How to Sleep LESS and BETTER🤯| Science Behind Sleep| Prashant Kirad|

Most scientific method to sleep correctly🔥
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Topics Covered ✅
How to memorize everything you read
how to increase brain power
memory tips for students
how to study before exams
how to remember everything you read
board exam last minute tips
board exam strategy
paper presentation tips
motivational video for students
study strategy
how to study
study motivation
#brainhacks #Memory #brain
#Motivation #exams #study #boardexam
#students #iitjee #exam #class9 #class10 #upsc #studymotivation #neet #class12
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[@RexterShorts]

Fun fact: Most of the students are watching this at night😅

[@user-uc8bv4es6w]

Yes 😅

[@user-xc6dm2qp5d]

No

[@afrahmohidsheikh6174]

3 am 😫🤌🏻 But I woke up now 😂

[@Anie_0001]

Yes 2am 😂

[@pokemonlegendsofalltime509]

Yes 11pm

[@aaditya2770]

Kaun kaun manta hai prashant bhaiya is a oxygen of students

[@Lyrixvibe30]

Ham 💀🫀

[@gayatrinayak251]

👍

[@YASHsain429]

Yes good 👍👍

[@tejaskumar2932]

Yes❤

[@talhashaikh1234]

Yes

[@Ayushbaghel02]

4:00 don't waste your time 😊

[@ashishgautam1089]

Yes Bhaiya I'll follow this challenge and THANKYOU BHAIYA JII

[@mohammeds3691]

Youth haven’t lost only their path but also lost their past too ! Interesting discussion

[@rajendersaini9225]

Your motivation is just a sign of relief thank you so much 🥺🥺

[@ItsyourManan]

lovely Example sir

[@Ankushprajapati950]

Yes bhaiya i will follow this challenge. 😉

[@HareKrishna1236-harehare]

Yes bhaiya. I will take this challenge and thank you for motivating us 😊😊

[@pintupangi9291]

Thank you so much sir 🎉🎉🎉Y r the real motivates for Millions of Students 🎉🎉🎉🎉

[@user-lf9ed1kx7j]

Ha Bhai aapne hame bahut achha bataya hai

[@182nouttarkaoimarilawkhowa6]

Yes,bhaiya I will follow this strategy 💪

[@Agent0463]

Let's appreciate this man's hard work. 👏 hats off.

[@sarikashevale6269]

Prashant Bhaiya you are my oxygen, You are giving very nice explanation to students. You are guiding students to their goals. 🎉🎉❤❤😊😊😊

[@lakhimonineog2850]

yes i can do this . Thank you

[@Sita428]

Thanks bhaiya suggestions ke liye 😊

[@Desifood-k3s]

Yes bhayia I will follow this. Thanks a lot

[@anjalipandit5442]

Yes sir, l will take this 7-days challenge ❤️thank you so much sir for your motivation ❤️🙏

[@piyush.4478]

10 din ho Gaye hai kuchh result hai to update kar do

[@AnitaKulal-vp3jf]

Yes bhaiya me ye karungi...👍

[@HarshitaRajput-dz8ii]

Yess... Bhaiya I'll do it😊

[@shafaqshehzadi6904]

Amazing ..... i was facing problems in having my mental activity better. Now, i have analyzed that it's a problem of sleepp

[@user-xw1yi2xz3z]

Yes bhaiya . Iam ready to follow this

[@PratibhaSen-tn1cy]

Yes bhaiyai I will follow this 7 days challenge

[@sayeduzzaman3985]

yes bhaiya i will follow it inshaallah

[@rizwanataj1873]

Very nicetips. Thank u.

[@ManasiBadade]

Thank you so much prashant bhaiya for guide us.. 🙏🙏 ... You are great person...

[@kushagra-Singh.]

Yes bhaiya I'll follow this challenge and thank you so much bhaiya ❤❤

[@simple._.boy.1227]

Afternoon problem 😢 But still accepting this challenge ❤

[@SJVTunes]

😂

[@user-sk5xl1qr3f]

Sm😢

[@rupalininawe810]

But 9 pointer kab hoga jab Sona hai aur kab uthna hai

[@SJVTunes]

@@rupalininawe810 class 11 me tare nazar aa rahe hai sona toh dur ki baat hai

[@shreekant8823]

​@@SJVTunes shuru ke 4-5 months lage the hume samjhne ke liye Lekin fir baad main sab sahi hogaya tha Kuchh doub aata hai agar 11th se related to youtube pe dekh liya kar bhai 😊

[@XRDL_26507]

I was only taking 5 pointer sleep after sleeping for 8 hours but now I increased it to 8 by sleeping early at 10:30PM and guess what it really makes me refresh next morning Thank you sir😊

[@tanistha4156]

Means 10:30 pm to 7:00 am

[@shazilkhan3579]

​@@tanistha4156I didn't get what is 9 to 12 and 12 to 3 and 3 to 6

[@punitdas5207]

@@shazilkhan3579 9pm to 12 am , 12am to 3 am , 3am to 6 am

[@jaydarji4220]

Is it works in your case?

