Mechanics Of A Side Split

[@trevormorey925]

This is the first KZbin video I’ve seen with real info on split training.

[@FredaDagherTipsandvlogs]

Me too

[@sagarrout5620]

Exactly

[@m.y.5360]

seriously, i am trying to do the sid split for several weeks now but there was not one vid with that much information about it.

[@ShamanicLightHealing]

I've been looking for this video for so long thank God

[@KimikoMaui]

Agreed.

[@tarakim4667]

finally, someone that’s not a 12 year old gymnast who tells me to just “do it” lol

[@sorryilikeyou9803]

Whos that?

[@dude988]

Video starting with them completely twisted with apparently no bones in their bodies

[@ivantrgovac1906]

Yeah, I totally agree with you. Lol. This guy knows what he's doing and I'll join the free training because I'm really dedicated to learn splits and become super flexible.

[@jordannicoleyoga9539]

Literallyyyy

[@jeyg29]

ahahah u are so right!! 🤣🤣🤣🤣

[@atlas227428]

This is a one in a million explanation on how to work towards creating a slide split. . I have never seen anyone talk about this. Thanks so much for this video.

[@evanchong6482]

@Bamboo Training oh r u sure? It definitely works for me, could you provide your other sources then?

[@dudejoe8390]

@Bamboo Training I haven't achieved the side split yet. But I got a front split in 3 weeks by working the muscles through a greater range of motion using static and dynamic weighted movements. I've been focusing on overcoming the ball & socket for side split and it's been... quite slow. Practically no changes. I guess I'm going to have try using the principles that helped me get the front split.

[@UberBossPure]

I dont exactly understand wtf we should do now?

[@MrRachid20009]

I am 43 years old .. and i can do the full split after 8 months ! Respect 😎

[@anina.toskani8636]

great that you inspire people to train that.

[@MrRachid20009]

@@anina.toskani8636 Thank you 😊

[@amjan]

Thanks man! I trained for month when I was 27 (coming up short), not being sure if I'm not too old for it. Now I've come back 10 years later at 37 hoping I'm not too old again :)

[@fitterfittest3467]

Great

[@SugarSevenArmyOT7]

I am 17 years old can I do the Middle Split 😔😔😔😔😔

[@TheAbhorrent1]

This guy:"The legs aren't designed to go that far" Also this guy: SO HERES HOW TO MAKE THEM GO THAT FAR

[@taylorhillard4868]

"We're gonna use science to fix God's mistake" lol

[@markgriffith3076]

@@taylorhillard4868 God doesn't make mistakes!!

[@justintime1307]

Is that the guy that just explained in detail how to do it. After thirty odd years in martial arts from kickboxing, karate, must thai, kuk soil won and back to muay thai not one trainer explained this in detail. This guy done that very easily. If only any sensi done this from the start training would be so much easier

[@erikschreiber4671]

you are a looset

[@adalas293]

@@markgriffith3076: O really ?

[@BlackDidThis]

Wow!! Did we just watch all of that in less than 15 minutes?! Anyone else felt like it was a full lecture hour of a bout three times the amount? That was surprisingly informative in it's impressively organized pace. So well packaged! I know many that give a lot less information that takes longer and sticks less. This was "teaching" at its best

[@Dan-cz5sj]

10/10. The amount of time you put into your videos is amazing. You deserve so many more subs.

[@Matthewismith]

Thanks man, I appreciate it

[@Dan-cz5sj]

@@Matthewismith I am currently trying to achieve active range in the splits so this came at just the right time. I really love the way you teach and the structure of your coaching and online business'. The structured methodical approach really chimes with how I do things. I am an intermediate calisthenics practitioner with reasonable handstands (30+ seconds, straddle, improving tuck) and flexibility. I also have a first from Oxford in Politics, philosophy and economics. If you need help with absolutely anything I can offer any of my skills for free. I'd love to get the chance to be involved in your business or practice in anyway. I am currently a gymnastics and triathlon coach also.

[@Matthewismith]

@@Dan-cz5sj Send us an email at [e-mail] or DM on IG @matthewismith and let's see if there is anything that's a good fit :)

[@Dan-cz5sj]

@@Matthewismith 👌👌👌👌👌

[@levelup2014]

@@Dan-cz5sj Good stuff man I love people who go reach what they want in life, keep pushing

[@Xantar]

I’ve been training in martial arts for twenty years and haven’t made progress in my side splits. This video finally explained to me why. This is literally life changing information. I’m going to start incorporating this information into my training and finding the positions that work for me.

