How To Sleep Better - Drink 1/2 Cup of This Before Bed

FREE PDF: Top 25 Home Remedies That Really Work 👉 drbrg.co/3Qmp5VU
KEFIR WEBSITE HERE: www.happyherbalist.com
Find out how this simple remedy can help you sleep better. How to sleep better.
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0:00 Introduction: The best natural remedy for sleep
0:20 What is kefir?
1:27 Kefir benefits
1:45 Kefir for better sleep
3:55 The best type of kefir to consume
4:30 How to make kefir
5:40 Check out my video on other things that help promote sleep!
Sleep is so important, and I believe this remedy will help you get the sleep you need. The best natural remedy for sleep is kefir. Consume 1/2 cup of kefir before bed for better sleep.
Kefir is similar to yogurt, but it’s better. It has more healthy, diverse microbes than yogurt. Many of these friendly microbes also survive your stomach acids, whereas the microbes in yogurt don’t.
Kefir not only has friendly bacteria but friendly yeast, too. This combination is essential. People with lactose intolerance also have an easier time digesting kefir than yogurt.
Health benefits of kefir:
• Decreased liver fat
• Fewer allergy symptoms
• Improved immune system
• Decreased inflammation
• Less constipation
• Better blood sugar
• Better blood pressure
• Decreased pathogens
Certain microbes make serotonin. The more of the right microbes you have, the more serotonin you’ll have. Serotonin is a hormone that can positively affect your mood and reduce stress.
Kefir provides microbes that make melatonin, which is a sleep hormone. Not only that, but kefir contains microbes that make the amino acid tryptophan. Tryptophan turns into serotonin and then melatonin.
Kefir is a good source of bioavailable calcium, which can help you get to sleep and stay asleep. The microbes in kefir also make certain B vitamins, which can greatly help with stress and calm a busy mind. The lactobacillus in kefir helps reduce cortisol, which will also help you sleep better.
I highly recommend making your own kefir. You need something called kefir live grains (there is no grain in it) to get started.
I like using goat milk, but you can use cow milk. The website I use to buy my kefir grains (happyherbalist.com) explains exactly how to make kefir.
Basically, you add 1 Tbsp of the kefir grains to 1 to 2 cups of milk. Then, you set it on the counter and cover it using a cloth or paper towel and a rubber band. After 24 hours, you’ll have kefir.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try this great tip to help promote better sleep. I’ll see you in the next video.

[@jondoe9548]

The fact that we get free videos on KZbin by Doctor Berg is truly a gift. 👍👍👍

[@Drberg]

Happy to know that you found the information useful. Thanks for watching!

[@paolac.1678]

@@Drberg 🙂very useful, thanks! 💜🌻

[@kassalablueberry9035]

Not actually a Dr...of medicine or much else, but there you go..glad he helps.

[@kindalikeu.....5948]

Thank you, dr. Berg💥😁

[@andreaandrea6716]

Yes!!! SO TRUE!

[@Drberg]

ONE POINT I failed to emphasize. Fasting! This video addresses those who having a problem sleeping, so kefir is a great remedy to take before bed. However, depending on your pattern of fasting, this kefir can knock you out of ketosis for a bit of time so shift the time you consume kefir to right after your last meal instead of before bed. Also - if you do plain whole milk kefir and only half a cup - sugars will be pretty small. But if you make it yourself, you can ferment it longer and reduce the sugars - but it will be sour.

[@SRC267]

Was about to say, as I'm doing omad

[@KiwiKoNZ]

Straight after my last meal. Perfect, thanks doc! 😉🤙

[@matiboriful]

For those who are on a dairy free diet, what kind will you recommend? And is the benefit the same as in goat or cow Kefir? Is cocunut kefir okay? And how about the casein in kefir? Thank you

[@experimenthealthyketo83]

👍

[@mightyhadi6132]

Well glad I break my fast before sleep , so I eat 2 hours before sleep and has time to consume kefir. The problem is in my country it's difficult to get kefir 😂

[@jefftroyer1151]

I've been drinking kefir just before bed for the last 2 weeks. I used to wake up once a night. Now I sleep straight through. Thank you Doctor

[@HalynaOT]

I am drinking kefir since I was a child in Europe. I was surprised that some people never heard of it in the USA. So glad that Dr. Berg educating general public. Love it! God bless dr.Breg!

[@inquisitvem6723]

So is it best to drink it after a meal or with the meal at the same time?

[@RaviShankar-it4dk]

@@inquisitvem6723 Did you ever get an answer for this? I have the same question..

[@DOGOID]

@@inquisitvem6723 if you have issues with iron malabsorbtion i'd drink it away from meals containign iron, since calcium binds to iron in the gut. IF you have an issue with too much iron like hemochromatosis, lowing iron as much as possible is needed, and kefir after a meal with iron will help that.

