How to Self Correct a High Hip with the Backloop Exercises

[@reneepollard2606]

BRUH!!!! you just alleviated close to a year of pain and aching ive been having in my left pelvis. It was affecting everything in my life and i couldnt workout, squat, or lift because of this. I legit could not turn over in bed while sleeping without hip pain/thigh pain waking me up. I've been doing these movements 2-3 times a day and can't believe the instant relief. Bless you! I mean it, life changing.

[@dr-stephennewdell3882]

I am an old retired AK Chiropractor and I have been sharing your work. Very good. Please continue.

[@mybackloop]

Thank you Dr. Stephen Newdell. I am truly honored by you sharing my knowledge.

[@AmyKnott2020]

This video changed my life 6 days ago! I haven't been able to walk or stand "normally" for over a decade (more like 20 years, but didn't want to sound dramatic). Tried it all. On day one things were different. Now I'm at Day 6 and seems like it's a permanent fix. (I've only done the first and 3rd exercise every other day, one time!) THANK YOU!

[@mybackloop]

Cool story Amy....thanks for sharing and super pleased it's helped you. Dr. C

[@AmyKnott2020]

@@mybackloop How great to hear from you, Dr. C! I was going to try and reach your practice (I live in Europe) and see if you have other content out there. We need your know-how and perspective out here on the web! Instagram??

[@mybackloop]

I should have more stuff soon.

[@ameenamas]

You cant imagine how ur video saved me I used to suffer chronic sacroiliac pain for years visit many clinics given medications ,shoe insole non a single physician mentioned this exercises !! It helped me immediately I can't get over how thankful I am

[@chucktillotson4714]

Awesome. Very glad it helped. Dr. Chuck

[@briyana9660]

Wow!! this video is very helpful it brung me to tears because for years I've been teased and walking around uncomfortably with my right hip higher now I finally feel normal 🙂thank you!!

[@mybackloop]

Cool......Glad I made you cry. I just got a tear in my eye, too. Watch the walking video now..it's cool. Keep getting better, Briyana you deserve it.

[@magsi0007]

Chuck Tillotson Thank you once again

[@Flipodahippo]

Chuck Tillotson since my left hip is higher than my right do I do the opposite side of what you showed in the video?

[@th3unknown666]

Flipodahippo yes

[@kaziislam8120]

how long did it take?

[@bricebowhay3357]

WOW I just did your self-correction on the left side and I feel like it actually works! I've spent $1000 on specialists and looked at dozens of videos and articles before this.. thank you for what you do!!

[@mybackloop]

Thanks Brice. I have some other cool videos coming out soon. Glad it helped. Dr. Chuck

[@jimmywallace6487]

Worked like a charm! Chiro's were just stringing me along. So glad I came across this! Saved me thousands

[@mybackloop]

Some chiro's do that. It's sad, I DON'T. Glad it helped.

[@kaylakilgore7988]

I’ve tried many solutions on KZbin but this is the best by far! Thank you!!

[@AG-iy9md]

I've been scouring KZbin for a simple way to adjust my hips at home with no equipment in a way I understood. Thank you for this video!

[@87luvlee]

The third exercise/ yoga move @4:12 fixed my hip rotation did 20sets before it stopped clicking. Thank you for this video! Edit: also had knee clicks while doing the exercise.

[@ToyWolves]

How has just one set of these exercises helped me stand up straight and walk properly for the first time in weeks? Thank you so much

[@mybackloop]

Because you deserve it.....awesome

[@mybackloop]

Because this simple exercise works.....Thanks Jay for sharing your thoughts.

[@AchAchoti347]

Ohhh my goodness! Thank your so much! I was in sooo much pain. I knew it was my hip because that was is been treated before in the past. I recognized 2 of the 3 techniques you used as my PT used on me. I honestly didn't no that he was correcting my hips. I thought they were just stretches! I will keep doing them from now on. Thank you, thank you, thank you!

[@bismSprinting-DerwegzurSchnell]

Brilliant !!! best solution I have ever seen ! Thank You !

