Develop Boxing Technique and 'Snap' in Your Punches | 4 Key Components

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[@Jgordo111jdg]

I didn't realize my stance was so stiff and high. Can't wait to stay level with more of a knee bend!

[@ryanrobin12]

Same!

[@fakecreatinerm9948]

same bro

[@balentincamargo5248]

Facts

[@mayhulk7514]

I had this same issue for every sport I did. I hope training this will help me out

[@iamshredder3587]

​@mayhulk7514 It will bro long as you stick at it and remember to focus on it specifically in training and repeatedly for as long as needed. And it should help heaps too. I think this videos great advice. I remember I didn't really notice I was doing that (like leaning forward too much and too tall in my stance etc) for ages til I started recording myself training and sparring more and watching it back for technique (ok mostly for technique, maybe some vanity haha) nor my coaches or anyone said anything... but then focused on doing it right and it took while but made a big difference. Felt a lot more natural and smooth fast and solid etc. I still try to focus on it specifically fairly regularly or if I feel it's starting to slip. I'm not what you might call a pure boxer though or competitive sports boxer or whatever. I mean I have more a background and focus in muay thai and in grappling or mma type stuff which mt commands a higher heavier stance and the latter bit lower (or none, on the ground haha) but anyway... I'm sick of typing so

[@joeytunez]

That first tip = instant difference. That balance is key. Great advice

[@JJustJJ]

Don’t know if it was intentional, but the white walls and black floor while wearing black with white shoes really make this a great boxing/teaching video. You can see everything you’re explaining so clearly. Well done man, and thanks for sharing this knowledge👍

[@ronnychristenjoyer6778]

Man, I'm a complete beginner and was looking for the most basic of tutorials on KZbin, like "how to jab". I was watching a couple of videos and always felt like I learned nothing. But now I finally felt like I've learned something. The 'lower your hip' thing, the 'drop into the jab' thing, the 'close your eyes and feel the movements' thing, THAT actually got me on the right track here. I can feel the logic of these movements because my jab is getting more force now. Finally I got something to practice that makes sense. I'll watch more of your videos, thank you!

[@icecreampimpdeux]

Doing this with my hips has improved my technique drastically, and makes me feel more like a boxer. Thanks for all that you do J, I appreciate you homie

[@Light-bw9fi]

I have a video « punches for 4 hours non stop » i think it can help you to learn how to use all your body to punch

[@kayc853]

Thanks!

[@PrecisionBoxing]

I appreciate your support Kay!

[@BrentCox2B]

Thank you so much man, I have been training boxing and muay thai in the gym and at home for a 2-3 years now and I could not figure out for the life of me why whenever I record myself hitting the bag, it just doesn't look right compared to my favorite boxers bagwork like Errol Spence or Dustin Poirier and after watching this video I finally realized my stance is too lazy and Im not getting down low enough. It makes all the difference in the world.

[@underdoggrecords5701]

It also helps to bring your hands back just as fast as you send them out.

[@BrentCox2B]

@Piri Reis Dustin is an MMA fighter but he has really nice boxing for MMA standards.

[@BrentCox2B]

@Piri Reis You don't have to be a pure boxer to box.

[@BState]

You're a seriously good coach, I love your content!

[@mushroomsteve]

Been out of training for a while. I love the closed-eye shadowboxing and the idea of training Luke Skywalker style. I have never tried that before and want to check it out.

[@emz6058]

Dropping free game for years! Thank you

[@DashSapien]

JT's mimick of punching in bad stance is the perfect stance for fist pumping in a club. So take it for what its worth.. 😂🤣🥲 Thanks for the quick lesson as always coach!

[@mrxgooy818]

Been following you and i've been improving so much. just wanted to share my thanks, i appreciate what you do.

[@youngsvideos2549]

Great stuff! Love reviewing the fundamentals especially when I don’t have a Coach to yell out the corrections. Too easy to fall into bad habits. The relaxation between punches is my biggest challenge. Thank for all of these important reminders💥💪🏼🤗

[@Liftheavyprayhard]

Swear this is the best boxing training/tips channel on KZbin! Another great video

[@PrecisionBoxing]

Thank you Marcus, truly appreciated!

[@david.amuiki]

My trainers always tell me to extand my punches, never understood it

[@quentlol]

this bro

[@c.s1393]

I damn near hyperextended my elbow cos of that dumb shit.

[@david.amuiki]

@@c.s1393 im scared of this happening 😂

[@BoxerDriverWelderLover]

Same.. and the pad is in my face, but still extend.. how dude hehe

[@onetallrookie9126]

@@BoxerDriverWelderLover you can try stepping away with your back foot while throwing that punch . Hope it helps

[@martinpratchett]

That makes so much sense. Another great video!

