How to slouch proof your body

[@leilaglenn1082]

Thank you so very much. It actually WORKS! Glad I found you. I was in a TERRIBLE state. God Bless you.

[@amel6206]

Wow! These work! All of them work great with immediate results. Thank you!! They get right to the problem and they're so simple. I've suffered from advanced TMJ Dysfunction with both joints permanently dislocated. The damage that's been done to my teeth, jaw and gums (now trachea and more) from not being diagnosed and treated cannot be believed. Some of the worst pain has been from trigger points that start around the jaw and cascade outwards, pulling my body out of good posture, causing more painful trigger points. I begged my physical therapist to give me something I can do to help with these super painful muscle spasms but to no avail. She said they're probably irritated nerves and that I need (yet another recommended) medical specialist to help determine what's wrong. She's fired.

[@perspexsavant4787]

As I was pressing under my collar bones, I could not believe the pain I felt there that I did not feel at all before this massage. I have had headaches at the base of my skull that was traps. Now, I see it might have been referred from my collar bone fascia. Thank you so much!

[@annemarr6366]

Love the fact these concise and extremely effective movements enliven teacher, class use, and JOY of movement regardless of age! thankyou so much!

[@jimenaburnett757]

Love this one - immediate results! My body and my brain thank you!!!!!

[@ZaraAzul]

Perfection in simplicity! Thank you!

[@mariatart-vanblaricum2752]

Thank you so much! This has had an immediate relaxing affect on muscle leading up to my neck from between my shoulder blades. I will definitely practice this often. Thank you thank you!

[@bbfreetube]

I love your videos...they are gentle and work well. Thank you so much.

[@lesliedasilva9080]

I just found you. Amazing! I did what you recommended Infront of a mirror, and it was an immediate change. I am interested in learning more about your method

[@irenemeek722]

Excellent...

[@peterkew6664]

Thsks! work very well, release alot of shoulder and neck tension!

[@Adriana-vq9qn]

Hi there! I love your practice in wich you mostly focus in neuroreceptors by giving the input this mus les need! Im a Ph.Therapist (retired though) and Im starti g to use your Tips to Help improve my posture. Pd: i love you!

[@Sunnyfield323]

Thankyou so this will be good input for autism then ?

[@saleenapiano]

fantastic! i've had difficulty with poor posture all my life and have been using hand held weights and forcing my shoulders back while drawing in my abs and engaging butt/thighs/legs for 30 years; very hard work and an ongoing struggle. this routine is gentle, relaxing, beneficial (seems to me, intuitively) and provides immediate results. i'm going to try out the whole program. bravo!!

[@karnbaby1]

this was awesome feeling after a long hunched forward day, thanks!!

[@janecassidy3434]

great little vid with excellent tips. Thanks

[@HilaryHafnerVogt]

FABULOUS! THANK YOU!!!

[@anneostling1173]

Loved it. Can't wait to show my grandchildren.

[@nunosousa9462]

Anne Ostling hahaha!

[@gracegerarful]

Quiero con traduccion en español

[@kathleenrawls]

Really glad I found these! Thank you!

[@eyeanwatzup]

Very informative.. thanks for sharing

[@kaybruhin5755]

a super video. I will certainly pass it on

[@adrianaortega2583]

It felt really great! And so easy to do! Vielen Dank!

[@barbbrazes869]

Great! Thanks! Feel good!

[@nathansteele1533]

Amazing. I have been doing this everyday and it has helped a great deal.

[@janetvanderbilt525]

Thank you .Saw immediate improvement

[@InfinityHealthPilates]

Any suggestions as to how often someone should do these exercises? Once a day, twice a day? Thanks!

[@laurawalsh9545]

This was great. Thank you.

[@7of9123]

This works so amazingly!!!!! :D

[@alicialeon884]

It worked!!! thank you... but I was feeling quite tender under the clavicole like other people mentioned bellow... but very good!!!

[@mymea01]

Thank you! My back ache went away!

[@Eteraz]

That was fantastic, thank you

[@robqrs]

great helpful video thank you eric

[@pixiestylz]

Wow this was really helpful thanks so much xx

[@mirzaamanullahbaig4062]

Superb exercise, does it work for the forward shoulder

[@stevechu7465]

finally something thats very easy to do that works

[@gufby]

that sternum one really works !!!!!!

[@tatianarugers1279]

Thank you!

[@kevindrake714]

Awesome

[@seasands9644]

WOW!!! Thank you!🌹

[@barbbrazes869]

Awesome! Thanks!

[@janetvanderbilt525]

Thank you

[@kerrilowe6745]

wonderful! This is exactly what I was looking for.

[@Amkroy]

Any method to release intra abdominal pressure???

[@honolulu9991]

this really helps

[@jamesbreeze5393]

Amazing!

[@helenchisholm2000]

Ouch that was incredibly tender massaging under the clavicle I will continue gently.

[@ImRuski]

Me too! Wasn't expecting that.

[@lghths]

My biggest problem is my spin. Tips?

[@bevsofroniuk7710]

thank you

[@mspiyamas]

great great : )

[@sofiasierra5694]

❤️

[@sl4983]

It's psychologically uncomfortable because I feel like I'm being proud. Anyone please respond to my comment.

[@Sunnyfield323]

So keep practising and use affirmation . If you don’t feel proud yourself how can anyone else value you?

[@cinmac3]

I am there😒😒

[@seasands9644]

WOW!!! Thank you!🌹