How to speed up labor and birth using Abdominal Sifting - techniques for a shorter labor

[@juliawoods-larsen2088]

I love this one because it is slower and shows a doula student how to do this properly. Thank you.

[@OptimalMaternalPositioning]

Thank YOU so much for your comment Julia. So grateful it was of value for your Doula'ing journey. We have lot's of free resources and birth debriefs to support you at www.optimalmaternalpositioning.com/birthprofessionals Thank you for learning and growing to serve all the women you do. x

[@juliawoods-larsen2088]

@@OptimalMaternalPositioning Thanks I am the founder of Catholic Doula Program www.catholicdoula.com - do you have a resource page on your website? Please add us!

[@emmcguire94]

So for 3-5mins, but how often? Daily?

[@OptimalMaternalPositioning]

Hi Emma. Great question. Yes ideally and always following the "no pain rule". You can find out even more info at www.optimalmaternalpositioning.com Thanks so much for the comment

[@jaydatham1083]

Hi! Very simple and helpful video thankyou. Do you recommend doing this during, or in-between contractions?

[@ginnyphang-davey5903]

During ctxs