off the ground" foot movement?

[@ThJoker594]

Great!!! Thanks a lot :)

[@rakeshsah4105]

nice trick

[@fan1597534862]

Really Helpful Video :) Thnx :)

[@mikeevans5505]

hey hoss this video is awesome i'm teaching my daughter ella to sprint and she loves this one shes all like CHIN AND POCKETS MAN CHIN AND POCKETS

[@samiranshetye1141]

Hey Shaun... I'm 16 and I've started running track professional just about a month ago... my time is 13.1 and I wanna improve.My weights 63. Should I consider proteins?And is training with resistance bands good?

[@IamShaunSpencer]

+Samiran Shetye Congrats on running professionally. Sorry for getting to you so late. Resistance training is very good throughout the week. Using bands or the parachute are good methods of helping you run faster. Shaun

[@samiranshetye1141]

Thanks a lot Mr Shaun. I'll be sure to try it

[@bored7065]

+Samiran Shetye 13.1 seconds is a professional time? LOL

[@bradleyalvarez886]

+DCUO Master You from canada? Im in canada and grade 6's (12 year olds) run 12.66, thats the record in my school district (TCDSB).

[@bradleyalvarez886]

+DCUO Master Ohh!!! Well, i am 13 right now (just turned 13 2 weeks ago), and i ran about 12.78 when i was 12. I ran 200m in 25.97 and i came 2nd in my City (Toronto).

[@4dsever]

good!

[@tjherculean169]

thanks!

[@tdmclaug3508]

I'm 16 and I can run an average 200 of 45 seconds. I know, in good. But I can still get better. I once get under 40 seconds, and I got an offer to be on a Twix commercial.

[@shakenblake4533]

Tdmclaug that's a terrible time mate u better work hard coz if u looking to go pro u should atleast be doing under 25 seconds for ur age

[@cltwheels]

Read the entire comment

[@ameccentric3908]

think you mean the 400 bruh

[@Dggb2345]

Great

[@09heart]

i got hurt while imitating this sitting on my office table

[@THIRU499]

Nice

[@jvr3dkn1gh7]

Exactly how my track coach taught me

[@carnagebrawlstars1285]

My track coach sucks,he didn't even teach us proper running form

[@rbecerramiami]

thank you

[@davidojo5167]

Are you going to do a video on starts

[@IamShaunSpencer]

Which ones? For Long, high, and triple jump?

[@franko6883]

Thanks for the vid should help a lot

[@RyanDaniels47]

I recognize that B on the hill. . . This must be at Burbank High.

[@flackoff_]

Ryan Daniels holy shit i noticed that too i had a track meet there

[@blooflazh7]

I ran 11.5 2 yrs ago. I want to have a 10.5 by March... challenge accepted

[@damienmartyn461]

it was a good vid i dont understand how ur nees and elbows are connected in running

[@manface010]

i droped a like

[@minhgtr]

Excellent Video Shaun. Can you incorporate hill sprints to improve 100m sprints. If yes. What do you recommend as drills? short 30 meter standing starts?

[@SirBobMarley1]

Minh excellent training method this will help you focus of you arms also your hip and leg rise so when you retrain back on the flat you have mentally prepare 2 things your arms as Shaun mentioned and hip leg rise, please read my recommends above regarding what I have explained to Shaun.

[@minhgtr]

SirBobMarley1 thank you For the information

[@SirBobMarley1]

Can you give me some feed back on how you go regarding the outcome please I'm very interested how you go and any improvements on your time cheers.

[@minhgtr]

SirBobMarley1 will do. Are you a sprint coach too? My 9 year old boy sprints. He runs 13.9 second 100m and 30 second 200m. You can see the highlight videos on channel.

[@jaeyeonkim4734]

@@johnxina6291 I'll say about 30 degrees at least

[@phenobarbitalmv75]

Is that Burbank High School??

[@louiskerr382]

i love to run track

[@ramosjuan23]

Burbank!!!

[@a.0.2.n.y]

how about teaching the starting position first?

[@shatakshisel8872]

really awsm ☺☺☺👍👍👍👍👍👍👍👍👍👍👍

[@ambidexmed]

Holy shit is this in Santa Barbara?

[@superduperskata]

Where's Gus?!?!?!

[@flackoff_]

no that’s Burbank High

[@gameplay-zt3kb]

The most ironic thing is that there was a Usain Bolt add at the start of this video

[@davidojo5167]

sprint starts

[@G0MaS]

now you can properly run from the cops

[@livelikeram5215]

Your probably just trying to find a video called "how to stop sucking d*ck". Have a nice day👍🏽😀

[@jeffwingle284]

Where was this video filmed?

[@kimuchimomoya2632]

A dash way of the human fastest is "真ライオン走法"!

[@Cre4tivEdits]

basically youre saying just work on your elbows and the legs will follow ?

[@bdog1624]

Hi Shaun. im a freshman in highschool, and my times didnt really improve in this season of track. My PR in the 100m was 11.85, but recently ive been running 12.06 and 11.96. How can I improve my speed alot?

[@prajeeshkp55]

does becoming lite weight (than used to be) effect ur sprinting speed?

[@juanmiguel7438]

You know u do it right if your abdominal is sore after a sprint

[@OneArmKev]

I'm 13 and ran 13.2 with an injured foot but this was from July 2016 also it wasn't track it was a field which was very bad

[@seabeach7769]

Is this good for longer distances such as the 800 m also?

[@yanncatt]

I need help running!

[@jadukadai2718]

Yanni Agrotis

[@ferni1023]

Does sprinting increase leg mass?

[@jasminenicoleward]

are you in new mexico?