[@VitthalBasappaBhutali]

​@@shazilkhan3579 yes I don't understand yaar how pointer increase?

[@sureshchavan5473]

Yes Bhai l well follow this challenge and thankyou bhaiya

[@user-bm8im1wb1t]

Yes,I will follow it!

[@JamesCollin-ni9xy]

Yes bhaiyya, I will do it And thanks a lot ❤❤❤

[@samsu.Khan.]

Yes bhaiya l will follow this thanks a lot

[@fathemabegumchoudhury]

Yes Bhaiyya I will follow this chelleng

[@skbvlogs5627]

yes I will follow this.

[@kistitacharan3634]

Thank you Bhaiya for this video This was very helpful 🎉🎉

[@YuvrajChitade-ps3rg]

Yes I will follow this challenge thank you bhaiya

[@rakhigupta8633]

Thanks this informative video ❤...😊🙏

[@arjunawtal6671]

Yes, Bhai l will follow

[@Shubhkamnaayein-ov5ku]

You are right sir 😌l am agreed👍

[@shubhamgaming1m26]

Yes Bhaiya, I will accept this 7 days challenge ✅

[@nayanshrimali1138]

To result kya raha

[@shubhamgaming1m26]

@@nayanshrimali1138 result badhiya raha ❤️

[@SHERSINGH-qd5xv]

Yes bhaiya I will follow this

[@ashokchougule8749]

Yes bhaiya,I'll follow this 7 days challenge..

[@Soulfull.Bhajan]

Love to hear that this man found out the solution from our ancient Indian science

[@knowledge-bonder]

Thank you bhaiya ... You solved our biggest problems....😊😊😊 You always make something special trick.... Any youtuber doesn't works like you....I take this challenge.....😅😅

[@dhanrajingale8522]

Yes bhaiya,I will follow this challenge

[@SUMITKUMAR-qp2rf]

yes bhaiya i will follow this

[@user-gg2iy4ix2v]

Really the content is amazing and and unique I will take the 7days challenge not to sleep in afternoon and sleep early at night, this video is really hopeful for the young ones who don't know the reason behind why elder people suggest us the old things to do I hope that you will give the more videos like this to make aware students to do the things as per their benefit really thank you🙏🙏🙏

[@mahjabeensiddiqui2802]

Bhai Humra Islam jo kheta he usper Ammal karo sarey point mil jayen gen Hazrat Muhammad S.W.A ne jo Sunnat batayee ager usper Ammal karo to life sukun me hogi. Esha ki namaz k baad khana khker Zair bad Sony lait jao Or Tahajud 4 bujy perho simple ye Sarey point porey hojayen gen. Mger logon ko Neend na anay ki Bimariyan hogayen hen.😢. From Pakistan karachi.

[@Unshakeable.w937]

I will follow this challenge Shukriya Prashant Bhaiya ❤

[@autocad2301]

Yes bhaiyaa mai ye schedule zarur follow karunga

[@SurbhiSharma-yy8qc]

Yes bhaiya, I will follow this 😌

[@bharatsinghbhadoriya2279]

Thankuu bhaiyaa...I was suffering from this problem from my childhood but I found no solution.....but deep inside I know that u will work upon each and every problem of the students and find their solutions............ Really born to make History 🔥🔥

[@yourrajasarfraz]

Right

[@gladeon-hb9iu]

Bhai mujhe bhi pure 1saal se ye problem thi

[@methabmohammed205]

Can you please tell me when should I sleep and wake up to get 9 points...?

[@methabmohammed205]

@just a bhakt oh Kanha🙏 thank you so much... I'll surely follow this..