[@dr.elementa1735]

Update plz

[@Xantar]

@@dr.elementa1735 I’ve dropped two inches. I’m nowhere near the splits, but the fact that I made any progress at all is already something. I’m taking it very slowly because I’m 36 and don’t want to injure myself, but there’s hope now.

[@TisDeKenny]

New update?

[@Xantar]

@@TisDeKenny another inch. Very slow but I still haven’t injured myself. I’m also concentrating most of my stretching on the front splits (I’m one finger knuckle off the ground), so I haven’t worked the center splits quite as hard. Small progress is still progress. Thanks for asking!

[@leroar7871]

Update?

[@warwickwestonwrigful]

Excellent Video. I also am one of the few people who learned to split as an adult. Every thing in this video is correct but he left one thing out. If you can't split as an adult follow this video with one addendum. You must treat the stretching as a type of body building. After you have stretched as much as you can you need to learn to hold your body weight up while splitting as much as you can. You won't be able to do this at first but take as much weight off of your hands as possible; increasing the weight on your leg muscles. Once you can hold your body weight up, press your legs into the ground with your muscles 4 times for ten seconds. Do this about 2 times per week. This will build up the muscles and lenghen the muscles allowing you do eventually do the full splits. The body weight is perfect for this because the further your legs are apart the more leverage your weight has on your muscles.

[@FelipeCampelo0]

2:04 positioning 5:05 Triangle X Inline 8:44 Adductors • 9:15 { Straight = gracilis { Bent = thigh muscles 10:19 Opposite muscles

[@DustyGus]

Ive always been flexible but the side split felt impossible. Just by correcting my form I'm almost able to do it already. Amazing! I subscribed

[@nonojnet]

Among the huge amount of side split tutorials on YT, this is BY FAR the BEST and more comprehensive one. Congratulations!

[@edanirz]

I love when people explain in a coherent, straightforward and organized way. Great animations, too. Thanks.

[@themanape]

10/10 for professionalism with pleasant, straightforward, and clear presentation.

[@Ruoja71]

This is exactly the spirit lifting I needed after stalling with my stretches and being angry at my body for being made that way. Going back to stretching with a more open mind.

[@shantylovesitnaturally1681]

I just tried your tips about rotation of the hips and after ages of training I got my split for the first time! In only one day with your tips! ( I was already close but stuck ) thank you! Iove you!🙏😱💛

[@Matthewismith]

Nice work, that's awesome to hear! Now it's time to solidify it and then eventually start working on the inline split/making it more active 🤙

[@GregoryMorales-uo6ze]

@@Matthewismith I appreciate this video a lot. I don't think anyone can do an inline split if there bones can't let them however I do believe the triangle split you demonstrated can be achieved by most. You don't want to stretch the ligaments that holds are bones together only the muscles so we have to be gentle with our bodies especially with the side splits.

[@kirkwhen]

This literally gold. Best and most clear Split video on KZbin

[@SylvainDeCarufelEdwidge]

After 100 years of split training, someone finally explained it properly!

[@krane15]

More precisely, in a way that you can understand it. That way your statement becomes incontrovertible. Remember, communication is a fine art.

[@pookee0064]

Dude, I've been trying to find a channel like this for ages now. This is absolutely perfect in not only getting me to eventually do the splits but also just generally helpful with becoming more flexible. Keep up the good work, you deserve way more subs.

[@FredoBernardo]

WOW this FREE information is GOLD! 10x better than the other programs I got in the past! thank you!

[@working4ever]

Holy cow!! This is an incredible video! I’ve never seen anyone explain the actual physiology behind it while also recommending strengthening the muscles. Great work!!

[@MobaCry]

You know what kind of video would make millions of views... If you had linked under this video a "follow along workout", a 1h or 30 min full workout for split would have been great.

[@brandonamello6712]

This is the most in depth middle split training video I have every seen. Thank you for this!

[@happystep7092]

Finally a different and a logic content away from the same repeated bla bla bla... that's what I've been looking for for long time! Thank you 👍🙏💕

[@3000Godofwar]

mate, Ive been looking for a video just like that for a long time now. Thanks for puting out great and nicely backed up content,

[@cf8595]

Agreed! I’ve spent hundreds of dollars on flexibility training that assumes I can already get somewhat close to these positions already, and have few modifications for my inflexible hips and ankles. Definitely need someone who didn’t start out “flexible” to teach flexibility!!

