How to Fix Lower Back Pain (What Everyone Misses)

[@brazilianjiujitsu4838]

I have had issues with my back since 2008. I had 50+ spinal injections before it stopped working and I ended up getting a fusion l4/5. Also two mictodiscectemy procedures. After the healing I was having major pain up my QL on both sides (I didn’t know that then) but I was convinced it was a spinal issue so I kept going back to ortho demanding surgery. I was looking on the internet and found Neal’s videos. After learning how to breath and stretch and strengthen, I can tell you today that I am healed. I can’t believe it that I fixed my issues by myself by watching these videos. Amazing what the body can do. Thank you Neal! You are a saint.

[@flyfin108]

just pointing out where to direct my attention helped me to open most of the painfull areas, neck, top of hips, under bottom ribs, and helped to relax, front neck and abdomen, i could feel blood flow around my throat thats been jammed for long. its been mystery to me why all this allways comes back, even i get relief from stretches sometimes awesome, thank you

[@gingerbaker2104]

There are no providers anywhere near me so today is my day 1 of using your videos to help. Im so tired of being in chronic pain. Im taking charge of my life today!!

[@evrythingis1]

It's amazing what the power of suggestion can do to people. It works so well you don't even realize you're using it!

[@layladwyer8602]

A total life changer for me! The loss of some of my vision 15 years ago explains everything. Being such a physical individual, I could not explain why, at 42 I rolled out of bed and found myself simply not able to do most of the movement required to be active. I hope there is someone in Australia with your experience and expertise as I am in desperate need of. Thank you so much for sharing your experience

[@deborahebelhauser3182]

Awesome! upon 3rd breath, I experienced emotional release😭...upon 5th breath my whole left side reset.❤ Thank you, thank you... I had forgotten how gooood it feels to be ok. Crying for joy. 😂❤

[@shazminali1072]

Wow for years of stretching to try to sort out pain from butt down the left leg without any relief. Now I understand why. Thank you, it makes so much sense what you explain the brain, breathing and rhythm connection. Genius

[@bobcooter]

Very interesting, the diaphragm illustration was an eye opener.

[@eztvlight1202]

This channel should be 1 million subs in 3 years time. Mark the calender.

[@catharinepizzarello4784]

This is very helpful! I’m a yogi and I’m struck with by the similarities between Yin yoga and postural restoration. All is breathing. All is relaxation. It’s wonderful to learn the underlying mechanisms and anatomy. I’ve used physical therapy and many exercises and positions are the same as asanas. I’m hooked!

[@NealHallinan]

Yes, many similarities. It's just the recognition of the dominant right side due to the bigger right diaphragm and cerebral hemispheric organization that makes PRI so valuable in understanding how other disciplines can be improved upon. Chi Gong arm movements can also be very helpful to feel weight shift/ground shift.

[@blackout7743]

😭 my Left side/hip is hiked please help

[@oops-iam708]

@@blackout7743ditto 😢

[@yasmeenflavien7500]

Ultimately, is yoga, designed for our body? Sometimes i doubt even if i do conscious breathing. Thank for all your vidéo.

[@nancycherven9933]

IM STILL HERE AND LOVING THE INFO! I JUST DID THE BALLOON AND MY RIBS ARE DOWN AND HUBS TESTED LEGS AND ARMS!!!

[@flyhuntress2002]

I’m one of those weird people that make postural restoration seem like magic. Got into position, took 5 breaths… neck tightness gone. Completely. I’m a scientist by training so am always skeptical, however, marry explanations that make sense with pain erasing “magic” moves and I support it. I also support finding a practitioner near you to make sure you don’t have any underlying pathology.

[@Roslagsbanan2011]

Another video that pinpoints my situation. For Years i was confused to why my left leg felt so weak, Neal helped my realize what it is really about. Since december Im 15 years physically younger. Thank You.

[@NealHallinan]

Happy to hear that!