[@reenasahu4777]

Lekin rat padkar bhi log success get krye h

[@AnimeKrazeYT]

And He it is Who made the night a covering for you, and the sleep a rest, and He made the day to rise up again. (Sūratul Furqān, No.25, Āyat 47)

[@sharbinirfan4087]

Alhamdulillah

[@LaraibFatima-ru5ug]

Alhamdulilah we are Muslim

[@bhavyakumar4163]

Fuck ur Allahu 😂😂 mululila

[@user-wb9ge2mr8s]

Alhamdulillah

[@AlexaDemie-wv5ch]

😂😂😂

[@purshottamsahu2934]

Yes bhaiya i will follow this challenge👍

[@user-xn1ly4ui1t]

I will follow this challenge thank you so much bro😊

[@Yosada_Pani]

Bro you're the best bro i ever seen in my life after following your instructions and advices i'm improving in my maths and science 😊 so thank you bro

[@Verdant_Craft]

I used to sleep at 3 am. But now I'm sleeping within 1 am. And trying to make it earlier. Always i sleep for 7-8 hours, but now I'm feeling more energetic than previous. Thank you so much for this valuable video.

[@Babushona...90]

Hello

[@naimakhatoon7137]

@@Babushona...90 hii

[@naimakhatoon7137]

Hello

[@Babushona...90]

@@naimakhatoon7137 haa ji

[@Mehak086]

😅

[@Anishdas-ut6yj]

Yes bahiya I will follow this steps

[@kuki714]

Yes bhiya I will follow this challange

[@RajanyaChatterjee10517]

I am accepting this challenge…This will help me a lot…I use to sleep 7 pointers only…I will try to overcome it…Thank you bhaiya🙏🏻🙏🏻🙏🏻

[@Itzzaasupraaaaa]

me toh 5 pointer mushkils e sroa hu aur ab schra 7 tk krta hu

[@ManojKumar-dn4ob]

Yes bhaiya i will follow 😊

[@vibes19726]

Yes bhaiya .. I will follow this challenge

[@tiwari_710]

Yes bhaiya I will accept your challenge

[@Sanir-jz6go]

Thank you so much brother. I will do this challenge

[@PhalguniBaishnab]

Yes bhaiya I'll follow this challenge

[@aqdasali2684]

Yes bhaiya, I will take this 7-day challenge!❤‍🔥 Thank you so much bhaiya for solving this problem for students like us.😇

[@AyushPatel-vo8se]

Does it work?

[@siddyantamajhi3784]

Konsa challenge

[@shitalpatil8412]

Yea bhaiya , l will take this 7 day challenge

[@piyush.4478]

Are batayega kya hua

[@anniekhan4477]

Ye challenge kam krta hy

[@prernabhatt7895]

I'll take this 7day challenege. Thank you so much for giving us a new perspective. 🙏

[@Shubham9028]

Kha tk pohche

[@mahjabeensiddiqui2802]

Bhai Humra Islam jo kheta he usper Ammal karo sarey point mil jayen gen Hazrat Muhammad S.W.A ne jo Sunnat batayee ager usper Ammal karo to life sukun me hogi. Esha ki namaz k baad khana khker Zair bad Sony lait jao Or Tahajud 4 bujy perho simple ye Sarey point porey hojayen gen. Mger logon ko Neend na anay ki Bimariyan hogayen hen.😢. From Pakistan karachi.

[@prabudhpradhan]

Thank you bhaiya , I will follow this challange

[@user-nf5lw4zs4m]

Yes bhaiya we will do this challenge❤

[@b.dchandan]

I love this man because his helpingness

[@Enggrajesh21]

Thanks bhaiya for motivation us. I am accepting this challenge 👍

[@lbennuru]

Yes bhaiyya I will follow this challenge !🔥🔥

[@somSarki-i4u]

Yes bro i will try it 👍

[@akashhussain9840]

love you -prashant sir,i will take this advice sincerely for develop my healthy life routine.

[@mahjabeensiddiqui2802]

Bhai Humra Islam jo kheta he usper Ammal karo sarey point mil jayen gen Hazrat Muhammad S.W.A ne jo Sunnat batayee ager usper Ammal karo to life sukun me hogi. Esha ki namaz k baad khana khker Zair bad Sony lait jao Or Tahajud 4 bujy perho simple ye Sarey point porey hojayen gen. Mger logon ko Neend na anay ki Bimariyan hogayen hen.😢. From Pakistan karachi.