[@BFGalbraith74]

I have been doing the full splits as part of my regular workout since 1990. After all that time, this video actually made the splits easier for me, best splits video I have ever heard of.

[@SiddhantRaiSikand]

Absolutely loved this one! I'm sold, been looking to understand side split and stretched as a whole, and you covered every single point beautifully💯

[@kishorprasad3817]

Sir aap idhaar😯

[@shlokshah7569]

Yo

[@adventureannie7095]

I have been training ALL YEAR to hit middle splits by new years. Today with your video advice I finally hit it!!!! WOW. My position was just slightly wrong. I am so so thankful 🙏

[@mansi9026]

He deserves so much attention for his research/knowledge!

[@MedElHaddad]

the effort that has gone on this video and the energy is limitless, so happy this was shown in recommend

[@theundeadmonkey88]

As a martial arts instructor, this is not only going to help me, but my students. Thanks so much for this!

[@kritigupta3713]

As a practitioner and teacher myself, so much respect for your practice and the way of teaching that is evident from this video alone. Thank you

[@MoPoppins]

I love how well you know what your colors are, and how you’ve incorporated them harmoniously into not only your wardrobe, but your surroundings and graphics, as well. 👌 👏 Makes it so aesthetically-satisfying to watch. 😊

[@HerroVincey]

Best splits lesson on KZbin, HANDS DOWN!!

[@domcandoitall]

This is the exact video I've been searching for! The way that you explain anatomically what's going on and why almost made me cry! I have never been able to do center splits and I'm 36 now thinking it's never going to happen... And it still may not but at least I understand biomechanically what I need to do to give myself the best chance. Thank you so much for this video and the free training! More people need to explain their videos like you do.

[@Azure888]

So glad the algorithm brought your video to me. I’m trying to get back a lot of my lost flexibility after an injury, and your explanation of all the different muscles and ligaments that come under strain with and/or limit this stretch was incredibly thorough. Side splits have always been a weakness of mine, but hopefully I can change that! Thanks!!

[@mickey5073]

This is like one of the best quality tutorials ive seen. amazing visual aids. cant help but be amazed by your production.

[@MikaChristophliemk]

I am a 57-year-old man and have been practicing and teaching Taekwon-Do for 20 years. Finally, I found the exact anatomical instructions for practicing the side split correctly, so happy now.

[@syno_myn]

as a person who trains martial arts i can comfirm this has helped me alot.

[@SeaniMonsta]

im 33, dont have formal training, have been actively researching how to split for 8 years...and you sir, have just blown my mind-subscribed here, followed u on ig, signed up for your free advice! and praise u for making it accessible for all!

[@AngloFrancoDane]

I have been practicing middle splits for almost a year now and came across your video. You explain so much that I needed to know. Thanks! I'll follow up with the program.

[@stradastudio]

Has to be the best explanation on this topic I've every seen or heard , absolutely gold thanks for sharing you've eased my mind!!

[@MaxGalofre]

This is awesome. You covered the most important details in such a clear manner. Even if someone just watched this video and nothing else, they'd be on their way to more efficient and healthier side split training. This content is light years ahead of the rest of side split videos.

[@darrenjackie1]

Wow i am 53 with over 44 years of martial arts experience.... I struggle to keep my flexibility up and the splits have seemed to be a thing of the past for me. This video is gold and makes so much sense. Thank you for putting the time in to explain. Much respect.

[@SushiiBob]

wow the content is solid, with amazing video production behind it. Thanks for making this free!

[@happyboy6180]

I've been doing static boring streches for over 3 months now, after a lower back injury. This video inspired me to do dynamic and active stretches, so I've been sweating like crazy while doing'em, and people like, "what is he struggling with?". Now I've set me a new goal, or motive, instead of spending time in the gym to build muscles that never function well in sport and daily tasks, so now I am willing to develop my mobility and flexibility to make my body function better in my favorite sport, basketball. You opened my mind to an entirely different mind state. I'll be coming back to watch this again and again. THANK YOU!

[@gouravthakur8094]

Gotta say, man, his voice is soo soothing

[@moonsofourmother2815]

Awesome video. I love that you walked through the knee pains because thats my biggest point of fear and tension with the spilts. I stared MA and having good flexibility is crucial. My teacher is 54 and his flexibility and stamina is is nothing short of being both phenomenal and inspiring. Ps. I am middle aged and I am doing more for my body now than ever before. Never give up on your body. You dont know how many years you got left so best to keep investing into it so your accountability now counts for your older years on earth. Health is wealth ❤

[@lukase8033]

You probably just saved my hip joints

[@Usammityduzntafraidofanythin]

I got bored around 4:00 in, but this video told me it's not super difficult and my girlfriend doesn't have to get into ballet to do it. Thanks :)

[@kivalily]

i literally got my full middle split after watching this video and seeing the super clear and detailed explanation of how to sit back with your chest up.subbed thank you so much!

