How To Snap Your Jab For Boxing

Grab My Beginner Boxing Bundle for Only $47! Let’s get your boxing Journey Started on the right foot! 🥊 coachanthonyboxing.com/beginn... 🥊
The Jab is the most important punch in boxing. Many people ask me how to snap it. In this Video Professional Boxer, " Fast Eddie Chambers and I go over how to snap the punch.
When you grab The Master Boxing Bundle you get the 16 courses listed below at 90% off:
✅ Build you from the Ground Up 1.0
✅ Build you from the Ground Up 2.0
✅ Footwork Drills
✅ Defensive Principles 101
✅ How to Set Traps and CounterPunch
✅ Angles and How to Create them
✅ 50 Combinations to the Head
✅ 50 combinations to the Body
✅ 50 Head/Body Combinations
✅ How to Box from the Outside
✅ How to Box from the Inside
✅ How to Box the Opposite Stance
✅ The Complete Philly Shell System
✅ How to Shadow Box
✅ Heavy Bag Conditioning Drills
✅ Drillers Makes Killers
You will also receive Bonuses:
- Free Coaching Call with me Personally
- Access to My Private Community
- 30-day boxing routine
- Lifetime access.
Check out the site and don't wait any longer to get started.
www.coachanthonyboxing.com/
Below are links to some Freebies that will help better guide you on your boxing journey! Check them out!
📞 Book A Coaching Call with Coach Anthony:
coachanthonyboxing.com/bookin...
✅ Most Important: Check my website www.coachanthonyboxing.com/ to further enhance your boxing knowledge at a World Championship Level 100%
SALE, FREEBIES, AND LIMITED-TIME OFFERS ON THE WEBSITE!
SALE, FREEBIES, AND LIMITED-TIME OFFERS ON THE WEBSITE!
SALE, FREEBIES, AND LIMITED-TIME OFFERS ON THE WEBSITE!
✅ Get my free Ebook so much great information here: coachanthonyboxing.com/e-book
✅ Make sure you sign up for my free Newsletter: coachanthonyboxing.com/ca-new...
✅ Text me: bit.ly/cab-textme
Phone number: [phone]
✅ Add me on Tik Tok For Short version tutorials vm.tiktok.com/ZMJUc6Yq9/
✅ Follow me on Instagram for behind the scene look at my life: / coachanthony
✅ Like my Facebook page for other hidden perks: / coachanthonyrodriguez
✅ Catch me up on twitch: / coachanth0ny
✅ Add me on Snapchat I add exclusive content for this group Username: coachanthony / coachanthony
Thank you all for your love and support and do not hesitate to reach out for my help on your boxing journey.

[@CoachAnthonyBoxing]

What’s up Champ! As you know I’m here to help. Drop a comment I reply to e everyone in the first 24 hours. Also Check out www.coachanthonyboxing.com To learn REAL BOXING 🥊

[@jfncho]

Early on in my late start to falling in love with boxing (mid-40s) a trainer told me that "a great jab can take you around the world." It really stuck with me and to this day, 4 years after i started hitting a bag, its still the punch i practice the most.

[@CoachAnthonyBoxing]

Good Job

[@Pxt-vt2nc]

That’s dope man , you decided to start regardless of your age , 40-50 isn’t even old in my opinion but a lot of people at that age feel like their age will hold them back from trying new things . So big props to you bro I hope you keep boxing/working out till you can’t walk no more 💯💪🏼

[@lukemehalick370]

Age is literally just a number. Maybe it sounds cliché or whatever, but at 26 I couldn't walk, at 39, I'm jacked.

[@Pxt-vt2nc]

@@lukemehalick370 facts

[@rasheedfostersports3297]

I thought I was the only 40 year old man that fell in love with boxing watching and training it keeps me in shape and good for the mental as well

[@clarity2115]

Eddie seems like such a chill dude

[@junaidgilliam3928]

Having Eddie face the camera really helps us visual learners. It's a very clear image of his stance and hand position. Thank you coach

[@CoachAnthonyBoxing]

No problem champ

[@ASSman864]

I will say once you learn this dont fall in love with it, i learned this and completly abandoned using a stiff push jab. Mixing them up increases effectiveness especially if someone thinks they can walk thru a flick jab only to be met with a stiff one

[@ASSman864]

Except i find myself using a vertical jab when i snap it, maybe a slight turn over but not as much as show in the video, ill try it today and report back

[@orlandomarchena4885]

The rotating of the fist/arm puts more tension on the various tendons. So THAT is why you can throw your fist at a higher speed, because the tendons will pull it back. Without this extra tension on the tendons you have to slow down and pull back your fist using muscle-power. It's all Science and it's oh so Sweet 😘😘😘

[@rotweiiler]

Thanks coach - been trying to figure the jab for ages - just the right vid at just the right moment 🙏

[@catch40507]

"pause" I am fuckin weak lol

[@mohamedabdi8022]

Most important punch to understand and learn. A solid job will get you out of any sticky situation. This is the best tutorial on of a solid jab on youtube hands down.

