How to Sleep LESS and BETTER🤯| Science Behind Sleep| Prashant Kirad|

[@aaditya2770]

Kaun kaun manta hai prashant bhaiya is a oxygen of students

[@Lyrixvibe30]

Ham 💀🫀

[@gayatrinayak251]

👍

[@YASHsain429]

Yes good 👍👍

[@tejaskumar2932]

Yes❤

[@talhashaikh1234]

Yes

[@Verdant_Craft]

I used to sleep at 3 am. But now I'm sleeping within 1 am. And trying to make it earlier. Always i sleep for 7-8 hours, but now I'm feeling more energetic than previous. Thank you so much for this valuable video.

[@Vgucollage]

Hello

[@naimakhatoon7137]

@@Vgucollage hii

[@naimakhatoon7137]

Hello

[@Vgucollage]

@@naimakhatoon7137 haa ji

[@Mehak086]

😅

[@pulkitjain6397]

9 Pointers to remove dizziness 9 - 12 2 Points/Hour 12 - 3 1 Points/Hour 3 - 6 1/2 Points/Hour Avoid afternoon nap If a habit then try to reduce it constantly

[@PratikThakare_]

Afternoon nap is actually proven to be good for refreshing our mind , not for long though

[@fullyf2p40]

@Pradumn Singh Unfortunately its true. This much sleep is required, but its not practical because of circumstances like work, study, and the general competitiveness of life. Some sacrifices have to be made in life to achieve. Our grandparents lived long and healthy because they got enough sleep as their era was not like ours. They had stability, less competition, etc which caused them to rest well.

[@shobikhan9613]

​@@fullyf2p40 Only 5 hours of sleep is more than enough .. a medical over here .. sleep from 10 to 3 or 4 o clock is sufficient enough

[@mahek_]

​@@horrid-henry Hey there! Its 9 pointers and not 9 hours!! If somebody sleep btwn 9 to 12 so per hour he receives 2 points that is totall 8 points..and you can now decode the rest timeline. And it explains that 8 to 9 pointers are good. And also afternoon nap is good but it should not exceeds half n hour.

[@areebamuzaffar6515]

8hrs sleep recommended by psychiatrist

[@GadiyaKamnoor]

Yes bhiyya, I'll try to complete this 7days challenge 😊

[@XRDL_26507]

I was only taking 5 pointer sleep after sleeping for 8 hours but now I increased it to 8 by sleeping early at 10:30PM and guess what it really makes me refresh next morning Thank you sir😊

[@tanistha4156]

Means 10:30 pm to 7:00 am

[@shazilkhan3579]

​@@tanistha4156I didn't get what is 9 to 12 and 12 to 3 and 3 to 6

[@punitdas5207]

@@shazilkhan3579 9pm to 12 am , 12am to 3 am , 3am to 6 am

[@jaydarji4220]

Is it works in your case?

[@VitthalBasappaBhutali]

​@@shazilkhan3579 yes I don't understand yaar how pointer increase?

[@shubhamgaming1m26]

Yes Bhaiya, I will accept this 7 days challenge ✅

[@nayanshrimali1138]

To result kya raha

[@shubhamgaming1m26]

@@nayanshrimali1138 result badhiya raha ❤️

[@bharatsinghbhadoriya2279]

Thankuu bhaiyaa...I was suffering from this problem from my childhood but I found no solution.....but deep inside I know that u will work upon each and every problem of the students and find their solutions............ Really born to make History 🔥🔥

[@yourrajasarfraz]

Right

[@gladeon-hb9iu]

Bhai mujhe bhi pure 1saal se ye problem thi

[@methabmohammed205]

Can you please tell me when should I sleep and wake up to get 9 points...?

[@methabmohammed205]

@just a bhakt oh Kanha🙏 thank you so much... I'll surely follow this..

[@reenasahu4777]

Lekin rat padkar bhi log success get krye h

[@Taniixeditss]

Yes bhaiya i will follow this 7 day challenge ❤ 9:24

[@LaxmipriyaJena-k2l]

To batao kesa raha result ??