[@dwanyetom]

More value out of your presentation than what I've seen in the past...Direct and to the point. Good Job!!! You deserve all the applause you get. And thank you for your insight

[@miky4831]

my sis always complains she has stiffer hips than me so she cant do this lol, im sending the vid to her

[@jakobjohansen7640]

Is that woojin I see? No hate

[@miky4831]

@@jakobjohansen7640 yeah it is xd funny that we meet on a totally kpop unrelated video xd

[@CRehm]

That is probably the best video on stretching techniques I have ever see! Chapeau!

[@indykid811]

This is a very meticulous break down of how our anatomy functions in relation to accomplish the splits. Great video.

[@a.i.801]

I've been searching for YEARS for a good middle split explanation and stretches and none of them worked. FINALLY I found this video and I've never been happier😭❤

[@sandimoe3180]

No one was ever able to explain that topic so well to me. However I'm still scared to break my hips when I attempt doing this :(.

[@casanovapilar]

it´s a gradual training, set yourself a 30 days/15min per day challenge & you´ll see the progress; just a little bit each day

[@AW-gj4ji]

I like how this guy could lift himself back up with literally zero momentum, only using his legs and retraced the exact same way as he went down. That's some real strength right there.

[@mr.broccoliwarrior9303]

Be(a)st sidesplit video I have seen yet! Watched it the twice. These videos are so useful. I would really enjoy a video about mechanics of backbridge.👌👌

[@jerelmercurio4754]

Soo sweet to finally see a video that doesn't put splits on stretching muscles alone but pelvic tilt. Not to mention the various muscles. Love the wire frames. Great job and research.

[@annapierrot5009]

I learned so much in a few minutes. Stopped at 4:50" to hit the subscribe button. This is gold. So happy I found this channel 🤗😍 🙏

[@chippysanchez8999]

Just started back at martial arts training after 25 years away and wanna get to a stage I can split. Literally watched this video and tried it using your techniques and gone from 90° easily to 100/105° on the first try! Will be using this information and seeing how far I can go, thanks for fantastic info!

[@RemusGT]

This video should get 500k views for real

[@jonnymoses9691]

Hi, I stretch on regular basis as martial artist. After watching this I found I was able to widen my side split by 6 inches easily. I never stretch to the point of pain and have made gains over a period of time but after applying the principles of the hip position with regards to our individual ball and socket structure, as described above, I also felt way more comfortable too. Thanks for this. Really appreciated. Jonny

[@airline7stripes]

This is the video I have been waiting for! Thank you so much for having taken the time to explain everything so well.

[@samcorey7468]

So much information I hadn't even considered before watching this video! Definitely will be watching this one again

[@Nawii1696]

The most interesting and inspiring video about flexibility that I've ever seen. Wow. I follow you right now !

[@anina.toskani8636]

I love your way to teach. it's fantastic - a balance between showing correctly and rational explanation, really lovely.

[@radicalrilee]

This is incredible! I would love to see a similar breakdown of front splits.

[@proteirei]

​@Mr Goro щлд😢 он он

[@joshlister4938]

Holy shit, what a complete video. U guys did a killer job on this one

[@umangasarathchandra717]

the thumbnail looks like it has the potential to reach 1M views

[@mindfulmagician7550]

Wow, back about 4 years ago when I was doing Muay Thay training for fitness, I was always so embarrassed that I couldn't do a high kick. I searched for so many split training videos at the time and couldn't find anything that could help explain the bone hitting my hip socket. The guy at the gym just told me to just keep pushing down and it was due to my tight muscles. So then I just thought my body is not built to do it. Super friggen annoying. And now, wth there are a few videos online, but this one is super informative. Thanks for creating this and giving me hope!

[@Lucky-uk1bv]

Makes for impressive moves on the dance floor and silly comments at the gym.... GOOD STUFF MATE

[@darwins2742]

Concise, educational, practical, informed and experienced. I'll let you know when I get my splits down! Thank you!

