How to do a Front Flip / Front Tuck on Flat Ground | Tutorial

[@imviisoinary5595]

You're like 7 feet off the ground

[@zander_brown]

No he not

[@zander_brown]

Like 3 orb2

[@archiematthews4284]

@@zander_brown yeah it's called exaggeration

[@subliminalsbys9017]

This is the most helpful tutorial ever. It’s goes into depth and tells me all the little things that are crucial to getting my front flip. This helped me get my front flip thank you :))))

[@paulcousins2559]

I can front tuck one trampoline

[@ParisWantsToHaveFun]

How am I supposed to memorize the steps when the flip is 3 seconds!

[@ChristopherTungFlips]

+Paris WantsToHaveFun Try videotaping yourself! Then, using your video, you can pause it at certain intervals to compare your form to my form in this video. By doing this, you can pinpoint what issues to improve. Hope this helps!

[@ParisWantsToHaveFun]

+Christopher Tung Thanks! That might actually help me! I'm subbing

[@chrisstewart7768]

+Christopher Tung I understand the blocking motion but i guess i just dont get high enough do i need to jump off toes before i go?

[@bobjones7698]

+Chris Stewart You need to block, and propel yourself up. you have to jump off your toes, and then *quickly* pull your knees to your chest and arms on knees, like if you were rolling in the air. If you're still having trouble, you're either : 1: Not accelerating fast enough 2: Not tucking in fast enough or stiff enough Or 3: Messing up the blocking part. Hope this helps!

[@ballislife7147]

Instinct

[@lilythegymnast9459]

don't watch the ground in the beginning. it's gonna throw u down.

[@ChristopherTungFlips]

This could be relatively subjective! If you throw your head down to see the ground before setting, you'd be correct in saying that it'll send you down. But, if you're simply spotting the ground to help set up for blocking prior to the takeoff, this can help with the overall execution of the flip. However, it is perfectly okay to keep a neutral head position throughout entire movement! Thanks for the tip!

[@NarutoBobSquarepants]

christopher im a bit afraide to do a front flipp what i must to do

[@andrek117]

Official Gaming try it on mats eventaly it'll give you confidence!

[@connormudie3870]

hey official gaming use mats or cushions and when I first started I used to act like I was about to do a front flip but then I don't really jump I I just roll once you start to feel more confident start flipping but for support you reach with your arms and push yourself along a little in the air then when your feeling more confident do the same thing without hands don't worry if you land on your bum I only land upright half the time and that is after practice just make sure you have something to stop the landing from being painful like mats or cushions. don't be scared

[@dattrollr8655]

Connor Mudie ya or use this stuff called memory foam or something. it's really soft and it's like a sponge

[@xavierxavier3610]

50 dislikes, probably means 50 people who broke their neck

[@jdc4316]

Not necessarily

[@tyandzac1374]

+Iszy churchieFARTFACE 61 Brocken 😂😂😂

[@numberstnano986]

so true

[@themoongateofficial]

nah they thought it meant "dis I like"

[@mohammadfarhan6892]

ʐXavier Xavierʐ hehehe nice bro

[@MelfYoutubeYT]

ITS like he is talking about a airplane landing

[@toastykoro]

Dwelby | Gta 5 Stunting HAHAHAHA oh my god that is so true XD

[@ciara6082]

This is such a good tutorial I haven't tried yet but I bet I can do it now!

[@sorianogoldfire6808]

Dude thank you I finally learned now I impressed my friend he was like "cool omg how did you do that" you deserve 18,million subs

[@alexanderwesterlund1]

So ironic that I learned a front flip yesterday... On flat after 9 months of front flip training and today I saw this video and it explained everything perfect and helped me brush things up on it and now it's even stronger... Flipping in the hallways at school with your buddies is the best felling. That's why leaning this trick is great!!! THANKS

[@ChristopherTungFlips]

Dude, nice! Congratulations! I'm glad I could help; and yeah, doing these in the hallways during school sounds pretty legit! I've totally done that before, haha.

