How to Sleep Better for the Rest of Your Life

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I'm a notoriously bad sleeper and have been my whole life. That said, I've done a number of experiments to see if I can make my sleep better (biphasic sleep, changing up my sleep routine, meditation, no coffee, no alcohol, etc.) and I'm gonna share what I know about how to get better sleep.
CHAPTERS
00:00 Intro
00:54 Acceptance
02:20 Routine
02:55 No Alcohol
03:47 No Caffeine After 2pm
04:49 Don't Eat Right Before Bed
05:02 Exercise
06:42 Light in the morning
07:12 No phone in bed
08:15 Reading a book
09:17 Blackout curtains & white noise
09:44 Progressive muscle relaxation
10:31 Meditation
10:53 Journaling
11:27 Counting backwards and spelling nothing
11:38 Stuff I've tried that didn't work
12:14 Stuff I'm thinking about trying
VIDEOS MENTIONED IN THIS VIDEO
Biphasic Sleep • Trying Biphasic Sleep ...
Bed at 10pm • I Tried Going to Bed E...
Bed at 7pm • I Went to Bed at 7pm E...
No Alcohol for a Year • We're Quitting Alcohol...
I Meditated Every Day • I Meditated Every Day ...
Cold Showers • I Took Cold Showers Ev...
No Caffeine • We Quit Caffeine for a...
Sleep Positions • I Tried Different Slee...
SOURCES
Beardlovers Sub-reddit: / hey_sleepers_do_you_ha...
Progressive Muscle Relaxation www.uofmhealth.org/health-lib...
Nice blog post about telling yourself bedtime stories theswaddle.com/is-this-normal...
Belly Breathing www.health.harvard.edu/health...
WHEEZY STOREFRONT
qaya.area120.google.com/wheez...
MY USUAL PLACES
🐦 Twitter / wheezywaiter
🖼️ Instagram / wheezywaiter
🌐 Website wheezywaiter.com
🎥 2nd Channel / wheezynews
I post random, hard to categorize silly videos over here. Also a few occasionally active podcasts.
🗣️ Reddit / beardlovers
I often post questions on here related to videos I'm currently working on. Sometimes the answers end up in videos. Others post great or goofy or groofy discussions as well.
🎁 Patreon / wheezywaiter
Just a place you can support me if ya want. In return you can get
• Monthly livestreams
• Scripts and notes
• Early releases of videos
• A video month featuring a 1 minute banjo face (it's a thing I do)
📰 Newsletter mailchi.mp/5553324befe4/wheezy
I actually have a newsletter that I haven't used in quite a while but I'm gearing up to do it again soon!
OCCASIONALLY ACTIVE PODCASTS
🍿 In Flickness and in Health • SCREAM (1996) made us....
🎞 MOVIED! • The Rental - MOVIED! R...
📖 Story Not Story / storynotstory
CONTACT
If you'd like to tell me sumpthin the best way is probably be Twitter / wheezywaiter but other good places would be / beardlovers or responding to my Newsletter (when I eventually start sending it out again) mailchi.mp/5553324befe4/wheezy. Or leave a comment!
🙏 THANKS, PATRONS
Byron Marsh
Joseph Middleswart