[@asdfka1]

@@RaviShankar-it4dk ​ @inquisitvem6723 Its better to drink it without meal before sleep

[@jonathantippett1981]

What about- does it break your fast??

[@artkyger3425]

This dude knows what he is talking about. I tested the Kefir before bed thing and first off, yes I am sleeping much better. Second my diarrhea went away. Lastly, my morning pain in hips and back is gone by about 95%. I never would have thought that.

[@lilneets5141]

Hi, did you buy it or make it?

[@artkyger3425]

Bought it@@lilneets5141

[@greggonzalez859]

Dr Berg. Following your advice I’ve lost 60 lbs and improved my health and mind immensely. It’s been over a year now. Thank you so much for all you do. I am very grateful to you.

[@estrellitacarpio6057]

Greg Gonzalez: What did you do?

[@fifermcgee5971]

This is a real feel good comment for Dr. Berg, congratulations to you and keep up the good work.

[@judithumuhoza2283]

What do you do

[@geraldhiscock6856]

He put this video out four days ago??? The person who made the comment is a troll.

[@harigangadharan3115]

@@judithumuhoza2283 ​ @Estrellita Carpio Doctor Berg recommends a healthy version of the Keto diet.

[@amaliamckeon9961]

Thank you Dr. Berg for sharing an important health information to a lot of people for free! Keep up the good work! May God richly bless you!

[@NB-ld1qt]

Before watching this video I tried modifying my diet to have less sugar. I also started taking Kefir. I started to sleep a lot better not knowing this was one of the benefits of Kefir. I thought it must have been from reduced sugar in my diet. It works !

[@carpenterfamily6198]

I have a 30 minute pre-sleep routine which has enabled me to get a great nights sleep every night for years. 15 minutes of meditation, 8 minutes of Tai Chi or QiGong then the last 7 minutes stretching muscles. By the time I’ve done this my body and mind are so relaxed I sleep peacefully.

[@parkhtvesuk2876]

Thanks for your help

[@Herbie11]

Good lord! I'm tired just thinking about all that nonsense.

[@TheoOJamaloO1]

Just smoke some green

[@cocochanel2789]

@@TheoOJamaloO1 😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆😇😇😆😆😆😆😆😆

[@pipfox7834]

@Herbie just think about how ''all that nonsense'' helps Asian field and factory workers keep their strength up through working days so long and hard that YOU or i would fall over from before completing our shift...

[@mandandi]

Nice to know Dr Berg. Broths have improved the quality of my sleep over the past month. I have a really hard time staying awake 3 hours or so after taking a broth. Maybe I make it worse for myself since I take a mixture of all broths now: chicken, vegetable, fish and bone. They make me very relaxed.

[@4Bobay]

Dr. Berg. Fom the bottom of my heart, thank you for all that you do for the KZbin community.

[@louisafowler4535]

Dr Berg is a great teacher, doctor and makes fantastic videos. Thank you Dr Berg X❤️

[@ashahope333]

Oh my gosh this is an amazing informative video Thank you so much! Dr Berg I love you My husband and I absolutely love you and all the information that you've shared with us! Thank your wife for giving us the availability of your time!

[@ledtabeth]

Thank you so much Dr. Berg. Since watching your videos 3 years ago, my mental and physical health have been magnificently thriving. I overcame my depression and overweight due to the change in diet and nutrition and now possess the most confident and beautiful physique I could have ever imagined. We are absolutely grateful for your dedication to the public. And Kefir is a gamechanger.

[@nmhrg]

Amen!

[@farahd4194]

Can we lose wait with kefir please reply 🙏🤲

[@RaciePSB]

I really can't thank you enough, Doc. Eric! What precious information and power you have just given ti your devotees. You may just have changed my life, with this one tip. I find all of your videos interesting, but some of them stand out from the rest as being pure gold!

[@sareodendaal3218]

Goodday Dr Berg I've been my own kefir for quite a while now..taking it in the morning...adding 1tbsp grounded flax as well..love it..I'll drink it now before bedtime to improve sleep..Thank you for your informative and educational videos...the quality and time and effort of producing your videos...much appreciated!

[@cydkriletich6538]

So excited about all the great information on this channel. Thanks, Dr. Berg!

[@truepeace3]

You never fail to upload a video that addresses what I’m dealing with at the time. Good to know about Kefir. I used to drink it regularly.

[@MZ-um6ur]

Thank God for you doctor Berg. 6 months ago I found you on KZbin and I took your advice and started healthy keto and followed it through. And my health improved so much I can't believe it .I was pre-diabetic and had joint pain and felt tired and was not sleeping well .But now all that went away I feel better then when I was in my 20s .I have more energy no joint pain I sleep so good I don't wake through the night .My health improved in every aspect. Thank you for doing this you are a Saint .