[@LosTurtlesFan]

yoooooo, having my hips level is the tiny adjustment I needed to take my technique to the next level. I’ve always wondered why my jab feels so labored

[@finnmacky7106]

Thanks for this tip! I'm really enjoying your tips and training videos! I can't wait until our economic situation improves and I can be a member!

[@juni4797]

I've never seen him, but he's my boxing master. thankyou always

[@ARTCHILD]

I like this closing of the eyes training, thank you.

[@johnashiru3952]

I have a bad habit of not levelling my hips (Haven’t trained in a while due to a broken foot recovery) this helped

[@maximalsakerhet7930]

What does leveling hips exactly mean? Is it just standing up straight without leaning forward?

[@johnashiru3952]

@@maximalsakerhet7930 You’re correct, it basically means not leaning forward with your hips. It took me a while to figure that out as well lol.

[@johnashiru3952]

@Pedro Rincon Thanks bro 👊🏾

[@JVVR-cn8wb]

Im amazed how my speed and power improved just by fixing my stance. This helped me a lot, thank u bro

[@fernandoruiz-onettimoeckel174]

What a boxing lesson right there

[@_GODMODEON]

💯 when you work for a while you forget that the basics are always good to train. Thanks! Great video.

[@davidjd123]

ive been boxing for 17 years and im just learning to level my hips. this is why I love this guy

[@truthhurts6327]

Is boxing good for self defense

[@davidjd123]

@@truthhurts6327 lol hell yah, never lost a fight growing up. boxing a at least basic jujitsu and ur good

[@truthhurts6327]

@@davidjd123 thanks bro I will sign up tomorrow 💯🥊

[@23ryan53]

That level hip tip a game changer ian realize how high up i was standing in some older recordings of myself

[@TheSecret-27]

1:44 "I'm comfortable in the uncomfortable " cit. Anyway coach amazing video , keep it up You always give us something to learn, thank a lot

[@balentincamargo5248]

Ive been fighting since a kid and in 6"6 240 and i move like im 200 that stance tip made me a different fighter i can out move 150 lbs 🙌🙌🙌 thank you the value 📈

[@PrecisionBoxing]

Thank you Balentin!!

[@hinakhodiyara7883]

Great tutorial. Packs a punch. Have a good one.

[@dougkrauze5089]

Hey JT really great video. As always things to think about and work on with training. I like the "bug on the heavy bag"! Thanks for all the hard work! We appreciate it!

[@roaravi]

Solid lessons there Coach..! Thanks a ton. 🥊🥊🥊

[@Michael-dy1hl]

Great insights 👍🏾

[@CompletePivot0302]

"doesn't matter if it looks perfect because what matters is what's involved in it" wish I understood this a little better soon I definitely need to improve punch mechanics but thought I was pretty much doing it right simply because it looked good in the mirror great video

[@ciaracet0716]

What you said about the stance hit home. Ive always felt a little off but couldnt figure out why. I cant thank you enough

[@jerseyltd]

I listen to you while i train. Great stuff

[@sombrix007]

You are the master of ‘doing’

[@siberiantiger1975]

Thx coach and happy new year 🙂

[@tyronyandrews4177]

Keep em coming Coach. Love it !!

[@matthewhiggins8851]

This is good coaching...most guys on YT don't coach stance correctly, this guy does...if you're stance and footwork suck your boxing will suck. I've seen guys who have been boxing for years whose stances suck. I feel bad for them because they've created bad habits that will take a long time to break. Learn the basics before you go any further. Once you do boxing becomes a LOT easier.

[@alexgrweahae6892]

I hope we get to learn about Crackle and Pop in future videos

[@ghazkullthraka1698]

Gold! Got a couple of things to focus on now. I figured out the blind eye shadodowboxing, without knowing if it was beneficial or not. Now i know. Thx coach🤟🏽

[@RAYROD]

Man I absolutely love ur channel. It has changed my life. Thank u!

[@benxo]

Excellent description, exactly where my mind is at the moment in terms of what I'm wanting to learn.

[@MangoOverthere]

First one was helluova good tip. Will def work to correct this next session.

[@tanejensen5932]

Tired this with levelling the hips & upper body on the heavy bag so much difference but need to work on my stamina in my rear leg now thanks heaps coach JT

[@videoedits830]

Great free value again coach. your a legend!

