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Пікірлер
@yaboiswayz420 6 күн бұрын
Keep using those fancy medical words bro, playing Dr. Doesn’t make you a real one.
@AmericanPTstuttgart 5 күн бұрын
True, especially since I am not a doctor to begin with 😂😂
@HM-ec5vi 9 күн бұрын
I’m guessing you were very lucky to recover that quickly.
@AmericanPTstuttgart 3 күн бұрын
I had one of the worst breaks that the hospital had seen. 8.5 mm complete compression and dislocation of the bone. I did my own rehab and will def soon create a program for others
@HM-ec5vi 3 күн бұрын
That’s great. I have type IV non surgical, 7 weeks later and I’m just now feeling like I can walk without my walker. I’m grateful to be non surgical, this injury is no joke. Prayers for everyone’s healing journey.
@RemyRat_420 10 күн бұрын
That’s cool, question, doesn’t that hurt like hell though?
@AmericanPTstuttgart 9 күн бұрын
It’s looks like it does, but it’s not as bad as one thinks.
@barbo9248 12 күн бұрын
You are so full of you know what
@AmericanPTstuttgart 10 күн бұрын
How is that? This was literally me dancing salsa less than 6 weeks after my surgery 😃. How is tour rehab going?
@barbo9248 12 күн бұрын
What level fracture did you have? A level 1 or 2? I have level 6 so not as pretty as your fracture
@AmericanPTstuttgart 3 күн бұрын
Good question. I don’t think they give levels like that in Europe. I had a 8.5 mm complete compression and dislocation fracture of the lateral tibial plateau
@kylemainville4190 17 күн бұрын
the link to the tibia plateauonline program does not work. Do you have a new link?
@AmericanPTstuttgart 3 күн бұрын
I know! I am so sorry. I am making a new one and don’t have it done yet! I am soooo sorry
@francisgomez8939 23 күн бұрын
Do you use Fybrolysis hooks and tools to check out joints status? How could I duplicate the management?
@francisgomez8939 24 күн бұрын
What about the patellar syndrome? How shall we manage squatting or kicking the ball gesture?
@AmericanPTstuttgart 23 күн бұрын
I would suggest starting or trying this exercise slowly, and maybe with less of an extreme grade of the position of the box and see what it does to your knee because it might make it stronger and take the patella tendinitis away
@francisgomez8939 23 күн бұрын
@@AmericanPTstuttgart You mean taking the eccentric contraction of the Quads to the submaximus peak to check out ita resistance,....?
@Myo.mechanic Ай бұрын
Abs dont maintain length. They are type 2 muscles only for power
@AmericanPTstuttgart Ай бұрын
And to create power a muscle must lengthen and shorten therefore (especially with our desk bound lifestyle) the possibilities for the CNS to lose the “proper” length/tension relationship def exists (in my opinion) . However, the most important thing is that my client is now better after months. Somehow no one else could figure this out. . So maybe it’s an “idiot savant” situation - most he is finally better and back to CrossFit without pain
@Myo.mechanic Ай бұрын
@@AmericanPTstuttgart good that you helped him. However, abs are phasic muscles and do not maintain or act similar to psoas. They are very different if you cut them open.
@gbro1112 Ай бұрын
she does not look comfortable
@AmericanPTstuttgart Ай бұрын
She posted this on her wall and recommended me, so I think she is good 😂
@RidamGuragai Ай бұрын
Ayo
@AmericanPTstuttgart Ай бұрын
Yes sir!
@robertjamesschumache Ай бұрын
What happened to the rest of the videos?
@AmericanPTstuttgart Ай бұрын
I don’t know? What do you mean? I need to watch it again too 🙈
@blueguitarstudio3522 Ай бұрын
This is exactly this issue I’ve been facing and the only video I’ve found that explains it! Amazing. So do you put a lateral forefoot wedge to correct this? Do you have other videos with corrective exercises for this? Thanks!