[@alstroemeria227again4]

Wow. It’s amazing to learn more things about our gut. Our gut health is so important. I’ve cut out sugar and do intermittent fasting and that has helped my sleep immensely. I can’t go full Keto because my cholesterol goes up so I have one serving of grains (usually oats or flax seed) in the morning. I’m hoping Kefir will help me improve it even more. Thanks Dr. Berg!!!

[@teresaeldred2700]

Your videos have changed my Life!!! Thank you so, so much. In my 60's now. Always maintained @127lbs, over last few years I have gained 20 lbs, could not get it off. Following you I have lost 7lbs and counting! Feeling so much better!! Skin looks better too! Thank you!!

[@Funnyvideos12549]

Don't know what I'd do without you Dr. Berg. My anxiety is practically non existent thanks to you.

[@renee3684]

What have you done to reduce anxiety?

[@homedesign6668]

simple medicine just play Quran I had same problems before now 100% GOOD TRY IT

[@deniseflorence381]

@@renee3684 I want to know is too as I'm wide awake in the middlemof the night

[@shamzone388]

@@homedesign6668 yes if you reading Quraan or play you will sleep deep

[@rosisunny9302]

@Zitarez it’s usually old Trauma on Accident or other stuff,Quick fixes don’t work!

[@susanhampton517]

Dr Berg, I cannot thank you enough for your videos! Kefir is such a great discovery for me! I have been a yogurt lover since the 70’s and especially love Greek yogurt, and discovered feta cheese in Greece, also. Am working on lamb, lol! Not mutton ! 😝 And the keto diet and your tips based on research are just phenomenal, as I love to eat, and love to stay slim and active. At 71, all mental and physical activity, are both challenging, and life enhancing. You give me hope, and a renewed sense of the ability to make changes, for life! 😊

[@tommynorcali2137]

Dr. Berg , I just want to thank you for all that you do. I have learned SO much excellent information watching your yt videos. I'm a retired Respiratory Therapist... at 68 my body is feeling older and your information is giving me hope for my Special Project , ME ! Thanks and positivity being sent your way !!

[@TheSamuiman]

Bei der EU-Kommission sind 48.000 Lobbyisten offiziell registriert, und gewählt hat die auch niemand!!!

[@SFGal9]

I don't thank nor comment enough. Thank you, Dr. Berg. You have helped me more than you'll know. Bless you and your loved ones.

[@ibolyakontor7199]

YOU ARE A LIFE-SAVER! The very best explanation; easy to fallow- and very-very helpful ! Thank YOU!!!!

[@veraintheusa]

Thank you! Always very expiring and helpful! Glad to be Dr. Berg follower....

[@freebie2585]

I had been making yogurt in my Instant Pot but switched to kefir last year. I buy organic kefir, pour into ice cube trays to save it, then use some at a time every 3 batches or so. Let it go room temp before adding to your cooled, scalded milk. Never thought of using it at night, will do it! Thanks - again - so much!

[@KiwiKoNZ]

Wow, I’m definitely trying this asap! … Sleep is #1 to me 😴👍✨

[@ckpes3884]

Dr. Berg- Thank YOU for sharing your knowledge with us! You are appreciated 🤙🏼

[@DodgeDartSongs]

The advice in this video worked for me! I had been waking up with a stuffed nose, breathing through my mouth. I am asthmatic to begin with but even with medication (steroid), I was still waking up. So now with kefir, I am staying asleep.

[@octavemg]

Thank you DR Berg, this is so helpful. Keep up the good work. God bless

[@karlheven8328]

Turkish Ayran is also great and very similar though has an even lower sugar amount (about 2 g)

[@jamesoconis4673]

Dr Berg you are AWESOME!! Thank you for all that you do!!

[@bandrec]

Dear Dr. Berg, I would like to thank you for sharing useful information. After starting keto I lost about 5% of my weight in 40 days. But the most surprising success was increasing my sleep quality. Average night wake-ups decreased from 4 to 1. I even had a 0, which I never observed in last 2.5 years, which is also surprising during hot summer nights. I tried different diets and activities before, but none affected my sleep in a such effective way. Thank you and wish you the best! Regards

[@Drberg]

That's fantastic! Congratulations! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.

[@donnagardner7546]

I am SO SO SO THANKFUL for Dr Eric Berg. This was a God set up. Hallelujah for Dr Berg. ❤

[@nilighosh158]

Sleep really is the key to optimal health. Excellent video, lots and lots of useful info in it. Thank you so much Dr Berg.

[@cklaus3326]

Thank you Dr Berg for your wonderful video. I have really personally benefited from your videos. My thyroid function is getting better and better. My body composition is very good too, with a metabolism of a 35 tears, I am 45.