[@matthewsansom5180]

Dude your tutorials are great there the most detailed and explained tutorials and by far my favorite when I'm trying to teach a friend a new trick I show them your tutorials first so they have a better understanding of what to do unlike those other tutorials that are basically saying to just go outside and do it rather than explaining how to. your awsome dude

[@ironfrags894]

I've been looking all over KZbin for a tut like thanks you've got yourself another sub

[@stanvanvoorst9706]

I can do it because of this tutorial! Thanks for making it!

[@DoodleRealm]

Cool, did you try it on the grass?

[@stanvanvoorst9706]

No i didn't, my first time i did it was on sand. Sorry for my bad english, i am Dutch

[@DoodleRealm]

NP, so, does it hurt when you do flips on sand and then fail? Cuz i wanna do it on sand with friends this summer. just curious..

[@MelfYoutubeYT]

+Stan gamez

[@MelfYoutubeYT]

Hi een Nederlander hier ik kan ook geen Engels maar ik ben de beste parkour kind van helmond al ben ik de enige maar ja

[@hrm96]

Awesome tutorial man! I'm starting a series of videos on KZbin and I'm definitely going to recommend this tutorial! It explains the lot, not confusion, and has an awesome energy about the video! Keep it up man :)

[@ChristopherTungFlips]

Awesome! Thanks man, I really appreciate that. :)

[@hrm96]

No worries :)

[@ned1440]

im not confident enough to do it :( BUT SCREW THE WORLD ILL TRY ANYWAY!!! - later...

[@ned1440]

shawna0383 kind of. i did it on my trampoling of standing but i still kinda bounced to do it. i do think i can do it tho

[@toastykoro]

Melon John Practise

[@RWS0S1]

Dude , workout your legs very good for 2 months so you can jump very high..Then just do it on the grass(i did it with my friend to show off lol) and i landed it on my foot(Actually i used 1 hand but anyways)then when i landed it right(after 3-5 times on the grass) , i thought why dont i try it on asphalt and i did it:D Now i am so cool , i do it everyday in school and all dem females want me lol (joke :D )

[@kaiCztrouble]

I have the some only on the backflip :(

[@ericniedzielski5259]

Tima1_ I practice and always land on my feet with my basically still in the tuck so I guess I should do legs workouts like you suggested but what exactly?

[@EffxVideos]

The best tutorial on youtube :D.

[@jmcalpine8421]

This video is exactly what I needed. I learned the basics for parkour and free running in a gym but my tricks are self taught with the hep of videos like this. You explain the finer points really well dude. Im checking out your other videos for some more tips. Keep up the good work my dude!🤙🏾

[@blackmiata9556]

Chris I miss ur videos when are u coming back :(

[@anonymousbanana3144]

Did I just do it? Wow very good tutorial! Guys most important part is the tuck. Grab both knees or you're gonna be landing on your ass!

[@ashleyrobinson9373]

AnonymousBanana or your shins

[@emmasaulters3611]

Malin Davilski The second you flip start looking over to a spot in front of you. Choose a location to look at when you come over from the flip. The second you see that spot let go and keep your legs straight. -Hope this helps!- 💕

[@ashleyrobinson9373]

Emma Saulters don't do that, because it will make you turn out and when you start to add tricks to your front flips, you can't do it or your technique will be horrible or you won't be able to do it

[@quennortje7821]

AnonymousBanana landing on your ass is the worst. the first time I landed on my ass and I got an instant headache😫😂

[@springstarzeplayerrandomze5638]

I'm already a pro at frontflips not on ground but trampoline

[@wavyhendricks5792]

that's too easy

[@springstarzeplayerrandomze5638]

I know bro

[@jadegrant7015]

SpringStar Ze Player (Random Ze Player) s

[@jadegrant7015]

SpringStar Ze Player (Random Ze Player) same

[@needmylacag]