[@AnimeKrazeYT]

And He it is Who made the night a covering for you, and the sleep a rest, and He made the day to rise up again. (Sūratul Furqān, No.25, Āyat 47)

[@sharbinirfan4087]

Alhamdulillah

[@LaraibFatima-ru5ug]

Alhamdulilah we are Muslim

[@bhavyakumar4163]

Fuck ur Allahu 😂😂 mululila

[@REMEMBERBRO-m1t]

Alhamdulillah

[@AlexaDemie-wv5ch]

😂😂😂

[@GameLogin192]

09-12 AM = 2 Pointer 12-03 AM = 1 Pointer 03-06 AM = 1/2 Pointer

[@neemachauhan9807]

Yes bhaiya I will follow this challenge

[@rajendersaini9225]

Your motivation is just a sign of relief thank you so much 🥺🥺

[@haristechjourney]

Great challenge bro, aap India kay mentor ho aur main Pakistani hoon phir bhi aap ki video ko, sapnay ko aur mehnat ko appreciate karta hoon.. Aap nay abhi jo baat bataye pointers waali wo mujhay nhi maaloom thi, main zaroor try karoon ga.. THanks for information

[@AanyaVerma-qv1iq]

Bhaiya I am recently following this schedule. Me hr din around 5: 30 pr uthti hu ( as I have to go coaching too ) . Mene bhi Bhagwat Gita me pada hy ki jab hum apne mind ( vichaaron ) ko control kr late hy toh humare daily schedule me improvement Hota hy. Ek aur baat ki jab bhi Sone ki liy bed pr aao toh thought less ho kr mind ko peaceful rkho aur khud ko ye remind karao ki 'Kal jaldi uthna hy'.

[@samyaknarayan]

i agree on the last note and btw can u conclude ur learnings from bhagwad geeta

[@mohammeds3691]

Youth haven’t lost only their path but also lost their past too ! Interesting discussion

[@RajanyaChatterjee10517]

I am accepting this challenge…This will help me a lot…I use to sleep 7 pointers only…I will try to overcome it…Thank you bhaiya🙏🏻🙏🏻🙏🏻

[@Itzzaasupraaaaa]

me toh 5 pointer mushkils e sroa hu aur ab schra 7 tk krta hu

[@AbdullahCh-d2n]

Main raat 10 baje sota hu aur subha 3:30 baje utta hu. MY study is very good

[@anjalipandit5442]

Yes sir, l will take this 7-days challenge ❤️thank you so much sir for your motivation ❤️🙏

[@piyush.4478]

10 din ho Gaye hai kuchh result hai to update kar do

[@Ayushbaghel02]

4:00 don't waste your time 😊

[@queenofpetals]

Thankku ❤️

[@ShivamGupta-fz6nn]

❤❤

[@ShivamGupta-fz6nn]

❤❤

[@bollywoodkiduniya1437]

Thqqqqqqq ❤❤❤

[@DebolinaMukherjee_sugar_lover_]

None can motivate better than our prashant sir!!! ❤

[@RakhiSharma-f7h]

22 number

[@Shree24904]

Yes sir

[@rajsonymainpointstudy2449]

Absolutely right

[@samirgharti2195]

Absolutely right bro

[@malik_king]

Yes

[@xrrajyt1315]

Thank you parshant bhaiya ❣️❣️

[@Agent0463]

Let's appreciate this man's hard work. 👏 hats off.

[@simple._.boy.1227]

Afternoon problem 😢 But still accepting this challenge ❤

[@ajmfeels]

😂

[@RUPAAKTAR-m9o]

Sm😢

[@rupalininawe810]

But 9 pointer kab hoga jab Sona hai aur kab uthna hai

[@ajmfeels]

@@rupalininawe810 class 11 me tare nazar aa rahe hai sona toh dur ki baat hai

[@shree889e]

​@@ajmfeels shuru ke 4-5 months lage the hume samjhne ke liye Lekin fir baad main sab sahi hogaya tha Kuchh doub aata hai agar 11th se related to youtube pe dekh liya kar bhai 😊

[@A3Gamerz-wg1ow]

Yes Bhaiya I Will Follow This Challange Upto 7 Days

[@kkyk_21]

