How to Set Up the Smith Machine for the Perfect Chest Press

[@Stonesour1]

Excellent explanations and technique

[@haydensteele]

Thank you!

[@manyfeather2knives423]

Thanks. I use this at the gym and always appreciate sound advice. Do you feel that I should switch to regular bench press ? I always seem to experience some shoulder discomfort in one arm.

[@haydensteele]

Potentially - that or dumbbells will be a good option. Also, some smith machines are angled which makes this potentially more problematic. The best versions are not angled so check that as well

[@joesnell1598]

That skeleton missed leg day!