How To Sleep Without Neck Pain

Brad and Mike demonstrate how to sleep without neck pain.
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[@BobandBrad]

For more information on stopping neck pain check out our video "Most Important Exercises to Help Pinched Nerve & Neck Pain! FAST-RELIEF. (Updated)- kzbin.info/www/bejne/q2iqqmyHlL6bmc0

[@Njoy_life]

Do you 2 have any videos for neck issues for us guys that constantly stare straight up while at work, while wearing hard hats, and headlamps, ext. So far your back pain videos are helping so much, thank you

[@brianschlottman9681]

Best opening joke by Mike, ever!!

[@BobandBrad]

Glad you liked it!

[@TheLifeofJohn]

after watching you since 2019 I combined a number of your tips and made a bespoke bed on the floor 🛌🏿 mattress is two thick Superking down filled quilts, homemade leg wedge out of couch cushions, lumbar support pillow and thin rounded neck pillow all covered in a mink blanket to keep it in place and feel soft 🤗 essentially planking in my sleep , i just wake feeling better everyday, my spine is LOVING IT Bob & Brad The Two most famous physical therapists on the internet. In my opinion DEFINIETELY!! New Zealand 🥝 loves your work 💖💗🥰💞

[@BobandBrad]

Thank you!

[@user-fv1576]

Where’s Bob? Started watching this channel 7 years ago - boy has it grown!

[@BobandBrad]

Yes, we have definitely grown! Bob is working behind the scenes now.

[@nivity]

No one sleeps like me when watching videos like these :D . I been sleeping on the side with my arm under the pillow for like 30 years now, I know its bad since it presses on my shoulder, I also have flexible shoulder sockets? So I can press it out almost. But I just cannot sleep any other way.

[@BobandBrad]

People do get their specific positions that helps for them individually, thank you for sharing as this could help someone else!

[@shakunrae625]

Thank you for your great tips 👍👍👍

[@BobandBrad]

Thank you very much!

[@thissideofrandom8800]

Not me specifically looking up Bob and Brad for precisely this reason!

[@robertblanc7578]

Great info guys. I cant sleep on left hs (old head injury) so always right hs side sleeper. Pillow canal i shall try!!

[@ChittarupaYoga]

I might try it too.

[@laveraharper9698]

Very nice ❤

[@BobandBrad]

Thank you!

[@grumpyschnauzer]

I sleep at a 45 degree angle to help drain my sinus and improve allergies as well as relax my head into the pillow. The way I avoid stacked pillows hurting my back/neck is to prop two at 45 degrees and then one supporting round king pillow at the back near a headboard. I also make sure that my shoulders and back are both on the propped pillows to keep my neck be back straight. Do not let your back lay flat on the bed while folding your neck 45 degrees.

[@BobandBrad]

Thanks for sharing!

[@indygrammy]

Hello! Great info as always. I have a concern about massage guns. I have one but my PT said not to use it or have any kind of more aggressive massage. She said as we age, that type of massaging can break apart the soft tissue. Is this something to be concerned about? Thanks.

[@misty4483]

Thank you, this problem has been causing me so much grief.

[@barbp810]

Will those sleep positions with the pillows help with constant nerve pain in the neck? Mine is localized, does not go dowm my arms.

[@militaryful]

What are the exercises you recommend to those having neck and shoulder pain that sometimes causes headache 😫

[@BobandBrad]

Here is a video we did on this: kzbin.info/www/bejne/aoa3lWV7q52Yj8ksi=Uj1MuinbqrcTatHD

[@misty4483]

@@BobandBradthank you :)

[@mathfaster]

Bought a very firm pillow that is sold for both side and backsleeping positions and comes in different heights for side sleeping. Has helped reduce the neck pain.

[@BobandBrad]

Thank you for sharing!

[@meganpopple9100]

When I get a lot of bloating, I can’t use a canal pillow. It’s also hard to use a canal pillow when I am moving positions a lot.

[@BobandBrad]

Yes, that's an issue some people do have.

[@cheerstou9754]

Do positional headaches always mean csf leaks?,do u know of any other reasons for getting positional headaches ?

[@m.autumngazr9085]

What suggestions do you have for sleeping on my back but my head rolls to the left or right side? I cannot sleep with my head straight up.

