How to Start a Keto Diet

The ketogenic diet has been rising in popularity, and for good reason - it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for.
However, before we learn how to start a keto diet, we must develop a deeper understanding of what it is and why it is so effective. Knowing the what and why behind this way of eating plays an integral role in your keto diet success as well as knowing how to get started.
For more in-depth information about starting the ketogenic diet check out the full article on Ruled.Me: www.ruled.me/h...
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[@NeverGiveUp-ib3xb]

This diet saved me! Just cut sugar out. Reduced carbs. No arthritis. No high blood pressure. No looking like a beached whale. Able to tie my shoes. Got a new wardrobe! Best wishes to all who are keto dieters!

[@hati.k]

congrats !!! so happy for u

[@melissahendrick2243]

Congrats 🎈🎊🎉🍾

[@Isilva5123]

I just started mines today the hardest thing for me is the foods i dont know what to make lol

[@tional5266]

How long did it take?

[@vulpecula182]

Isn't it annoying to eat meat several times?

[@raylinewhitaker2755]

I tried this diet I lost 17 pounds but then I gain back eating a lot of carbs 😓 I need to do this diet again. Wish me luck again.

[@RuledMe]

Good luck!

[@boggybunny8338]

Good luck! Just remember is that this diet is meant to create healthy habits that you need to keep up afyerwards

[@baka-na-san]

Aw shit here we go again XD

[@raylinewhitaker2755]

Tempest 102 lmao

[@therealbell.e9788]

You ate junk foooddd lol

[@garycortesi8406]

Surprised no one has opened a keto restaurant or food service. Need a shopping list!

[@RuledMe]

Check out our keto food list video here, it should help explain the types of food to eat (although the articles on our website will go much more in-depth): kzbin.info/www/bejne/rXzLnZWdps2BjdU

[@michellelane6527]

It problem be so high

[@brianna6694]

Gary Cortesi i was just thinking the same thing

[@michelle061081]

Can't understand that either

[@MichaelPorcayo]

Carl's Jr has a Keto burger lol

[@ssw9086]

Me eating my Popeyes sandwich talking about I’ll start tomorrow

[@BeFitnomenal]

Lol hey everyday is a new day

[@yazzy8980]

Something tells me u still didnt start

[@whitesongs73]

Believe it or not I just had Popeye's Chicken about 3 hours ago and it taste good. I cut my Popeyes food Portion in half and actually I don't feel hungry

[@obscured9414]

😂😂😂

[@obscured9414]

@@yazzy8980 lollll

[@taracat7723]

The cutting out of the sugar is great..clearer mental focus, more relaxed, no aching joints, lots of energy.

[@BeFitnomenal]

Kitten Girl very true. Sugar is addictive and has no nutritional value

[@taracat7723]

@@BeFitnomenal I do enjoy some Stevia baking and some agave

[@freebornjohn6876]

Absolutely right. I gave up sugar and sugary foods and I couldn't believe how much better I felt. No more stiff joints. Feeling 20 years younger.

[@alphawavesready6639]

What's your advice on avoiding sugar

[@rainnnnnn372]

@@alphawavesready6639 right! Cause that's rly hard!!

[@Noob-dk9oy]

Me : secretly goes on diet** My parents : *WhO WaNts PiZzA!*

[@ravikumar-xw6js]

😂

[@allie.s24]

NO JOKE they literally be like “you want some cheesecake” or sum and they know it’s my favorite. 😭

[@Peachsaysread]

Omg this happens to me always!!!

[@ooogabooga5344]

Ikr it feels like they never ordered it when I wasn't dieting now they are like ordering it all the time

[@lanihwang8558]

I told mines I started doing a rutine(I was doing my own rutine) and the next day they bought Wendys....they laughed and said “poor girl, you on diet right?”EVIL, THATS EVIL

[@mrsjunggukie4923]

I got an ad before this saying * "Are you In a keto diet or perhaping to start one"

[@jameswalsh9263]

Wow. How could they know. Google must be able to do stuff.

[@avillarreal1399]

Same wtf

[@zethembisosisimkhize6458]

Me too lol

[@elijahpalacol3180]

StoB iT BtS T-T Sammee

[@amenaward]

StoB iT BtS T-T same ahaha 🤣

[@ceerie7487]

I'm from an Asian family so I can't do this I need rice for everything

[@gorudenxv5854]

LB Yui I’m Asian and I am able to break through it!! Try to cook by yourself and be strong!!!

