How to | Fantastic shadow boxing routine for All Levels!! { workout with me! }

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Thank you all for your love and support and do not hesitate to reach out for my help on your boxing journey.

[@drewtheboxer5125]

I don’t have a trainer so coach Anthony is basically my trainer 🔥

[@CoachAnthonyBoxing]

💯

[@nicocontreras5366]

You can do it, he´s my coach too now!

[@rockkjjuice7514]

My coach aswell

[@robduren1]

He is my new spiritual leader !!!

[@philipharrison322]

Thank you, I'm Workin and I appreciate

[@survivingthefray]

Coach A, I’m a 52 year old Muay Thai student. Your videos have been a great asset to my training. You know that boxing is the Achilles of many Muay Thai fighters, but the ones that have the “hands” are rare. Your wisdom has helped me in sparring and bag work, now with shadowing video I can only image how this will up my skills. Much Love my Brother!

[@CoachAnthonyBoxing]

Thank you

[@sbstaysharp25]

Well said Brother

[@dadbod808]

Me too. Only im 32

[@brandongeorges5632]

No coach A. Thank you.

[@smashtc]

If you don't mind me asking, when did you start muay thai?

[@theredninja2817]

There’s a boxing club nearby me every now and then depending on my budget I pay for some sessions I pay attention to their instructions as much as I can because of the fact of they Know what they’re doing often times I do what I see off of Coach Anthony I often don’t even feel likeI know what I’m doing but people come up to me and asked me where I got the moves I learned since I’m not clearly part of the gym Out of respect to the gym I don’t kill them who I got this from tonight glorify a different instructor I just don’t think it’s respectful but I don’t think I would be anywhere my training with what little I have if it wasn’t for Coach Anthony’s videosHe really is the man

[@MyMateNate]

Loving everything youve been putting out lately. Keep it comin :)

[@CoachAnthonyBoxing]

Thanks for that champ

[@mireks.8984]

Perfect, if you can drop some of these shadowboxing routine once a while, that would be awesome!

[@CoachAnthonyBoxing]

I got you!

[@73kimura]

man I just love the internet. yeah you got the mean-spirited malicious folks but the amount of wisdom and uplifting content by far outweighs them, thanks Anthony

[@toma_a]

Loving the content

[@CoachAnthonyBoxing]

Thanks leave feedback after you watch it all !!

[@toma_a]

Coach Anthony I like how you incorporated some of your basic footwork drills in the routine bringing all together

[@toma_a]

On the clock most def will rewatch entire vid multiple times thanks Coach

[@paularmitage6529]

@@CoachAnthonyBoxing gonna be one of my work outs or part of my work outs to help keep me trim for June and sharp as a coach.. thanks for sharing

[@superalkadias]

I wish I could be your student. Your understanding of the game and its mechanics is superb. Keep up the good work 🖒🖒

[@CoachAnthonyBoxing]

Thank you

[@clydeleto9452]

Coach Anthony, Coach Clyde from Buffalo Boxing. You didn't lose it my friend. Looking good!!!!!! I enjoy your videos & agree with you 100% on your teachings. There are many coaches that can SHOW you what to do but can't TEACH you & break it down & explain why your doing a certain technique. Your videos are not long & drawn out. I'm 74 yrs. old & out of shape & when I shadow box & move around I can only last for a short time & then I have to rest LOL. But you're right shadow boxing is great cardio exercise. I also am a big proponent of the toe to heal alignment for perfect balance. Basic fundamentals are EVERYTHING. I wish you were in Buffalo. I coach along side of Hector Alejandro who trained Vincent Arroyo & helped train heavyweight contender "Baby" Joe Mesi. I told Hector how much we have in common with the way you train. Keep up the great work!

[@S.P.E.A.R.]

My brotha You are an inspiration to other grown brothas who still have a passion for boxing and martial arts.

[@CoachAnthonyBoxing]

Thank you

[@BryanCasella]

thanks for this one coach.

[@CoachAnthonyBoxing]

Try it out bro!

[@aminadowden9096]

Fantastic footwork

[@swiffcashthor]

@@CoachAnthonyBoxing Where are you located

[@keidronmiller7273]

Another great vid coach... ! Keep em comin.

[@pcbentley619]

love this channel. great stuff coach

[@guilhermenogueira91]

amazing job brow, thank you for the class!

[@dariusrey8637]

Love your videos!!!💪💪💪😉👍👍👍

[@shawn6224]

drills learned! thank you so much for sharing those knowledge !

[@petehotoff3715]

Brilliant lesson as always!!! Many thanks

[@brandonlott1717]

Coach. You are the man!!!!! Thank you for teaching us the sweet science in all of its rawest forms!!!!

[@bigbro892]

U always good coach A !! Thanks for all u do. We’ll appreciated.

[@justinsilvestre4386]

Thanks coach!!!

[@normadelik1]

Great session coach really appreciate you putting yourself on the line like this for us to learn. You look nice to me particularly the last round where you threw in some shots working the angles. I'm definitely going to be incorporating this into my boxing training. Thanks again coach. #boxinglife 💯🥊

[@GuyFromTheSouth]

You the man coach anthony

[@JediKnight1007]

Absolutely loved this video Coach! Thank you so much for sharing! Even though I train in kickboxing I'm still a huge boxing fan and love the idea of improving my boxing which I feel needs a lot of work lol. You're a wealth of knowledge and anyone able to train with you is extremely fortunate.