[@AM-sf2dw]

I can't even express how thankful I am for this vid. After 3x10 reps my pelvic is almost even. Sir you are my hero and a true blessing. Now I can walk correctly without any pain and throw my shoe insole in it a bin.

[@mybackloop]

Cool. Glad it helped you out. Dr. Chuck

[@sparilis]

THANK YOU!!! My chiropractor told me that I had a "high hip", but his remedy was for me to come and see him 3 times a week. Basically - he did a manual adjustment followed by the blocks in this video. Now I can adjust my hips myself, whenever I need to. It's so liberating. :-)

[@BW-CC]

+sparilis I agree this video has liberated me as well. I have been seeing my chiropractor for nearly a year for my "long leg", was in excruciating pain...even went out on tour with it. When he probably knew how he could help. They call themselves doctors, and really know nothing and keep you on the rounds of coming back. am also working to strengthen parts and posture has a lot to do with it.

[@mybackloop]

+CC C YOU ARE WELCOME. All my content is about helping you build independence. The Backloop along with the the Better Health Belt helps even more. A doctor, regardless of the type, is suppose to teach and educate. Glad this has helped. Dr. C

[@aesiiz8093]

Thank you so much. I have been looking for the last 20 years for an explanation why my right hip is rotated inwards and higher but my right leg is longer. All the other websites say that my right hip should be lower and they use such complication jargon! You have explained it so clearly and you provided exercises that can be done at home. Thanks again!

[@jaydwgtre0]

I appreciate the video and its accuracy. Ive watched a number of videos on this subject that left me confused by people who I now realize didn't know what they were talking about.

[@lusmas99]

It worked!!! I did the exercise. First rep "hurt". The second rep "hurt" and then popped" and I felt relief. Thank you so much!!!

[@chandrabates3840]

This video helped so much! When my hips lock up like this, I haven’t been able to find any relief until now. Even my chiropractor and massage therapist haven’t been able to help. I did this stretch several times a day for 3-4 days and not only got immediate relief, but also got my hips back to normal alignment. Thank you!

[@mybackloop]

That's cool! It's fun to help people I don't know. Thanks for letting me know.

[@sharlar517]

Wow, this helped me so much. I was in pain and just doing what he demonstrated relieved my pain right away.

[@melvinajames1436]

May god bless you sir.for years I suffered with my hips and because of your selfless attitude you were able to help poor person like me. To do these at home and I am feeling much better.

[@mybackloop]

You deserve to be better. Very glad it helped.

[@ana_mar_val]

I have had double hip replacement and my walking was horrible! I started this exercises 2 weeks ago and my gate has improved 80% Thank you very much!!! You gave me back my self esteem. God bless you and your family

[@mybackloop]

You are welcome, Mary! My goal is just to help people with simple solutions.

[@shad9038]

Just found your video had therapy about 10 years ago where they showed me for a high right hip how to press your left foot against the wall and with your right leg bent push against the wall with your left leg and opposite pressure against your right leg that is bent. It seemed to work ok but your method seems to work better. I do hear a pop in the hip I believe on moving the left leg in the first exercise but no issue. Any comments and thank you for your video it is a life saver

[@jayarelinkous1]

I never comment on videos but this one deserves it! This just helped me so much that it feels like a miracle! Thank you thank you thank you!

[@mybackloop]

Thanks JR! Appreciate you taking the time.

[@mybackloop]

WOW! Then thanks for the comment......I truly feel special. I have more good stuff coming.

[@angiemuniz5413]

thank you so much this work I had one leg longer then they other one an it fix no back to normal. no more pain .thank again. awesome job

[@christiansirianni1559]

My left hip has been shifted upward for years. Did this stretch and the block exercise and it’s even. I can’t remember the last time I haven’t limped. Definitely being thrown into my daily routine. Thank you!

[@mybackloop]

Cool! Glad it helped you!

[@mybackloop]

Cool story......thanks for sharing.

