How to SAFELY Foam Roll Your Lower Back

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below! Link to foam roller: amzn.to/3priAn2

[@rstuff1605]

Thanks doc. 😊 How 'bout some of the moves a Chinese lady does on the shorts? I like the one that gets rid if under arm fat. And I try to do while walking. Maybe you can make a reactions or what you think video

[@jtrace24]

Hey Dr. I was wondering if you could do me a huge favor and take a look at an x-ray of my spine and give me your opinion on the potential cause? I would send you an email or message on any social media platform? Please just take a quick look and give me an opinion. Your care and knowledge is masterclass and my local chiropractor seems to just be out for my money and not trying to help me.

[@issahasn]

لدي شد عضلي في فقرات الظهر م العلاج المناسب 🌷

[@KutsRicky]

Thanks ..

[@India-lz5di]

Low back pain gone after two rolls no joke.Thank you so much! 🎉🙌🏽

[@DrRowe]

That's wonderful!

[@jacqui2996]

The SI roll eradicated my sciatic notch buzzing/irritation. God bless you and thank you so much!

[@ImEMOnotScene]

Ahhh, the good old "don't to this" when you did it before watching the video

[@dixiechick6652]

I did it too😅

[@Eouellettex7]

Lmaooo so true

[@victoriakurtz3274]

😅 🙋🏻‍♀️

[@jonathanpadilla5166]

Just at the gym did this and my back started aching and I searched this up right after 🤦‍♂️

[@Madmax23056]

Love you man ❤️ you saved my life from.worst backpain 2 yrs back. Still following you

[@DrRowe]

Thanks for following us for the long haul, I appreciate it!

[@stayhappylittlemermaid]

The man who moves a mountain begins by carrying away small stones

[@DeniseHish-j9w]

Just watched your video. I have lower back pain along with some sciatica. I am going out right now to buy a roller because I think this can give me relief from both issues. THANKS!

[@DrRowe]

Thanks for watching!

[@TheArasu17]

Did it help ?

[@Brklyn_NuYawka]

You introduced me to foam rolling a year ago when I discovered your channel...i have 3 different types and they all help with easing the pain. Thank you!!

[@DrRowe]

Hope these exercises help too!

[@Brklyn_NuYawka]

They do. I suffer with Thoracic Outlet Syndrome and have osteoporosis in my spine...they do help. I am careful though

[@brookheim3965]

Looking into getting a foam roller, I’ve been having lower back pain for a few years now. I found this video very informative and helpful. Thank you so much.

[@DrRowe]

Thanks for watching!

[@ernestcarter7073]

Awesome video. I needed this one.

[@DrRowe]

Thanks so much for watching!

[@bryceklemer7153]

I can feel these through the video. Can’t wait to try em

[@DrRowe]

Hope the exercises help!

[@paulcrook2846]

Thanks for this - giving it a try after some chronic lower right back into hip pain has become sharp

[@DrRowe]

Thanks so much for watching!

[@mariazarevna5788]

Super useful video! I tried all the exercises and enjoyed all of them!

[@DrRowe]

Thanks so much for watching!

[@CollegeRecruitsNW]

Thanks again doc, you're the best, these are helping me a ton!

[@DrRowe]

Glad to hear that!

[@heminuiraho8235]

Thanks for the video, very helpful.

[@qaijuana]

All the things that I think about like priformis syndrome, sciatica and now this and he’s been releasing the videos of them. It’s freaky but very much welcome.

[@DrRowe]

Hope this video helps too!

[@qaijuana]

@@DrRowe you have no idea how much of my chronic pain has been lifted off of me. Doctors here haven't even found the cause after 1.6 years. Im not sure if you've posted this but thoracic outlet syndrome next please! I have this weird thing where my shoulder and shoulder blade bone would bump into each other at certain angles. I'm assuming its thoracic outlet syndrome because I can't find anything else that makes sense. Thank you for your work here. Hopefully I could come visit your clinic from Singapore.

[@mdemko]

Fantastic video, thank you thank you thank you! 😊

[@DrRowe]

Thanks for watching!

[@AndreaM77]

I JUST got done using my foam roller! And I don't know what I'm doing.😳 Thank you!

[@DrRowe]

Hope there's some new exercises in this video that you can use!

[@AndreaM77]

@@DrRowe Bless you. You really help a lot of people. 🙏

[@philh8547]

Thank you for all your videos, they have all been a great help. I'm 57 however as an ex full-time sportsman I am really feeling my body now. I incorporate your routines into my daily workout thanks again. Phil Perth Australia

[@DrRowe]

Hello, and thanks for watching!

[@kellyjean4981]

I will definitely fit these stretches in to my day today. I absolutely need to do more glute and hamstring stretches

[@DrRowe]

Hope the exercises help!