[@DAVIDSANCHEZ-gw7je]

Another excellent "training" video Coach Anthony! Thanks!

[@andreagirometti4877]

Beautiful!!!

[@chriswilletts3621]

Thanks for the coaching sir

[@kylemurray6695]

Best online coach by far! Thank you!👊

[@skip741x3]

Looking great brother! the focus and intensity with attention to form was very good... nice footwork, angles, head movement and defense incorporated into ur crisp and focused offense..... love ur channel!

[@00tntprice]

love your videos and YOUR UNDERSTANDING OF THE FUNDAMENTALS I recommend them all the time

[@mukund1468]

Great workout coach 💪. Been practicing the uppercuts with the hand drops like you told.. makes great difference. Please do a similar video on heavy bag too.

[@CoachAnthonyBoxing]

Got you!

[@pepelotudo5692]

Coach Anthony you are awesome. Alway learning from your videos. Thanks you

[@prodigy0073]

Putting in work coach. 100% fire

[@aaronjoseph7644]

Going to work that into my routine tonight! Still look sharp, coach. Don't be too hard on yourself. Your videos are always on point.

[@nachodecastro793]

That is just the boxing style I would like play myself! Great video, great work as usual.

[@frankthompson8193]

Thanks Coach, these videos have been helping so much since Covid stopped me from being able to get to the gym and work with my trainer. Gonna do this before work tomorrow to get my mind right!

[@rachidbouchama2526]

Serious coaching. Thanks

[@VivekRamanan87]

Love the content coach. Would be great to hear what kind of weight training do you incorporate..

[@PhillipMotlaMokholoane]

This right here is a proper workout. Running to the Gym now.... I like how you examplify with hyperthetical scenarios, on some some theory behind th practice. Thanks Coach.FIRE

[@sandybthedude7328]

you still got it! form got better and better the warmer you got!

[@ifcancanifnocannocan1044]

you make it look so easy coach! awesome !

[@paulx6612]

coach anthony is the shznit! thanks man

[@yosefveira]

Thanks a lot coach Anthony, for the love and knowledge in your teaching. I improve myself with your help. God bless you!

[@1haleema]

Amazing coach

[@shaun1552]

Appreciate the videos man, they're very effective!

[@tybeck973]

Great vid! Love the footwork and explanations while your movin around the ring

[@CoachAnthonyBoxing]

Thank you champ give it a try !

[@IntronTVchannel]

Wow...! Did I learn tons of stuff from this video ? Yes sir, I did! Thanks coach!

[@stevep4358]

Looking Sharp Coach 🙂👍🇦🇺great lesson

[@daverd6434]

please dear coach more like this, i va re played it a ton of times ... guided coaching is the best

[@tchallabangoura7606]

🔥 bout to kick off today’s training thx coach Anthony ❤️ to u and your fam

[@josealfredocuevas]

Coach Anthony just wanted to let you know it's a good thing what you're doing you're a good asset to boxing by putting these videos on helping these young kids and young man and women even adults they didn't have that when I was fighting back 35 years ago there was very minimal gyms in my hometown and of course they didn't have the internet so that's very good you take your time out and do that to help these up-and-coming beginners and intermediate adults anybody. I just wanted to congratulate you on that I've watched a couple of your videos and you really know what you're doing good job coach Anthony... I fought for 17 years amateur and Pro and I appreciate what you doing take care... JOSE

[@Mr-gb1ob]

Hello Coach Anthony, I like your boxing skills; but more so I like your personality. Keep doing what you are doing. Thanks...

[@alexandernoun2806]

Great shadow box... Thanks man

[@rafaelmelo4339]

I'm loving this channel. Please keep making content!

[@CoachAnthonyBoxing]

I will !

[@reiniel.rafael]

Thank you coach for the workout

[@jeffburnett2392]

Thanks coach! Wanted to get some boxing in today this was perfect 😊

[@jamilmackey6287]

No excuses, Anthony. Not even for coaches. On your feet, soldier!! Rise & shine!! 📯🇺🇸

[@emilgadimov9607]

I guess coach Anthony is the best boxing trainer on KZbin. Love your videos coach. Keep it up🥊✊

[@paularmitage6529]

I'm a coach myself and I totally love the content on this channel....thanks so much for sharing

[@CBARTON2607]

Thanks coach

[@andofitness5073]

You are a great coach. And I could tell a hell of a boxer in your competitive day. I appreciate the content.

[@CoachAnthonyBoxing]

Thank you

[@charlesbronchard8077]

love this popin jab

[@Mraymankarate]

Brilliant... I like this video

[@asimages9561]

Thanks coach!

[@ICantMakeThisUp1]

That’s crazy how I just copped boxing gloves again to get back into boxing..I get on KZbin and these vids randomly popped up on my recommendations.. Man i know there’s a higher power and I believe and receive 💯💪🏽 I’m super tuned in!