Target to achieve.... 9pm to 3am SLEEP Today accepting challenge to sleep at 11pm for 7 days Then 10pm for nxt 7 Then 9pm for 7 day... Finally after 21 days from now target achieved n maintain this daily ❤❤

[@Dev14056]

Subah uthne ka time😂😂

[@vaibhavsingh5583]

Mai to 9 pm se 3:15 am soota jata hu

[@kkyk_21]

@@Dev14056 last wala 3am

[@talenthub1834]

I'll take this 7day challenege. Thank you so much for giving us a new perspective

[@sivakamikutti3439]

Kindly translate this in english . I don't know hindi 😢

[@ashishgautam1089]

Yes Bhaiya I'll follow this challenge and THANKYOU BHAIYA JII

[@Toxicpalyzzz]

Yes bhaiya I will accept this challange

[@shafaqshehzadi6904]

Amazing ..... i was facing problems in having my mental activity better. Now, i have analyzed that it's a problem of sleepp

[@kshitijborale]

Yes bhaiya, I will take this 7-day challenge!❤‍🔥 Thank you so much bhaiya for solving this problem for students like us.😇

[@yue7678]

Tell us what will be ur progress

[@hridyanshchettri9280]

I am successful in this challenge 👍🧖

[@MANOJKUMARSRIVASTVA-w3s]

@@hridyanshchettri9280 I also🙂

[@anandabauri9516]

मैं रात के 01:57 को ये video देख रहा हूं । 😂

[@sscharitabletrust]

❤❤

[@prernabhatt7895]

I'll take this 7day challenege. Thank you so much for giving us a new perspective. 🙏

[@Shubham9028]

Kha tk pohche

[@mahjabeensiddiqui2802]

Bhai Humra Islam jo kheta he usper Ammal karo sarey point mil jayen gen Hazrat Muhammad S.W.A ne jo Sunnat batayee ager usper Ammal karo to life sukun me hogi. Esha ki namaz k baad khana khker Zair bad Sony lait jao Or Tahajud 4 bujy perho simple ye Sarey point porey hojayen gen. Mger logon ko Neend na anay ki Bimariyan hogayen hen.😢. From Pakistan karachi.

[@PriyaDev-ll3qj]

Bhaiya me jab bhi apki video dekhti hu na me khudko bohot energetic mehsus karti hu bhaiya jab bhi me demotivate hoti hu to hamesha me apki video dekhti hu ❤❤❤

[@Desifood-k3s]

Yes bhayia I will follow this. Thanks a lot

[@Unshakeable.w937]

I will follow this challenge Shukriya Prashant Bhaiya ❤

[@IqraShadab-x3h]

Yes i will take this challenge InshaAllah and tell you daily here i am following it InshaAllah My routine sleep at 5:00am and wakeup at 01:00

[@kavyanshsingh475]

yes bhaiya, i will follow this 7 day challenge, meri 6.75 pointer ki sleep hi ho rhi thi

[@HareKrishna1236-harehare]

Yes bhaiya. I will take this challenge and thank you for motivating us 😊😊

[@Soulfull.Bhajan]

Love to hear that this man found out the solution from our ancient Indian science

[@Nitish-u8g]

Summary: Try not to stay up late night. Try to sleep by 10 or 11 and wake up by 4 or at worst case 5 a.m. It can’t be brought into action in a single day or two, give it time but stay consistent.

[@anuragpatel0978]

😌🙂

[@trab5079]

People need atleast 7.5 hours of sleep

[@khekiyeachumi9014]

As simple as it is... 👍

[@bewithalways]

Thank you for the explanation 🥰 I couldn't understand the language 😢

[@iwannaimprovemyself]

Yes bhaiya. I will follow this challenge no matter what happens. I sleep at 12 usually, now onwards, I'll sleep from 11 and wake up at 6.

[@PratibhaSen-tn1cy]

Yes bhaiyai I will follow this 7 days challenge

[@TANUJAKUMARI-b8g]

Prashant Bhaiya is the best motivational teacher. He always support the students and motivate them.