That’s well easy

[@warrenmartin7897]

I keep landing on my butt when I try frontflip sometimes I land in crouched positions which hurts my legs can anyone tell me how to land properly thanks:)

[@jdc4316]

Same here :(

[@ericniedzielski5259]

warren martin same

[@7unknown7]

warren martin tuck

[@fallendeath632]

warren martin the tighter you tuck the better you spin

[@crissmanroshan5296]

@@fallendeath632 yeah

[@trevor6547]

Hey Chris I just stared watching u and I can't explain how much u helped me out with tricking! Especially my b twist I haven't got it yet but I'm training a lot to get it

[@MrSteven9000]

Hi. Congratulation for this tutorial. I've troubles perfecting the front flip.(I work usually on physical shape abs,legs,shoulder ecc..) I have tried to follow the tecniques explained in this video but I land in a squat position. Any exercises to focus on this problem and improve quickly the front flip?

[@ejcold]

tysm🙏 this video inspired me to know that with anything you put your mind to just know you can do it

[@4wko186]

Hey man, just thought u should know i appreciate all the effort youve put into ur tutorials, and how u reply to anyone asking for help. Really useful stuff! Thanks :)

[@ChristopherTungFlips]

Anytime! Thanks for the encouragement! Keep on rockin'.

[@ssanam933]

This is the most helpful tutorial I found! The rest just tell u to jump and tuck!

[@joshg3976]

How do I keep from closing my eyes when I flip?

[@tizzlerbeatsz6826]

Ngl for the front rolls you wanna lean further down on ur shoulders but this is most likely the best tutorial on yt

[@colinkelley8371]

I got mine at school today thanks to you! Thank you so much!!!

[@somegal219]

so I have my front tuck at gymnastics with the spring floor and I land decently do you think I should try it on grass

[@goprocamandgabe]

These are really good videos. They're really in detailed.

[@mohamedfofanah2400]

Your videos made me to Webster,aerial and backflip but I don't know how to backhand spring am too scared for my arms.please teach how to do it without breaking your arm.

[@nastynation2639]

Hey great tutorial could someone explain to me how you know when to open up if it is a blind landing because I get this mixed up with front flips and dub fronts overotated all the time because I don’t awareness because of the blind landing

[@weihong116]

nice! do u know how to do front and back handspring ? or u can try do a video about front and back handspring

[@slowmoproify]

finally a good video explaning how to do a front flip!

[@highlitereel140]

THANK YOU SO MUCH I CAN DO A FRONT FLIP NOW BUT THE only problem is that when i land on my feet on the bed i bounce on my back ; please help and im scared to do it on grund because last time i did it on ground at school on hay grass i was scared to do a tuck and i land on my back but it didnt hurt thnx alot! i subscribe!

[@ruan3352]

the best tutorial ive seen yet! :D

[@aaronjones6970]

I learned this 10 years ago fairly simple to learn guys just commit don't hesitate and you'll have it and once u learn it your never forget how to do it

[@sunny24868]

Hey dude first I wanna thank you so much for video and I wanna ask you a question after trying front flip 10 to 11 times I am having pain on the back of my neck... So is that normal

[@agmemon10]

Great tutorial! In your opinion, how high should a person be able to jump to complete this? I've tried the front flip and always land on my butt. I usually go "loose" and dizzy before attempting the flip because I get scared. Is there anyway to combat the looseness and dizziness?

[@ChristopherTungFlips]

The front flip is really a combination of height and rotational speed. The higher you go, the slower you need to rotate. The lower you go, the faster you will need to rotate. There isn't really a set jump height per say. So, if your jumps aren't quite as high, practice rotating faster. Eventually, the height will come with practice. :) In order to combat the dizziness, you will just have to get used to rolling around haha. After practicing and doing enough front flips and front rolls, your body will adapt to it and you will no longer feel dizzy after doing just a few of them. In regards to remaining tight, you will have to work on your core strength to fight the forces pulling your body outward. Good luck!