[@behan1969]

Damn!! It worked straight away!! and so easy THANK YOU SO MUCH!!

[@norylat7768]

i just did those exercises and now I feel much better. My high hip has been corrected, Thank you so much!

[@deagle2theface]

Wow! This immediately removed most of the pain I was experienced in my right low back. Thanks a lot!

[@mybackloop]

Great. Glad it helped.

[@buckmanaustin3211]

Doc, this may be what I've been searching for. Gonna give this a try. Thank you.

[@bubblyfrog5]

This has been an incredibly helpful video for me. It gave me a lightbulb moment of understanding why my body is in pain and what I can do to fix it permanently. After I watched the video, I stood with my feet right up against a wall and stood normally. Now that I knew what to look for, I could visually see that my pelvis was rotated to the left. In that moment, it all made sense. Now when I sit, stand, and walk I can train myself to do so with my pelvis facing forward instead of at an angle. Thank you so much for enlightening me and giving me the tools I need to feel better!

[@mybackloop]

Nice to help.

[@ashwix]

Thanks Coach! I pinged my hip the other day in training and haven't been able to sit down for 48 hours without tremendous pain. Pain 70% gone with the self-correction. Thank you so much!

[@mybackloop]

+ashwix Nothing like a GREAT student who listens. Just do it!

[@lisaburroughs5910]

Wow, I have been having issues for several months now. I have continued to go to gym taking classes. I was taking body pump recently and had to stop because my right arm was hurting when I tried to lift it horizontal. After doing this exercise for the first time. After a few minutes I went to put my arm up and it went up with no pain! I was amazed! I sure hope this helps because I want to get back in the gym. Thank you so much for sharing this info!

[@mybackloop]

Cool story. Thanks for sharing.

[@hithere7327]

wow this worked right away !! I'm Amazed , thought it would take weeks for the hips to be in the same lengh but it happend instanly , Thank you so much !

[@mybackloop]

You're welcome.

[@danlaabs5090]

This video saved me from years of hip/lower back pain and many office visits. Thanks!

[@mybackloop]

Cool Dan. Check out the walking video now.

[@HAL29209]

I have been dealing with a torqued hip for years now hoping that strength training and yoga would magically fix the problem and seeing my spine and neck go further and further out of alignment. I am going to make these exercises a daily habit and come back to tell you all if it has had any affect on my pain. Very hopeful and grateful to have stumbled upon this video.

[@mybackloop]

excited to see your results.

[@mybackloop]

Add this in too! kzbin.info/www/bejne/e5aoe4SgrcSBjMk

[@Tranqu1llin]

The high hip is the shorter because the muscles are tighter and are pulling it higher. It's usually accompanied by shoulder retraction and overactive quadratus lumborum on the same side as the high hip. You should stretch that QL and strengthen the opposite one along with many other muscles.

[@caric86]

Doing what physical exercises? I have that exact problem been trying to correct it but not sure which ones will help. I do bridging, scapular retraction, squats, dorsal glide, and others.

[@dianabuckler1379]

Georgi Hristov h

[@be-happy]

Georgi Hristov, can you tell us what exercises to do for the muscles? Mine has been out of balance for so long, I have very bad TMJ besides neck and hip problems.

[@Mankuzo00]

@@be-happy I would recommend swimming. You use most of your muscles. Just go buy a card and swim free-stay...

[@be-happy]

@@Mankuzo00 will swimming bring all muscles into balance? I used to swim a lot so not sure why I've ended up like this.

[@youcan2635]

thank you for this nicely and clearly explained video.

[@magiNING]

this works. thanks! i was injured many yrs ago in bike car accident. i was given a small lift to wear in right shoe on inside heel. i don't have that lift piece anymore. but i tried this (left hip is high) and it corrected. i deserve to feel good :)

[@brittcoon3846]

Thank you Dr. Tillotson! I've been struggling with a high hip for years, then found your video a few weeks ago and this has helped me immensely!! Thank you so much!!