@Yusuflo1545GG Ай бұрын
Nice video bro
@AmericanPTstuttgart Ай бұрын
Thanks brotha
@alex011 3 ай бұрын
You're a lifesaver. Big thanks from a guy with an unhappy triad! 🙂
@AmericanPTstuttgart Ай бұрын
Glad I could help!
@gineenspring855 3 ай бұрын
I am 8 wks out after 3 months non-weight bearing and still trying to walk with a walker. I definitely have scar tissue and am only at 70% bend...will be following!
@AmericanPTstuttgart Ай бұрын
How is it going now? Are you back to activity?
@serpasassessments5465 4 ай бұрын
I love the video and the great explanation- both the "how to" and the "why do". Following up on the other person's comment and your reply about how to use crutches when there are 2 problem feet/legs would be helpful. I was traveling back to the US and broke my leg in the Belgian airport and sprained the other ankle. They put a cast on one leg and wrapped the sprained ankle on it so I also appreciated the other comment about how to walk when the other foot has a cast or a boot on it. It's I couldn't get the heel to toe situation going. I'm sorry that you broke your leg and hope that your leg is in recovery. Any comments that you have or videos that you can do please find a way to let me know. Thanks for all that you do these are wonderful. I've never had to use crutches much less these European style and it feels very unnatural. I am stuck in a Belgian hotel room and watching your videos and trying to learn what nobody told me to do in the emergency room so that I can somehow manage to fly home internationally. You are a blessing.
@AmericanPTstuttgart Ай бұрын
Thank you and I am sorry it took me soooooo long to respond. I want to start making videos again for YT but I always seem to NOT find the time 🙈
@GwynneM 4 ай бұрын
I was 10 weeks NWB and just got cleared for PWB yesterday, so I'm very glad to come across this video so I can do this on days between my PT sessions to get more improvement!
@ThrivingWithGaylaDGaia 4 ай бұрын
My PT was delayed. I'm 3 months from my break and surgery. Only 70% ROM currently
@gineenspring855 3 ай бұрын
That is Great! I am 8 weeks out after 3 months non-weight bearing and only at 70%.
@ThrivingWithGaylaDGaia 3 ай бұрын
@@gineenspring855 you were non weight bearing for 3 months? And now 8 weeks past that and at 70%?
@christinasherwood9476 4 ай бұрын
Ave a fractured tibial plateau that I'm trying to heal. Been told non weight bearing for 3 month, one month in and just want to be sure I'm right on my use of UK crutches. Also have an almost fully torn miniscus that can be repaired but not until fracture is healed well enough to support that. Any help would be appreciated as I really need to do better
@winslowbarviharp4642 4 ай бұрын
И чо
@VelcroKittie 5 ай бұрын
At the start I misheard you and thought you said Lap Dancer 😂
@tripledair 5 ай бұрын
Good Lord, that's how theraguns used to look?
@ilipika4105 6 ай бұрын
TPF in Apr 2024, and also had knee tendon and ankle twisted a bit during skiing. approaching week 4 PO. really worried of my ROM as i used to have an active lifestyle. looking forward to more information and experience sharing from u. thanks.
@AmericanPTstuttgart 6 ай бұрын
Oh wow! How is the rehab going at the moment? I need to get back to making more YT content too! I am doing a lot of the “kneesovertoes” style of exercises at the moment. Def check his stuff out too!
@m.taylor 6 ай бұрын
I am using underarm crutches and they are really hard on the wrist and hand. I definitely need to look into forearm crutches.
@AmericanPTstuttgart 6 ай бұрын
They are annoying in their own sense (they seem to fall sooo much more when they are leaning against a wall and not being used) but they are def nice because they don’t “sit” directly under our armpits
@dalepaladin916 6 ай бұрын
I stopped to watch your video because of the part of your title about numbness "No More Numb Arms." I have the standard crutches that go under the armpit and have been experiencing numbness in the hand wrist and fingers of the right hand, because as I later learned, I was using the crutches incorrectly. When I saw that part of your title, I had hoped you were offering a solution. But unless I missed it, you didn't mention anything at all about correcting and eliminating the numbness, which I am now aware occurs when you put your body weight on the top of the crutch instead of allowing the body weight to be supported by the hands. Still, a good video but for the omission.