[@muditgupta7046]

Your way of teaching is very good bro

[@ThePeopIesGamers]

Best tut out there, keep making them

[@anshthakur7245]

Please do your progression video so that I can get idea. Well ur doin good

[@ChristopherTungFlips]

A progression video detailing flips/moves to practice prior to learning the front flip?

[@herkoh3264]

This tutorial really helped my front flips. I can land them almost standing!

[@andrewmartin1069]

Nice,you should teach more combo flips I tried to post some videos but they are to hard to teach.

[@ukendtp2876]

thank i landed my first frontflip on the ground second try

[@ChristopherTungFlips]

Nice! That's awesome! Congratz!

[@Xslayer119]

Did you do your first try of the flip on grass?

[@ukendtp2876]

yes

[@ukendtp2876]

I also go to parkour and gymnastics

[@chadam3311]

+Patrick Thulin Well there we go you do gymnastics

[@DAKiDDiOE]

Hey! Love your tutorials! Anyway, I know how to do the front flip but I always land on the tuck position usually landing a little on my butt and/or landing with my hands on the ground. Any tips on how to land in a standing position?

[@DAKiDDiOE]

update: still have same problem

[@roska7a_kdh]

I know 6 years have passed since you posted your comment but I have the same problem. I don't think its because of my height, its more like my rotation is slow. If you are still doing flips I would like to know if you have fixed it and if you could give me some tips.

[@elianna_ecc]

Is it helpful to have a front layout on the trampoline?

[@benko269]

Do you have to jump very high to do a flip, or like how high do you have to jump. Also do you need to be super athletic.

[@baileycppsgurl4437]

Thanks. Your videos are very helpful.. Looking forward to watching some more!

[@suedunne7553]

Just one day of practice and I can land tjem already!!! Your video really helped alot :)

[@mohamedbadran7063]

I always land on a low squat is that because of my low jump or late untuck?

[@themoongateofficial]

mohamed badran yeah man I'm getting that to, every time I try to untuck faster I don't land it at all

[@quennortje7821]

mohamed badran me too!😭

[@fallendeath632]

The tighter you tuck the better you spin The better you spin the better you land

[@quennortje7821]

DANIEL SCIENCE 2 Yea, all I do is tuck so tight so that I do an over flip, cuz if I do a over flip and untuck as soon as I see the sky then my landing is pretty good

[@dark8ytcryolophos311]

So when you block do you lean slightly forward?

[@ethancoad3734]

This was an awesome tutorial video very clear on instructions... thanks!

[@anuranjanbiswas9772]

it has become natural for me to shoot forward on takeoff....what drills can i do to correct it? another thing,when exactly should i tuck?during the set or after reaching full extension?(p.s.whenever i reach full extension and tuck,i land on my back or butt.)

[@suhanrana7132]

hey I don't know how to do a handstand roll so,can I still do front flip

[@mikesmith7579]

Chris you are a legend! I can now do a frontflip!

[@daNATEP]

just curious do know what your vertical jump is?

[@janoycresovas5order66compa9]

So how did u learn these flips? Just flat?

[@gglyf5716]

Are flips more on the skill asset or the physique? Do I need to reach a certain level of vertical jump first to do a flip? Just wonderin ;

[@ChristopherTungFlips]

It's a combination of both. If you lack vertical jump height, you can still do it provided that your form is correct and you can tuck hard enough. :)

[@SiMsYq]

What programme do you use for making slow motion in your videos?

[@iyadsalameh2016]

Hello christopher Tung , i have been watching alot of parkour and frontflipping and stuff and i have been watching your tutorials and i just had to say something because i have been practicing ,um when i jump am i suppose to make a small hop or should i run and jump high . I know you said that you will have to make a small hop but i dont get why ? And is it safe to flip on hard ground like in the streets. Anyway thank you and your tutorials are amazing :) Subscribed and liked.

