How to do a Front Flip / Front Tuck on Flat Ground | Tutorial

(How to) Front Flip / Front Tuck on Flat Ground Tutorial
For all you gymnasts, cheerleaders, bboys, trickers, freerunners, and others, here is a tutorial on how to do a front flip on flat ground without a trampoline - AKA: Punch front / Front tuck. It also includes a dive roll breakdown as well. Good Luck!
Music by Approaching Nirvana:
Tomorrow: bit.ly/1bMRzxR
Links:
Instagram: / christophertungofficial
Twitter: / tophertung
Subscribe: / @christophertungflips

[@imviisoinary5595]

You're like 7 feet off the ground

[@zanderbrown9521]

No he not

[@zanderbrown9521]

Like 3 orb2

[@archiematthews4284]

@@zanderbrown9521 yeah it's called exaggeration

[@subliminalsbys9017]

This is the most helpful tutorial ever. It’s goes into depth and tells me all the little things that are crucial to getting my front flip. This helped me get my front flip thank you :))))

[@paulcousins2559]

I can front tuck one trampoline

[@lilythegymnast9459]

don't watch the ground in the beginning. it's gonna throw u down.

[@ChristopherTungFlips]

This could be relatively subjective! If you throw your head down to see the ground before setting, you'd be correct in saying that it'll send you down. But, if you're simply spotting the ground to help set up for blocking prior to the takeoff, this can help with the overall execution of the flip. However, it is perfectly okay to keep a neutral head position throughout entire movement! Thanks for the tip!

[@bolfzzy]

christopher im a bit afraide to do a front flipp what i must to do

[@andrek117]

Official Gaming try it on mats eventaly it'll give you confidence!

[@connormudie3870]

hey official gaming use mats or cushions and when I first started I used to act like I was about to do a front flip but then I don't really jump I I just roll once you start to feel more confident start flipping but for support you reach with your arms and push yourself along a little in the air then when your feeling more confident do the same thing without hands don't worry if you land on your bum I only land upright half the time and that is after practice just make sure you have something to stop the landing from being painful like mats or cushions. don't be scared

[@dattrollr8655]

Connor Mudie ya or use this stuff called memory foam or something. it's really soft and it's like a sponge

[@xavierxavier3610]

50 dislikes, probably means 50 people who broke their neck

[@jdc4316]

Not necessarily

[@tyandzac1374]

+Iszy churchieFARTFACE 61 Brocken 😂😂😂

[@numberstnano986]

so true

[@ethancadle937]

nah they thought it meant "dis I like"

[@mohammadfarhan6892]

ʐXavier Xavierʐ hehehe nice bro

[@MelfYoutubeYT]

ITS like he is talking about a airplane landing

[@toastykoro]

Dwelby | Gta 5 Stunting HAHAHAHA oh my god that is so true XD

[@jmcalpine8421]

This video is exactly what I needed. I learned the basics for parkour and free running in a gym but my tricks are self taught with the hep of videos like this. You explain the finer points really well dude. Im checking out your other videos for some more tips. Keep up the good work my dude!🤙🏾

[@matthewsansom5180]

Dude your tutorials are great there the most detailed and explained tutorials and by far my favorite when I'm trying to teach a friend a new trick I show them your tutorials first so they have a better understanding of what to do unlike those other tutorials that are basically saying to just go outside and do it rather than explaining how to. your awsome dude

[@ironfrags894]

I've been looking all over KZbin for a tut like thanks you've got yourself another sub

[@ParisWantsToHaveFun]

How am I supposed to memorize the steps when the flip is 3 seconds!

[@ChristopherTungFlips]

+Paris WantsToHaveFun Try videotaping yourself! Then, using your video, you can pause it at certain intervals to compare your form to my form in this video. By doing this, you can pinpoint what issues to improve. Hope this helps!

[@ParisWantsToHaveFun]

+Christopher Tung Thanks! That might actually help me! I'm subbing

[@chrisstewart7768]

+Christopher Tung I understand the blocking motion but i guess i just dont get high enough do i need to jump off toes before i go?

[@bobjones7698]

+Chris Stewart You need to block, and propel yourself up. you have to jump off your toes, and then *quickly* pull your knees to your chest and arms on knees, like if you were rolling in the air. If you're still having trouble, you're either : 1: Not accelerating fast enough 2: Not tucking in fast enough or stiff enough Or 3: Messing up the blocking part. Hope this helps!