[@jayc3354]

Well explain and informative, easy to understand and feel safe to follow. Thank you for sharing 🙏🏻🙏🏻

[@TeaSmithWay]

Just logged in to give you a solid shout out - the clarity, clearness, cadence, and ease of your delivery is phenomenal. It’s actually quite calming just listening to you talk. So thanks for such a great video!

[@bobate6030]

OMG!! I'm so happy to across this video. However, I severely need help with loosening the adductor muscles and the gracilis.

[@ankyspon1701]

Being a medical guy who is also into martial arts, I found this a very well presented and informative video, many thanks. If you are actually watching this video beach you want to learn the splits for martial, arts, Yoga, Dancing or gymnastics etc, then regardless of your age, have a go using this method. I've just followed along with this video while watching and have already increased my side split a few inches. Do your best to ignore the half witted nay sayers on here, none of them have achieved anything with their lives and are not watching this video to learn how to do the splits , they watch because sadly they have nothing better to do with their lives... Train sensibly, train forever! Thanks again.

[@yowanehakuuu]

Your voice is so soothing I wanted to cry at some point

[@Leonhart306]

I've been trying to achieve my side splits ever since I started TKD. After getting my black belt, I've been more determined to achieve it. I'm so close to getting it. I'm about 2 inches off the ground after fully being warmed up and have stretched before attempting my splits. I've been following countless videos on different types of stretches. This is the first video that I've seen that explains what's actually happening during splits and how to really achieve it! Thank you so much for the detailed explanation and demonstration! I hope to achieve full splits by the end of this year!

[@AerowOne]

Great material! Perfect level of depth and so applicable! Thank you!

[@rahulserver]

Indeed the BEST splits training video on youtube. I could do side splits, but wanted to do on chair. So the triangle method works best for me. The man really knows what hes doing and perhaps much more than others. All the best!!

[@MsElina28]

Amazing explanation!!!! Thank you so much!!! Thank you for going into the mechanism, the joints and muscles! Great video! Top notch!!!

[@JennyPoolton]

This video is remarkable, and it's easy to see that Matt is not your typical u-tuber. I learned such a lot from this video and he really deserves to have a huge following. It will come Matt, trust me....

[@mononokehime3182]

My hips hurt just watching this guy side split

[@panosab]

The most comprehensive and to the point video for side splits. Excellent !

[@sammeni2911]

Gosh, I wish you were in South Africa so I can take classes in person

[@teachergregory291]

I have to admit… I’ve seen other videos, but this is the MOST informative one yet. Literally. Anterior Pelvic Tilt used in assistance to side splits. Great Great video!!

[@luemun]

Would be interesting to see the same type of video for front splits :)

[@lifesimplybyritaj.7378]

This is the real explanation on the mechanic of a split. Amazing! I used to to be able to do it when I took Tae Kwon Do years ago. I am almost back to a full middle split. My side split is a little bit better than my middle split. I am almost there!

[@SushynatorProduction]

This is my favorite video about learning the side split so far! btw where are your anatomy animations from? Looking great greets

[@thenerrdpit7441]

me and my best friend even asked physio therapists why our hips "jam" at a certain point!! ...leave it to this amazing dude to make it all make sense and finally giving me hope to one day achieve the side splits *i cried a little*. THaNK YOUUU

[@dariopereira1877]

Your content is amazing 💪🏽💪🏽💪🏽💪🏽

[@justmove160]

Thank you for the great video. Really good content and accessible

[@Sophie-uc1et]

Omg thank you so much! What you were saying about the femur locking in was where I was forcing it, so I leant against a wall used a stool to support my hips to go back and I turned my feet up and I actually did it!!! Eternally grateful

[@LizaLavolta]

Honestly, I am here for a different reason...I discovered training middle splits is relieving some ongoing pain in my right lateral hip. (ex- gymnast here) Your breakdown is really helpful in explaining what a PT couldn't. I think it stretches my abductors in a deeper way that I need with my flexibility level.

[@lagvin719ify]

wow, this is the most technically detailed way to do a split. some videos just fail to consider that as a starter, you are not that flexible. they just start splitting but don't really explain how it works

[@idaho307]

So glad this was recommended to me!!

[@richardmorris2168]

I really enjoyed this. IM 51, not nearly as flexible as I need and want to be. I study TKD and am taking by 1st degree dan grading in Apr 22. This was really useful but ill need to watch several times for it to click - thank you

[@RaoulMoreira]

This drastically improved my splits almost instantly. Thanks man

[@Kung-fu-strength-project]

That my friend was the first informative and quality video on stretching that I have seen in a long time. Well done 👍👍