[@chavaby]

I look up at a 45 degree angle, like I'm trying to make a basket. Maybe with strong quads you can look at the ground, but often the body goes where the head is pointed.

[@Winningsmile922]

Thank You Christopher Tung Now I Can Front Flip Thanks For Front Flip Tutorial☺

[@sarwodayashrestha9235]

hey Bruh!!! I'm in 9th grade and I want to learn gymnastics...... Will I be able to learn it?? Can you please give some exercises for flexibility???

[@Verition]

How can i tuck faster or tuck more? I don't really tuck that much now, even when im trying real hard there's still no difference.. I am limber enough tho, any tips?

[@hayes8993]

How close is grass to spring floor are they about the same?

[@reganvanderslice]

Thanks for the help! Been trying to do one for weeks

[@yankee2093]

My butt hurts lol (づ｡◕‿‿◕｡)づ

[@connormudie3870]

same

[@ashleyrobinson9373]

YeahItsDragon 828 I tried an Arabian and landed straight on my tailbone and it hurt loads XD

[@ImJustQuinn1]

YeahItsDragon 828 same XD

[@marssirino]

(☝︎ ՞ਊ ՞)☝︎

[@jasminemeditationgarden9892]

All the video's of front flip are not learning . But this is nice I learn three minutes itself👍👍👍👌👌👌👌👌👌👌👍👍👍👌

[@LiamSilverman]

Good fronts!! My are coming around... I could land them but really low.. Any tips. They are getting better tho

[@ChristopherTungFlips]

Good to hear, thanks! If you are lacking height, make sure that you are blocking and that your small hop isn't going to high. This should help. :)

[@TreeOfLifeCG]

Yeah when you go to jump, push your feet further in front of you when you take off, gives you more height.

[@Schardang]

Thanks for this video :) My only problem is that when I land I land in a crouch and then roll onto my back.

[@rockydoesntmiss]

I always would land my front flip but your vid mad mine so much better I can get higher then I have before thank u so much

[@thefallen8019]

is the front flip or back flip easier to do on flat ground i can do double front flips and double back flips on trampoline succesfully i have started with front flip on flat ground because i am scared to do back flip from flat ground on trampoline i found back flip easier than front flip so which of them is the easier one to do on flat ground...

[@MyResourceful]

Hey Chris =) I can do the flip on a trampoline with just a little jump (about jumping height) will I have a problem doing it on the ground or is it the same? Cheers -edit: oh and what can I do to get over the fear factor of attempting it on the ground?

[@ChristopherTungFlips]

Hey bud! If it's difficult on the trampoline, it will probably be more difficult on the ground... Make sure you are going straight up when you do it on the trampoline. If you are moving forward during the flip on the tramp, you are going to lose a lot of height on the ground. But, if you can do it successfully without moving forward or backwards too much on the trampoline, then doing it on the ground shouldn't be too difficult. :) In regards to getting over your fear, try using some mats or pads. Also, feel free to ask a friend to help stand nearby just in case. You should be fine though! Good luck!

[@ahchpeee]

ok so, about 3/4 of the way through my flip fails, I just end up 'floping' onto the mattress that I'm practicing on. I don't know if my block is wrong, my tuck is too lose, or maybe I just can't land. I think I might be under rotating like he says, but I have no idea, any help???

[@annieloos4657]

I always used to keep a tuck the whole time which either made me land on my butt or in a crouched position, if you need to help this then what you should do is open as he said in the video which is when you're almost done make your body straighter

[@nanakyekyeku773]

I keep landing in a crouched position with my two hands on the ground do you have any tips?

[@PerpetualRepetition]

Thanks man you have actually taught me into doing it!!!! Thank u so much keep up the good work!!

