How to Sleep Better in Depression: Depression Skills 9 | Dr. Rami Nader

[@TheSaigonSaint]

This channel helped me so much with my anxiety so far. I am a father to young kids, I am exhausted, need rest sleep, self care. This channel helps me to focus on myself, to get better, to disconnect from negative thoughts etc. I recommend this channel to everyone. No harshness, just helpful info. I use the things I learned here,(exposure, breathing excercises) on a daily basis before sleep, while driving, on work meetings, and I based my self help journey on them. honestly I feel better, and became true to myself, I have boundaries now, and I try to take myself into consideration when I have to decide. Truly helpful stuff. Everyone who tries to get better I wish you all the best! :)

[@DrRamiNader]

Thank you for your kind words. I'm glad you have found the channel helpful!

[@casario2808]

Thank you. I find some chamomile or peppermint tea before bed helps. Need to be careful about meditation before bed. Many Buddhist/mindfulness based meditations (eg body/breath awareness or Metta) typically make one feel more "alert:" (at least this is what they are intended to do). That said, there are certainly lots of great "talk down" meditations for relaxation and sleep available online, many of the hypno-therapy type.

[@Nancy-dz1vo]

Great tip's! Thank you!

[@DrRamiNader]

You're very welcome! Glad it was helpful.

[@Maries5000]

Watching this at 6:06 when i haveto wake upin 3 h😊

[@obolochka1537]

I’ve seen this video after 1:00 a.m.😀

[@brotherrashidstreet1458]

Hello Doc. Nader are you a Muslim just anxious about it professor