[@ballislife7147]

Instinct

[@ciara6082]

This is such a good tutorial I haven't tried yet but I bet I can do it now!

[@hrm96]

Awesome tutorial man! I'm starting a series of videos on KZbin and I'm definitely going to recommend this tutorial! It explains the lot, not confusion, and has an awesome energy about the video! Keep it up man :)

[@ChristopherTungFlips]

Awesome! Thanks man, I really appreciate that. :)

[@hrm96]

No worries :)

[@ned1440]

im not confident enough to do it :( BUT SCREW THE WORLD ILL TRY ANYWAY!!! - later...

[@ned1440]

shawna0383 kind of. i did it on my trampoling of standing but i still kinda bounced to do it. i do think i can do it tho

[@toastykoro]

Melon John Practise

[@tima2046]

Dude , workout your legs very good for 2 months so you can jump very high..Then just do it on the grass(i did it with my friend to show off lol) and i landed it on my foot(Actually i used 1 hand but anyways)then when i landed it right(after 3-5 times on the grass) , i thought why dont i try it on asphalt and i did it:D Now i am so cool , i do it everyday in school and all dem females want me lol (joke :D )

[@kaiCztrouble]

I have the some only on the backflip :(

[@ericniedzielski5259]

Tima1_ I practice and always land on my feet with my basically still in the tuck so I guess I should do legs workouts like you suggested but what exactly?

[@goprocamandgabe]

These are really good videos. They're really in detailed.

[@EffxVideos]

The best tutorial on youtube :D.

[@ruan3352]

the best tutorial ive seen yet! :D

[@ThePeopIesGamers]

Best tut out there, keep making them

[@trevor6547]

Hey Chris I just stared watching u and I can't explain how much u helped me out with tricking! Especially my b twist I haven't got it yet but I'm training a lot to get it

[@PerpetualRepetition]

Thanks man you have actually taught me into doing it!!!! Thank u so much keep up the good work!!

[@4wko186]

Hey man, just thought u should know i appreciate all the effort youve put into ur tutorials, and how u reply to anyone asking for help. Really useful stuff! Thanks :)

[@ChristopherTungFlips]

Anytime! Thanks for the encouragement! Keep on rockin'.

[@ethancoad3734]

This was an awesome tutorial video very clear on instructions... thanks!

[@baileycppsgurl4437]

Thanks. Your videos are very helpful.. Looking forward to watching some more!

[@colinkelley8371]

I got mine at school today thanks to you! Thank you so much!!!

[@sorianogoldfire6808]

Dude thank you I finally learned now I impressed my friend he was like "cool omg how did you do that" you deserve 18,million subs

[@willh243]

Epic hops keep up the great tutorials

[@ejcold]

tysm🙏 this video inspired me to know that with anything you put your mind to just know you can do it

[@semvanwingerden5521]

u make very good tutorials! Keep up the good work :)

[@alexanderwesterlund1]

So ironic that I learned a front flip yesterday... On flat after 9 months of front flip training and today I saw this video and it explained everything perfect and helped me brush things up on it and now it's even stronger... Flipping in the hallways at school with your buddies is the best felling. That's why leaning this trick is great!!! THANKS

[@ChristopherTungFlips]

Dude, nice! Congratulations! I'm glad I could help; and yeah, doing these in the hallways during school sounds pretty legit! I've totally done that before, haha.

[@mikesmith7579]

Chris you are a legend! I can now do a frontflip!

[@ssanam933]

This is the most helpful tutorial I found! The rest just tell u to jump and tuck!

[@patrickleslie7768]

Great video bro. Really helped

[@stanvanvoorst9706]

I can do it because of this tutorial! Thanks for making it!

[@DoodleRealm]

Cool, did you try it on the grass?

[@stanvanvoorst9706]

No i didn't, my first time i did it was on sand. Sorry for my bad english, i am Dutch

[@DoodleRealm]

NP, so, does it hurt when you do flips on sand and then fail? Cuz i wanna do it on sand with friends this summer. just curious..

[@MelfYoutubeYT]

+Stan gamez

[@MelfYoutubeYT]

Hi een Nederlander hier ik kan ook geen Engels maar ik ben de beste parkour kind van helmond al ben ik de enige maar ja

[@slowmoproify]

finally a good video explaning how to do a front flip!