[@ceerie7487]

@@gorudenxv5854 well, I can cook for myself but my family won't allow me not eating rice

[@gorudenxv5854]

LB Yui That’s weird. Idk man have a talk with them. Tell them you want to lose get a good shape and not eating rice is one of the requirements

[@PersianLion78]

😂

[@jazzychen7318]

LB Yui Bro I understand you When you don’t eat rice it is so uncomfortable And parent won’t let me eat without rice

[@LordBransty]

The first time I tried keto I nearly passed out after three days. I tried again 25 years later and found it really easy. The only difference was, I cut down the carbs for the first two weeks. I didn't go straight into it. I lost about 40lb in 5 months and went from size XL to Medium. My taste buds reset themselves, and I didn't miss the carbs and sugars at all. Hope that helps you guys that are scared to try. No rush. Ease into it.

[@CapricornSeasonx3]

What made you almost pass out?

[@LordBransty]

@@CapricornSeasonx3 - I played a game of golf, and after 16 holes, had a burning desire for carbs and sugar. I was so tired, I could have lain down in the mud and slept. I bought a pack of biscuits on the way home, and ate the lot while driving.

[@kurttrach6078]

Hey are you still doing this diet and if so is there a website I could get started on or a book to read?

[@LordBransty]

@@kurttrach6078 - When I need to lose some weight, I go back onto it for a month. There is so much information on it, some conflicting, it's hard to recommend anyone. I would suggest watching 'short' youtube vids, and find low carb meals that work for you. Everyone's taste buds are different, so find foods that you really enjoy that are carb free/low.

[@Katt_Geo]

@@kurttrach6078If you haven't found anyone yet, watch Dr. Berg on KZbin .. His vids are addicting and he's the most informative Keto guy ... Easy to understand and always read his info at the botto of his vids that you like .. He tells you which books to read and he also sells his own vitamins, supplements, etc ... Lott'Z of Luck, Kurt :)

[@fashionchoice7248]

Saved my life. Lost 50 pounds more 50 to go. I really love your recepies ❤️

[@keloid123]

5 hour ago...

[@RuledMe]

I'm so happy to hear - congratulations on your weight loss so far. Keep up the great work!

[@antarctica1555]

Congratulations,

[@KayySiiii]

How many months or weeks did it take

[@fashionchoice7248]

K Vybz i started in November 2018. I was fat my whole life, because i could’t stand bulling and stres i got bulimia when i was teeneger. I had 85kg when i stoped with compuslive eating and cured bulimia without anyones help( live in a small town and i was to embaressed to say anything) but i started to gain weight like crazy. Got to 116 kg. Keto leterally saved me, it took me some time to get stronger to say no to carbs but i finally feel great after all this time. I know i have a long way in front of me but i don’t feel sad and depresed because the way i look like it was before . Sorry if my English is bad.

[@kaponeXO]

I wish everybody has a good keto diet journey. Stay motivated, good luck.

[@BeFitnomenal]

ATOM I agree good luck guys

[@perla6524]

[@sultanshaikh2984]

How much price

[@journeywithme_erika1890]

Thank you. Wishing you the same

[@noemiezimmer9392]

Thankss

[@underthestarsoverthemoon4259]

I love Keto. I need to stop procrastinating and just fucking go back to it. My busy schedule and tight money is keeping me from taking care of myself. Never felt so horrible in my life. But on Keto, I was so energetic and happy. Depression was gone. Negative mind was gone. I was fucking on fire. I need to get that fire back.

[@RuledMe]

Dive in and do it! I believe in you :)

[@Burt_Sampson]

nakedBison69 lol

[@zerothemfhero8370]

Hey man you are not alone .. I was also on keto and errthang u said was me too i was happy asf just try to go back to it man I am I know it's hard but fuck it I need to get back to it 2.. type in motivational work out speach on you tube and actually listen to that shit.. good luck bro

[@Vintageknight1]

Don’t get trapped In this shitty world same

[@remosely4478]

Let's Go!

[@trulylegend1999]

Went from 285 lbs to 178 in 4 months, then Stabilized around 195. 6'2, love this way of living.

[@RuledMe]

That's awesome - keep up the great work!

[@patienceo1]

Hunter Thomas that's really huge! Congratulations. I envy you so much right now and working towards same. Do you mind sharing some tips please? Did you include workouts and which please? Thank you.