[@chrismcnevermind]

Thank you, beyond Thanks. 8 plus years on an off, such electric/ tinging pain. 1 attempt at this balloon exercise 5:14 and I felt the relief. A cyber hug and 2 thumbs up! 🎉

[@AnnemarieMytka]

What about spinal stenosis, and compression on the nerves thank you Annmarie

[@animeryn]

Such good (tragically ) non mainstream info . New to channel love your work

[@berivantore9556]

I am so thankful! I suffered from lack of teeth at my right side and i couldn't feel my right side for 15 years and i have always wondered why i couldn't do diaphragmatic breathing for so long therefore i was always on alarm mode. Now i have implants and i know how to close my mouth and be in a relax posture, i can easily breathe from diaphragm !! İt is like magic!! Thank you so much✨

[@MrMamakara]

still doing the exercises and techniques but not neutral so far , doing them for more than 6 monthes , but to be honest , they helped a lot , decreased my tension , stopped further progression , probably because I am doing it on my one alone without any PRI therapist . But I keep doing them to the end , great effort God bless you dear .

[@helenholdsworth6407]

His leg didn't adduct? Doesn't that mean moving towards the midline? It did whatever you made it do passively.

[@ashimaearthsky]

Thank you so much. So many people are in pain and don't k ow the cause. Our "handedness" using the right or left causes such a hip and shoulder imbalance and it makes sense that our core is imbalanced also.

[@cahjohnson9894]

What the actual heck, Neal Hallinan. I have just realized my breathing from the upper back / neck from watching your video. In one. single. day. of walking around focusing on diaphram breathing (which required an ungodly amount of coordination to walk and breath at the same time?!?!), I am feeling all kinds of muscles in my body "cool" down as they lose their tension. This was even affecting my plantar fasciitis. This feels like absolute magic. Well done.

[@taborgreat]

walking, breathing, and BREEDING. lots of hip work and emotions involved there. thanks for the great content. i'm connecting a lot of pieces

[@maalikfazal1406]

Hi brother. What have you learned by saying that you’re connecting a lot of pieces? Thanks 🙏🏽

[@taborgreat]

@@maalikfazal1406 hips stuck, everything suck

[@svetlanasagrin7617]

You ARE a genius! Thank you so much for helping to understand my condition. There is a light at the end of the tunnel...

[@NealHallinan]

Glad it was helpful.

[@janeirorodriguez5903]

Your in your stride. Keep up the great work. Your clarity is reaching new heights. Funny how we can learn through what is not being said, at times. As we gain more understanding/gravitas we rise strong. Started watching two yrs ago. Glad to be growing with you.

[@NealHallinan]

Thanks for watching for the past two years👍

[@dothatjustin]

You’ve saved my life man, gave me a new perspective on the future of my life, I’m 23 and got a degree in computer info systems. I got messed up bad and am currently on my journey to recovery. You have been a huge help and I suggest, which I know you have seen, is to listen to Andrew Huberman, he mentions the neuroscience behind what you say basically and helps me adjust my mind correctly.

[@NealHallinan]

I've watched some of his episodes. I've even seen him mention asymmetry, but I don't think he quite recognizes what PRI is recognizing, unfortunately. It would be great if he did. Good luck with your recovery!

[@bobwesley4634]

I've been training and stretching for years, improving my mobility as much as I can and all the muscles of my body and trying not to neglect anything, but I've never been able to find any durable solution for the pain I felt in my left side lower back and left psoas. Training it was just adding more stress to it and the pain was even stronger, stretching it was the only short term solution but an hour later, I was already back to the point I was before. I am almost in tears 30 minutes after this exercise cause its been so long since I felt that kind of release in my lower back, it really feels good !

[@ShinySilverBunny]

As a massage therapist I am extremely grateful for coming across this type of work and learning more. I studied Orthopedic massage and prefer to do modalities that's getting results. Definitely agree with addressing the parasympathetic nervous system, etc. Love these concepts. Thank you

[@CharlotteFairchild]

Oh, if anyone with PRI were in Georgia.

[@portcitybrewer]

My heel (x2) pain is gone after doing the "exercise" and breathing. Thanks Neal, you are the best.

[@laugary7054]

just comment to support you and appreciate the content you provide us!

[@NealHallinan]

Thank you. I appreciate that.

[@aliaygun9975]

I can't wait to get through these videos and try some of the exercises...i have had pain all my life and it feels like my whole body is wound up spine feels compressed i feel like adhesions/knots all over nothing i tried really made difference even though ur tried many many different therapies, detoxes, healers, supplements, scraping, cupping you name it i tried it i felt hopeful when you said you felt similar issues.. i am extremely flexible and very fit . If this pain goes away I will be pain free first time ever..

