The optimal exercise for improving posture and breath.

[@bubsyoutube]

This is one of the best posture videos I’ve seen.

[@aboymadeofsky]

This is wonderful! As soon as I did this exercise, I felt my posture instantly improve - I'll definitely be applying this more regularly. I wish I lived near your practice!

[@denisedellasantina1643]

Fantastic! I need to remember to watch this video and do this exercise every time I'm slumping over the computer.

[@DeeperReal]

This is similar to something an old movement teacher called "opening your heart." I'm very much appreciating these new videos.

[@DrRussInYourPocket]

Thank you Daniel!

[@eq.8640]

This is so so so good! It helps me activate my back muscles too which has always been difficult for me

[@pretty.homemaking]

thank you!! I needed this❤️

[@AK_UK_]

Good video! But what's the difference with this and normal breathing? Don't we don't do that anyway? Thank you!

[@DrRussInYourPocket]

Unfortunately, most people do not breathe very well, and need reminders and exercises to help them.