[@mahjabeensiddiqui2802]

Bhai Humra Islam jo kheta he usper Ammal karo sarey point mil jayen gen Hazrat Muhammad S.W.A ne jo Sunnat batayee ager usper Ammal karo to life sukun me hogi. Esha ki namaz k baad khana khker Zair bad Sony lait jao Or Tahajud 4 bujy perho simple ye Sarey point porey hojayen gen. Mger logon ko Neend na anay ki Bimariyan hogayen hen.😢. From Pakistan karachi.

[@Hansaveni.26]

Gharvale sahi kehte he : jaldi sone or uthne se sari problem solve ho jati he 👍🏻

[@Pritamsah-d9g]

Yes brooo❤i will follow this 7 day challenge 😊😊😊😊😊

[@AnushriShrirao]

Really the content is amazing and and unique I will take the 7days challenge not to sleep in afternoon and sleep early at night, this video is really hopeful for the young ones who don't know the reason behind why elder people suggest us the old things to do I hope that you will give the more videos like this to make aware students to do the things as per their benefit really thank you🙏🙏🙏

[@mahjabeensiddiqui2802]

Bhai Humra Islam jo kheta he usper Ammal karo sarey point mil jayen gen Hazrat Muhammad S.W.A ne jo Sunnat batayee ager usper Ammal karo to life sukun me hogi. Esha ki namaz k baad khana khker Zair bad Sony lait jao Or Tahajud 4 bujy perho simple ye Sarey point porey hojayen gen. Mger logon ko Neend na anay ki Bimariyan hogayen hen.😢. From Pakistan karachi.

[@theway8934]

This problem is with me also.I did not feel refreshed even after sleeping a lot.I will definitely follow the advice given by me. And thanks for making a video on your own topic. Everyone says to sleep for 8 hours no one says what should be the timing and you explain everything very clearly. And I have just made a timing which I can complete my 8 pointers । 11 pm to 5 am is best time for sleeping in my according 11 = 2 point 12 = 2 point 1 = 1 point 2 = 1 point 3 = 1 point 4 = ½ point 5 = ½ point Total = 8 point I can probably complete my 8 pointer like this Elders say that go to sleep early, it would have given us more pointers. Like If we sleep 12 12 = 2 point 1 = 1 point 2 = 1 point 3 = 1 point 4 = ½ point 5 = ½ point 6 = ½ point 7 = ½ point 8 = ½ point 9 = ½ point Total = 8 point And I don't think any student will be allowed to sleep till 9am in any house. Then my according 11 to 5 is best timing for sleep . Thank you so much brother for this video .🙏 You can make your own timing for sleeping in according your lifestyle and work . Like if you sleep from 9 to 12 your 8 pointer will be complete.

[@guramritsingh6377]

Bro it is actually 6 points not 8 , if you wil sleep at 11 , so for 11-12 it is 2 points then 12-1 1 points , u have counted 2 points extra

[@Susannah-vanushali]

Thanks a lot 😊 for telling the exact time for sleep

[@surendramaurya8688]

Really prashant bhaiya aap sach me students ke oxygen hai

[@rishabhsharma-uw6vn]

Achha yane tum prashant bhaiya ko intake krte ho😂😂

[@InayatullahGawai]

you are right bro..ab aisa hi karna hoga

[@priyadiwakar4245]

Oo that is why I feel lazy always😢😢

[@dipshikhasarkar4967]

I needed this information so badly , the same thing happens to me , I feel sleepy all day though I sleep 6-7hrs at night , Thank you So much Bhaiyan , You're the best

[@darshDHeartist]

Share your experience

[@antonylavoiser2098]

I will take 8 pointer sleep from today thankyou so much for this immensely beautiful information prashant bhaiya

[@highlights3831]

If Prashant sir wasn't there I would never pass in my 10 board exams Thank you Prashant sir u r the oxygen of the students 🙏❤️

[@SeemaBuktare]

I will complete this challenge bhaiya.We will make you proud with our results.

[@Palachampia-h5c]

Yes bhaiya . Iam ready to follow this

[@geanghashady07]

Thank you brother Prashant, I'm accepting this 7 days challenge I'll change my life and my mental health too

[@saurabh1271]

Did this method work

[@AnhaKhan-wx1wz]

M to 8Pm so jati hu or 3 :50 Am uthti hu 100%sure it's a working formula I never feel tired by using this time table But in June I slept at about 1am 😅 then I feel always tired. Sir your method of explaining is too oo good.

