Pregnancy: Rebozo + Shaking the Apple Tree

Dr Liz DC & Dr Lindsay DC from Imperial Beach, CA showing how to do the Rebozo & shaking the apple tree exercises at home, with a partner, for our pregnant mamas. This is great during pregnancy & labor.

[@kblevinstx]

Good exercise! Wife loves it!

[@Mykinjeafamili]

May I know ..when is suitable time to do this technique? What trimester?

[@ShayeSharelKaye]

Isn’t belly sifting dangers for those who have an anterior placenta?

[@annamishchuk_]

Yes! I find this a rare mention. It can cause a risk of bleeding if the shaking is done too vigorously. I had an anterior placenta and so my husband/doula used the rebozo for shake the apple tree & we twisted a two tight knots to form a pressure point on my sacrum, that helped SO much. Thought I should mention!

[@ialexvd11]

Thank you for acknowledging where this technique comes from. Some people do not recognize its ancestral anahuac heritage. Otherwise people do nothing but cultural appropriation.

[@anjazapico6380]

Yeah sure...just like you think thankful about the Germans, whenever you touch a car...

[@Lily-yn9xu]

Hi thank u Dr. ur professional video, could I share in my taiwan fb?

[@cadenmoran775]

Yes

[@lizzdoe2821]

Is there harm or dangerous to do it longer than 2 minutes or more than once a day?

[@lilianadelgado3925]

No there isn't 💕