How to SET BOUNDARIES and MANAGE your STRESS during the HOLIDAYS
Рет қаралды 3,265
Күн бұрынIt's only November and it's already starting...do the holidays overwhelm you? Learn how to take control and ditch holiday stress by mastering the art of setting boundaries! Discover proven strategies to protect your peace and enjoy the season without guilt. Don't let others dictate your holiday experience-empower yourself with these essential tips from John Gottman @TheGottmanInstitute
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#HolidayStress #SetBoundaries #MentalHealth #SelfCare #StressManagement #HealthyBoundaries #HolidaySurvival #TakeControl
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@mariegoocher4338 Ай бұрын
Wonderful ideas! Thank you. Wish I could play this video for my younger self...would have helped sooooo much.
@eddy2561 3 ай бұрын
My 2 eX'S always stressed out during Xmas time and now girlfriend showing signs of stress out too.....I really really HATE holiday season and wish they would cancel it
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