[@mybackloop]

You are welcome, Britt....check out my correct walking video as its cool.

[@breauxcewayne1971]

These exercises do indeed work! I’ve tried lots of things including a chiropractor. This can be done on your own and whenever you need it. I highly recommend doing these if you have unaligned hips.

[@mybackloop]

Thanks Richard

[@ggarc054]

I have been experiencing extreme knee pain for a week! My right hip has been hurting for weeks and all of a sudden my knees went out after a beginner's strength training class. My brother just sent me this and I am think - Praise the Lord this might be what's wrong with me!!!! Thank you for sharing this!!!

[@mybackloop]

+Gabriela Duncan Check out the video on the feet and the knees too.

[@petersjogren1364]

+Chuck Tillotson (My Backloop) Which video is that? I can't find it in your videolist. Thank you for your great work!

[@laurajohnstone6733]

thank you so much i have been in so much pain for 8 days with a high hip on the right side. this is the first bit of releif and i can now walk straight thank you so much

[@mybackloop]

Cool Laura. Now go watch my walking video to help self correct a lot of spinal issues. Good luck

[@flightlesswingz8693]

Wow! I recently injured my lower back by pinching a nerve, muscle spasm & I was in severe pain for a couple of days. The pain & swelling have gone away but my hips were still off balance, seemed displaced somewhere with the swelling & muscle spasms. My last resort was to go to a chiropractor but then I found this video! Wow! My right high-hip went down almost immediately after applying this technique!!! So grateful! Thank you for this video! Still working out my hips to get the full even lengths. This works everyone! 👍👍

[@mybackloop]

Cool. There are some other helpful videos on my channel....Glad it helped. Watch the correct walking video.

[@btorres5456]

Absolutely fantastic results from this

[@chucktillotson4714]

Awesome. Thanks Dr. C

[@MrMonk8888]

really helpful, corrected my lateral pelvic tilt with this+ pirifformis and qol stretches

[@mybackloop]

+Niklas B Focus on strengthening the glut max on the piriformis side ( + stretch the hip flexor) on same side ideally before trying to strengthen.

[@YKENYKEN]

Really appreciate this great video. I've been covertly wedging my hips as needed, based on 'feel'. This was very informative and gives me a lot more structure in how to self-assess and keep things aligned. Thank you!

[@LifeSoDetermined]

Brilliant video. I have a leg that is longer than the other so I'm excited to try this one out. I can't believe how much more level her hips became.

[@slstephlane]

THANK YOU Dr Chuck!! I was born with my hips out of their sockets and it took 3 years of surgeries and braces to correct it. I still get high hips and I go to an osteomanipulation therapist for it this gets me through between appointments!

[@mybackloop8558]

Hi Steph: Try stretching your hip flexors and calves as both cause the leg bones (femur and tibia) to rotation in forward tilting the pelvis and flattening the feet. Do you have foot pain?

[@mybackloop]

You're welcome, Steph. Check out my walking video too. It's pretty cool.

[@sandyny]

You’re the best sir ! Thank you so much!! The placement of the foam is a game changer

[@mybackloop]

You bet!

[@mikeanoor549]

27.02.2022 Germany,Europe 23:40 o‘clock night time.Was wanting to go to sleep but hip pain wouldn’t let me .Just did these exercises for 5minutes and the relief is immediately , no bs.May good bless you all ! I know a lot of people are in pain like me but stay strong and try to look for help even if it s hard asf I know ! 🙏🏻

[@chucktillotson4714]

You deserve to be well......my job is to help people. ✌🙏

[@vynguyen8282]

Wow! I was sitting in my hotel room in pain cause I can feel the difference in my hips...one definitely feels higher than the other. I am so glad I found this video....I can feel a big difference after the self adjustments. Thank you!

[@mybackloop]

You are very welcome.

[@088l]

wow thank you so much. past 10 years i had lower back and shoulder blade discomfort on one side. went to PT n had x rays.. couldn't figure it out. only recently started to realize it was my hip causing that pain and found this video. already feel the difference and feeling normal !

