How to Standing Back Full / Backflip 360 | Tutorial

Hey y'all! Here's my tutorial for how to do a standing back full - also referred to as a back flip 360 or standing full. I show some basic requirements for the skill such as a backflip, an untucked backflip, and a full turn / rotation. While this move may look slightly different in the tricking world, I tend to perform a gymnastics style back full.
Check out my backflip tutorials here:
• Backflip Tutorials and...
Music:
Tropical Feelings 3 - Niklas Gustavsson
Links:
Instagram: / christophertungofficial
Subscribe: / @christophertungflips

[@mollycollins2125]

I loved the intro in this video😊 and I actually started training the full flat I week ago so this helped me a lot. Love your videos keep up with the best work 😊😊😊

[@ChristopherTungFlips]

So glad I could help! Haha, thank you! I spent a good amount of time just playing around with the intro.

[@joelhibbert4113]

Hey Bro, honestly wow. I don't know where to begin. I found this backflip full tutorial a while back, as in, mid 2020. I was trying so hard to teach myself how to backflip full. Your tutorial is the best one I have found. It helped me so much. Now I discovered more of your videos today and I've been loving them, and to suddenly discover that it was you who started me on the right path to doing a backflip full just blew my mind. Though you haven't posted for a while, you're still very much a favourite KZbinr of mine, even though I've been watching you for only the last hour. But I really love your character, your humility, your editing skills and your straightforward honesty and cheerfulness that you bring. You have a new subscriber 😄 " Come near to God and he will come near to you." - James 4:8, NIV

[@Hriatloh_Unknown]

your voice is still as soothing as ever😁.. luv u😘

[@ChristopherTungFlips]

Haha, thank you!

[@Brexten_aduddell]

Love you 😘

[@Brexten_aduddell]

Nvm

[@lbgdawarrior332]

@@ChristopherTungFlips I can only do a standing full off a stool or ledge!!

[@KingSavage-lm6ol]

@@lbgdawarrior332 that’s cool

[@lillyscenes8928]

Thank you for a great video! I've been trying this on the trampoline for a while now, but the "throwing a ball over your shoulder" idea really helped me out and they're already improving! Much appreciate :)

[@blakelogan2789]

I've been doing standing fulls for a while now, but this improved them a lot.

[@DanRadcliffeIOM]

I know this isn't relevant anymore but I'm still so glad your making videos again!

[@ChristopherTungFlips]

Haha, totally understandable! I took a pretty long break; thanks for the encouragement!

[@jonnymac4595]

you are the most skilled person i have ever seen

[@patricklyonsofficial]

Geez this was good. Seeing this ish makes me want to know how to do tricks. Keep it up bro

[@ChristopherTungFlips]

Thanks dude! You could totally learn once ya finish healing up.

[@patricklyonsofficial]

Christopher Tung really would like to honestly! It's that pesky knee holding me back

[@DAMMendoza]

n truth you deserve more subs and views than you have, keep it up, you beast :D

[@erw2244]

Love your tutorials. They're so clear and rlly help. You deserve way more subs

[@saaemshaikh3788]

Hi Christopher Sir, Can you Please Make a Tutorial on Roundoff to Backflip? I hope that you'll make one day...

[@son8962]

FINALLY CHRIS ! THANKS FOR THIS TUTORIAL MAN

[@ParkourAYCE]

Awesome video as usual Chris!!

[@shinobusensui2949]

Thank you for the simple explanation im totally pumped for this trick!

[@binnygg]

dude you kill it, great work

[@MizanSClub57]

plz look over my backflips. I can't figure out what is the problem with that.. i can't make it happen perfectly..

[@leave_me_alone8216]

thank you this vid really helped me to get over the fear of doing the flip I love ur vids keep it up 😄

[@priyomxonar5023]

Its really nyc ...please chris make a tutorial for cart full twist we are waiting for it

[@andrewel5383]

Great tutorial! Could you do a. Vid on the fear of different kinds of flips and how to get over them

[@sam-ls7cp]

I love your videos even tho I know I'll never be able to do any of these flips. I also love your face. I like how it looks

[@staceyanndaley198]

excellent tutorial can you do a full splits?

[@bax7523]

He said “at this point you got nothing else left do do.” 3:43😂

[@pinheiroasoilum1748]

I really need to learn that flip. I now understand what to do

[@herocepe4310]

Christopher can u do a straight gainer tutorial video because i want to learn it not cheat gainer

[@BendMeOverDaddy]

Hey, can I get a little advice on my corks (on grass)? I can land them hands and feet but I want to land them without my hands. I cant practice at a gym and my trampoline is too scary 😨 for me to try them.