[@ricardotorres1938]

Man we are beyond blessed to have you here on earth helping us out thanks 🙏 dr berg for taking the time to teach us on how to take care of our selfs may you continue to keep thriving with awesome health so thankful for all your help

[@tlngnckr11]

I can’t tell you how glad I am to hear you reference kefir in now two different videos I’ve seen. My wife was diagnosed with RA nearly six years ago. In my researching this I found kefir. I’ve been making it and drinking it daily ever since. The benefits for myself are invaluable. Sadly, I have to practically beg her to drink hers despite all the evidence I’ve shown her as to how it can help condition. I will show her this video. Coming from you it’ll mean ten times more! Thank you for all you do for us.

[@shelbydietzel7563]

This is 100% true. I’ve had severe insomnia for a while now and this has allowed me to sleep again.

[@jf8461]

Do you take it right before bed? Because some people are saying it keeps them from falling asleep if eaten late.

[@yuyangfree]

@@jf8461 I take it about 30 minutes before bed. Because I need 30 minutes to get ready to sleep, brush teeth, take shower...

[@claudiacanales2662]

Wow this gives me hope!!!

[@ajithamathivanan924]

@@yuyangfree can you explain how to make this?

[@edyagger8779]

I am definitely going try this !

[@karenfinch7838]

I love your videos Dr. Berg. I have learned so much. You are such an excellent teacher! You are doing so much good for humanity. Thank you for all the invaluable information you give. God Bless you!

[@whoknows6290]

Thank you! Dr. Berg. I just love your videos. I will most definitely try it.

[@lenamelnikova8977]

All my first 20 years in the USSR we have been given a glass of kefIr (stress on the second syllable) to drink before bed in holiday homes, sanatoriums,, summer camps, hospitals, etc. We only heard of yogurts in Russia in the 1990s... I am still astonished that none of my friends from the West ever heard of kefeer benefits. In the Soviet Union we even had children's stories pubkished about a good kefeer-making microb family abd their adventures among other microbs!

[@billjohnsonseattle]

THANK YOU once again Dr Berg, i’ve been struggling with insomnia for a couple of years now and this actually works! I can’t believe it! I slept like a baby last night from 10 PM until 7:30 AM and that hasn’t happened in years!

[@Drberg]

Fantastic! Most welcome!

[@lenmessi27]

Sorry to bother you,how long before you go to bed do you take it? And what amount? Thank you

[@billjohnsonseattle]

@@lenmessi27 I take half a cup about 30 minutes after dinner, or 2 hours before bed if I’m staying up late….

[@lenmessi27]

@@billjohnsonseattle Dear Blogger ,thank you for your valuable information, it works really well ,I got Lifeway Kefir,it's the only one you can find around here and had a small cup 1 hour before bed and it works ,slept better. My mattress is sinking,(it's cheap )and that complicates my sleep,but the kefir was helpful . Chamomille with honey is great too,also Chamomile tea with half a teaspoon of collagen works really well too. Hope you are well.Thanks Jose

[@billjohnsonseattle]

@@lenmessi27 Great…. If you also try Magnesium Glycinate, it will also really help with your sleep too. It’s amazing

[@qcrctgavarcesxrfab8015]

Thank you Dr Berg! You sharing all this knowledge very accessible means so much! We can't afford quality doctors or healthcare as a whole but these simple tips and explanation on how great our body works is so helpful!

[@stephenjohn6854]

I can appreciate that good doctors cost in the U.S.A. In Canada we have the opposite starting point but similar final problem. Not enough doctors so even though our government pays for them you wonder what is the point. Even the lousy ones are fully booked - impossible to get accepted as a new patient with a good one here (which is rare !). I'm not a fan of self diagnosis or self medication but what I've heard in this video rings true. Also so many glowing and credible articulate comments that I am very trusting of this video and wanting to make my own kefir ASAP as well as try many of the "supplementary" suggestions made by other viewers. God bless Dr. Berg, you and all the other viewers who have made comments.

[@WorldReserveCurrency]

Good to know! Going to add this to my nightly regiment.

[@sablebrown9196]

Drink 1/2 cup after consuming spicy foods! Works like a charm. I used to eat spicy foods. For me it was the spicier the better, but as I've gotten older my system has truly changed. I've found now I can revisit those spicy foods I had given up by drinking Kefir. It really does neutralize the spice.

[@byronstamatopoulos4730]

In the former USSR countries KEFIR is also suggested for centuries as a medicine for lung diseases. Greetings from Greece.

[@KJB0001]

thats odd since dairy causes phlegm and snot and throat inflammation for many people the world over

[@carlsconsthemoon6266]

Correct! Because many former USSR countries are Turkic. Turkish, Kazakhstan, Azerbaijan, Tuva, Kyrgyzstan, Ozbekistan, Altai - Siberia and many others are all Turk. The names of the countries are different. And they all speak the same language Turkic.

[@marinaom8641]

Nope. Nothing to do with lungs. They suggest it for digestive systemhere

[@ABRAHAMGOLDENBERG]

@@carlsconsthemoon6266 kefir has nothing to do with the countries you named

[@YamiKisara]

@@carlsconsthemoon6266 it actually comes from indigenous people of the Caucasus that have nothing to do with the Turkic people of the region, just because something is popular in your country doesn't mean it was invented there.