[@webbedshadow2601]

SAME, I've got to stop neglecting glute and hamstring stretches and try to undo my posture from sitting all day

[@kgs2280]

Thanks for this. I’m going to use it a lot.

[@DrRowe]

Thanks so much for watching!

[@gracesheldon4607]

No kidding! I was on google for examples and we are both in the same town! Thank you for the video

[@dawnfreal2449]

Thank you for your kind and generous spirit. I appreciate you. And you are an excellent teacher 🤗

[@DrRowe]

Thank you, and thanks so much for watching!

[@kelzreynolds3587]

Worked like a charm

[@DrRowe]

Hope the exercises help you for a long time to come!

[@ja1212az]

Thanks a lot, they are very good exercises

[@DrRowe]

Hope they help, and thanks for watching!

[@shirleysmith6402]

Thank you. I did roll straight up.and down. Thank.you.for that information.

[@DrRowe]

Thanks again for watching!

[@kilambi18]

Thank you for your video. Very helpful ! Please help with foam roller exercises for patellofemoral pain and which foam roller exercises to be avoided

[@DrRowe]

Thanks for the suggestion.

[@elizabethanderson2968]

Just what I needed!

[@nikox703]

I foam roll 4-5 times a week. Thanks for the tips!

[@DrRowe]

Hope there's some tips in the video that help, and thanks for watching!

[@GreatestXchange]

It's pretty cool that you can sit directly on the foam roller. Now, I understand why you prefer a higher-density foam roller.

[@johnl3128]

Love all your videos... definitely have helped me a great deal in between chiropractor visits... Can you make a video where you tell us a little about yourself? After watching your videos for so long, would be nice to knoe a little about the amazing doctor behind them 😀

[@DrRowe]

I would probably bore everyone to death 😂

[@johnl3128]

@@DrRowe i highly doubt that, Doc

[@crisccan]

Thank you again Dr

[@DrRowe]

Thank you again for watching!

[@FabioKasper]

Appreciate your videos. My pain is in centralized state for a couple of weeks now and I am fully aware of the movements I shouldn't be doing to avoid any regressions. 👍 Feeling it is finally time for a MRI to know what is going on my lumbar. Thanks again.

[@Tracy.Leavitt.007]

Very helpful thank you!

[@DrRowe]

Glad it was helpful!

[@Lakshmi235Lakshmi]

Thank you so much 🙏🙏🙏

[@DrRowe]

Hello and thanks again for watching!

[@zakiomar4521]

Merci bien..

[@DrRowe]

Thanks for watching!

[@InternetSado]

I asked for this on one of your shorts, so thank you! Do you have a video on how to foam roll the upper back? Mine is very tight and I can never seem to get it...

[@DrRowe]

Check out: kzbin.info/www/bejne/mZvCaHutq5eeqdk

[@tabasummalik6327]

Please do make a video for shoulder joint location...how to fix that one.?

[@DrRowe]

Check out: kzbin.info/www/bejne/fIGbnJWvptiXgbM

[@lisashaw8]

Love your videos

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@vincentlow8081]

Hi I like your videos. . I am thinking if I should get those studded foam roller? Can you please advise me. 😊

[@erobos111]

I never used a foam roller, I've been curious about them tho. I see you showing off your haircut! I'm a fan of the vintage ponytail era; one of the few silver linings of the pandemic....

[@JennWatson]

Hi, I’m too old, stiff and overweight to get onto the floor and I wonder if it’s possible to get these stretches, but not on the floor… standing, sitting or in bed? Thank you for all you do, I love your channel!

[@Enoch940]

Surface should be more solid then a bed. Standing or sitting won't work as weight part of healing. Place ropes from a tree and create something to wrap arround shoulders to help with movement and getting up. No easy way out . Do not hang yourself by accident.

[@EldritchVelvet]

If your bed is stable enough you can get a smaller foam roller and do it?

[@EldritchVelvet]

You can get water bottles that have a foam roller wrapped around them, check out the Mobot brand

[@rylan1531]

If you were to use a thinner foam roller, would that make the same difference? Willing to try pretty much anything.

[@nasrinali2328]

Thanks for your wonderful video, it is amazing and helpful.

[@DrRowe]

Glad it was helpful!

[@chrisconklin2981]

Thanks, Now I know what to do with the darn thing. 🌻

[@avengersassemble9336]

When I roll in the position as 1:45, I get extreme pain in my lower back side muscle while rolling over the foam roller. Any tips please.

[@GalaxySheep]

If the pain is muscle pain, its typical mean that muscle is tensed and need relief. Pain is kinda good in this scenario, however you should still contact health workers to ask for more advice

[@dyvma]

You da goat

[@linsieryan6149]

Which Nero surgeon in the area do you recommend for lower back L-5?