[@ParkourAYCE]

hey Ben! when we go to flipout again Ill give you help

[@BendMeOverDaddy]

ParkourAYCE Found me!

[@abdulbari2737]

good

[@ChristopherTungFlips]

Hey there! There could be two things: 1) Either you need to pull your twist a little harder and hold it a little longer. Or 2) You've gotta focus more on the rotation of the flip (which is likely what it is). Kick that leg and jump really hard! It takes a good amount of practice! As for the tramp, I'm not a huge fan of doing tricking movements on trampolines anyways, haha.

[@BendMeOverDaddy]

Ben Hutson no spring pad or net, it is rectangle and feels like it isn't wide enough for j steps

[@ArnasKiskys]

could you make a video on how to fall safely? Ive been doing multiple flips in trampoline park, but managed to break my pinky toe twice and twist my knee out, just because of falling weirdly, that would be a rreally great video

[@ChristopherTungFlips]

Dang dude, I'm sorry to hear that! That's a great suggestion!

[@aliyuhazo]

Hey christ, i still couldn't complete that second half twist any help please. Nice video man🤸‍♀️

[@kxy2940]

I can 360 and backflip flat open and I need advice and do u recon I can do it I’ve tried it into a foam pit and landed it and on a mat like twice

[@SKULLCRUSHER659]

1st!! great video as always

[@jakobbarnhill]

Awesome vid as always bro

[@bobross8526]

Christopher, how do you not hurt your ankles doing flips, because I always hurt my ankles doing side flips and backflips

[@jaytenorio7301]

Post more cause I love your vids

[@vanessabaoun8375]

Woah so satisfying 😍😍

[@kristoffwiskich9049]

Can you do tips on round off tutorial

[@aminetech2903]

hi chris did you try to doing double back flip

[@willkim1743]

Thanks for an amazing tutorial. I want to do this one day!!

[@TheDutchHD]

Little question, When I do a standing full (on tramp) I twist to the left, but my landing is far more to the right. not in the same spot I took off. How come?

[@driesvernaillen2421]

amazing video thx so much, now i am gonna practice it...

[@MHRahman]

nice sir. you are very help me. thank you so much

[@ssequence1184]

nice video! keep the good work up!

[@silensiuxsadhu7003]

Hi Chris I'm from india , your videos are awesome and useful to learn .I'm beginner of gymnasium. at first I'm learning Backflip its looks very tough when I'm in sir I couldn't tuck my Hand .. when I'm in air , and i couldn't get proper height ..so what I supposed to do for JUMP and TUCK .. because of this mistake i had landed with my noses😂😂

[@wpvlogs5921]

Can you pretty plz do tutorial on roundof back360love your videos

[@thegamergod7076]

how do you remember to do any thing its like i am doing a backflip and start twisting but in the middle i forget how to continue the backflip so i crush on my face

[@Arthurmorganpages]

In 5 months i can do it🔥🔥🥶🥶🥶

[@jasonballard5577]

Can you please do a Webster tutorial

[@__hugo_.06]

Thank you now i now to do a full

[@frymeax.6023]

Okay haha now here my problem: I was able to do a standing full on tumbling ground but then i did nothing for 2 weeks and now i cant land anymore im just overroatating and would land on my stomach do u have any tips for me?

[@tychovandenbrink9260]

How do i know what way to twist? Im struggling with it everytime

[@adashwin555]

Where do we buy the crash mat

[@solomondavidakesobia8064]

I actually miss this guy.

[@OSeanSanO]

woah idk why the intro was so trippy I liked it xD

[@OSeanSanO]

I'm so scared to try this haha it's definitely one of the moves you just gotta do it lol, I've done one by accident before and got it first try but never again xD haha I should be able to get a decent one though o.o I might just commit my next session and freaking throw it hard lol

[@ChristopherTungFlips]

Haha, I'm so glad you enjoyed it; I had fun stitching it together. Just train safely! This move requires a good bit of power - definitely gotta commit.

[@adrianhaspra7945]

Your turials are best !! 👍

[@aceostrander1109]

notification squad

[@fuajxyooj]

Can you make a video Tutorial: Backflip 720 ? thanks..

[@Juumelekee]

yeee new video!

[@naidanglover]

Christopher tung you're awsome

[@ericniedzielski5259]

Can't even do full on tramp but I guess I have summer coming up. Thanks for the tutorial! I can't use most or yours now, but I'll practice !

[@ChristopherTungFlips]

Try and get that form down on the tramp first! Keep on rockin'.

[@charlieboardman2005]

im to scared to do it on trampoline with padding how do i get over the fear?

[@laughoutloud9658]

U are so freaking good

[@Akalegend06]

Bro how to cart full twist flip learning videos plz uploads

[@sahidahmed2118]

Can i know What is open backflip please

[@thymianmbappe]

whats your strong/kicking leg.