[@andreaandrea6716]

And... here I am again, listening to this for a second time. I 'm becoming addicted to this channel and am even listening to clips for friends (then forwarding them). Dr. Berg, I find myself talking about you to people all the time now! I love this channel and am incredibly grateful for all the precious knowledge you disseminate. Thank you!

[@pavanareddy6243]

O7

[@andreaandrea6716]

@@pavanareddy6243 4

[@lorcis1]

i do the same

[@andreaandrea6716]

@@lorcis1 Yay! ("Great minds... !)

[@gretavains8707]

Look doctor Eric Berg has changed my life! I have watched a least 20 plus videos. My diet has changed, I am fasting, 14 days fatty liver smoothly, how too drink water correctly etc .......no wonder I am sick. Now I now why. And the changes are easy. U just needed to feel better. Inside my body. A lot going on I can't see. But, all of this makes sense. I can only get better day by day. I just take one day at a time. Record in my diary how I am feeling etc ... If I loose weight. I don't care so much about that. It was how I was feeling inside. Take care he is good. He contacted me. True.

[@highlandsgardeningcoach]

So glad this video showed up on my feed this morning! I've been struggling with staying asleep lately. I'm going to try to make my own kefir. Thanks Doc! You're awesome, as usual.

[@bikeandbus]

Dr. Eric, I am so glad I came across your information on Kefir. I make my own now and I truly love it. I am not a milk drinker but I love this stuff. On my own I made a shake with Kale leaves, blueberries and Kefir I also added cinnamon. Today I discovered your video on the same thing! Lol. Thank you for doing these videos.

[@lis6502]

Hi dr Berg, just wanted to thank you for all your videos where you are diving really deep into so much bio/well being topics!. Thanks you to i've started IF + LCHF way of living and guess who's waking up at sunrise, well-rested and fresh while loosing weight at the same time :) Low bows from 🇵🇱!

[@donna8243]

can you share where and how got started? I'd like to try this.

[@nancyellen8006]

What does LCHF stand for?

[@qcrctgavarcesxrfab8015]

@@nancyellen8006 i think low carb high fat

[@lis6502]

@@nancyellen8006 Hi, exactly as blind bandit mentioned - low carbs high fat. As names states you eat as few carbs as possible. Difference between vanilla keto is higher proteins, for example i can eat well with cheese and kefir/ buttermilk. In my opinion it's easier to maintain due to wider selection of foods to choose from.

[@lis6502]

@@donna8243 well, what can i say. I've started in my house (;p) from 116kg somewhere 2wks ago. I've heard about this "no carbs" diet which was totally insane at first glance, because here in Poland bread and potatoes are as common ingredients as pasta is for Italians. But i've tried nevertheless, BMI factor was telling me that i am way too short for my mass so i had to do something. Once looking for more infos about what i am actually doing and what side effects can affect me, i've stumbled upon dr Berg's videos and thanks to his really detailed analysis on molecular level i was convinced that i chose right path. Shortly after i've started 16:8 IF, now i feel pretty comfortable with 20:4, sometimes even prolonging fasts. If you rather wanted to ask how i started and maintained - it's rather simple. Stop counting calories, drop carbs and look how you are feeling. If you will want to go further into better you - consider 16:8. Protip: you will feel hunger during first 2 days, but it isn't nothing that couldn't be drowned in water (literally). Wanna eat? Drink glass of water instead. Water tastes too lean? Add lemon juice. I am sure that i've seen on dr Berg's channel somewhere a clip about recommended drinks recipies. Last but not least - remember that dropping carbs (and by that i mean sweetening tea, sodas, bread, fries, corn and oat flakes) greatly improves your chances to stay on IF. Hunger isn't then as nagging as it would be when you'd have empty stomach and lacking of sugar. i might had some headstart as i stopped sweetening my tea few years ago, i was so obese that i rather chose apple over jellies or candybars, if you are in "sugar junkie" point of your life, seriously consider looking for breaking sugar addiction first. ps. now i am 109kg and i cannot consider myself as "starving"; in fact i am eating better than ever ;) feel free to ask more questions, i am willing to share to extent of my own experiences.

[@bkjane]

Thanks for this tip because I have been having major issues sleeping

[@ralphbraden5887]

Thank you Dr Berg....grateful for all your valuable information!

[@brendastephenson3679]

I love he explains everything and goes straight to the point. Thank you so much! You truly are a blessing.

[@Drberg]

Very glad to be of help.

[@Sufficient4UsIsAllah]

Thank you so much Dr Berg for sharing your wealth of knowledge with us. This is incredible to know.

[@ranjanpenkar5511]

Thank you Dr Eric Berg, you are a messiah, giving us free advice. Thank you for this social work.