[@deepzepp4176]

Just wanted to say you are your channel have been practically life saving to me. I’m not out of the woods yet, but feel a lot better about everything now, than I did before. Thank you, so, so much.

[@Marlene612]

This info is eye shattering. You make explanations easy to understand a complicated subject that 99% of health-care providers completely lack. I’m learning so much. Sure wish i was back in Jersey!

[@sanjahrle4775]

Thank you for clarifying these concepts & the relevant interactions, very helpful.

[@lifeslessons9889]

Wow !!!! The engineering and science of this amazing.. I’m going to seek one out in my area… thank you 😊

[@debcleveland2498]

Neal I am learning a lot from watching your videos. I am healthy and in great shape. About a year ago I started noticing a symptom in my left hip where a burning pain would radiate down my left thigh. I believe this all came about from trauma and stress. I have been doing one of the approaches you have recommended with feeling my left heal and then the arch of my right foot arch. This has helped quite a bit. I would like to schedule a consult with you and I don't see any times on your link for May or June. Thanks for sharing all of this on KZbin. I have tried so many different things and have watched so many videos I lost count. I really like your sensible holistic approach to healing.

[@suzanneevans4157]

Why haven't you got millions of subscribers??? 😮. Your content is amazing!

[@NealHallinan]

Thank you.

[@annmarieveronicajames2536]

The examples you presented are very helpful.🙏📖😇

[@CodeOfTyFilm]

Neal, as a 22 year old that loves to weight train I look forward to every video you upload. You are truly doing a great service. As a 10 year old boy I broke my left Tibia playing football. I was put in a wheelchair and casted for a total of 5 months. Around 18, I began weight training and because I was already patterned due to my injury I only strengthened this pattern. It started with my right adductor and right ql and then moved all the way up to my right pec, and right trap Throughout the years I’ve played sports and been in the gym so I’ve developed good body awareness. At times I believe I am on the right track but other times it leaves me feeling discouraged. I try to think of this as strengthening the nervous system rather than traditionally strengthening a muscle. If by any chance I could contact you and ask a few more questions I would be so grateful for your time. I have looked up PRI trainers but unfortunately none are in my area. Again, thank you for all these videos you have uploaded. Truly doing the world a service.

[@Ec-gl5ix]

This is amazing information! Thank you

[@tonih3433]

You are fascinating, Sir. Thank you for REAL knowledge 🙏 ❤

[@cardinia1]

P.R.I is bang on lovely share thank you I am inhibited one sucks but like your lovely opening quote easier to understand via evolution.

[@elenalatici9568]

I had this since my pre-teens and am now 77 in my 6th week of vicious sciatica in my left leg. First time I ve had it. When I was 25 I was told my right leg was longer than my left and to put a lift on my left shoe. At 42 I was told the problem was my psoas I've been struggling for most of my life with pain. I've done your PRI exercises and they helped. Then I got sick for a long time and stopped My question is: How does this condition begin? Is there a single incident, like a bad fall down a flight if stairs on your coccyx? That happened twice when I was a child. Thank you again. Im going to start sgain.🙏

[@outsider1979]

Dr. Neal, your videos are blowing my mind and giving me a new whole perspective and view. Thank you só much. Greetinga from Brasil.

[@kamilo4989]

Wonderful presentation -- keep updating those playlists!!

[@loriwilliamson5738]

Life changing as always! Thank you for your videos.

[@martinhigham8082]

I found one of your older videos which has helped my problems, thank you. Good to see this video & must say you're looking good Neal, it's obviously worked for you 👌

[@NealHallinan]

Thanks, Martin. Which older video helped?

[@martinhigham8082]

@@NealHallinan it was one where you bent over and held onto a counter, lifted the right leg up & turned it out, then did the breathing. I felt things moving that have not moved for years. I also breathe with the balloon. Hurt my back 15 years ago & doctor did nothing. It's been very hard. I'm not healed yet, but these two things have helped me to do mobility exercises & have finally got some improvement. I wish I lived close to you, I'd have definitely come for some sessions. Thanks for the videos & information. I did see something about this before, but had a hard time following. You made it easier to understand. It's really made a difference in my life. I'm so grateful, hope you have lots of success

[@lvcifer-cloverfield]

The information you provide on how the vestibular system influences posture and tension is incredibly helpful and eye opening! My Eustachian tubes were clogged up and couldn't properly clear (neck breathing and dusty workplaces). My sense of balance is way off and my astigmatism in the right eye and how my contacts don't match it anymore made me loose my right peripheral vision. It's frightening how much range of motion I gain by closing the left eye and just yawning and clearing my nose&ears

[@CourageToB]

that is very interwsting, could u explain further?

