Shoulder Pain? NEVER Sleep In These 3 Positions. Do THIS Instead!

[@BobandBrad]

For more videos on shoulder pain and strengthening check out our video "Our 5 Most Effective Shoulder Pain Exercises (Rotator Cuff, Arthritis, Impingement)"- kzbin.info/www/bejne/gF63moetj9qhkMksi=63sf1pT4zswR1_Hy

[@903.customs]

I have two shoulder replacements and I have an osteophyte on the T1 protruding into the base of my skull. Medicine and doctors gave up on me, they cut on me until I said STOP now I'm alone and live in daily pain. Is there anything you could suggest to help me sleep at night. I get about 4 hours a day sleep. Sometimes more but never 7 or 8. Not since 2008. It's miserable. I would do anything if you tell me to help me get more sleep. I don't take any meds for sleep, I don't like sleep meds. I only take 1 thing for ease and it's Kratom because it's safer than opiates, not by much but not as addictive. Please help me Bob And Brad

[@VivianAmakyewaa-zn2nx]

😂😂😂

[@oceandmike]

Bob and Brad are national treasures!

[@BobandBrad]

Thank you for the kind words!

[@disgustedbyyourstupidity9895]

Fr

[@itsm3th3b33]

Where is Bob?

[@FigaroHey]

Mike is standing there. Way to ignore someone.

[@Tamirkaas]

International treasures! Have a nice New Years celebration peeps. Love from Amsterdam

[@kasramohajery4623]

Oh my god you have no idea How happy i am to see Bob having an easier time with his speech and movement. i hope he gets even better.

[@pantheongaia]

That was a flashback

[@milliethemillinator3154]

Old video, darlin.

[@dtsouza2519]

Had rotator cuff surgery about 7 weeks ago. Everything you point out in this video about sleeping/resting position for the repaired shoulder is SPOT ON! I was trying to sleep on the shoulder and paying the price of aches and pain the next day. Guilty of not supporting the arm with pillows properly to prevent the shoulder from sagging too. If I could click on the "like" button x10 I would . Thanks very much!

[@tortiecat6459]

When it's both shoulders hurting, that's a real challenge! I like the pillow ideas for sleeping and in a chair. Both will be very helpful. Hello to Bob and hope he and his family are well. Many thanks to Brad and Mike as well. Have a blessed New Year.

[@furanzutatakai6129]

Thank you so much gentlemen. I love what you are doing to help the world 🌍

[@BobandBrad]

Thank you for watching, stay well!

[@smilesandbestwishes8597]

♡ Thank you for being here. All the best in 2025.

[@BobandBrad]

Thank you, same to you!

[@ShirleyJackson-d9k]

I'm glad I saw this video. Been in pain 5 months.

[@tonycurran58]

My shoulder has been bothering me for 6 months, this explains why it is slow to heal. Will try these tricks.

[@gracepoint3]

Sometimes I have a shore solder, but today I just have a sore shldr. I’m a 35 yr veteran of OT and most OP facilities in which I worked, I treated C-T spine and the UE. Loved it and love you guys. You make learning and healthy self care fun. Thanks 🙏. ❤😊

[@libzc94]

shore solder??? 😂

[@paulcooper8818]

Thanks I've been trying this out and I'm sleeping better plus my arm hurts less in the morning.

[@BobandBrad]

Thank you, glad to hear it is helping. Take care!

[@nkaujiabyang3491]

This video came right in time. My right shoulder has been aching for weeks. Yes, I’m a side sleeper. I tried the pillow methods and within just one night I feel so much pain relief. Thank you.

[@CarrieF777]

I had a slap tear and had to have a bicep tendonosis surgery 2 months ago. Haven't had a decent night sleep since. Thank you for the video. I'm going to try these. Praying it works. I also have not healed well.

[@ls-l1518]

I have biceps tendonitis from a fall in summer. Are you saying, surgery hasn't been a succes? How old are you? I am 67, I don't think surgery is good at my age. I am almost sitting up in bed, that causes the least pain. Big pillows in my back, plus a small pillow under my head .