[@abssportsman4867]

U teach sooooo good

[@jackgarza6318]

Thanks this helped a lot!!!

[@rakesh_kumar_02_]

Roundoff Backfilip full tutorial plz...

[@RoySFord]

That INTRO doh!!!

[@ChristopherTungFlips]

Thanks Roy!! I spent a lot of time playing with audio design lol.

[@baileyfriedlieb]

Make a tutorial of getting over combo fear

[@tuxedo3701]

can u show the tutorial of macacu or the monkey flip

[@trinitymorgan2615]

I dont get it i can do half but not a full can you help me out please.

[@morisgambarr]

i keep drifting to the side any tips

[@gostid731]

Do a back full tutorial!!!

[@Akalegend06]

Thank you bro .....i love you bro

[@rumaannadeem28]

Chris I subscribed to be a free runner and I want learn these

[@maroiralte9868]

plz make a tutorial of 5 biggest mistake in backfull plz you are so awesome. ..............................also if you can do a round off Arabian that will be grt best youtuber you are the best hope you reached 10000000000000million subscribers

[@evanjeoep72]

Chris, i have problem with twisting early, that makes my flip momentum loosen up, any thing to do to not twist early

[@ChristopherTungFlips]

Make sure that you still set in this move like you would in a backflip! I said this in the video, but imagine you're trying to throw a bowling ball or something with both hands over your shoulder - then pull in!

[@nelsonenriquez5592]

why did i get dizzy when doing full?

[@andrewel5383]

Thank you!

[@nahshuagriffin4022]

I want this move so badly.

[@ChristopherTungFlips]

Takes time, but, if you train hard, you can get it!

[@oshakabeast7023]

Do a ariel

[@marlongerke6618]

Lewis Jennings what is an ariel

[@oshakabeast7023]

Marlon Gerke it is a cartwheel without using hands

[@ChristopherTungFlips]

I made an old tutorial a while back! Check it out here: kzbin.info/www/bejne/gYTPf52FnJl1Z7s

[@oshakabeast7023]

Christopher Tung thanks

[@oshakabeast7023]

Christopher Tung what about back handspring

[@hai04]

Hi dude I have a question for you :))) where do you live ? I'm live in VietNam

[@sethmanor1923]

I have a problem My round off is right handed meaning I should twist to my right But my j step I jump off my left foot so I should twist to the left I need help because I don't know what to do thanks

[@ChristopherTungFlips]

I actually do the same thing. I do all of my tricking movements to my left (i.e. I cork to my left), but I do my gymnastic twists to the right (I full to the right). It can be a pretty annoying thing sometimes, but I'm working on changing up the direction of some of my moves, so you might have to do the same thing!

[@sethmanor1923]

Which are you trying to change your full or cork? I've been watching you for a while and I have surprisingly not noticed this. I have felt it more comfortable twisting to the right but I feel as though my j step could be easier to change but it will be an uncomfortable change for a while I am sure of it.

[@sethmanor1923]

Thanks for replying though, I appreciate it!👍😄

[@thiagohenrique7062]

Vc é ótimo

[@bakhtalam598]

Thanks you so musc

[@mr.universe2822]

Can't stop dropping my right shoulder, please help

[@fuzecraze3860]

you remind me of zack king buuuutttt you are awsome

[@infinitetricks283]

you are awesome :)

[@joslinnick]

This is a really hard move to master.

[@prajwalsingh183]

Can you please make one on arabian please

[@dewasboyzs4933]

you cork left side and back full right side I confused bro

[@nasreenbibi3977]

Awesome

[@chrishansen7004]

Why am I here I can't even do a backflip on the ground very good

[@mustafaahmed3748]

Goodjob .. Love u Chris , i hope u replay me :D

[@ChristopherTungFlips]

Haha, thank you!

[@prinnyprice8070]

what program do you use to edit?

[@ChristopherTungFlips]

I use Adobe Premiere CS6 for the bulk of my editing, but I use After Effects CS6 for fun transitions.

[@prinnyprice8070]

Christopher Tung Thanks

[@mohdafzal6867]

Nice

[@konstantingurtovoy5709]

Do "round off" tutorial. And some combinations with it, pls) Ur awesome!

[@ChristopherTungFlips]

Thanks! Great suggestion, that's on my list of videos to make!

[@andreasgjrup4244]

Love it

[@keegan6356]

Bruh what I’m still having trouble doing this on the trampoline

[@7indranil]

master Arabian and front flip 180 first.. it conditions body..

[@Jimmy-id2oq]

I don't get why I can't land

[@user_-qg6yd]

min 3.45 how hy does he go 😱