[@jreverie7018]

Thanks for all you share Neal!!! you are an absolute gem! your videos give me hope one day i might not be in so much pain

[@layladwyer8602]

after watching this I can finally understand how this can all happen. Everything was always opposite or 50/50 to my issue. Thank you so much 😊😮😮😊😊

[@bridiemacdonald9436]

Wow - love, love your channel - the explanations and examples are very helpful.

[@kingajadwizyc2746]

AWESOME!!! thank U for sharing!!!

[@NealHallinan]

You're welcome.

[@jackhusbands8462]

Thanks for all the video's Neil. Very few people putting this information out!

[@skandashiva1805]

Thanks

[@Smaz11]

Hi Neal. Great info thanks a lot, I had major hip flexor issues from playing football (UK) and my upper back and neck are forever tense despite sports massage and physiotherapy this info is a real help. Wish there was some PRI practitioners here in the UK as I can’t find any.

[@georgedonegan2183]

Look up Martin Higgins in Leeds and London

[@roryfrench1153]

Martin Higgins said I need orthotics, and said I had a right aic pattern, totally wasted my time, Neil knows that right aic is almost unheard of, I always test for left aic

[@carolineyunker369]

I just found your channel. Thank you. Good information.

[@esterkahingunga5813]

Thank you Neil, the information provided very helpful !

[@oops-iam708]

WHYEEEEEEEEE is this not a part sports knowledge!! Whaaat! As a former distance runner and athlete this would have helped immensely.

[@NealHallinan]

It’s pretty astounding that this is still not discussed anywhere but in PRI.

[@carpe_poon5761]

You might find my story interesting. I have a pelvic tilt of 14.6mm(half inch). I’ve been a mess with low back disc issues, degenerative disc disease etc since high school and then my neck since 2013. I had cervical fusion on my C5 C6 in 2014. My L5 and sciatic are still a mess, my trap muscles are incredibly tight and I have headaches all the time. I can feel muscle pain in my head and temples, my eyes. I have these trigger points everywhere and anytime I work them out it’s so painful but it’s pointless bc it comes right back within a few days, it’s relentless. Tell me, was it a huge mistake to have cervical fusion done with having a pelvic tilt? Honestly I’m miserable, I have constant trigger points all over my body in the craziest places. Across my chest, down my triceps, forearms, abs, all over my legs, calves, my ribs and all those little muscles, my lats. Is it making it worse that I had a fusion done and my body can’t compensate? Or is it something else? I just found out after doing a barium swallow that the hardware from my fusion is pushing on my esophagus. So I was hoping that would be the culprit. Because if it’s the fusion fighting against my pelvis and causing pain all over and these trigger points that’s bad news bc fusion is forever and my hips are very messed up. What do you think? I tried to tell my surgeon about my hips and how I’d been treated by my chiropractor for it for years and he didn’t even respond or acknowledge it. That was before I had my fusion so if I’m screwed now and there’s nothing I can do for it im just stressing. I feel like so exhausted I can’t enjoy anything, it’s been a mess for most my life. I’d appreciate your suggestions. Thank you

[@vulgarshots]

Wtf have you done to your body? Are you okay?

[@gopala5334]

Really thank you for this video. I feel good improvements in terms of pain. ❤.. I include these posters concisely into daily usual activities. Love ❤️

[@SiiiiGuey]

Thanks for the info, I wish you were in Ca!

[@arielvillanueva2787]

Me están ayudando muchos tus videos gracias

[@Carrie25]

Just tried this for the first time and my low back already feels better! I’m going to try it again, though, because I think I was squeezing the towel too much and making it feel like a gym exercise for my upper thighs.

[@jordanjohnson7266]

Thanks for these!

[@faithfultita1585]

I’m new to your channel. Love your approach! I find real understanding of any physical problem , is half of the solution. Where are you located? Million thanks!!!

[@SKALIVE_]

wow this is actually impressive once again. I remember these moments where some breaths or one "exercise" just completely switches the tests. Its really amazing, and btw I felt my left glute medius today for the first time!! :D

[@NealHallinan]

That left glute medius is huge.