[@mybackloop]

Great. I have more great stuff coming......been on the sidelines too long.

[@curiouscanuck]

I don't know how this video found me but I'm so grateful it did. It's exactly what I need. Thank you. : )

[@mybackloop]

You must be Canadian! Me as well. And you're welcome.

[@byronw641]

I noticed the difference right away after performing the first exercise 10 times. Thank you

[@mybackloop]

+Byron Woodfork Your welcome, just wait til you see what I have in store. Some cool stuff is going to happen soon. Good luck, please tell others.

[@delgadojay]

Thank you for this video! I had a high hip and was in pain every night for the last two weeks. Seen a chiropractor today and it helped some. I was about 3" high before the video; about a 1/2"-3/4" now. THANKS! How does one get a high hip?

[@evadunning214]

You saved me.....thank you so much. So simple, but yet so effective!

[@mybackloop]

+Eva Dunning Thanks, Eva. Glad I could help. I have a lot more great stuff coming, as we are about to launch our new site and bring great information to anyone and everyone. Al the best.

[@camobrien2474]

Thanks for sharing this. Messed up on a barbell row 2 weeks ago. I've been walking and standing with my left hip higher. Feel like I'm walking crooked. I look forward to trying these movements.

[@mybackloop]

Keep me posted Cam. Good luck

[@xiaowei5903]

Thank you for much for this video! If only I found this video years back ..

[@jayson4479]

thank you! it works very well for me!

[@mybackloop]

Sweet!

[@nancmadi]

Thank you for the quick simple instructions.. I have been dealing with sacrum issues and extreme pain since last November, I am now in Yoga & will be learning some more techniques to help with the QL as well... I have been told me back is so tight the muscles are like bricks... looking forward to doing these everyday many times a day until I can get some relief... thank you!!!!

[@mybackloop]

+nancmadi How is the Yoga going? It should be helping.

[@m.anneblack2908]

Thank you for this simple yesterday effective technique

[@mybackloop]

You are more than welcome. Dr. C

[@shohebsunesara]

Its real magic thnk u so much God bless u

[@youcan3738]

Very helpful and informative video thanks a lots 🙏

[@LyndellHiggins]

This is perfect and really works! My knee pain is gone! Do you have any similar tricks/techniques for helping an exaggerated curve between the cervical and thoracic area? Similar to a Dowager's hump without fatty deposits. Thank you!!!

[@BlueSpruce60]

This works. No chiropractors in Argentina and my hips were out from traveling. I do it frequently and I'm in good shape - 68 years old.

[@BlueSpruce60]

There are some types of rehabilitation here, but I didn't want the expense if I could avoid it.

[@loveishope4406]

Thank you for making this. I felt horrible. Pretty much nonstop pain in right hip, so much so that I felt like I was having me menstrual cramps. I am now fixed. Again, thank you.

[@mybackloop]

Cool, glad it helped.

[@mybackloop]

You are very welcome. Glad it helped.

[@manuelsanchez7798]

Omg I've been in pain for over a year and this is giving me relief! Thank you Dr!!!!

[@mybackloop]

It's cool when it works.....glad it's helping.

[@sisi11122]

Dr. Bert! Thank you for everything.

[@costa1973]

I've been doing a hip reset where you lay down, push one knee while pulling the other. It helped sometimes but usually not. Just tried your first exercise, 10 reps and BAM, hips were level. Incredible, thank you!

[@mybackloop]

Cool Cory. Glad it helped. Dr. Chuck

[@marriage.motherhood.musgro904]

Honestly I was looking for something to help me as my husband usually pulls my leg for hip pain and hes at work and I couldnt even sleep due to my pain. This quick video just saved me. Thank u

[@mybackloop]

I needed this comment today. THANKS FOR MAKING MY DAY. The clown that commented before you is a negative person who made a negative comment. Dr. Chuck

[@bonearete5419]

Very well explained and helpful. Thank you very much. Appreciate it. Will come in handy one day.

