How to Sideways Dyno

[@ahmeeeeeeeeeeeed]

This video and this channel are criminally underrated. I can't wait to try what you taught me

[@izaac229]

1:27 partnah got the whole damn bakery ngl

[@sethparks4491]

Pumping out the videos lately! I love it!

[@JonWuClimbs]

Really good video! I especially liked how you explained what your hips were doing when the movements were small and not noticable from the video. I'd like to see more content like this. Also, props for touching the rim without shoes! 😲

[@ChengisAlwaysClimbing]

i would hope to be able to push out more content like this as well🫡

[@EnglishWithLum]

Great video! I would definitely love to see more on other types of dynos as well!

[@MrNNumbers]

This just popped up in my feed, and I’m glad it did! Great content, my man 😊

[@ChengisAlwaysClimbing]

thank you numbers. 😁

[@sco9114]

Another good video. Keep up the good work ! I was wondering if you do lead climb sometimes or you do only bouldering ? What do you prefer ?

[@ChengisAlwaysClimbing]

100% prefer bouldering...I lead rarely...very rarely.

[@nonsensei1]

You've been killing it with uploads lately, gj! I was wondering, what does your programming look like?

[@ChengisAlwaysClimbing]

oh thanks Null....my programming as of late is all about projecting. So I've been doing nothing but straight projecting outdoors. But when I do go to the gym...it's normally I warm up in the main climbing area...and then I go do some form of board climbing...back to main climbing area for a bit...weighted pull ups and probably a little more climbing in the main area. I personally don't hang board that much but I'll throw in a very intense hangboard session if I don't feel like climbing. And...I climb One day on...One day off. On my off days I stretch and condition my joints a bit. And that's the program I've been running for a good minute now.

[@nonsensei1]

@@ChengisAlwaysClimbing interesting, do you do weighted pull ups every time you go into the gym? I was considering doing some weighted pull ups too just to progress towards OHP but I'm a bit worried about fatigue.

[@ChengisAlwaysClimbing]

not every time...but more often than not...say about 4/5 times I will throw in some weighted pull ups...about 4-6 sets of 5 is what I typically hit...with the weights going like...55, 65, 70, 75, 80, 85...of course i typically stop around 75lbs unless I''m feeling especially powerful that day. fatigue-I'm sure your body will adjust especially if you look at weighted pull ups as just very very heavy campusing.

[@nonsensei1]

@@ChengisAlwaysClimbing I see, I guess your RPE is low? Since you can OAP I assume your 1RM pull up must be at least 70-80% bw. The thing is I started climbing/bouldering in February, so it hasn't even been 6 months. I've reached ~V6/7A bouldering and ~6c climbing, but I see a plateau coming already, as grades above this have a stronger finger requirement. Sadly fingers take a while to build, and 4 months isn't enough time. I've been doing Emil's 2x a day program, but considering switching up for ~2x a week of bodyweight hanging on 20mm (I can't really add weight yet and my fingers keep getting injured). I am able to do about ~40%bw 1rm pull ups atm and ~14 pull ups in a row so I assume pulling strength isn't where I'm lacking either.

[@ChengisAlwaysClimbing]

nahhh...my RPE is like a solid 8-10 when I do my pull ups...at least on the last set. As for my ORM...I never tested it out...i'm hoping it's at least 70% but I've never tried it. Emil-that's a great protocol...though I think once a day would yield similar results but who knows max climbing grade-I feel like you can climb harder...have you ever projected something for like 5 sessions but finger strength is always good to train regardless and at 15 pull ups you have a decent amount of pulling strength depending on how "clean" those pull ups look but I would still train pull ups as well.

[@felixladegaard7452]

Great explanaition!!

[@chino2506]

great content. thanks!

[@ChengisAlwaysClimbing]

oh thanks a ton😁

[@tobyberger4074]

Really helpful

[@ChengisAlwaysClimbing]

i would hope so

[@littledarkize]

Very helpful, thanks

[@crystalding5589]

Brilliant

[@ChengisAlwaysClimbing]

thank you

[@crystalding5589]

@@ChengisAlwaysClimbing there’s a chick who works at our gym who climbs as if she’s Latin dancing…you always see her hips lead when appropriate, it’s literally a visible flick that’s even more obvious than other body movements, and her directionality is accurate which means she barely uses strength. It’s incredible to watch, and what you demonstrated on and off the wall is exactly what I see with her!

[@ChengisAlwaysClimbing]

that's pretty funny🤣