[@mahjabeensiddiqui2802]

Bhai Humra Islam jo kheta he usper Ammal karo sarey point mil jayen gen Hazrat Muhammad S.W.A ne jo Sunnat batayee ager usper Ammal karo to life sukun me hogi. Esha ki namaz k baad khana khker Zair bad Sony lait jao Or Tahajud 4 bujy perho simple ye Sarey point porey hojayen gen. Mger logon ko Neend na anay ki Bimariyan hogayen hen.😢. From Pakistan karachi.

[@sheikhtaihussain6220]

I accept this challenge and also not only for 7 days but also for my whole life. I'm leaving in Bangladesh.... 😊 And I always try to follow Prashant sir.... ❤😊 Thank you very much for guiding us.....😊❤❤

[@theyoungsoul9453]

I used to feel dizzy in school while studying. Now as I've watched your video, i will try my best to manage my sleep cycle... YES I Will Take THIS 7 DAYS CHALLENGE

[@KeyargUchiha]

Do you complete it

[@rockdx9297]

So tell

[@jaydarji4220]

Is it works in your case!!!?

[@jaydarji4220]

​@@KeyargUchihaIs it works in your case!!!?

[@ZeeWorld99]

Very informative video... I am struggling with this problem... I am not student but freelancer who is badly srucked in bad sleep pattern and don't feel fresh energetic even after taking long nap. So, came here to find a solution and I'm glad you gave golden advice. I'm gonna accept this 7-day challenge for sure🙌

[@Crazinaaaa]

Thankyou so much Bhaiyya i'm 19 currently and suffering frm this problem since 11-12 .... You don't know bhaiyya how biggest problem of my life you have solved frm this video...... I'll take 7 days challenge from today ❤✨.....

[@imtiazahammad9217]

Rasul(s.) raat main jaldi sutethe.

[@Shubhkamnaayein-ov5ku]

You are right sir 😌l am agreed👍

[@Kyleblakejune22]

Boy ... you are literally unlocking things for the entire world ... 👏👏👏👏👏

[@AyushPatel-vo8se]

Does it work??

[@kavithamanju533]

​@@AyushPatel-vo8se seeing all these positive comments...and ur asking that does it work... yeah offcourse it works bro

[@divyanshkhari7138]

yes I will accept this 7 day challenge.

[@knowledge-bonder]

Thank you bhaiya ... You solved our biggest problems....😊😊😊 You always make something special trick.... Any youtuber doesn't works like you....I take this challenge.....😅😅

[@sarikashevale6269]

Prashant Bhaiya you are my oxygen, You are giving very nice explanation to students. You are guiding students to their goals. 🎉🎉❤❤😊😊😊

[@imshubhrathore]

Bhaiya...my grandma always says ki raat mein jldi so jao and subah jldi utho...that's the reason I sleep at around 11-12pm/am..(but the reason behind that wasn't cleared...nd I use to wonder but today I'm glad that I get to know the reason behind...) And why I feel energetic throughout the whole day....except the time when I have a long study hours..

[@Pratipalyadav45]

Challenge accepted bro.... 11 PM so jaunga 😇

[@Hamzanaziir]

This man Born to make history ❤❤😮

[@Editixxzz]

Ek hi cheez bar bar achi nhi lagti hai kuch naye Lao aur likes leke jao 🤣🤣.. inko pata bhi nhi hogi is sentence ka matalab bhi kya hoti hai Hindi mein... Chalo ye bandh karo 🤣🤣

[@Hamzanaziir]

@@Editixxzz I know about it better than you 🤬🤬

[@Hamzanaziir]

@𝔸𝕛𝕦𝕟𝕒_𝕁𝔼𝔼 ℙ𝕎 👌 🤣🤣

[@sobujroy5414]

Yes bhaiya 7 days Challenge

[@ramanverma1021]

bhaiya i am suffering from this problem for long time and finally i got something realistic solution..I will definitely follow this and i will tell the result in this comment..Thank you bhaiya ❤️

[@himanshusehgal6011]

Result

[@filmiwale6955]

I was a day sleeper since 10 years. But it has been 2 months I have reset my circadian rythm. And now I sleep from 9pm to 3-4am.