[@marrun7708]

Thank you for educating us on​ your experience. Thanks-

[@mybackloop]

You are very welcome.

[@Tedsire]

Wow having uneven hips for roughly 10 years of my life looking at countless videos I happened to stumble upon this video and in 10 minutes my hips were realigned. I guess the effect was temporary but I will be trying this every day from now on. Thanks doc for the great video !

[@mybackloop]

Please keep me posted on how you are doing. Dr. Chuck

[@mybackloop]

Youl are very welcome.....glad it's helping.

[@laurajohnstone6733]

this is amazing thank you it has saved so so many times

[@mybackloop]

Thanks Laura. Glad it helped.

[@unhingedleprachaun]

Thank you Chuck your video make sense. I was arguing with my physiotheraist all the time that my right hip is higher. Hi answer was the right leg is longer so my left hip must be higher. I am going to try these excercises now.

[@mybackloop]

Cool. Stick to your guns....YOU are correct.

Thank you so much! I immediately saw and felt the difference. I feel like it's weird to have the hips balanced now cause I believe i've been used to the wrong posture. Should I strengthen my hips after that?what do you propose?

[@stantheman1976]

This really does work. I've had a shorter right leg for years. I started jogging and running in September 2017. The difference doesn't cause pain but it affects my stride and I have to pay attention and compensate while I'm running. I just tried the stretches here for a couple minutes and it brought my hip down enough to where there's almost no difference now.

[@mybackloop]

Good to here!

[@RyanSmith-ju1bu]

Very good video; as a therapist i found it highly informing. I was also following along with the video since i do have a high rt and these exersises seem to work. However, would you explain why if the situation was reversed it's in the foot instead of the leg?

[@mybackloop]

Hi Ryan: It can start in the foot. Commonly plantar fasicitis and Achilles tendinitis can start in the feet and cause dysfunction in the pelvis. Often the talus bone in the foot slides forward separating the tibia and the fibula resulting in instability in the upper and lower tib-fib joints. Sometimes it takes a little detective work. Dr. Chuck

[@Stardust_Truth_Seeker]

Thank you very much I'm going to give this a try

[@mybackloop]

Good luck and you are welcome.

[@neilbanerjee2148]

Where are you located? I just found your videos and I appreciate you for what you're doing.

[@smitblow]

Excellent info. Thanks for posting.

[@mybackloop]

You're welcome.

[@jacquiholden1194]

Thanks for this video! I often get sciatica from the pretzel position I sit in for hours at my computer at work. My chiropractor has told me when I am experiencing this one leg is longer. I actually tore my meniscus exercising when my hips were out of whack (jumping and twisting to Zumba). This fixes the sciatica and is so easy!!!!

[@mybackloop]

+Jacqui Holden Hi Jacqui: Strengthen the glute max on the side of the sciatica, as often it is the weakness of this muscle(glute) that causes the piriformis to tighten and compress the sciatic nerve. Good luck

[@personhere9810]

Thanks so much for sharing this !!!

[@mybackloop]

You are very welcome

[@GoryeDesi68]

Thanks for posting this video

[@mybackloop]

You are quite welcome

[@lyndagordon-squire1036]

I've watched several of these and this is the only one that explains and demonstrates succinctly and clearly. Thank you very much.

[@mybackloop]

I have a few others coming down the pipe. Watch the correct walking video...it's cool.

[@fidesjanuar]

these excercises were so AWESOME! at first time it didn`t work but second time was PERFECT!!!! thank you so much for these easy excercises!!! hopefully the pain of my medial meniscus will be erased soon:)))

[@petersjogren1364]

In method 1, are you supposed to apply pressure when you let your knee bend sideways? On the low hip it just "falls down" but on the high hip it takes effort to bend it. And will this help me if it has caused low shoulder on the high hip side, or do you know something else that will?

