How to Slow Down Parkinson's

“Exercise is the one thing that’s actually demonstrated to make a difference.” Exercises which use co-ordination, such as boxing or table tennis, are particularly good for stimulating the brain as well as the muscles. High intensity cardio is generally best, however ANY exercise is better than none.
In this video, our hosts Jodie and Vicky talk about the importance of exercise in managing their Parkinson’s.
Vicky explains how she continues to thrive in her career as a fitness instructor post-diagnosis, while Jodie shares why he adapted his fitness regime as his symptoms progressed.
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*The information in this video represents the views and opinions of the participants. The content is not intended to be a substitute for professional medical advice.
Any research discussed in this content may be subject to participant interpretation and conclusions may change as new research emerges.
Never delay seeking medical attention or disregard medical advice because of the content in any of our videos.
LivedHealth's Parkinson’s video programme is proudly supported by Wellcome.
#Parkinsons #ParkinsonsDisease #ParkinsonsAwareness #MovementDisorder #Dopamine

[@kelvinwood5616]

Your 100% right Love these comments. Don’t make excuses. Get the music pumping And just do it ❤

[@LivedHealthParks]

LOVE this 👏