@AmericanPTstuttgart 6 ай бұрын
Sorry for my late reply! Did your numbness get better? It often gets better within time since the “cause” of the problem is eliminated (meaning the pressure under the arm pit is no longer there)
@somjyoti05551651651 6 ай бұрын
I am in my 3rd week...super excited to follow you
@AmericanPTstuttgart 6 ай бұрын
How is the rehab going so far? I was a little too busy in my office and got a little backed up with YT videos!
@somjyoti05551651651 3 ай бұрын
You are my role model, buddy.. Regular physiotherapy and exercise helped me to gain significant strength. Now, in my 12 weeks i can walk without crutch. Can you please suggest when you started strength building in your lower body? When you had started off with sqauts and calf raise exercise.?
@cherylharris5695 7 ай бұрын
Very helpful thanks
@AmericanPTstuttgart 7 ай бұрын
For sure! Thank you for commenting
@MuhammadfirmanIndrajaya-rg8ji 8 ай бұрын
Bubut
@ashashigvan8238 8 ай бұрын
You are Americans and this position is used by Indians see brother, it tells that majority of the Americans are not flexible as Indians hahaahaa 😂
@DJBLESSD 8 ай бұрын
Emily would get it. Well i clicked this video and didn't get the information i wanted
@AmericanPTstuttgart 8 ай бұрын
What info was that? Maybe I can help clarify
@DJBLESSD 8 ай бұрын
Should I avoid or not avoid eating Broccoli? Because a fruit or vegetable has been changed into something by man kind should we still eat it for a better life health wise, not for taste. I saw one video and the speaker said zero broccoli should be eaten for his reasons Then I saw a contradiction video by someone else saying that broccoli is high in vitamin C B and A and provides good fibre to the diet and is tasty
@AmericanPTstuttgart 8 ай бұрын
@DJBLESSD it def gets confusing. That is for sure. Basically, vegetables have things like “oxalates” that many people (and research) thinks are not good for you because they are made to protect the plant. Often they are referred to as “Plant Toxins” Traditional research (or main stream research) tells us they are good for us (just like seed oils or margarine). I choose to believe this research is bollocks. So obviously broccoli is better for someone than McDonald’s and or tons of other options. But the idea that we need broccoli in our diet due to its amazing amount of nutrients is also not accurate. I hope that explanation helped
@DJBLESSD 8 ай бұрын
@@AmericanPTstuttgart hey thanks for trying to help somewhat. So Ill ask it again as I don't feel like you helped me out with the question raised of concern which goes should I avoid or not avoid eating Broccoli? Yes it might be better than eating other things maybe, like eating only ever apples all your life which isn't a junk food on the contrary of MC dons. What's the top best 3 green vegetables to eat aswell I wonder?? I've seen Kale , broccoli and sprouts are all Hybrids. What are the best 3 greens?? I guess celery, runner beans, avocado, cabbage, marrow, courgettes, cucumber,
@AmericanPTstuttgart 8 ай бұрын
I actually don’t eat greens. I choose to eat fruits instead. Carnivore MD (Paul Saladino) on Instagram does a great job explaining why. When or if I were to eat vegetables than I would choose avocados, small sweet tomatoes, and sweet potatoes
@magdasparshot7539 9 ай бұрын
How do you avoid pain in you thump please ?
@AmericanPTstuttgart 9 ай бұрын
Can you explain a little more about the pain and where it is coming from?
@magdasparshot7539 9 ай бұрын
@@AmericanPTstuttgart first I of all thank you for responding and so promptly . I saw many video but your explanation were best . I suffer from rheumatoid arthritis arthritis., so my joint are always challenged especially if I repeat the same function numerous times. U get sound in the inside along my thump which touch the crushes handle , it’s rubbing and the effort of holding the crush heart my phone , not the other side , shouke he wearing some protection ? Does it exist ? I just had a full knee replacement .