[@trulylegend1999]

@@patienceo1 What I had done was a mixture of an extreme elimination keto (Beef, salt, water and electrolytes), and a massive amount of cardio (Ran around 70-80 miles a week). Both of these are really all I used to drop my weight. I now use a form of Mediterranean Keto as my daily diet, with a carb cycle (Mediterranean diet with a large amount of starches) when I dip below 170

[@patienceo1]

@@trulylegend1999 Thank you for your swift response. I hope to put in great work between now and December. Thanks again.

[@foodplus1591]

keep going 👍💯

[@BrokTheLoneWolf]

I lost 40 lbs in 2 months on this diet alone. No exercise. 223 to 183. It works.

[@RuledMe]

Glad to hear you did so well!

[@BrokTheLoneWolf]

Sorry I forgot to add I combined it with intermittent fasting. I usually ate between 3pm and 8pm

[@erythroblastosis10]

Brok Homz omg we’re almost the same. im at 220 and I started today. Need to get down to 180 for my short term goal. You give me motivation, thanks. I’ll TRY to do exercise but I’m not sure I can every single day.

[@adasjanlee7381]

@@erythroblastosis10 how did it go?

[@julianquintana2195]

@@BrokTheLoneWolf you just ate from 3 to 8 om?

[@sarajayy1724]

The first week of keto is hard but after that it’ll feel easy and then you’ll feel happier to continue

[@ayeshakhan6571]

Ur comment helped me alot🙈

[@iheartblackpink16]

Very true its my 11 days now ❤️ im so proud

[@II-IJT-II]

i did keto for 7 days and lost 10 lbs ( obviously most at the start is water weight) i need to get back into keto now because it makes me more energetic during the day.

[@II-IJT-II]

Samantha Colin Yes, and you point is ?

[@II-IJT-II]

Samantha Colin i’m 5’10 and started at 175 lbs and went down to 165 lbs in a week. I weighed everyday, while including intermittent fasting and regular exercise. And for your information you lose the most in the first week due to most of it being water weight (as your body starts burning fats instead of carbs) maybe if you do some research you would understand.

[@II-IJT-II]

Samantha Colin google how to lose 10 lbs in a week. that’s what i did with keto. you’re so delusional.

[@RuledMe]

@Samantha Colin It's not uncommon to see losses like that in the first week, but the first week only. When you go on keto, you lose quite a lot of water weight initially since it's a natural diuretic. They did not lose 10 lbs. of fat, but were probably holding on to a lot of water.

[@II-IJT-II]

Samantha Colin haha

[@macylouwho1187]

The first week is the hardest, just get through that part and don’t give up! I’ve been doing lazy keto where I don’t count anything and just eat the suggested foods and cut the bad ones. I’ve been practicing a bit of restraint when eating as well, but not so much that I feel deprived. I don’t work out (no gym here and I’m not one to do it at home). I’m steadily but slowly losing weight anyway. I definitely feel better. I’ve dropped a dress size in three weeks. I no longer get hungry so fast, no longer need to eat breakfast. I’ve realized that when I eat carbs they burn off really fast and cause cravings for more-so they become a self fulfilling prophecy that keeps perpetuating themselves forever. The more you eat-the more you need. And you need to eat them sooner. Eating protein and fat (and veggies on the side) keeps me full longer, so very much longer that I don’t need to eat as frequently or as much. At first giving up breakfast was hard. It took about a week before my body was programmed to not feel hungry at this time of day, and now a few weeks later it doesn’t even occur to me to want it. If I want eggs, I can eat them at lunch or supper time instead. Sometimes breakfast food for supper is fun and makes it easy to throw together a quick meal for the family.

[@mizpahfanaa9030]

If you want to lose wieght in a fastest way, LOVE THE PERSON WHO CANT LOVE YOU BACK.

[@airamg1789]

Lol good one!

[@skedoz]

My ex

[@TheVishuvish]

lol

[@m.n.d5949]

Change "cant" to "does not".

[@mizpahfanaa9030]

@@m.n.d5949 i can't.

[@de57mf17]

I didn't realize that sugar is the root of all evil until I started Keto, I've been sugar free for one month its amazing!!!

[@shredbetty2188]

Agreed! Starting Keto October 1sT🙌🏼✔️

[@thetoffeetiger4200]

@@shredbetty2188 hey! how is the keto journey going? curious to know what the last 2 months have been like for you

[@ericyoutube77]

Sugar is not evil !!!

