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How to split squat with Rua Gilna. Instagram: thebiomechanist
The split squat is the ultimate lower body exercise when done correctly. While most people believe that squatting or deadlifting are the best exercises, the same people are doing them in an extended spine position, not a neutral spine, and thus aren't really doing what they think they are doing. A split squat, done as Rua explains, takes any extension demands away and you can actually use the appropriate muscles: glutes, hamstrings, quads etc...without the involvement of your back.
www.posturalre...
Hey there, my name is Neal Hallinan.
The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.
As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.
I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)
I live and work in the great state of New Jersey, USA.
I offer one-on-one training as well as online consultations via Zoom. The information can be found here:
pritrainer.com...
/ neal_hallinan
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For an example of typical exercises for a beginner program, you can look here:
pritrainer.com...
Please note, this is quite generic and not sufficient for everybody!