How to Set Boundaries at Work (without being labeled the Angry Black Woman)

In this video, we discuss valuable tips and strategies on how Black women can effectively set boundaries at work without being labeled the Angry Black Woman. Setting boundaries is crucial for maintaining a healthy work-life balance, fostering respect, and preserving mental and emotional well-being. Watch this insightful video to learn why it's important to set boundaries, why Black women struggle to set boundaries at work and to learn practical tips and strategies for setting boundaries in the workplace. Lastly, I share my success story, setting boundaries to empower Black women to establish and maintain boundaries at work. Don't miss out on this empowering discussion!
Stay tuned to empower yourself at work!
✨Video Highlights:
0:00 Intro
1:00 Icebreaker
1:52 Why it's important to set boundaries
2:01 Increases mental and emotional well-being
2:37 Eliminates conflict and confusion
3:10 Makes your roles and responsibilities clear
3:50 Improves work-life balance
4:54 Why Black women struggle setting boundaries
6:15 How to set boundaries in the workplace
6:21 Use clear communication
7:13 Be assertive
7:42 Advocate for yourself
8:32 Say no when necessary
9:26 Practice self-care
11:22 Share your self-care at work
11:45 Subscribe and like
12:00 My boundary setting success story
15:00 Share your success story
15:08 Recap
15:45 SHARE!!!
16:06 You've got homework
16:40 Support my channel
17:08 Let's be friends!
17:13 Join my email list
17:42 Next video topic
17:54 Sunlight for my Flowers
18:07 Outro
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[@rosemaryempowered]

Love love love this!!! 👏🏽👏🏽👏🏽

[@thewellnessroomatl]

Thanks Rosemary! 😌

[@sunset33533]

I relate to this, thanks :) I was the one always feeling guilty if I had to tell coworkers or my boss no, and then would get stuck with more work. I learned to let go and no care as much of what people think of me. There was a meditation book called 30 Days to Overcome Guilt by Harper Daniels that I enjoyed.

[@thewellnessroomatl]

You're so welcome! ♥ I am glad you let go of the guilt. By doing so, you prioritized your mental and emotional well-being. Remember that you ALWAYS come first. And thanks for sharing this resource! ;)