[@davorgolik7873]

5M subs!! You two definitely deserved them! Following you from your beggings. Pure gold 🥇. Thank you!

[@1947froggy]

Best shoulder exercise for me, dead hang. I worked up to full weight (175#) for 1.5 min & repeat 1 min & 1 min Total 3.5 daily.

[@Suegirdler55]

Merry Christmas to you all. So great to see you all together. Best wishes to you all, super great to see Bob doing well.

[@jeremytruscott8214]

Haven't watched for a while. Maybe I'm late to the party, but very glad to see Bob back in action! Thanks and God Bless!

[@deebee4575]

It's an old clip, bud.

[@kathyh5646]

Thank You Guys!!! I have frozen shoulder, tried the small pillow canal trick last night and my shoulder and I were much happier this morning 🎉

[@libzc94]

A Hot water bottle may well help with a frozen shoulder 😁

[@victoriabaker4400]

Thanks so much for the flashback and current additional recommendations. I hadn't seen this before at all. Appreciate!

[@paulcooper8818]

Thank you so much for this video, I can't wait to try it out.

[@sandra0863]

WONDERFUL. BOB IS BACK !!!!!!!!!!!!!

[@INOD-2]

Brad said that was an old video clip from a few years ago.

[@donnasunshine1561]

Love to you all but especially Bob. It’s so good to see you. ❤❤❤❤

[@ladonhaugen3302]

I have been searching for an older video you had that had similar info! I wake up with my arms over my head and I have a great deal of pain in on shoulder now, as I believe I have pinched a nerve again! I am currently seeing a chiropractor to open up the space between the nerve to release it! I’m lease help me! You guys are the best! Always look for your videos! Happy New Year!

[@lisalisachicago]

Thank you for this video! I tried the pillow technique while watching this, and it took pressure off of my shoulder (I currently have a shoulder injury).

[@BobandBrad]

Glad to hear it helped, take care!

[@lisaminiforce8713]

This video very helpful for improving sleeping! I also have low back problems so I always use pillow between the knees when I am on my side. I suspect my left shoulder is in pain because I had preferred sleeping on left side (but no extra pillows!). Now I will add even more pillows and see what happens. Thanks 😊😊

[@joyslove3858]

I just sent this to my dad Thank you so much!!!!

[@BrianAdam-e2l]

I have 2 start sleeping like this. I have a bad left shoulder, and my right is not far behind. For years, I slept with my left forearm, resting on my head. Thanks for this info!!!

[@johnp9650]

Thanks for this. Very timely for my current situation.

[@BobandBrad]

Hope it helps, take care!

Soo good to see Bob doing so well, I'm happy you are doing better🎉

[@TigerLoveandBeauty]

It’s a throwback video

[@mcc5746]

This is the video I needed.

[@TheRockInnRobin]

My struggles of sleeping on my left side and have a slap tear on my right. I really needed this reminder video. Thanks!

[@BobandBrad]

Thanks for watching, take care!

[@empress408]

Thanks so much for helping me answer why I have a sore shoulder! Have a great pillow for my neck and sleep on my sides. Going to try this tonight.

[@patriciaclapp9003]

I love your work, and the way you keep Bob onvolved.

[@billybradford3194]

I’m glad you are back Bob!

[@virginiagaviati2643]

Your pillow suggestions do work and help with the pain. My problem is when I turn over in the night repositioning all those pillows as I'm a side sleeper. I typically will wake up when I turn over cuz I know I have to adjust all those pillows again🤪

[@cromulus5853]

Nice to see you guys together again. God bless you all and best of health always.

[@TiMalice2009]

I love that Bob is in the mix!

[@Flamenco1313]

Always learn so much from you three!

[@Mel-gk1wg]

So good to see you Bob, happy new year

[@jans8790]

Timely! I needed this right now!

[@annemz4328]

Thanks guys. Best wishes in yhe new year 😊

[@BobandBrad]

Thank you, stay well!