[@Ks-nb6sf]

I have bad problem sleeping so I’m going to try this thank you 🙏🏻

[@algorithmicways]

Thanks for the video. I make kefir milk and water every week. You can make a second fermentation using some heavy whipping cream and leave it out for at least another six hours and adding fruit or anything that you’d like to it.

[@amichaels8346]

On POINT AGAIN Dr Berg! Thank You! I consume a little bit of kefir & other probiotics almost DAILY & I have VERY little digestive issues & don't get sick easily either. 💙

[@jaideepsharma6078]

Dr prebiotic and probiotics give the12 year boy kidney stone and pottasium level 5.15

[@potentnaturals188]

Where do you buy and what brand?

[@karinan3436]

Dr Berg thanks so much for all the videos and advice I lost 65 lbs in over 3 months and still going but this has been such a game changer for me I look better I feel better no more brain fog etc ....nothing have worked for me before...thanks so much and God bless

[@Drberg]

That's fantastic! Congratulations! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.

[@matildacastillo1265]

Hi Dr Berg I’m having trouble finding kefir at the store I have trouble sleeping through the night thanks a bunch for so many natural healing through your videos

[@Michelle-ms5ux]

I started drinking kefir with your amazing Friendly bacteria probiotic liquid right before bed and I've been sleeping soundly ever since. Thank you Dr. Berg!

[@Midwest..]

Do you drink 2 hours before bedtime?

[@Lord24194]

How much time before sleep you took kefir

[@michelineheise5959]

Thank you doctor Berg. I will definitely try this source. I have watched your other recommended videos and love them all. You have so much helpful information. I also want to be well and strive to do so. Starting tomorrow, which will be the 8 June 22. I'm so excited. I can't wait to start. RESPECT!!!!

[@michelineheise5959]

It's the 10th today. And already our energy levels have balanced everyday since myself and one other family member has started drinking kefir. That drink is a little miracle worker. There was no kale. So we drank kefir just to get a sample of happiness. And sprouts and I haven't touched our avocados as yet, but it's once a week isn't it. I tried the keto diet today on the 10th of June 22. But only had one egg haha.however I ate it with half of my plate being sprouts and lettuce. My levels of energy has been better than before. Today I brought watercress and I will use sprouts and 4 boiled eggs, I really want 5 boiled eggs for tomorrow breakfast. I hope to balance my 2 meals for the day. Cause I worry about my insulin. I just need to look at my stomach and know Dr Berg is right. Thx again doctor Berg

[@michelineheise5959]

@@alexanderhans3266 Yes I add exercise too. And my job is alot of exercise too. I feel much healthier, and can combat of my flu than before. It's fantastic 😄 And I will not follow any one else's advice. Look at all his followers. They are happy

[@relaxation-Corner]

This worked for me ! I'm so grateful! I was feeling a bit suicidal after months of bad sleep. Thank you!!

[@zincerish]

Is it still working??

[@thekingguerra]

CALL UPON JESUS CHRIST AND HE WILL FREE YOU. HE LOVES YOU! REPENT AND BELIEVE AND YOU WILL BE SAVED FROM DEATH AND HELL. JESUS CHRIST BLESS YOU! JESUS CHRIST GIVES ETERNAL LIFE.

[@nikasamui9637]

every single word of yours, dear Dr. Berg is a piece of heaven for our healthy body!!! I've been making both milk (cow/goat) for many years - for myself, and my family, but also for our sourdough bakery's customers - I could tell many stories about how beneficial were my kephirs for many, especially those with skin problems, intestine problems, stomach problems, but also with atopic eczema!!! Thank you for being so supportive of many!!!

[@tomsharpe9988]

.... I'm allergic to dairy. It feeds my atopic eczema. Any alternatives?

[@BirdmanVeganFuture]

But isn't milk made for babies of the same species, nature tells us something

[@DD-gi6kx]

its a piece of science, not heaven

[@janac2881]

Awesome information!! Thank u so much, Dr. Berg. Jana - Texas

[@candacecrute9313]

Wow!!! Thanks Dr. Berg. I've been making your kefir, blueberry, kale smoothie and loving how it makes me feel. Now, you've given me a way to make my own kefir. Yaaay!!

[@candacecrute9313]

@Texasgirlinacrazyworld Hi appreciate the "heads up". As we know, every body is different. I drank spinach smoothies for months and months and had to have surgery to remove a kidney stone. Thanks to Dr. Berg, I now know how to guard against that happening again. Love, love kale--especially cooked in my Zuppa Tuscana soup, in salads, and now in the blueberry smoothie. No problems for me. Good luck on your health journey🙏🏽

[@mukhtarappazov9093]

Thank you Dr Berg for your Keto evangelism! Your info delivery is always clear and simple. I just wander why did’t you mention the ketocompatibility of kefir? I grew up on Kefir in former USSR, and will be happy to drink it on regular basis.

[@karawillis4767]

He mentioned it in the comment section right above your comment as I see it and he pinned it.

