Great video, good insight about VMO and biceps with different positions!
@stevencollinstraining8 ай бұрын
Appreciate it! Thanks for watching 👊🏼
@abspixel6 ай бұрын
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@naushinhusain54885 ай бұрын
Really liked your explanations - v clear and concise with the anatomy, keep it up!!
@stevencollinstraining5 ай бұрын
Thanks for watching! glad it helped
@alexandrefedotov24098 ай бұрын
Never thought about the feet alignment or the grip from under to maximize strength output. Thanks and keep it up!
@stevencollinstraining8 ай бұрын
All big parts of making the movement more efficient for you. Thanks for watching
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