[@ronnysudiono315]

Rotating the fist is exactly the same way when I was on Karate. For the snapping effect we also have to pull the fist at least as fast as we throw it, but preferably even faster.

[@GABA-Gool]

I love getting that chemistry with the people I hold pads for. I might mess up; they might mess up, or I'll say something weird or they'll do something weird, and we just laugh it off and keep it moving. Not too serious, not too silly, just the right balance.

[@FitnHealthyOne]

good stuff, thanks. Plus I didn’t expect the couple laughs LOL “pause” 😂

[@johnmorley2758]

#TextGang let's go. Great to bring it back to the fundamentals and make sure that jab is clean. Thanks coach Ant and thanks Eddie!

[@Hail_Sagan]

Great video. Thanks Coach and Eddie!

[@joelcastro-reyes1667]

Good advice as always. I've always seen a million different ways to use the jab, and I've always preferred to throw it like a whip, so to speak. So this helps me out a lot

[@ramondiaz2851]

Nice analysis using the cup !! I will never forget that!!

[@adanrodriguez8895]

Great demostration

[@jerelivey2042]

Another GEM! KEEP BLESSING US WITH YOUR WISDOM COACH ANT.! #TEXTGANG

[@krioni86sa]

5:26 But leaving the measuring stick behind feels so good (sometimes) hahaha XD

[@tcnology]

I train throw good jabs but wow that water example was really good demonstration .. thanks

[@hooligansway]

Another good video coach 🙏👊

[@Jasonbis]

Great vid 🔥🔥🔥 Eddie funny as hell 😂🔥

[@jakeknight5118]

Thanks Coach!

[@justseven3487]

One way visualization helped me get this, I visualized actually bringing my hand back after snapping it. Sounds kinda dumb writing it out, but in my mind the only jab I wanted was the one that finished with my hand back.

[@terrencekelly1256]

Thanks for this great video

[@JayTheYTGuy]

Great tips. I notice a lot of guys don't turn the thumb down. I rem when I started to really disect technique I found that that's the reason my elbow was hurting. When I extended I was twisting a little late and thumb was parallel to the ground causing my elbow to absorb the whip motion. Turning the thumb down with the elbow slightly up prevents this and adds more snap into the end of the fist which of course is intended to go into the oppenents face instead of your elbow lol. That joint pain is no joke. Just my observation from when I learned how to properly throw a jab. I still like watching the 101's though because you never know what you might find or what you simply been slacking on.

[@blakespurlock5322]

Thank you coach

[@Leadfoot_P71]

When stepping in with the jab, I see some people like to turn their lead foot at an angle, I guess for more power. Almost like on a lead hook. You're thought on this coach?

[@Chewbacca2000]

Thanks guys!!

[@rechoopslegend9833]

Fast Eddie chambers was in fight night champion I love that game respect

[@Saaru606]

Nice content. Thank you.

[@manchesterisblue283]

Coach can u pls do a video on some realistic combos in heavy bag especially body head combos

[@blackie75]

awesome, that was the missing piece for me....legend 😉😉

[@glassessn]

Just realized that was Eddie Chambers

[@Daniels359]

Exactly why that man Raymond Ford frustrates an confuse the hell out his opponents lol. Keep sticking em#Textgang👊🏼

[@rakeem8331]

Here he go again!! 🔥 very informative coach!! Appreciate u and hope all is well. #TextGang.

[@CoachAnthonyBoxing]

💯💯💯💯

[@khairt1731]

The jab takes years to Master. Thank you Coach

[@oliveradamson2957]

My coach always explained to me as when you whip someone with towel, pause 😅 the snaps right on the end, so basically turn over your shots(pouring cup of water) be it a jab or bank hand 👊

[@CoachAnthonyBoxing]

I used to use that analogy

[@jeremycariaga9803]

#TextGang keep doing the Lord's work coach. Most important punch.

[@CoachAnthonyBoxing]

💯💪🏽💯💯

[@ZeufAabe]

Lmao I'll make sure to not keep my measuring stick out for too long boss 🤣 ^^ thanks for the video, great advices as usual

[@carsonjamesiv2512]

YEAH👍🏾

[@jasondziak5537]

awesome

[@Potato_Zero]

I didn't know i have a strong wrist before i tried boxing but when i did try boxing the coach personal said "your wrist is not something you can get from training so keep it safe"

[@bernardblackhurst7792]

Great video coach Anthony. Is it always necessary to rotate the fist 180 degrees as in the vidoe when throwing the jab? As I was sort of taught to rotate it just 90 degrees so that the fist is facing palm down on impact. Thanks for any info.