[@elainebynum597]

Well thought out and explained. Thank you 😀

[@ellisandrews440]

Thank you guys and will do all these things as I have been having extreme pain from my shoulder that has gone up into my neck which is so painful. I have just used a pillow to support my shoulder while I watched this. I will use the pillows for sleeping as I have been doing it all wrong

[@karenlane1686]

It’s wonderful to see you both together.

[@hippieHawk]

Really enjoy seeing all three of you men..wishing you all the best and a happy new year too!

[@hartnurz]

Thank you so much for this info. I will try these tips.

[@CarrieJo5916]

Thank you, thank you, I will be using these tips!!!

[@peter7624]

I'm going to try this tonight. I suffer from shoulder pain, thanks for the great video Bob and Brad!

[@BobandBrad]

Hope it helps!!

[@judybrennan7930]

Thank u guys !!!

[@MegaTechnoteacher]

Bob is souding so much better! God continue blessing him!

[@OvGraphics]

THE BOB AND BRAD SHOW STARRING BOB AND BRAD! Hello Bob and Brad! Big intro for I don't have a whole lot to allow. Several months ago my right shoulder became hurtey. I may have a little authur....but nnot much. Resting, no problem but raising the arm was painful. For reasons unknown it NEVER occurred to me to elevate the arm. I suspected the problem was the bed and I had a pillow on my left side....but I just never tried it on the right until I watched your vid. While your vid is not exactly life saving, it is right up there with it. After the first night the arm improved noticeably and a week down the line it's really good! All thanks to you guys!! Angels! Thanks!!! Wow!!!! Your bestest fan in Alabam, Norm

[@BobandBrad]

So happy we could help!

[@santoshv1685]

Very helpful video. I'm from India and my parents suffering from this should problem. This video really helps us.

[@bloochoob]

I have a shore soldier and a sore shoulder

[@libzc94]

😂

[@bellaolum9768]

😂😂😂

[@4radha-jt5dg]

Great seeing you both❤

[@JEWELZYOUTUBE]

Bob,Brad and Mike thank you for all you do. 🤗

[@rebeccacarlson9166]

Great video!

[@jerridavis6462]

Merry Christmas from Texas 🎄

[@MatthewJones-di2hg]

Congratulations from Oz. Great information

[@arty5165]

Very useful - thank you

[@mudassarajahangir-xj7dn]

Great info, I've also suffering from shoulder pain since long. Now I'll try this and hope that it will help me cure the pain. Bless you. Greetings from Pakistan

[@KatXander]

I use extra pillows to help arm, hip, and neck pain. It really does help now that I'm old! It helps to experiment with different thicknesses and composition to get the right support for you.

[@leefetcho7977]

Great as always

[@sbanerjeesujoy]

Thanks. Very helpful indeed.

[@BobandBrad]

Thanks for watching, take care!

[@JamieLynnMorris]

Very helpful for my healing after cervical fusion. Thanks Guys! ❤

[@karissamacgregor7449]

I love you guys. Thank you from the bottom of my heart for being great physicians and good men

[@nickicapo7251]

Great info!

[@erkwild2000]

This is what I've been dealing with. Thank you.

[@dsuess]

The video that i needed!

[@justincase1152]

Merry Christmas. So glad to see ya both together. I.like the pillow canal, will try thst for my shore shoulder! 😂❤

[@juliebee61]

I need this!!

[@thelewinio]

I was looking about that subject. Actually there is also nice Polish version. Both equal good. Thumb up

[@barbaralong2965]

Thank you! I needed this info.

[@quitschiek5038]

When you wake up in the night, i bet your pillows will be somewhere else.

[@traceyprice9940]

If you do the positioning consistently they won't fall out eventually.

[@benoosthuizen4961]

Thanks so much for the advice, will definitely try it. Have been having shoulder pain for months now after having 2 crashes (on the same shoulder) with the mountain bike about a month from each other. I sleep on my sides as I find it uncomfortable sleeping on my back. 🙂

[@BobandBrad]

Hopefully it helps! Thank you for watching

[@rosaliaoliver-qv3gr]

Thank you♥️ for your wonderful advice ♥️

[@PastorBobUhls]

Awesome gentlemen… Thank you so much. Very helpful.