[@mrmo8174]

Notification gang on deck! Keep dropping the heat coach! Preciate you ✊🏾💪🏾

[@CoachAnthonyBoxing]

Let me know how you like the video!

[@CoachAnthonyBoxing]

💯💯💯

[@johnnykay8541]

@@CoachAnthonyBoxing 🥊🥊

[@mrmo8174]

Coach Anthony man 🔥🔥🔥 as always! But you like the 🔌 I ain’t even gotta check the pack to know it’s gonna be A1. Preciate you for sharing your knowledge.

[@wcbjj7780]

I'm glad I discovered your channel. I love your content. Im 43 years old. I did kick boxing, jiu jitsu and a little mma back when I was a teenager and very early 20s. I restarted my jiu jitsu journey back in 2015. I complete in jiu jitsu and love it. During quarantine, I was doing shadow boxing here and there for fun. I decided to do some boxing workouts. I found I really enjoy boxing workouts and want to continue after quarantine even if it's only 1 or 2 days a week. I'll continue to watch your channel and I am going to purchase one of your digital downloads soon. Thank you for providing great content and making me realize I have so much to learn about boxing. Also #FlyEaglesFly

[@simonmoore6747]

Serious uppercuts in round 4! Great video, thanks.

[@ChuckD-lu5mb]

Excellent Stuff Coach Anthony And God Bless You Sir. I saw the Puerto Rican Flag In The Background. Cheers From Caimito Boxing Gym Puerto Rico. Love Your Coaching and Looking Sharp Coach.

[@evanc9444]

Damn coach still got it, your uppercuts look deadly thanks for the content that's helpful as always!

[@CoachAnthonyBoxing]

Thank u champ !

[@tamaspfeiffer3857]

The last round freestyle was fantastic! 🤜🤛

[@brianjointer4184]

Love what you doing coach help me to teach the kids and keep them out of trouble fight before shoot no cap 🥊🙏

[@khalilswid4907]

Thnx coach and I really appreciate it

[@bibbole5351]

Great shadow boxing - continuous progression to where you once were-!! Always remember that as we focus on others remember ourselves also-!!!

[@SS-kl8nn]

Good video bro. Learned a lot from this

[@sergioramos3437]

It's crazy because I recently started doing this routing all on my own so dope to have a video to coach me through it

[@Andrew_Tate_Personal]

World class. Timeless video (will always be relevant). Thank you so much for this upload C.A. Appreciated

[@CoachAnthonyBoxing]

Thank you!

[@shobukan5555]

Nice work, Coach! Ppl who do not train boxing have no idea what a cardio workout shadow boxing can be!

[@jp-tokyo6793]

You become my inspiration to start boxe 🥊 tomorrow will be my second day 💪🏾😎💪🏾 God bless you 🙏🏾 cheers from Japan 🇯🇵 &🇧🇷

[@ClwnJuNkY]

I hear you on the getting back in shape !@! Ive been out the mma game for 1 year due to injury and man its hard to get back on the train !!!!

[@diosenjuamv]

Coach still got it💯

[@claudemott]

Really appreciate this stuff man.

[@CoachAnthonyBoxing]

Appreciate you champ!

[@alansee7249]

thank you, Coach!

[@risky_mo89]

very nice tips for setting routine thanks alot

[@hasbihans3472]

Great video 👍

[@von5966]

Best trainer on the tube 💯🤟🏽

[@plutoroxz]

Coach Ant!!✊🏾🔥

[@williamdavis7629]

Coach A - Looking very sharp. You set a great example to motivate others.

[@CoachAnthonyBoxing]

Thank you champ 💯

[@hamzambayire6159]

That was a lesson 💯💪🏿 jab footwork right hand upper cut perfect performance 👏🏿👏🏿👏🏿

[@Gamegodz76]

Great video, I’ll start doing this. Thank you

[@danielduran1902]

Nice coach! I just purchased you Defense 101. Appreciate your content and looking forward to getting to work on my purchase!!!!!! 👊🏽👊🏽👊🏽👊🏽👊🏽

[@kdmoney1057]

Like I said once before these videos motivated me to get up and start shadow boxing and made me start keeping my elbow in your tips are great

[@tommunoz7095]

Good going Coach!🤙🏼

[@natkingcurrieiv1318]

🏆Hey CA !🏆...Just found your channel, Sir 👊 💪 ...EXCELLENT 👍...Subscribed...GOD BLESS YOU CA&FAM !

[@sergiochertex1381]

You are no 1 dear brother thx for the tips💪💪💪♥full power

[@costazurra]

Man you are awesome coach !

[@costazurra]

Hello Anthony can you make videos how to start training 5 yr old in boxing

[@nonofurbiz5283]

My brother... wish you was in NYC great work that you are doing. 💪🏼🇩🇴

[@rorynygard3806]

Thank you for all of your insight tips advice. Wish they had a teleport machine and invite you to my town but i guess thats what the internet is for. i appreciate you coach!!

[@tavarasrochell7321]

This is amazing

[@prettyl3oyflow619]

Okay Coach A, looking good in there

[@odinliamwright]

Thank you. God bless.