[@MM-sq5pf]

Please don't compare him to an evangelist,so bad

[@davidebert3247]

Thank you for coming right out and saying what it is - your videos are worth gold.

[@Drberg]

Most welcome! Be well! -Dr. Berg's support team

[@thehealer3690]

Thank u dr berg for remember me about kefir my cousin is neutrapath and told me about it from long time and now you remember me about it ..thank u ..i will listen to your advice .

[@moonlightsonata5576]

Very interesting!!! Some days I'm struggling to fall in sleep and not sure why. I've learned so much from watching your videos Dr. Berg. Thanks so much 🌻💐❤

[@juliainia12]

He’s my go to man three years now the best by far

[@alexjohnson1869]

literally helps with every bodily issue i have, cortisol lowering benefits are a especially great for me

[@waldofuentes9904]

This is incredible Dr. Berg, I only get about an 2 hours of sleep before I need to wake up in the morning. By drinking about 1/3 cup of Kefir, before sleeping, I wake up alert. I do get in another nap after my moring routine, but boy does this help!

[@farahd4194]

Watch brand you using please reply

[@susanhampton517]

And yes, sleep is so important and so elusive, as we age. Am trying to give up my breakfast bread (full of “good things”) and yogurt with honey and fresh fruit (too much honey! ) and sugar, and bread in general- Kefir has a slightly different flavor and tang. It is delicious with raspberries, as you’ve suggested for a breakfast shake, or over oatmeal with a smidge of honey or Truvia (have you addressed those sweeteners in a video?) I’ll bet you have. I’ve been watching you for awhile now. Putting together lots of videos from you (and others) I have lost 60 lbs over the past year, and am on my way to my pre-pregnancy weight again! First time since I was in my late 30’s when due to dental work I was on a liquid diet. This way is MUCH better. 🎉❤😊

[@madhuarora3900]

Thanks a ton Dr. Berg for such amazingly essentially useful information for improved health

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@empressrhain8549]

Happy to found and know Dr.Berg in YT. His video and information made me understand my body more. He unselfishly share genuine medical facts and approaches to ordinary people. I even share his vids to my relatives and friends, as i am amaze on how effortless he can share his knowledge. God bless and more power Dr.Berg.

[@thescooterstore2813]

Agree have been making my own Kefir for some years and stomach perfect now sleeping well.

[@Petroalba]

Thanks again for all the info, I always love the simplicity you give to all the information.

[@neelsn007]

Another informative video. Please can you do a video on low digestive enzymes and how we can improve on that

[@linettelovejoypiwnicki3792]

Thank you so very much @Dr Eric Berg DC (and Team as applicable ) for sharing your amazing insights and knowledge with all of us! I’m not usually one to eat the yogurt type of things but I am looking forward to trying this so that it helps me to sleep peacefully throughout the night… So often I have woken up at various times throughout the night with my PTSD, etc. and it is hard for me to feel rested in the morning when I do finally get up for the day if I have to keep getting up throughout the night… thank you again so excited to try it! I pray peaceful, healthy, delicious, joyful, fun, blessings for everyone and everything everywhere… Thank you kindly God/Universe! 💖💐🎂👏🦾😇🔔⚜️✨🏍🌞🙏☮️🍶🗽🌺🪁🌟🦀🌈🤠🍀🥳☂️👍🏽🌎♻️(and thank you folks for Recycling… Mother Earth thanks you! 🙏🥳✨)

[@jessemoran000]

How did it work for you?

[@clairetrinkle3034]

I Agree and take Kefir Every night….Thank You for SO Much info….Always…..I am a Devoted Dr. Berg follower…and have Benefitted SO Much from All your videos….THANK YOU👍👍👍

[@e.o9470]

Doogh is also something like Kefir it’s an Iranian traditional drink in summer! adding smashed cucumber and mint is also a recipe!

[@kaivonhakimi1075]

For sure. Doogh khare insomnia migad!

[@AS-pug]

I like how he just went straight in to without wasting lots of time. Thanks dr berg, I’ve learnt so much from you.

[@alanwilson8407]

From what I've seen, he usually takes all day to get to a point

[@kaze_cat]

This is good to know re Kefir = good/better sleep. I’ve been making kefir for over 5 years now. This is what I learned that may help others. I use organic cows milk @ 2%. Do not used Ultra Pasteurized milk, only pasteurized as the “Ultra pasteurization” kills many if not most of the beneficial bacteria. Also, after watching a KZbin of an older ethnic woman, she rinsed her grains after sieving as she indicated that the end product, the kefir, would turn out less tart. I now rinse my kefir grains with distilled water. I use a ball jar and use an in bleached coffee filter with the outer ball jar ring to keep out any undesirable pests. Thank you for the kefir/sleep info!

