How to Split YOUR Training Week for Handstands & Calisthenics

[@VideosNoOneAskedFor]

Oh boy, you don't know just HOW MUCH i needed this.

[@PaulTwyman]

awesome, let me know if you have any questions

[@artmasterio1036]

Hello Paul, how to recover faster? Please make video about it. Thank you in advance!

[@gantz0949]

No joke ice cold shower after a workout. Does wonders for inflammation

[@PaulTwyman]

Yeah great subject. Very individual as we all have different stresses, training intensity etc

[@PaulTwyman]

yes definitely! Hard one to keep up in winter :)

[@gantz0949]

@@PaulTwyman yea for sure. Thank fully right now in Cali we're going through a heatwave. Another good subject to go over would be injuries. Some tips and tricks you've found helpful over the years.

[@gantz0949]

What about cardio? I enjoy running. Any suggestions? I tend to run after a HS session

[@PaulTwyman]

Yes I'd add any cardio after balance. You could combine cardio and the strength movements or do them as seperate sessions