[@scott.a.l.alan.a.l735]

thanks the video helped but I land on my foot and i don't know how to land it and also my knee hurt on the side of the knee pleas i want too learn how to land the front flip and is it the tuck do i have to tuck more or the jump

[@ChristopherTungFlips]

Ahh, make sure you don't accidentally overwork/injure yourself because that's no fun, haha. It's definitely a combination of both the tuck and the jump. On the jump, make sure you are really blocking and using your toes to get that height (also, don't take too large of a hop before going into the move as this kills momentum). On the tuck, make sure you are tucking with your knees hugged closely to your chest in order create a faster rotation (you can definitely practice tuck jumps). I hope this helps! Good luck!

[@scott.a.l.alan.a.l735]

thanks am sure that will give me an idea and help me all work on it thank you so much.

[@XxAleksandriXx]

i jump to low have you any tips for jumping higher

[@katslade3096]

Wow you are the BEST!

[@semvanwingerden5521]

u make very good tutorials! Keep up the good work :)

[@GamingwithHeath]

Hey I couldn't front flip but I can land now and this has help. Thanks Chris!

[@ChristopherTungFlips]

+Mr Randomness Glad I could help! That's awesome to hear; keep on rockin'.

[@katt5770]

+Christopher Tung upload again soon please

[@nabilzaini7598]

I always landed on my ass.How I can fix this?pls reply

[@nabilzaini7598]

+Christopher Tung I always landed on my ass.How I can fix this problem?pls reply :(

[@RawrDevin]

You are almost to 1k! I will try the front again after my back heals up. Great tut

[@ChristopherTungFlips]

I know! Ahh man, what happened to your back! I'll pray for ya. Thanks a ton!

[@RawrDevin]

Christopher Tung I messed it up during rugby practice. It sucks. so far I am out for like a month. But now I think I only need a week then I can get back in PK and freerunning.

[@ChristopherTungFlips]

Devin Herrmann Dang, that's rough. Hope you heal up soon. Rugby is an intense sport xD.

[@RawrDevin]

Eeyup, great work man, and great tutorials, keep em up.

[@fearnyrunt9181]

How do u rotate... I throw my arms to my knees but just land in a squat position

[@david-gl7jy]

Do i need to practice on a trampoline first?

[@chefstojko9693]

I land on my legs but i immediately fall on my ass, like i sit on the ground from a crouch... Any help?

[@daanhamer4172]

SpoiledBlue try to hold more tight or try to go a little bit faster

[@chefstojko9693]

Its not about the flip, i can do it and when i land, i slowly fall backwards, i dont hit myself but i like sit down... Any way to improve balance after the flip?

[@ovrdzd7168]

jump straight up then lean forward

[@evanjeoep72]

SpoiledBlue if u fall backward tuck longer or tighter, just tuck very tight until u saw the sky

[@willh243]

Epic hops keep up the great tutorials

[@chuff_daddy]

How do you jump so high? I'm pretty short, so that may be my problem, but I can only get 1-1.5 feet off the ground.

[@vincenttran3405]

How many times should you do the dive roll and handstand to roll?

[@markerister]

Vincent Tran Until you're used to it pretty much.

[@StriperPursuit]

Imma practice this today yea yah! Even though I've have tried it many times before and failed!

[@magnusskovgaard5143]

Ty. I just learned a frontflip after watching this:D

[@flameshot69parkourfreerunn4]

So I learnt a front flip on a trampoline, I can do it on a bed, a couch, pretty much just soft things to land on. How should I gather up the courage to do it on flat ground?

[@thereddiamond2325]

Im a freerunner and was really bad at landing my front flip (and sorta still am) but what can i do if when i land the side of my knees start to ache?

[@CardsFlowerGMSKhroa]

what if i fall at that postion at 2:31 ? great tutorial:D

[@jjfunnywilliams3272]

Greatest tips ever

[@DlegendsHi]

Thank you for this tutorial and it helped me land like 10 trys later

[@Proel123456789]

do we need a fast run to flip

[@noahfranks4134]

I'm doing the steps but I'm not able to do a front flip and if I'm flipping on to something a foot higher than the ground could that affect my results

[@patrickleslie7768]

Great video bro. Really helped