[@reganvanderslice]

Thanks for the help! Been trying to do one for weeks

[@muditgupta7046]

Your way of teaching is very good bro

[@Userrr.0070]

Awsome video keep up the great work

[@anonymousbanana3144]

Did I just do it? Wow very good tutorial! Guys most important part is the tuck. Grab both knees or you're gonna be landing on your ass!

[@ashleyrobinson9373]

AnonymousBanana or your shins

[@emmasaulters3611]

Malin Davilski The second you flip start looking over to a spot in front of you. Choose a location to look at when you come over from the flip. The second you see that spot let go and keep your legs straight. -Hope this helps!- 💕

[@ashleyrobinson9373]

Emma Saulters don't do that, because it will make you turn out and when you start to add tricks to your front flips, you can't do it or your technique will be horrible or you won't be able to do it

[@quennortje7821]

AnonymousBanana landing on your ass is the worst. the first time I landed on my ass and I got an instant headache😫😂

[@katslade3096]

Wow you are the BEST!

[@jjfunnywilliams3272]

Greatest tips ever

[@wastelander1402]

Is keep every details. I like it. Thank you for details. Is so awesome!!

[@springstarzeplayerrandomze5638]

I'm already a pro at frontflips not on ground but trampoline

[@wavyhendricks5792]

that's too easy

[@springstarzeplayerrandomze5638]

I know bro

[@jadegrant7015]

SpringStar Ze Player (Random Ze Player) s

[@jadegrant7015]

SpringStar Ze Player (Random Ze Player) same

[@needmylacag]

That’s well easy

[@suedunne7553]

Just one day of practice and I can land tjem already!!! Your video really helped alot :)

[@ellastott5465]

So helpful 😊 thankyou so much 💕💕

[@elenashayduk6594]

Thanks you give me more confident!

[@vamseezvamsee5700]

hey chris great tutorial

[@herkoh3264]

This tutorial really helped my front flips. I can land them almost standing!

[@Winningsmile922]

Thank You Christopher Tung Now I Can Front Flip Thanks For Front Flip Tutorial☺

[@ladaviacaffey8671]

You make it look so easy

[@claramack1420]

This is really helpful ⚫️me and my friend r amazed by what u can do🔥💙

[@RawrDevin]

You are almost to 1k! I will try the front again after my back heals up. Great tut

[@ChristopherTungFlips]

I know! Ahh man, what happened to your back! I'll pray for ya. Thanks a ton!

[@RawrDevin]

Christopher Tung I messed it up during rugby practice. It sucks. so far I am out for like a month. But now I think I only need a week then I can get back in PK and freerunning.

[@ChristopherTungFlips]

Devin Herrmann Dang, that's rough. Hope you heal up soon. Rugby is an intense sport xD.

[@RawrDevin]

Eeyup, great work man, and great tutorials, keep em up.

[@kartikapatwari70]

Awesome man thanks

[@magnusskovgaard5143]

Ty. I just learned a frontflip after watching this:D

[@aaronjones6970]

I learned this 10 years ago fairly simple to learn guys just commit don't hesitate and you'll have it and once u learn it your never forget how to do it

[@tizzlerbeatsz6826]

Ngl for the front rolls you wanna lean further down on ur shoulders but this is most likely the best tutorial on yt

[@BIGDEE_TV]

Great video

[@meganedington5770]

Super Helpful! Defo Subscribing!!😄

[@Sethangels1]

Good Job! keep Up The Good Work -From your 6,699'th sub! ;-)

[@DlegendsHi]

Thank you for this tutorial and it helped me land like 10 trys later

[@cadenespindabanick8403]

U have awesome videos dude

[@GamingwithHeath]

Hey I couldn't front flip but I can land now and this has help. Thanks Chris!

[@ChristopherTungFlips]

+Mr Randomness Glad I could help! That's awesome to hear; keep on rockin'.

[@katt5770]

+Christopher Tung upload again soon please

[@nabilzaini7598]

I always landed on my ass.How I can fix this?pls reply

[@nabilzaini7598]

+Christopher Tung I always landed on my ass.How I can fix this problem?pls reply :(

[@jojo1joestar]

I do diving and this rly helped :)

[@justlivin]

thank you. i finally landed it!

[@iyadsalameh2016]

Hello christopher Tung , i have been watching alot of parkour and frontflipping and stuff and i have been watching your tutorials and i just had to say something because i have been practicing ,um when i jump am i suppose to make a small hop or should i run and jump high . I know you said that you will have to make a small hop but i dont get why ? And is it safe to flip on hard ground like in the streets. Anyway thank you and your tutorials are amazing :) Subscribed and liked.