[@rikudo282]

Loveland appreciate your work man, thank you 🙏🏿✊🏿

[@SuperhumanUnchained]

When it comes to boxing 🥊 you are the master of the boxing sports

[@Mike_Virata]

OMG, this video changes everything! thanks man!

[@canidconsulting5118]

Loving these vids! I know we're here to box, but I'd live to see some occasional content on self defense techniques and strategies. Thanks for the excellent videos!

[@Heisenberg99.112]

Your the best coach !

[@preemopoblete719]

Thanks for the information coach.

[@hassanchhaiba154]

I tried this yesterday, this was fun but haaaaaaaaaaaaaaard. i tried with your video of bag drill. This was great. Thank you

[@marielleh-x2t]

Love it Coach JT! Always so excited when I get a notification for your channel! Relaxing is something I still struggle with in sparring, but this is why your coaching is so good! Thank for all the key pieces!

[@PrecisionBoxing]

Thank you Marielle, I hope you are feeling some improvements. You are on the right track!

[@marielleh-x2t]

@@PrecisionBoxing Definitely! Appreciate you Coach JT🙏

[@armandohernandez3106]

Very informative and detailed video. Thanks. ✝️🇺🇸🥊 Coach Mando from the Alamo City.

[@victorchase6079]

Crazy lady😂 appreciate your time you give bro. Peace

[@wejuggernautentertainmentl3156]

Outstanding content. Subscribed 💯

[@shayo201]

Great info!

[@chrisscott6940]

You the man I'm going to close my eyes

[@thesambongodragon1057]

Man , That’s a great lesson I can’t wait to just try it like that for the first time

[@KazmoJones]

Great video! Thank you!

[@Barrybonds762]

The close eye shadow boxing goes a long way. I feel like I can focus on my balance and a lot of things a lot better

[@publicenemy4102]

Golden 👑

[@JayyRatty]

Amazing

[@tomhauZi]

You are really great, I like your page, thank you for sharing that acknowledge with us.

[@ngoanhkha4015]

Thank you so much for these videos! They help youngsters/ begginners who share a love for boxing imrpove

[@barbgreening]

All good points. Relaxation in the body is hard for me bc having the hands up in fighting position by itself doesn't feel relaxing lol. You do wear yourself out carrying unnecessary tension in the body -- it applies to other sports as well (road and mtbing, running) -- but still hard to implement when you're thinking about power punches lol

[@giambattistamaineri7472]

Very good

[@shonthebonbon]

What a fucking G you are. Thank you for this video. Top guy.

[@PrecisionBoxing]

thank you bro!

[@Windrider784]

If I see someone fighting while just straight up holding a squat position like that, I'm just going to dance around until their legs give out from it.

[@MansaMusa-v5q]

@@Windrider784 you clearly don’t understand boxing if you know about in range or out of range then u will know he meant bend knees when in range Relax knees/stand up a lil bit to rest knees when you’re not in range

[@SigurdusReimundusLulus]

Very usefull advices 👍

[@oakcakaya]

Great content

[@currenttop8436]

I want to see u go up against lil cracra! I love ur videos! they are so great bc I'd have something new to learn, and I can have something new to practice everday

[@mmichaelsmith619]

Nice vid.

[@johnmurphy7224]

Speed in boxing is the key. Then you go to the Technique, are the most important thing in. Boxing you can practice it on the bag & shadow boxing & Sparring, 🥊i like his ideas that's how you learn, 👊

[@alexarakelov2010]

Great tips!

[@joaoroberto4380]

Quero agradecer professor que já estou a 5 meses fazendo box e você está passando um conteúdo que aprendo mais rápido e de forma eficiente tu mudou minha forma de posicionamento e footwork evolui muito com teus tutoriais parabéns professor obrigad0

[@henrymason2228]

I love you man

[@charlespackwood]

Thanks bro

[@vanshrajsingh9554]

New heavy bag 🥳🥳

[@baganda2129]

The one combo I used always have trouble with is the 1 2 3, I did good bringing my hands after the 1 but I didn’t know what to do after the 2 because of the hook

[@carsonjamesiv2512]

YEAH, GOOD MECHANICS!😃🙂😎

[@ThaprobLem777]

Hey coach ive bin studyin adrien broner a little lately and was wondering how you would explain/teach that mayweather style whipping,slapping left hook that has no weight shift to load it no tell at all just flyes from wherever his lead hand is at the time. I no its one of the most elastic recoil based punches in the game but as far as teaching a beginner the concept of the execution any thoughts?