[@dipshikhasarkar4967]

I needed this information so badly , the same thing happens to me , I feel sleepy all day though I sleep 6-7hrs at night , Thank you So much Bhaiyan , You're the best

[@darshDHeartist]

Share your experience

[@UrmilaKisku-pf5bp]

Yes bhaiya i will follow this rule

[@YaseenKhazi-yi8zc]

Yes bhaiya i will follow your challeng

[@pratibhavairage-yb3yr]

Thank you bhaiya You and your team and your channel is going to change our life You always help us

[@antonylavoiser2098]

I will take 8 pointer sleep from today thankyou so much for this immensely beautiful information prashant bhaiya

[@KhushiGupta-mm7ol]

Thank you bhaiya 🙏🙏🙏🙏

[@IndrajitKumar-ng7xz]

Thank you bhaiya

[@mukeshkumar-zt8ci]

India's best mentors . Thank you bhaiya for this

[@talenthub1834]

I'll take this 7day challenege. Thank you so much for giving us a new perspective

[@sivakamikutti3439]

Kindly translate this in english . I don't know hindi 😢

[@tearalien]

Yes Bhaiya I will follow this challenge!

[@surjabhanchaudhary3221]

Yes bhaiya l will follow this

[@rutujawange9105]

Thank you so much bhaiya for this amazing video 😊

[@SeemaBuktare]

I will complete this challenge bhaiya.We will make you proud with our results.

[@sujanbhattacharya5663]

Excellent! Insightful! Aur bhai, apne mujhe kafi motivate kiya... me ek ek ghanta aage sone ka "challenge" leta hu! Wada korta hu! 👍

[@tukarambillale927]

Ur motivation like as gods blessings ❤❤❤❤❤❤❤

[@pulkitjain6397]

9 Pointers to remove dizziness 9 - 12 2 Points/Hour 12 - 3 1 Points/Hour 3 - 6 1/2 Points/Hour Avoid afternoon nap If a habit then try to reduce it constantly

[@PratikThakare_]

Afternoon nap is actually proven to be good for refreshing our mind , not for long though

[@fullyf2p40]

@Pradumn Singh Unfortunately its true. This much sleep is required, but its not practical because of circumstances like work, study, and the general competitiveness of life. Some sacrifices have to be made in life to achieve. Our grandparents lived long and healthy because they got enough sleep as their era was not like ours. They had stability, less competition, etc which caused them to rest well.

[@shobikhan9613]

​@@fullyf2p40 Only 5 hours of sleep is more than enough .. a medical over here .. sleep from 10 to 3 or 4 o clock is sufficient enough

[@mahek_]

​@@horrid-henry Hey there! Its 9 pointers and not 9 hours!! If somebody sleep btwn 9 to 12 so per hour he receives 2 points that is totall 8 points..and you can now decode the rest timeline. And it explains that 8 to 9 pointers are good. And also afternoon nap is good but it should not exceeds half n hour.

[@areebamuzaffar6515]

8hrs sleep recommended by psychiatrist

[@DIVYATASINGHPATEL]

Yes bhaiya......I will follow this 7 days challenge ❤

[@satishDaharji]

Yes bhaiya, I will follow this challenge❤

[@AanyaVerma-qv1iq]

Bhaiya I am recently following this schedule. Me hr din around 5: 30 pr uthti hu ( as I have to go coaching too ) . Mene bhi Bhagwat Gita me pada hy ki jab hum apne mind ( vichaaron ) ko control kr late hy toh humare daily schedule me improvement Hota hy. Ek aur baat ki jab bhi Sone ki liy bed pr aao toh thought less ho kr mind ko peaceful rkho aur khud ko ye remind karao ki 'Kal jaldi uthna hy'.

[@samyaknarayan]

i agree on the last note and btw can u conclude ur learnings from bhagwad geeta

[@avinashlohar3947]

Yes bhaiya, I will take this 7-day challenge!❤‍🔥 Thank you so much bhaiya for solving this problem for students like us.#one in a million

[@tech-hack-game]

is it working bro??

[@avinashlohar3947]

@@tech-hack-game You have to all your efforts in it. Sometimes this may seem borrowing but I'm relaxed now!My focus drastically increased.

[@tech-hack-game]

@@avinashlohar3947 thanks bro

[@GadiyaKamnoor]

Yes bhiyya, I'll try to complete this 7days challenge 😊

[@MohitYadav-ur8xw]

Yes bhya I will follow this work

[@shreyasargam6845]

Thanks Bhaiya❤..for understanding this common problem of teenagers..which we face every day😊🥰

[@ShreyasCreativeSoul]

Thank you bhaiya 😊❤

[@haristechjourney]

Great challenge bro, aap India kay mentor ho aur main Pakistani hoon phir bhi aap ki video ko, sapnay ko aur mehnat ko appreciate karta hoon.. Aap nay abhi jo baat bataye pointers waali wo mujhay nhi maaloom thi, main zaroor try karoon ga.. THanks for information

[@tamimahmed64078]

Yes bhaiya i will follow the chalenge