Steven Collins

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@federicaconti7575 10 сағат бұрын

I qualified for worlds and really want to put on a show on the day! I'd love to get your plan to help me take things up a notch!!

@BCResilience 18 сағат бұрын

Great unique tips! I'd be interested in your training plan!

@jaked6474 Күн бұрын

Good stuff

@donnamoore4423 2 күн бұрын

New to the channel. As a 55 year old newbie, very excited to start training. A training plan would be amazing!

@mikeyeveritt1481 2 күн бұрын

Plan for Hyrox Mcr in Jan would be lovely! Top vids, enjoy the science based tips cheers

@dino_chizinga 2 күн бұрын

Free Plan please🎉🎉🎉😄😆

@MorrisBoyer-g4z 2 күн бұрын

Again, packed with legit info...no junk in your videos, much appreciated. 👌

@aliciaaced 2 күн бұрын

you are talking too much

@rvatxn 2 күн бұрын

I’m irrationally excited to have a new video from you! Excellent as always and right on time. Heading in to the gym for a long session. Thank you!

@kevinbegley7158 2 күн бұрын

💪💪💪💪💪 Brilliant video

@Altervadder 3 күн бұрын

Great video, as usual 👍

@abdulkhayum452 3 күн бұрын

Thanks excellent loved the info

@NeilBoyle-h2e 3 күн бұрын

Excellent video as usual

@AndyPilides 3 күн бұрын

❤ boom

@UU-gc2cr 12 күн бұрын

It is wrong to claim 75% comes from lower body movements if the thrower is not a tall guy

@stevencollinstraining 12 күн бұрын

That’s a great point. Although I’d say in general it would still be a greater % of the lower body contributing regardless of height, in fact maybe even more lower body!

@josebin28 25 күн бұрын

Thanks for the tips

@stevencollinstraining 19 күн бұрын

No problem! Thanks for watching

@erikguerra6204 9 күн бұрын

What about the angle of torso and hand placement? I think you’re a little high and angled? Why not get lower and more horizontal? I thought that what this video was about

@brownstream 28 күн бұрын

Great video, well explained, good tips, quick, concise and engaging! Thank you for posting. I don't comment on videos but worth leaving a comment to say I watched in entirety without skipping

@stevencollinstraining 28 күн бұрын

Thank you for watching and leaving the comment! I appreciate the feedback too :)

@jankrissPOMV Ай бұрын

Fantastic video 🙏

@stevencollinstraining Ай бұрын

Thankf for supporting the channel and watching

@glennthompson3642 Ай бұрын

Thanks, very informative,I will put this into practice 😊

@stevencollinstraining Ай бұрын

Thanks for watching! More coming from me and the channel so stay tuned in 💪🏼

@michb313 Ай бұрын

My tip: practice with heavier weight than the comp’s. 😉

@stevencollinstraining Ай бұрын

Haha I get my clients doing this too!

@garybell1420 Ай бұрын

@stevencollinstraining big is good always feel better and the ball feels lighter now love it.

@dino_chizinga Ай бұрын

Amazing Video bro🎉, your Hyrox videos are the best!!!

@stevencollinstraining Ай бұрын

Thanks for watching and supporting the channel 💪🏼

@AshleyBetty88 Ай бұрын

Great tips!!

@stevencollinstraining Ай бұрын

Thanks for watching and supporting the channel! Glad you got value from this one 💪🏼

@dino_chizinga Ай бұрын

You are literally one of the best coaches I've ever come across, the info you provide and the way it's broken down is simply amazing

@stevencollinstraining Ай бұрын

Appreciate that brother 🙏🏼 thanks for watching

@iristerhorst598 Ай бұрын

This is so good!! I’m coming from mostly strength training and starting to train for my first Hyrox race now. Thank you for helping me figure out how to train! I’m so excited!!

@stevencollinstraining Ай бұрын

Thanks for watching, glad you got some value from it 👊🏼 good luck for your race!

@nathanclegg6717 2 ай бұрын

The big question for me is how the hell people train legs and run multiple times a week. It kills me ha

@stevencollinstraining 2 ай бұрын

@@nathanclegg6717 ha I know right! It’s a fine balance between the two and in my experience some have to do very little leg volume to not interfere whilst others can do a lot more and even two leg sessions per week! Usually it’s those younger ones that get away with this tho

@kurikeshgeorge 2 ай бұрын

🙏🏾🙏🏾🙏🏾🙏🏾

@stevencollinstraining 2 ай бұрын

Thanks 🙏🏼

@SonofGroucho1 2 ай бұрын

Extremely comprehensive! 👍

@stevencollinstraining 2 ай бұрын

Thanks for watching

@darcyotoole2135 2 ай бұрын

Hey mate. Love your content, had a question for you if you don’t mind, Would you classify playing basketball as aerobic or anaerobic fitness? I can maintain conversation majority of the time

@stevencollinstraining 2 ай бұрын

Basketball is complex, the aerobic system supplies long energy demand for the duration of the sport so must be trained. However basketball is one of the fastest team sports characterized by sprints, change of direction, dunks, rebounds, and blocks so this means training speed, strength, and power are all also required for performance...So both energy systems impact performance.