[@lovesplace2767]

that helped me so much thanks

[@rockydoesntmiss]

I always would land my front flip but your vid mad mine so much better I can get higher then I have before thank u so much

[@MrSteven9000]

Hi. Congratulation for this tutorial. I've troubles perfecting the front flip.(I work usually on physical shape abs,legs,shoulder ecc..) I have tried to follow the tecniques explained in this video but I land in a squat position. Any exercises to focus on this problem and improve quickly the front flip?

[@neuroacidic1489]

Thanks bro you are great

[@TobuHM]

Thanks a lot I kinda land with my rear and feet same time so yeah still working on it

[@ernandesmiranda1518]

Good tutorial

[@vertamp7725]

Thx it helped! Now I can do a front flip on the ground. :D

[@Syrieks]

thank you man i landed it first try

[@halor7209]

Omg thank u so much i now just learned it and i landed it!Thank u so much i subed aswell

[@jasminemeditationgarden9892]

All the video's of front flip are not learning . But this is nice I learn three minutes itself👍👍👍👌👌👌👌👌👌👌👍👍👍👌

[@StriperPursuit]

Imma practice this today yea yah! Even though I've have tried it many times before and failed!

[@elirodgers3231]

This should be more popular

[@georgemoore9783]

Really good

[@blackmiata9556]

Chris I miss ur videos when are u coming back :(

[@somegal219]

so I have my front tuck at gymnastics with the spring floor and I land decently do you think I should try it on grass

[@andrewmartin1069]

Nice,you should teach more combo flips I tried to post some videos but they are to hard to teach.

[@xOrbzyPlays]

Thank you so much

[@jaishreeram9513]

Love u bro ❤️

[@akakigiorgobiani8325]

I subscribed cool toturial

[@nastynation2639]

Hey great tutorial could someone explain to me how you know when to open up if it is a blind landing because I get this mixed up with front flips and dub fronts overotated all the time because I don’t awareness because of the blind landing

[@daanhamer4172]

I'm going to try

[@tedkoch7394]

So good

[@weihong116]

nice! do u know how to do front and back handspring ? or u can try do a video about front and back handspring

[@gamingwithlay8849]

thank you I'm so happy I'm did it thank you you help me I'm your biggest fan

[@ChristopherTungFlips]

Congratz! Proud of ya. Thanks for the support!

[@yankee2093]

My butt hurts lol (づ｡◕‿‿◕｡)づ

[@connormudie3870]

same

[@ashleyrobinson9373]

YeahItsDragon 828 I tried an Arabian and landed straight on my tailbone and it hurt loads XD

[@twilight7873]

YeahItsDragon 828 same XD

[@marssirino]

(☝︎ ՞ਊ ՞)☝︎

[@judewood4657]

Thanks that's very informing

[@maRRso]

Thanks bro, gj.

[@teamtalibah7127]

this help me very much

[@lsire]

this video works not other ones

[@12inchesoft90]

Yeah I try but I mostly fall on my back....but I'm getting better thanks.Have a good one.👌👍✌️😃😀✌️

[@landanduy9123]

That was awsome

[@jaxwilke8833]

Imma try it. I'll keep anyone posted

[@LevelSmackcom]

Damn ninja. I have met many people that could backflip flat ground. But never one i have met that coukd front flip flat ground.

[@annieloos4657]

I always used to keep a tuck the whole time which either made me land on my butt or in a crouched position, if you need to help this then what you should do is open as he said in the video which is when you're almost done make your body straighter

[@warrenmartin7897]

I keep landing on my butt when I try frontflip sometimes I land in crouched positions which hurts my legs can anyone tell me how to land properly thanks:)

[@jdc4316]

Same here :(

[@ericniedzielski5259]

warren martin same

[@7unknown7]

warren martin tuck

[@fallendeath632]

warren martin the tighter you tuck the better you spin

[@crissmanroshan5296]

@@fallendeath632 yeah

[@sunny24868]

Hey dude first I wanna thank you so much for video and I wanna ask you a question after trying front flip 10 to 11 times I am having pain on the back of my neck... So is that normal

[@akilli2628]

I landed on my back in the first time good thing i was doing it on the bed ill try doing it more and more till i do it thanks for helping

[@caiden1173]

This vid actually worked I landed it on my second try😄😄😁