[@ElBlanco973]

Hold your jab out in 90 degree position, then turn the thumb down and hold to compare. Thumb down your shoulder locks into your chin creating a natural guard and also more stability. Your forearm also rotates, giving you more torque to deliver a stiffer blow. In reality you should train all the angles from thumb turned over, to 90 degrees, to even thumb up. Hope this helps

[@saagar2002]

Coach by snap do u mean impulse or impact Force x time= change in momentum/impulse It's actually used to avoid injuries by increasing the time so that less force is transferred. The principle behind airbags in vehicles. So if u reverse it , u decrease the time more force gets transferred to your opponent causing more damage. Yep, I am an engineer started boxing as a hobby in 2020.

[@venomalex5871]

Am a European muaythai champion and one of my biggest mistakes is the jab but i see a lot of people say that you need to have your hand out so the hand traveling short distance to be more faster but then i see this video and its little bit different

[@markmessi9020]

That's so cool. Where can I see one of your fights? I like studying amateur fights

[@ivancastro365]

Does the snap mean it’s more powerful?

[@justin8832]

You sound like Denzel bro. 😎

[@Aaron_777]

If I were to book, is it purely online or?

[@Menyhard]

I feel that ouch lol

[@RueTheTrucker]

🔥

[@CoachAnthonyBoxing]

🥊💯

[@tacosandsex]

Great video, thanks! Is there a cross or hook video as well?

[@TheLunaticLibertarian]

Always a great video…. #TextGang!

[@CoachAnthonyBoxing]

💯💯💯

[@Jcdbm]

How to deal with empathy in combat sport

[@dinokolak2968]

Coach Anthony do a video o stiff jab

[@CoachAnthonyBoxing]

Got you champ

[@lukemehalick370]

Eddie's like uhh ya I did put something on that...stop bashing my jab bro.

[@s.beccari4678]

Step-in with it, just a little

[@malavej]

Bang.. bang.. 💣💥🧨🥊#textgang

[@DemisedDill]

Coach, curious how people whose finger joints extend past their knuckles when making a fist should throw their punches. I noticed your hand are kind of like that too.

[@CoachAnthonyBoxing]

Not sure what you’re talking about lol

[@OldFatherWilliam]

it looks like Eddie is also transfering weight from his rear foot to his front foot also, is that part of the "snap" or is it just something you are supposed to do anyhow?

[@jontongue6597]

Check out Russian school of boxing

[@jesuscasiano7274]

Gang means alot to me 💯

[@jesuscasiano7274]

#gang means a lot to me

[@stanleykim1331]

👍

[@jtravis6306]

🔥🔥🔥 #textgang

[@CoachAnthonyBoxing]

💪🏽💪🏽💪🏽💪🏽💯

[@jimmyjones2688]

I’ve been working on snapping the jab. When I do it like this I feel it in my shoulder and it can get sore. Is this normal ?

[@user-lm5if9sw6s]

Depends, how long have u been training for? Boxing requires alot of shoulder endurance

[@xpkevinxd]

now make it snap without the pad holder moving the pad at all lol

[@leoninbox2374]

Do not have a pool to practice the technique, a glass of water ...

[@notname4187]

What are different ways to practice all punches with snap and form

[@HellohuyLee]

4:32 why does he wanna square up to the viewer?

[@freshtastevending5997]

Textgang

[@countdracula4656]

I pretend my jab is a bullet coming out of the chamber of a gun. A rotation with a very slight arch

[@chrischahin578]

PAUSE

[@EasyMoneyGoat]

@coachanthony, don’t forget that if you have a speedy fighter in front of you, you don’t wanna rotate it because it takes longer to get to the target. Instead, you want to have your palm downward and shoot it straight so that it can reach the target faster. Watch De La Hoya vs. Mosley 1 and you’ll see Oscar doing this to perfection.

[@vhiremath4]

Great comment. Just went and watched the fight. Link for others peoples' convenience: kzbin.info/www/bejne/m6G0oX2aoL2BoLc&ab_channel=TopRankBoxing

[@EasyMoneyGoat]

@@vhiremath4 Wrong fight lol. It’s their first fight.

[@vhiremath4]

@@EasyMoneyGoat ah damn queuing that up now lol

[@EasyMoneyGoat]

@@vhiremath4 kzbin.info/www/bejne/opSTlZepg9Z_pbs

[@EasyMoneyGoat]

@@vhiremath4 at 2:01 of the first round, Big George mentions it.