[@steakovercake3986]

This is helpful, ive been trying to sleep on my side because it opens my right nostril up that seems to clog sleeping on back and then i snor. I found side sleeping relives that but never figure out what to do with my top arm 😂

[@JoyPeace-ej2uv]

Turn your Head to the side without Sleeping on your side. In fact prop a pillow under the back on just one side it will give you a light lift without pushing onto that shoulder altogether.

[@Tru1Luv24]

Thank you because I really need a good night's rest

[@JosieNjesh]

I thought I'm the only one with a shoulder problem.Thanks for sharing this

[@BobandBrad]

Oh absolutely not!! There’s many out there with this problem. Hopefully this was helpful 😍

[@patriciamiller7133]

Thank you❤❤❤

[@debi1624]

Thank you, I hurt mine having a flu shot and pain is 24 hour deal but you're always life saving. This will help even more. Thank you, you guy's are the best! Hoping for every blessing in new year. All 3 of you, thank you. I have had this 4 years so really, thank you.

[@Longtack55]

70% Torn bicep tendon and associated rotator-cuff injuries keep me grumpy and on my back. No progress in 8 months. This was helpful. Thank you.

[@BobandBrad]

Glad it was helpful. Thank you for watching!!

[@ethimself5064]

Thanks guys👍 - 👍

[@victoriabarclay3556]

I thought this was a throwback video because Bob is doing so great!

[@TigerLoveandBeauty]

It is

[@victoriabarclay3556]

@ oh lol. Thanks

[@strongcoffeenana4123]

It is awesome to see Bob looking so good

[@deebee4575]

Old video clip.

[@deeshea3286]

Perfect video for my current problem. Thanks a million! Why didn’t my PT tell me about these positions? Hmmm?.

[@jghernandez419]

Love you showing the through backs always appreciate your videos Happy New Year 🎊

[@anitalund9390]

Thank you all

[@honeybutterscotch3394]

Bob sounds amazing!🎉

[@luvslyfe1]

It’s an old video

[@JetGirl4]

Curious about Brad's minimalist-looking shoes! Will check the video archive in case there's mention of them. P.S. I already had an impingement in my shoulder, went to PT for it but then a few years later was treated for breast cancer and the radiation exacerbated the shoulder issue and it returned and never really subsided even after some additional PT. Forgot about the shoulder canal technique and will be trying that again tonight for the first time in years.

[@magnoliaflower3310]

I really wished I saw this a few years back when I had my accident. This really would have helped with my healing process. Four years later and I still have shoulder pain. My shoulder did not heal properly. There is actual nerve damage at this point. The signals are not sending properly.

[@WorkoutWonders101]

Such a great video of an important subject! Thank you!

[@believer2734]

At 3:13, Bob is showing the pillow under ribs too but wouldn’t that then pose a hip problem? Maybe not. I’m certainly going to try this! Thanks Guys!

[@GratefulGoose]

The music is good!

[@bowerdw]

The opening pillows technique worked for me. I still have to refine the location of the chest pillow. I also added a large pillow for behind my back.

[@jfz972]

Wonderful input. ‼️Had shoulder this info is Very Helpful. Thanks 😊

[@BobandBrad]

Glad it was helpful!

[@saketsoni6580]

Good job thanks Bob for 😊

[@manuelmendoza1466]

Know that neckpillow use for travel, I put it around my painful shoulder when I go to sleep, it helps reduce pain in the morning.

[@BarryMcCokiner47]

Hope Bob is doing alright

[@sc4499]

Bob- looking good

[@martincuda7947]

I slept on my back for many years but needed to change to being a side sleeper due to sleep apnea. My shoulders do feel pain when I sleep on them. I have started to sleep on my stomach which just isn't comfortable. I will try what you recommend