[@Tharun...R...o]

sleep between 10pm to 5am u will 9p and 8 hours of sleep...

[@pintupangi9291]

Thank you so much sir 🎉🎉🎉Y r the real motivates for Millions of Students 🎉🎉🎉🎉

[@avinashlohar3947]

Yes bhaiya, I will take this 7-day challenge!❤‍🔥 Thank you so much bhaiya for solving this problem for students like us.#one in a million

[@tech-hack-game]

is it working bro??

[@avinashlohar3947]

@@tech-hack-game You have to all your efforts in it. Sometimes this may seem borrowing but I'm relaxed now!My focus drastically increased.

[@tech-hack-game]

@@avinashlohar3947 thanks bro

[@choklituktest]

10 pm - 4 am :- 4 pointers (10-12) + 3 pointers (12-3) + 0.5 pointer (3-4) :- 7.5 pointers

[@YuvrajChitade-ps3rg]

Yes I will follow this challenge thank you bhaiya

[@aashish665]

Din ko 3 hour raat ko 8 hour Total 11 hour sleeping 😅😅😅😅 and 6 hours in school and 3 hours in ground and only left with 4 hours in a day in which i study approximately 2 hours maximum thats my big problem and hence i will fallow your tip and reduce my sleeping cycle to 7 houes and 4 hours will suddenly increase and i will be able to utilise my important time of my important time of the life

[@rajmalik1701]

Best teacher in whole world love you sir ❤❤❤

[@DeepSuhana]

Hamare pyare bare bhaiya 💜

[@v.v.sarnaik]

Yes bhaiya,i will accept this 7 days challenge

[@maishamahi4491]

Yea vaiya I will follow this 7days challenge (inshallah) ❤ 9:17

[@pradipsau3455]

Dark circle around his eye tells us everything...🔥🔥🔥 Edit:- OMG I gonna 1.4 k likes 😱

[@sarabpreetsinghahluwalia4021]

Is that what you have learned from the video? Why are you even here?

[@KavyaRathod-sf8zn]

Your correct useless people ​@@sarabpreetsinghahluwalia4021

[@aasthadwivedi6792]

Dark circles can be genetics..

[@pradipsau3455]

@@aasthadwivedi6792 ya ! You're right 👍

[@pradipsau3455]

@@sarabpreetsinghahluwalia4021 I just wanted to say about his struggle

[@PramodChouhan-bt7jp]

Yes bhaiya ,I will accept this 7 days challenge ❤

[@parveenrohman8574]

Life is best Not for rest Only for test Wish you all the best For your upcoming exams

[@asad_chowdhury_18]

Great comment

[@Naturalduniya413]

Padh le warna comment karte reh jayega 😂

[@mksingh4575]

Best bro

[@tahirgee6913]

Goood u r right

[@rupshasadhu4613]

No one literally no one talks about this problem. But our Prashant Bhaiya does. Even I was suffering from this problem for which I couldn't concentrate in my studies properly. But Thanks to our Prashant Bhaiya for giving us the solution of this vital problem. He is really our saviour 🔥🔥🔥

[@Trippythingsss]

Kabhi apne parents ko bhi suna Karo, unki baat mana Karo, next time comment change ho jayega 😊😊

[@JamesCollin-ni9xy]

Yes bhaiyya, I will do it And thanks a lot ❤❤❤

[@kidarshivayogi]

yes bhaiyya i will follow this

[@sangita-timilsena]

Unique challenge..❤😊I will follow this 7 days cHALLENG...Heartly thanks...!!😊❤

[@AnitaKulal-vp3jf]

Yes bhaiya me ye karungi...👍

[@beautybrain-j3j]

You are right 💯cuz I'm also a last-day worker and it's very important to have a good sleep time for efficient working thank you Sir you cleared my many doubts. May you get many more.

