How To Squat - Modified Squat Pelvic Start

[@timothyfolds4683]

I committed on your last video about the pain that I’m dealing with. Also with this movement I deal with a good bit of pain. Especially When you hinge at the waist when you first go down

[@AmericanPTstuttgart]

Any chance you are also on Facebook? I have a really cool 3-day free program that would help for sure!

[@timothyfolds4683]

No I don’t do Facebook anymore

[@AmericanPTstuttgart]

@@timothyfolds4683 All good. Do me a favor and send me an email at [e-mail] once I am finished with the non FB version I will send it to you!

[@timothyfolds4683]

The motion of me rotating my pelvis even just a little bit is painful. But only the first two or three reps after it’s warmed it doesn’t hurt as much but lower back is very tight and I feel the pain almost right above the start of my butt crack and going along the top of my pelvis in the back also I feel pain in the front of my pelvis at the top most the time it’s on the left side but sometimes it’s on the right then also sometimes I feel the pain on left and right I’m going to see a physical therapist on Wednesday any suggestions?

[@AmericanPTstuttgart]

I will post another video tonight about a great hip stretch. I would be interested to see how it feels for you!

[@timothyfolds4683]

Where on the web page do I send you a email?

[@AmericanPTstuttgart]

@@timothyfolds4683 I don't have a contact form on my website. You can either send it via normal email or if you are on Instagram send me a message at RehabGTS. I think there is even a possibility to email me from KZbin somehow (but the email would be the same)