[@jhartfitness]

This is fantastic, thank you! 👏👊

[@NealHallinan]

You're welcome.

[@esterkahingunga5813]

Thank you

[@whatsup1777]

Thanks for this great vidéo

[@NealHallinan]

You're welcome.

[@catharinepizzarello4784]

I’m going to try the balloon exercise, breathing into something that gives some resistance. Brilliant!

[@Gharsul]

Hi Neal, I am very thankful for your content since it has helped me a lot in understanding my body and also what could possibly be going on with me (right side of the body under tension, overactive right abdominal wall (coughing/sneezing caused pain around right SI joint/low back at some point (between spine and iliac crest)) and also I could feel I am in extension to some degree. I am working through these things since at least a month (mainly strengthening left AB wall and systemic flexion) I can feel its getting better, but for some reason my right side doesn't want to fully let go (I can also feel it in my right cheek - its more stiff when compared to left) - I am living in Poland and I have been to at least 6-7 physiotherapists but none of them could address the problem properly or didn't knew what's going on (they just insisted on manual releasing and massage) - I am looking around if there's any PRI certified practitioner in Poland but I cannot find any - I don't want to pester you much, but do you know if there are any PRI practitioners or institute in Poland? Thanks for your time and sorry for essaying.

[@NealHallinan]

www.metoda-pri.pl/pl/

[@HKHKKKHHHRHRRRHHforever]

Thank You for sharing your knowledge@@NealHallinan, does this work for S shaped spine with stretched reqtus abdominis?

[@helenjohnson7583]

Thank you!

[@costa2150]

Good stuff thanks

[@rodneyrichardson3580]

I must be very stupid I can’t process much of what you are saying, I wish I could became of the pain in my back & legs. Irene x

[@bakerk5030]

That pic is so cursed its kinda funny. Glad to see you are doing well

[@NealHallinan]

Those were bad days.

[@jamesart9]

This is gold. Thank you.

[@michelewatson302]

Found this very interesting, thank you. Just went through all your videos, as I'm curious what you would say on the topic of metatarsalgia and how to remedy it.

[@catherinemurray2211]

Fantastic information ❤❤❤

[@yayacarreno]

Mind blowing info!!!!!

[@kylewassell244]

Any specific suggestions/videos for a sensitive right psoas with pain in right lower back?

[@AnkurSingh-bc3jd]

Do you have a video on neck tightness and scapular winging on right side?

[@NealHallinan]

I talk about right neck tightness all the time. It's the right TMCC, right BC pattern. It's normal.

[@SC-sd4nr]

Could you by any chance do a video on how various malocclusion classes can affect the entire body?

[@SC-sd4nr]

Also a case study on a patient that underwent orthodontist intervention(jaw surgery etc.) and how their body changed would be invaluable.

[@NealHallinan]

Malocclusion can and does affect the body, but creating tension. Neck tension and brachial chain muscles will stay overactive...but how that will effect any one individual is unknown.

[@nicksmith-chandler458]

Brilliant work. Would an online assessment work if I wanted to attempt to have a device made for the lower jaw. I have mounds already from an unused palate expander I bought. Unfortunately traveling to the U.S is impossible.

[@83thecasanova]

Wow…after doing this it increased my sense of smell…amazing

[@NealHallinan]

Very interesting. Nothing surprises me anymore. All PRI techniques are seeking to improve autonomic nervous system function.

[@ginatucci201]

2008 a physio told me i breathe with my neck. 2024 now i understand why. Ive got the rib and tight hip thing going on youre describing. I find i feel better "slouching". All this from a 2006 car accident , 18 doctor types havent fixed.

[@88GrandMrs]

Thank you!! This helped me so much! 😮👏🏾😊🥳

[@MI-qj6xr]

Do any of your patients come in with emotional/mental “tightness” along with their physical tightness?

[@NealHallinan]

Definitely.

[@Slo-y1u]

Thank You JK Emesy! 💯

[@robertwales2496]

9:51 this is the best help EVER for me.