@magdasparshot7539 9 ай бұрын
I am Swiss living in England 🏴
@AmericanPTstuttgart 9 ай бұрын
@magdasparshot7539 have you tried wrapping something soft around the crutch handle and not using your thumb to wrap around the handle? . Is it the muscle under the thumb or more of the joint that is getting sore?
@magdasparshot7539 9 ай бұрын
@@AmericanPTstuttgart the joint , I will wrap a sock around
@Zachary870 Жыл бұрын
Roachings are bad for you
@AmericanPTstuttgart 11 ай бұрын
What is roaching?
@KingCashBackup Жыл бұрын
I’ve been taking strictly cold showers since last year where I only use cold water the entire time. It makes me feel excellent but as of right now, i have a horrible sinus infection where I can barely breathe through my nose. Would you still recommend taking them while being sick?
@AmericanPTstuttgart 8 ай бұрын
I thought I responded to this ages ago. Sorry about that one! However, the answer is no. Anytime I get a bit sick I always lay off the cold showers so my immune system can focus on getting me healthy again and not fighting the cold showers
@harader1 Жыл бұрын
Excellent thank you
@AmericanPTstuttgart Жыл бұрын
No worries! Happy that it helped!!
@kiingwavy7388 Жыл бұрын
😅😮 😢
@kiingwavy7388 Жыл бұрын
😅😮 😢
@matthewwatts7456 Жыл бұрын
she need some milk
@fodrem6867 Жыл бұрын
😂
@blaccoreo3110 Жыл бұрын
very informative and helpful 👍 ty
@AmericanPTstuttgart Жыл бұрын
Thank you! And you are most def welcome
@fodrem6867 Жыл бұрын
Omfg, i have to become a chiropractor bro
@AmericanPTstuttgart Жыл бұрын
Dude. I am a Physio 100% all the way. These techniques are known as HVLA
@FitzChivalryFarseer2 Жыл бұрын
Dang I felt that
@AmericanPTstuttgart Жыл бұрын
Hope it helped you just as much as it did him 😂👌🏼
@infotechsailor Жыл бұрын
I've heard this called gua sha
@AmericanPTstuttgart Жыл бұрын
You are 100% right. It’s amazing how clever the people were back in the day! They made these tools from animal bone!
@infotechsailor Жыл бұрын
The rando on the balcony with a glass of champagne
@AmericanPTstuttgart Жыл бұрын
100% brotha! One of the coolest things is being able to help anyone anywhere. It sounds a little cheesy, but it’s true. That’s why I love techniques that only need knowledge and hands
@Angie-ps3dr Жыл бұрын
I love the paint in your wall with Arabic letters :)
@AmericanPTstuttgart Жыл бұрын
Thank you! I lived in Egypt for 5 years and learned the language. A friend of mine as an artist and I fell in love with that piece the minute I saw it!
@Wharbuckz7 Жыл бұрын
You need to bring this content back to youtube and put it in ASMR category. Ig brought me here.
@AmericanPTstuttgart Жыл бұрын
Interesting. Should I #ASMR you mean?
@sergekamga4512 Жыл бұрын
Thank you. I used my floss band on my knees but never thought of using them on my ankles. I will add it to my workout regimen
@AmericanPTstuttgart Жыл бұрын
Ya man! They are great on ankles and also elbows and wrists too!
@Mac-st8rs Жыл бұрын
I like her socks. Nice foot
@AmericanPTstuttgart Жыл бұрын
Very true, she has great selection of socks
@Allovervideos965 Жыл бұрын
Bro what's her name?
@AmericanPTstuttgart Жыл бұрын
Funny how many people asked that on Instagram. One of her videos went viral and has over 10.5 million views. Her name is Marie
@yassunelakrami9225 5 ай бұрын
The complete vidoe teacher to learn very mauch
@fodrem6867 Жыл бұрын
Dude this channel needs so much more views
@AmericanPTstuttgart Жыл бұрын
I 100% agree!
@lappesascha Жыл бұрын
Pls dont show people this, some people are to dump and kill the other.
@AmericanPTstuttgart Жыл бұрын
Luckily, it’s harder to kill someone like this than one would think. Sadly, the person would just be left underwhelmed with a sore neck