[@bdsatterfield]

THANK you FoR sHaRiNg your wisdom and experience. ~Brian

[@mybackloop]

You're welcome

[@weirdocentric23]

Thanks so much for this video, it really helped

[@mybackloop]

+weirdocentric23 Thanks, it's nice to help. What's is why I became a chiropractor.

[@efnanmerdan3022]

Whatttt!!????!? I thought this was a jooookeeee!!!!! Maaaaan i just fixed my five-year-long broken hip!!!!! I dont get ittttt!!! I am so happyyyyy!!!! Thank you sooooo muchhhhhhhh 🤗🤗🤗🤗🤗🤗🤗

[@mybackloop]

GGGGGGGGGGGGGGGGGGGRRRRRRRRRRRRRRRRRREEEEEEEAAAAAAAAAATTTTTTTTTT.

[@MFA-s]

Your self diagnosis, and rotating the leg treatment really is amazing. I had a minor accident 6 months back after which I always felt my left leg is a bit shorter than before. I followed what you showed and now I am measuring they are same. I mean this is just amazing. 6 months of problem gone in 5 minutes. I hope I had found this video sooner. I even felt something in hip location from where it was up and then felt relieve. Thanks for the amazing video. But I have one question, will it stay resolved or can it come back? Do I have to keep repeating it for some time?

[@mybackloop]

Sweet. Nice to see results. Dr. C

[@Victoria-vi6pq]

Great for what I have following knee surgery!

[@mybackloop]

I would also consider my new pelvic floor routine once it comes out as weak pelvic floor causes forward tilt and pelvic rotation and abnormal rotation in the ankle and knee. I find plantar fasciitis and knee issues of all sorts strongly related to pelvic floor.

[@Elwehbii186]

very helpful. thank you

[@mybackloop]

Glad it helped! Please share.

[@Charles-yq8vv]

Great video, thanks!

[@sgtredbluered3100]

Thank you for this hopeful cure. You might want to clarify your terms, and amplify on the discussion. The long leg really isn’t longer, it just ‘appears’ to be so, as the bottom of, in this person’s case, if she were wearing slacks, the pant leg would be higher up the leg. This is my case. My left leg, I like the way my pant leg comes down my leg nicely. The right, ‘long leg’ pant leg hangs higher up the leg, w my ankle showing. Also, this hip rotation causes my right foot to ‘splay’ outward, and causes inflammation above right knee (inner thigh). Hopefully your treatment cures will work.

[@mybackloop]

Great observation. Coupling this with my NEW pelvic floor routine will work great for you.

[@mybackloop]

You likely have a pelvic floor issue here as well. My new protocol should help this hip correction to better maintain but let me know how your doing. Dr. C

[@sgtredbluered]

Dr. Chuck Tillotson, D.C. I’m doing the leg fold routine. I also put block under right thigh and block under back on left.

[@2theloughs]

Wow! It worked! Thanks for this - I think you just save me a trip to the physio :)

[@mybackloop]

Hi Jeannette, great and nice to hear....that's really what it's all about...Learning what to do that works and knowing when to do it. I am working on a simple effective protocol to build health and independence.

[@wayne4386]

great vid Doc, streched out the psoas, and used SOT blocking, very few DC use Blocks cus if fixes patients too fast LOL. I use them on 80 % of my low back patients. Keep up the good woork.

[@mybackloop]

Thanks Wayne. I use blocks on everyone! Be good.

[@melodypoli2627]

I like the framework here for understanding anterior rotation. The blocks were something I was recently figuring out on my own regards to sleeping next to a heavy man to my supine left. My hips fall toward his weight so in the morning I place a flat pillow under my left seat bone and let things open up for about 5-10 min. Dont you think this could be a common cause for this common problem? I have been very tempted to move up to a king bed with 2 twin mattresses.

[@wandam40]

Thanks this really helped!

[@mybackloop]

HI Wanda, glad it helped. Make sure you watch the correct walking video. Dr. Chuck

[@man-dranda-truthinterjection]

I like what i see,showing how to self help/heal.

[@mybackloop]

Glad I can help.