[@TheMan-dy3vh]

Speed kills but timing can slow down the speed. I'll like to see a vid of u explaining how to develop timing or having great timing like Shakur

[@scionicPH]

sir may I know what gloves u are using in this vid? heuheu I realized just now that my stance does not have a leveled hips. TY for the reminder. Kinda weird since i think my punches feels way better if my hips are leveled

[@markanthony4546]

Hey coach i know this vid is quite old and you probably won’t see this but what heavy bag is that you got in this vid? It looks awesome!

[@PrecisionBoxing]

I read all members comments. It's a Rival Boxing 80lb bag right off their website.

[@thepho3045]

headmovement drill training

[@hughiekilbane856]

The hips ability to rotate is huge. Hes 100 percent. Too many lads dont use their leverage. Dropping the weight a bit helps your hips to rotate and thus you gwt more leverage and your range is better also, i believe 🙂

[@ischakslak9664]

Hey Coach, I started to use a reflex ball and use it to be aware of how my stance is like I’m concentrating on being in a proper stance and make turns and move sideways and so on. Additionally, I put the hand I’m not punching with to my chin, just to develop it as a „natural movement“ so I don’t have to think about the execution of it. After two weeks I can say that it’s really hard to stay in the stance, after a short time I go up and I don’t bend my knees or I lean forward. When I adjust it while punching the reflex ball, I miss it and depending on where it hits you it’s a good reminder to stay focused.

[@PrecisionBoxing]

No doubt when hitting these you start to become aware of a number of factors, its good to bring that self awareness to your boxing!

[@MobBless97]

could you show like a step by step facing the camera for us at home how to get into that stance and balance

[@PrecisionBoxing]

I cover that in lesson one of this series in the membership - kzbin.info/aero/PL4Mb5fp5ywgKqUUNjO4iomoqfoD9ReCNm

[@harami8259]

Jt what did you do to the Saturday workouts man

[@PrecisionBoxing]

I'm not doing them for now, I sent out a post but not everyone sees the post.

[@MrCharlietoma]

Level the hips what does it mean? To lower the hips?

[@DommoDommo]

I always start to lean too far forward and kinda fall over when I get into a combination. How do you step forward without falling? Is it just keeping the hips straight?

[@epicipodmodz]

You’re most likely focused too much on the punches, do the combo in slow motion, feel your stance and when you do it in slow motion you’ll notice your mistakes. Then slowly add speed and be aware of your stance as you add speed. Hope this helps!

[@DommoDommo]

@@epicipodmodz defintley does! Gonna try it super slow today

[@biswaskathayat9110]

Love u sir

[@ArtOfMotionPeace]

Your analysis of Snap' in Your Punches was spot on. I've been applying principles of biomechanics, particularly kinetic chain sequencing, to enhance my striking power. Being 61 years old and 5'8", this focus has allowed me to achieve significant results without relying on brute strength. Have you found these principles effective in your training? Looking forward to your perspective.

[@PrecisionBoxing]

yes, it's a very important aspect. Kinetic linking, relaxation and acceleration.

[@ArtOfMotionPeace]

@@PrecisionBoxing Absolutely! Kinetic linking is the foundation of efficient striking, and it’s something I’ve been deep-diving into through biomechanics and physics. Bruce Lee was onto this way before most of us, and I’ve been using a structured approach to prove it in training. Would love to hear more about your take on how you personally apply it. Have you experimented with training methods that force full-body synchronization?

[@yousefahmad538]

No idea about yall but the stance he talked about is actually more comfortable maybe it's cause of my dimensions

[@amandaqualley3063]

Is it possible to shadowbox in a mirror for a few months and improve boxing form ?????

[@PrecisionBoxing]

One thing for sure is to practice with a mirror, sometimes practice with eyes closed. Commit to body awareness while you are training (but don't do this all the time), and steadily increase your weekly rounds of training.

[@whoknows8223]

3:02 damn

[@kinleyhubert9518]

Is there a way to keep your hips level but keeping your weight on your front foot?

[@letsgetit90]

Keep your weight on the front foot? I’m new to boxing and my coach told me that most of the weight to be on the back foot 🤨.

[@dougkrauze5089]

Hey JT what's your take on the Canelo / Bivol fight last night? An amazing setback for Canelo.....

[@PrecisionBoxing]

Bivol fought a very smart and tactical fight. Canelo was good but the size and natural strength of Bivol was too much for Canelo to impose his will as he usually does. Canelo is best at 168 or below.

[@dougkrauze5089]

@@PrecisionBoxing It will be very interesting to see how Canelo handles a rematch. If he wins it will surely enhance his reputation as great as it is, with his change in weigh class. What do you think his chances are to win? How do you think he will change his training to enhance his chances of winning?