[@dovebair]

Amazing!! But, what was that part about glasses not working? Why would you receive an Rx for glasses that did not work for you? I think I gathered that something in the correction was changing your posture? How did you determine what Rx would work for you? My dad reports something similar and i want to help him. Thank you for your time 😊

[@NealHallinan]

The prescription allowed me to see 20/20, but my brain did not like that type of clarity, so I removed the astigmatism correction and I feel better. It allowed tension to decrease. Not everybody does well with astigmatism correction. Even normal optometrists know this.

[@ximp8702]

Thank You! 🙏🙏🙏❤️❤️❤️

[@alden2826]

Neal can I make a suggestion please, speaking for myself Im not that smart of a person so I would really appreciate in your videos if you could dumb it down for people like myself as well as summarize what your trying to say. Thanks so much

[@surbhisehgal16]

I want that too. It's going over my head

[@boogie1434]

Hello Neil, do you have any tips for relieving tailbone pain? I spent a couple hours on my yoga matt with my back straight against the ground(no clear injury or 'snap') and now I have some pretty bad tailbone pain I can't even sit down or lay on my back at all without pain

[@mrpush2532]

This is amazing stuff! I did the hip and should tests, the ballon thing, and woe! All loosened up except the right hip. Its still a bit tight and i get left sciatic pain when i try to push the knee to table.....

[@NealHallinan]

Well, you could try what I demonstrate in my previous video, the right QL inhibition technique. That may loosen up the right hip (which gets all jammed up because our weight is always compressing it)

[@tropicmanic]

2 decades of chronic pain especially my lower left back and groin…I might not understand everything in all your videos but the large parts I understand are enlightening. I would love to heal. Question please: for me I have 9/9 score of hyper mobility-do all these apply to my structural asymmetry? Thank u 🙏🏼

[@marknemecz3531]

Thx!

[@sutters7251]

Recent subscriber here! Great content thanks 🙏 I have recently struggled with hip flexor pain. Im 51. Always have to sleep on my left side. As soon as I move I snore and my wife urges me back on to my left side. Due to your info I experimented with using a doubled over pillow under my left ribs between pelvis and armpit this has domed my right side and I shift my left hip pelvis forward (this does cause some pain before it eases off) before falling asleep. I stay in this position for 3-6 hours before moving. My hip pain has eased could this be due to correcting the collapse of my right side during sleep?

[@NealHallinan]

Doming the right side is good (pillow or towel under left abdominal wall) but you wouldn’t want to bring your left hip forward, you’d want to do the opposite, bring the right side forward, which orients your entire pelvis to the left. If you bring the left side forward it just matches the left AIC pattern that we try to get people out of.

[@sutters7251]

@@NealHallinan yes you're right that is what I do I meant in a 90 degree knee bend I pull the left leg back into the socket! It causes the left hip to internally rotate which initially is painful. Then it eases off especially if I squeeze my knees together for a few seconds. Which muscles cause the pain when you try to internally rotate in this pelvic pattern. For instance if I lay on my back with knees raised to 90 degrees pushing the left knee towards the center line causes pain and the amount I can lean the knee over is restricted. This is not so on the right leg. What causes this pain i can't pinpoint where it comes from? Maybe abductors? Sartorius?

[@jonathanzamora6303]

I always wondered why I love laying on my foam roll and laterally flexing to the left (decompressing right) and throwing my arm over. I would breath hear and feel my t-spine facet joint crack and pop with each exhale. I do the R side but it doesn’t feel anywhere the same. The whole breathing reset is just like what they teach in FMS.

[@Hugo-mz8vc]

Good stuff!

[@yaronyanai3087]

Hi Dr. Haliman, my name is Ron. I liked the psoaz video, very relatable to my condition. I live in Phoenix, AZ. Can you recommend a PRI trained provider in my area. Thank you.

[@dyvel]

I recognize the instabilities and the weight distribution but it's my right that is unstable and I have all my weight on my left leg. What's the difference?

[@NealHallinan]

I get asked that a lot and I have to make a video about it. Your left side is unstable too, but you are using your left hip flexors and lower back to do it. I was the same way. You'll still have the same pattern underneath.

[@dyvel]

@@NealHallinanthanks for that fastc reply! Does that mean i can follow your advice as they are, or are changes necessary? my right lats are also extremely overactive, is that part of the same pattern?

[@ryanlie6250]

Thanks for the great information. However as Evidence based practitioners, I’m just wondering if there are any data on this intervention approach?

[@bradford5681]

How long should I stand in the position against the wall? And how often do you recommend?