Oh boy, you don't know just HOW MUCH i needed this.
@PaulTwyman3 жыл бұрын
awesome, let me know if you have any questions
@artmasterio10363 жыл бұрын
Hello Paul, how to recover faster? Please make video about it. Thank you in advance!
@gantz09493 жыл бұрын
No joke ice cold shower after a workout. Does wonders for inflammation
@PaulTwyman3 жыл бұрын
Yeah great subject. Very individual as we all have different stresses, training intensity etc
@PaulTwyman3 жыл бұрын
yes definitely! Hard one to keep up in winter :)
@gantz09493 жыл бұрын
@@PaulTwyman yea for sure. Thank fully right now in Cali we're going through a heatwave. Another good subject to go over would be injuries. Some tips and tricks you've found helpful over the years.
@gantz09493 жыл бұрын
What about cardio? I enjoy running. Any suggestions? I tend to run after a HS session
@PaulTwyman3 жыл бұрын
Yes I'd add any cardio after balance. You could combine cardio and the strength movements or do them as seperate sessions