How To Squat - Bar Position vs Bar Path | The Muscle Doc

[@trevor_btg]

Never would have thought about elbows under the bar as a cue for vertical leg drive.

[@jt7153]

Keep Jordan coming back. Guy knows his stuff. Thanks guys!

[@Frabul14]

the 5th part of a 4 part series. love jordan's reaction.

[@tooshlong]

Paused video halfway through to say, fantastic. Interesting thoughts on posture vis-a-vis front bar/high bar/low bar thoracic dynamics as well. Agree on elbow position too. Flaring back causes me issues.

[@Ravi-ut7kk]

interesting perspective on his thoughts on bar position as well thought out when he said are you looking for bodybuilding or powerlifting dictates the bar position

[@emZee1994]

With the arm position it's really helpful to push up on the bar like as if you are doing a behind the neck press. Especially when the weight is heavy it won't budge but you putting force into the bar will help you go up alot faster as well as correct your position

[@liwx]

So hips and knees break at the same time on both high and low bar ?

[@EndlessCycleOfPride]

Great content as always

[@amadeo01]

If the elbows are under, does that mean the scapula aren't retracted and the upper back isn't squeezed together?

[@emZee1994]

Wilson Yu I think you start with retraction and you just keep as much of it as u can whilst keeping the elbows under the bar

[@LongevityCPT]

Great info

[@AussieAngeS]

Wonderful video, thank you for a simplified explanation.

[@johnbiggs2945]

So for both high bar and low bar the elbows should be under the bar right?

[@DJSTOEK]

❤

[@thecastle09]

Not shallow at all

[@juancolman9803]

"I like to do this, i preffer to do that" where are the facts?

[@togsTK]

#nocebo

[@ftf70]

Wrong information here about the low bar squat. Pls refer to Alan Thralls "Starting Strength Rebuttal" video. Unsubscribed!

[@Kirbylover489]

ftf70 lol, it's just his opinion based upon his experience, to say untamed or muscle docs way is false does not make sense. who are you to declare what's right and what isn't?

[@ftf70]

Joshua G - In the beginning of the video he implied that low bar squat you have to break at hips I initially. You don't. You break at the hips and break at the knees simotenously.