[@DuvAngel1]

Two weeks ago I had to go to the hospital with a severe headache, and the pain went down my spine ~both arms and legs, points of pains started in my neck, thoracic, and pelvic …. Can a virus be the culprit? Can it lead to paralysis?

[@mathewmapram6685]

What kind of exercises are best for people with herniated disk?

[@BobandBrad]

Here is our playlist on this with several videos you can watch for the exercises to help: kzbin.info/aero/PL8l32k1r15l62Va6Plebdv8fAZZJhHuJu&si=k2e1UM_2tuyNlcB8

[@trevis007]

So what about people like myself who rotate through side, back and front? I rotate pillows all night and never get a good solid sleep. I have spent so much money on pillows that promise the world and I still wake with a neck ache!

[@zippyustar6350]

At 65 I am struggling with candida can’t seem to get rid of this sugar thrush nightmare/ headache ear ache sinus thrush. No Dr.s available please help😢

[@Alyssa-Breanne]

Hi there! I struggled with Candida for almost 6 years and it was awful🥲 I was able to recover thanks to helpful advice from Dr Eric Bakker. He has a KZbin channel, website, and supplements that helped me recover! I was desperate and nothing worked until I followed his guidance step by step, diligently. Hope you find healing and if you have questions feel free to reach out! Candida affects so much healthwise.

[@iadorenewyork1]

It is very difficult to find a thin pillow in stores! I went to Macy’s today - NO pillows were thin!

[@tk-zm4sj]

Vermont Country Store was selling "half" thickness pillows.

[@corporaterobotslave400]

@3:40 my shoulders / neck don't like any position I put them in; if I sleep in that position my shoulders are thrown forward and I wake up totally stiff. Seems I have to sleep on an incline / sitting up to get better breathing.

[@brendasweeney2806]

Have you ever tried a neck collar to wear at night. Amz has them but don’t get a soft one it want hold your head up.

[@BobandBrad]

Thank you for sharing and watching!

[@Meandmymirror]

What about ear pain from sleeping on your side?

[@BobandBrad]

I can add this to our to do list and hopefully we can get a video uploaded in the near future.

[@walidhasanhasan7836]

Dady t-shirt blue very hensem

[@Sujowi]

You buy a small pillow stuffed with wool pellets made by my friend Barbie. It adapts every other pillow to perfection.

[@cheapers1952]

I'm really surprised that in the side sleeping there was no recommendation of also using a pillow between the legs⁉️

[@BobandBrad]

Some do that as well

[@kaical-610]

What if you have vertigo and need to elevate your head.

[@corporaterobotslave400]

2nd that. I have to sleep sitting up because of breathing problems. Historically ppl slept sitting up.

[@moonshinershonor202]

Neck pillows? The few times I've fallen asleep sitting up they helped avoid a kick in my neck

[@BobandBrad]

You could use neck pillows

[@brightspacebabe]

Wedge pillow helps me

[@ILsenior]

Where's Bob?

[@BobandBrad]

He is working behind the scenes now. Here are a couple of videos that you can watch if you are interested on how he is doing: kzbin.info/www/bejne/Y2Orpn2uobKchNksi=zoLpO_zf4nMSB3Wv kzbin.info/www/bejne/bqupdqOmfL54gaMsi=8urHztWGBkbZR0cF

[@dr3406]

💕💗💕🙏🙏🙏 Thanks for all your great advice and options for getting a good nights sleep. Have a blessed day, in The Lord Jesus Christ!

[@BobandBrad]

We are happy we can help, thank you so much for your support

[@jordanyeager9220]

Mike voice is similar to Joe Rogan

[@BobandBrad]

Thank you for watching!

[@lindathelander406]

Why not just use a cervical pillow?

[@loudmouthnewyorker2803]

Can I come into your room Mobility Mike?

[@BobandBrad]

LOL

[@janetandrews1306]

Hmmmmmm😮

[@BobandBrad]

Thank you for watching!

[@micarikr4881]

You sleep in jeans? Omg, that uncomfortable.

[@MOJOE85]

Crucial Aid to likely the richest country in the world literally slaughtering the competition smh

[@moonshinershonor202]

They're money tied up b. Those kosher hot dogs ain't cheap

[@BobandBrad]

Thanks for watching

[@Boyhowdy875]

I'm struggling with tolerating listening to your Mickey Mouse voice and the fact that it makes my ears bleed.

[@BobandBrad]

Sorry to hear that.