@wadsworth2351 2 ай бұрын

Oh come on...how "technical" can it get? I mean, it's a sled push right, we've all dealt with some pushing at some stage in our daily lives, haven't we? It's one of those basic human movement patterns that don't require any learning curve.

@stevencollinstraining 2 ай бұрын

@@wadsworth2351 if it’s light I agree, when it’s heavy completely different story imo

@wadsworth2351 2 ай бұрын

@@stevencollinstraining You're probably right. Some adjustments are needed when the going gets tough. Might i ask: where can i find a 2'' sled pulling rope?

@stevencollinstraining 2 ай бұрын

@@wadsworth2351 check out the brand Centr

@diegoruiz4854 2 ай бұрын

3 weeks is to close to train for the 1st hyrox?

@stevencollinstraining 2 ай бұрын

Yes, but go for it and enjoy 👊🏼

@diegoruiz4854 2 ай бұрын

@@stevencollinstraining got it...thanks hero with no cape

@MorethanmuscleUk 2 ай бұрын

Great video Steve ❤

@stevencollinstraining 2 ай бұрын

Thanks mate

@nicolashocquard6296 2 ай бұрын

Nice video. Could you make a sciences based video on how to minimise adverse impact of endurance running on muscle growth/hypertrophy ? I think it’s a relevant topic in this trend of hybrid training and for people looking at doing marathon & ultra but still not wanting to sacrifice gym gains

@stevencollinstraining 2 ай бұрын

I think this is a great topic to do! I’ll get this done, make sure to stay updated 💪🏼

@nickhindle7289 2 ай бұрын

Great video coach

@stevencollinstraining 2 ай бұрын

Cheers Nick! 👊🏼

@gregdufeu 2 ай бұрын

Nice video Steven loads of great info 👍🏼

@stevencollinstraining 2 ай бұрын

Thanks for watching Greg 👊🏼

@LordBilliak 3 ай бұрын

Love it, but that wasn't a triceps dip. That was a chest dip.

@stevencollinstraining 3 ай бұрын

Same same but different, these small differences do not matter much when strength training. We are focusing on strength, power and endurance transfer

@IronPump09 3 ай бұрын

thank you!

@stevencollinstraining 3 ай бұрын

Thanks for watching!

@theohamilton1436 3 ай бұрын

Why not just practice doing the actual exercises or are these in addition to that? My gym has a sled, a skierg, sand bags, etc. I can do it all at my gym.

@stevencollinstraining 3 ай бұрын

In addition to the main exercises. Generally, to improve each exercise it will mean having to either develop overall absolute and relative strength, strength endurance and technique, training just the actual exercises is not going to help develop all of these qualities.

@theohamilton1436 3 ай бұрын

@stevencollinstraining Do you have any suggestions on how to structure your training program?

@stevencollinstraining 3 ай бұрын

@@theohamilton1436 I will try and put a video up this month on this, stay updated by subscribing.

@pommynigeltv598 4 ай бұрын

I’m a fitness coach and been training for quite a while, this is great insight and reasoning behind each exercise, you know your stuff, thank you for this.

@stevencollinstraining 4 ай бұрын

Thanks for watching and glad you enjoyed it :D

@stayhardHAHAH 4 ай бұрын

So rest days are good so its good to play Minecraft with my friends and start screaming at them because they cant place the block right

@musamanga3465 4 ай бұрын

I love you man.....great content boss.

@stevencollinstraining 4 ай бұрын

Thanks 😂

@carldavies2583 5 ай бұрын

Never comment on videos. But this was superb. 👏🏽

@stevencollinstraining 5 ай бұрын

Thanks so much for watching, glad you enjoy the content.

@ChrisLubba 5 ай бұрын

Watched it for a second time. This really good thanks coach.

@stevencollinstraining 5 ай бұрын

Yes Chris! Thanks for watching (again) ha

@abhinandansrivatsa8402 5 ай бұрын

I was looking for good Hyrox training videos and I can't believe I landed on this video and channel. This is by far the best and the most exhaustive vids I've found. I'm at least a year away from trying Hyrox but this gives me a great list to note down and add to my training plan.

@stevencollinstraining 5 ай бұрын

Awesome! Glad to have you here and thanks for watching :D

@Marc-nc9yv 5 ай бұрын

great job, thanks

@stevencollinstraining 5 ай бұрын

My pleasure, thanks for watching

@dylannel6081 5 ай бұрын

Such a great video with loads of info!

@stevencollinstraining 5 ай бұрын

Thanks for watching Dylan 💪🏼

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