[@aestheticgirl2717]

Yes bhaiya I will accept this 7 days challenge✅

[@ceyda_qurbat7987]

Ma sha Allah...wat a explanation..May almighty protect u from evil eyes

[@Aaradhyamishra-xn2df]

me watching this shamelessly at 3:32 a.m. and at every fact, " hmm hmm , sahi baat hai." (class 10 student hoon)

[@incredible8629]

😂😂

[@ranaumarkhan99]

Afghanistan ma abhi 10 bajy hyn

[@SamyakKamble-pq5nn]

mai to 4.10 pm ko dekh raha hai

[@arnabyt90]

Mera 4:38 am baj Raha aur abhi dekh rahe ye video

[@abhilashaarpitasoumya4310]

Yes bhaiya, I will follow this 7 day challenge Thank you so much bhaiya for making this solution for most of ours problem

[@mahjabeensiddiqui2802]

Bhai Humra Islam jo kheta he usper Ammal karo sarey point mil jayen gen Hazrat Muhammad S.W.A ne jo Sunnat batayee ager usper Ammal karo to life sukun me hogi. Esha ki namaz k baad khana khker Zair bad Sony lait jao Or Tahajud 4 bujy perho simple ye Sarey point porey hojayen gen. Mger logon ko Neend na anay ki Bimariyan hogayen hen.😢. From Pakistan karachi.

[@TanishaUpadhaya]

Yes , i will follow this 7 day challenge

[@gracekapur]

Thank you bhaiya😊 i will complete the 7 day challenge 😊... currently i am getting 4 to 5 pointers of sleep, but i aim to take it to 8 pointers. Thank you very much bhaiya

[@mahjabeensiddiqui2802]

Bhai Humra Islam jo kheta he usper Ammal karo sarey point mil jayen gen Hazrat Muhammad S.W.A ne jo Sunnat batayee ager usper Ammal karo to life sukun me hogi. Esha ki namaz k baad khana khker Zair bad Sony lait jao Or Tahajud 4 bujy perho simple ye Sarey point porey hojayen gen. Mger logon ko Neend na anay ki Bimariyan hogayen hen.😢. From Pakistan karachi.

[@itsme_ankit]

*Me Generally jyada channels ko subscribe nhi karta but ye line **10:58** Dil chu gai. Sach me agr ham sab The Youth of India ek saath milke kaam kare to mera desh jaroor VISHWAGURU banega.* 🇮🇳

[@ramunaidu6529]

Yes I will follow this 7 days challenge , tq soo much to this brother for always motivating us...

[@ot7saranghae124]

We're you able to do it

[@ot7saranghae124]

How did it went

[@ot7saranghae124]

??

[@Nancy10.2_2]

What happened??

[@Syeda._iqraa]

Yes, I wil follow this 7 days challenge.

[@Lostlastleast]

As we all know in Islam we are told to sleep just after Isha'a prayer around 9 o'clock avoiding all the worldly things and get up at 3 o'clock for Tahajjud and then Fajr. And In afternoon we should sleep just after Dhuhr prayer after having lunch nearly 2 o'clock for half an hour. ( And it's Sunnah ) In this way we can achieve our goal with less hour of sleep but a good sleep.

[@sk_gaming1950]

Yup! It became science now but 14 years ago out prophet s.w told us these all things , if we follow him (Prophet Muhammad s.w ) we don't need to learn about any science to take care of our health.

[@riyazbambila5977]

​​​​@ahmadmunif7479It's your false information brother Prophet Muhammad Mustafa Swallallahu alayhi wassallam told that, night dinner finish before Esha namaaz it's means Now days in India Esha azaan 7.20pm follow that then sleep in after 8.30pm and before 9pm walk up at 3am Pray thahajjud sunnath namaaz follow the subah namaaz then don't sleep in day time Except after 11am Pray luha namaaz then sleep in half an hour before Zuhar(luhar) azaan it's that sleep is Sunnah that's it.👍

[@easyartsworld1329]

I have 3 types of laziness but now I'll try to overcome with this laziness. Thanks bhaiya ❤

[@AmanPawar-wf3vc]

Yes, I will do this challenge for 7days and I try my best to compete this 💪🏻

[@Jyoti_shorts_creator]

What's your sleeping time now ..?

[@namanagarwal0609]

Yes Bhaiya, I will follow this 7-Day Challenge