[@nf325]

Maybe you've done this already but a video on ab exercises to do and those to avoid or something about proper form for ab exercises to best support the spine.

[@DrRowe]

Check out: kzbin.info/www/bejne/q4SUf4t8jN6bmZI

[@danielaa8781]

Do you have any stretches for costochronditis? I’ve search many but no one seems to work

[@melpower2525]

Could I use a small medicine ball and place it under the affected lower back muscle?

[@jadepetroh5500]

I tried this once and felt it helped, hopefully it lasts with more of these each day. Definatly sin to this channel!

[@joemygawd]

Hell yeah. Video saved!

[@DrRowe]

Hope it helps you for a long time to come!

[@luzarsacdetoro903]

Top!

[@2am561]

I just watched Dr Eric Berg’s video about placing the foam roller on the lower back and leaving it for 20 minutes to relieves sciatica, but here you mentioned not to place it there, is it really safe to do it?

[@hankhill9780]

I roll up and down but I hold my butt up with my elbows on the floor and my hands on my butt. It gets good relief if you do it right.

[@sandyvdh6226]

24 02 done together with one your thigh routines. 12 min. Is ideal!

[@GreatestXchange]

5:55 That looks like it feels great!

[@ksjgnkjdfnbng8411]

I got a question for you! I I was using a diving board and landed on my head on sand not to hard but I noticed the next day my neck was sore it’s only on one side doesn’t hurt unless I turn my head the opposite direction from the side that’s sore. I can hear a small cracking noise which does have any pain but it’s been 7 weeks and has gotten less sore but just won’t go away. What may this be? When I stand up straight and turn my head and put my arms out straight to the side and turn my hands in opposite directions it relieves it temporarily do you think if I keep doing this it’ll fix the problem?

[@khalatmahruf2123]

Excuse me answer me soon l iam a girl and i 16 l have a lot pain back nearly 5 years ago i carried a heavy box at the same time this pain was start i visted a doctor and l have x rays and cite scan doctor told me your bone is healthy in my opinion this is nerve or mucls l have a lot pain when i am bent .can you help me ? what exercise i need to do?

[@tongtongjeri]

I have a question. my lumbar spine is straight Is it ok to put a high pillow under the lumbar spine when lying down? Lying on a high pillow for a long time straight lumbar spine Can we go back to the curved lumbar spine?

[@Ciquive]

When I move my hand side to side my wrist pops every single time. Is that normal, should I be concerned??

[@sandyvdh6226]

Popping of joints generally has to to with the fluid and air in your joints. Unless it gets worse and you have other pain aswell chances are big that it's harmless....

[@marknorwood7521]

I'm 67 yr old and have "Shrunk" about 2" since I was in my 20's/30's/40's. I have 2 places in my low back and 2 places in my neck that are bone on bone and Scoliosis in between. Neurosurgeon said my back looked like "A Shipwreck" After a year or so of seeing a Chiropractor once a week, I'm a 1/2" taller than a year ago.

[@stargeezer57]

Lifting my butt off the roller like at the beginning and at 7 minutes is how I cramped it up

[@sanamichael8563]

Hi, can you make a video of How to fix multi tear in buttock muscle ?

[@Cuernavacachica02]

I need something for the upper back. It feels like it needs to pop right in between the shoulder blades.

[@DrRowe]

Check out: kzbin.info/www/bejne/rJLdaqaagrqYfMU

[@terithompson9625]

These exercises are the best ! Thanks a million! I now know not to roll directly on lower back,too!

[@DrRowe]

Hope the exercises help you for a long time to come, and thanks for watching!

[@stevenbuck271]

Aren't you not supposed to roll away from your heart to prevent vein valve damage?

[@BoshBargnani]

I injured myself doing the second method, don’t think it’s a good idea, tbh, first method is the best.

[@Prokudak]

But the wrong way feels so goood

[@DrRowe]

It won't if you hyperextend your back...

[@RealZydrixx]

Thanks! I bruised my back by accident and it hurt 😅

[@nikox703]

My foam roller replaced my masseuse. 😅

[@BADRUBULDURA]

☺☺☺☺

[@DrRowe]

Thanks for watching!

[@williambithorn2358]

These movements are excruciatingly painful. I feel like these movements are for people that have back pain due to living sedentary lifestyles. I need some movements that are designed to crack your back when your back is hurting due to intense physical labor

[@smoshlovingdragon]

I shouldn't have come here AFTER I messed up

[@GreatestXchange]

An important observation: You are using the foam roller to support the lower back not roll it.

[@l...]

You forget Thoracic

[@DrRowe]

This is a lower back (lumbar) video.

[@harleypineda4048]

The perfect cathedral shortly dance because temperature intriguinly kneel except a expensive barge. imported, funny silver