[@McBuffenFitnessReal]

This is excellent stuff you have shared about Kefir! its very outstanding benefits especially and the mentioning of serotonin when it comes to having a healthy gut! Thank you for the video! GAINZ 👊🏼💪🏼💯

[@apocalypse9347]

Excellent information. My circadian rhythm has been messed up for years. I will be trying this again. Grains in the past never worked. Thanks again for sharing your knowledge. Peace and blessings!

[@rockyreynolds4027]

I’ve had the same issues as you and when I go camping in the mountains for a few days it gets easier to sleep

[@transorangutan1117]

Try keeping your room at 68 degrees F if you don't already. Your room may be too warm.

[@infiniteprosperity2398]

Thank you Dr. Berg, for Another great video. I grew up on kefir back in Hungary, all organic. I will follow your suggestions on top of taking my vitamins before bed, B1, Vit D, and magnesium. Thank you for all you time and efforts, Dr. Berg

[@ildikobruce3646]

Yes my mother got the fungus from the neighbour in Hungary 🇭🇺

[@oppothumbs1]

The dangers of Kefir: 1. It tastes bad unless you flavor it and then you are adding more sugars 2 Total Fat 2.2ggrams - not enough fat ! 7%Saturated Fat 1.4ggrams - Trans Fat 0ggrams Polyunsaturated Fat 0.1ggrams Monounsaturated Fat 0.6ggrams 3%Cholesterol 10mgmilligrams 20%Sodium 472mgmilligrams 11%Potassium 390mgmilligrams - bad potassium to sodium ratio 4%Total Carbohydrates 12ggrams - too much sugar - it will kill your 0%Dietary Fiber 0.1ggrams Sugars 12ggrams - too much sugar ! Protein 11g 3. Again it doesn't taste good.

[@ZezeDouglas]

How many MG of the B1,Vit D and Magnesium? Desperately need something so I can sleep.

[@dawnoceanside7300]

@@ZezeDouglas I use magnesium oil, a few sprays on inside of arm, then run the inside of both arms 😁

[@Cerph]

I recommend taking a good multiple B vitamin supplement- (really chills you out, and relaxes the body).

[@lenakelleyan3933]

Thank you Doctor Berg. May God bless you abundantly 🙌 🙏

[@errolmichael3354]

Thank you for all the valuable information we really appreciate it , yes I understand that you have to give the full explanations of how medication work but sometimes I wish you videos are a little to the point and shorter . Thank you

[@ashlaunicaalpari4584]

I was eating/drinking Kefir for a while and it’s not too bad. I would put it on my oatmeal at the time pre keto. I give it a thumbs up 👍🏻

[@vaquera9368]

I mixed it with fresh carrot juice and added flaxseeds to it. Made a yummy drink.

[@GlaciusDreams]

Not too bad? It’s fucking delicious 😂

[@repentandbelieveinjesuschr6259]

Repent to Jesus Christ “Submit yourselves, then, to God. Resist the devil, and he will flee from you.” ‭‭James‬ ‭4:7‬ ‭NIV‬‬

[@ToastingMyJam360]

I sometimes make a smoothie with it adding in frozen blueberries and a little protein powder. Yummy!

[@jeanpaultongeren125]

@@repentandbelieveinjesuschr6259 ya I was thinking of going read the bible, and going to church.

[@shaukahodan2373]

I had a cup of kefir before bed the other day and I slept like the dead! Now this video comes out to verify, awesome work Berg!

[@Drberg]

Glad to know that you liked this post! -Dr. Berg's support team

[@sonyaellis2059]

I use to buy Kefir alot and was wondering why? I literally felt like, I took a sedative. Dr. Berg Thank you! Now, I know why. I will incorporate it back into my food regimen. 😊👍

[@applesnicolle5144]

Did you have kefir from Lifeway brand? But there’s lots of sugar & calories like 190

[@lydesis]

My favorite Kefir brand is Maple Hill Organic, grass fed, plain and unsweetened from Wholefoods

[@sunrae7680]

@@lydesis Does it work for you? I live near Whole Foods. Thanks.

[@kyle.garrett]

Love your videos. Glad I found you. Thank you.

[@renahere1885]

I will try this, & report back!! I don't fall asleep or stay asleep well...Thanks!👍

[@javelinandbayraktar831]

Dear Dr. Berg, I have a question: How long should i drink it before I go bed to sleep?

[@amandabarker2047]

Thank you Dr. Berg, for all of your help.

[@Drberg]

Glad to help! -Dr. Berg's support team

[@diederikhagenbeek3763]

Hi Dr Berg, is Kefir ok to have when I have a yeast intolerance? Thanks for your great videos!

[@ranieosman8569]

wow Dr Berg..thank you for all the infirmative videos n products you show us n I tell everyone aboyt watching you..God Bless u

[@Utx55]

Thank you Dr Berg. Can’t wait to try this. I need sleep so bad.

[@fedaiwoldu2054]

have u tried the kefir? Did it work