[@oozly9291]

@@ericyoutube77 ikr🙄, just don’t abuse it

[@SuperYinox]

@@oozly9291 hard not to , it is addicting

[@Rafat235]

Thanks to the keto diet I lost more than 20kg and I no longer have stress . For me it is a lifestyle. I feel very energetic and happy! There are many delicious recipes that can be used. This has been my lifestyle for over a year and I love it . Thank you for guiding people to improve their lifestyle. I love the Keto diet and I hope everyone is gonna follow keto diet to live a happy and healthy life . Thank you and best regards from south korea.

[@satorugojo1437]

can u share me your diet plan?

[@allanbarclay9541]

Well done zain

[@advigowda6354]

Can you tell me your diet

[@SaaluJudith]

How can I join keto

[@lifeofmike556]

I did this diet last summer for 1 month. I lost 32lbs. And I never counted calories or took any supplements. I drank a ton of water and basically always made sure my body had food. Simple. It's easy people. High fat + medium protein + a ton of water will make sure your body is healthy.

[@n.s.5278]

Did you put it back on? I was on keto for 18 months. Lost 30kg. Put 25kg back over the last two years of non keto. Hoping to go back in it now.

[@farrykhan495]

Can you share your diet plan?

[@BellaZ209]

I am going to start this diet TODAY! I want to get back to me and be in good health. I am considered morbidly obese, and started working out 4x a week, cut smoking and drinking and cut pork and sugar from my diet. It’s only been 2 weeks but I’ve seen no results. So hopefully this keto diet will take me to the next level! Wish me luck!

[@BellaZ209]

@ROM LUNDY okay thanks for the tips

[@jailenc6674]

How did you progress?

[@BellaZ209]

@@jailenc6674 I ended up loosing 60lbs in 3 months. I have since relapsed and gained 30 of the 60 losses back.

[@strongdelusion9442]

I've lost over 30lbs in 3 months on Keto, 3 lbs a week with moderate exercise, walking and light weight training! And I'm not hungry! I mostly cut out sugar, salt, and all the potatoes/carbs! I ea between 1500 and 2000 calories a day! I basically changed my lifestyle and it worked! It's not a diet to me, just a new way of living, and eating healthy. Oh and no processed foods! lol. It's easy we can all do it! God bless.

[@StopSelfDoubting]

Strong Delusion Are you intermittent fasting also?

[@applemusic751]

Ebony Mullins I think you should add that in with the exercise and keto.

[@strongdelusion9442]

@@StopSelfDoubting Yes

[@meredith405]

How can you do this when you have to limit green leafy vegetables and foods with high vitamin k levels? I need to loose about 60lbs. Thanks in advance for any ideas.

[@strongdelusion9442]

@@StopSelfDoubting yes

[@mayi846]

How am I supposed to start my diet when everything tastes so good

[@sidefries247]

You have two choices Be f fuckin fat or do this diet Deal with it

[@Zzzabii]

SpicyR4MEN 💀💀💀

[@taexi6555]

SpicyR4MEN LMAO I-

[@Vixslz00]

SpicyR4MEN 😂😂😂LMFAO

[@allie.s24]

SpicyR4MEN woah

[@beautycrush161]

I feel starving already and I haven’t even begun.

[@videofun59]

Omg same I'm craving chocolate oreo and I haven't even start

[@beautycrush161]

lali :p lol! Right? Diets suck ass..

[@beautycrush161]

AJtheory When were fasting, what should we consume?

[@beautycrush161]

AJtheory wow that’s interesting, thank you! I didn’t know a lot of this information.

[@abigailclemons2367]

did this for 2 days and i felt like i haven’t ate a thing, but i’ll get used to it

[@NoName-ny1bt]

I’ve been doing keto on and off since 8 months and I lost 29 pounds.

[@marwaj3180]

Any tips ??

[@NoName-ny1bt]

Now I’ve lost 40 pounds 😜 And gained some muscle mass too

[@NoName-ny1bt]

Marwa J Yes, throw away white sugar/brown sugar in the bin. Get stevia, it tastes the same in tea/coffee/shakes/desserts. Don’t ever buy white/brown/multigrain bread it’s all crap. Nowadays, they sell keto friendly protein bread. Try all kinds of eggs for breakfast with keto protein bread. Switch to diet sodas if you drink sodas, you’ll eventually get used to the taste. For staples, replace white/brown rice and try cauliflower rice, just grate a cauli. I make it stir fried with chicken and veg and it’s very filling. For fruits, I eat all kinds of berries. I don’t bother buying other fruits. For desserts, there are easy microwave chocolate cake recipes. It tastes great and healthy too. I ate cheat meals every fortnight, you can easily afford it that’s why I do keto on and off.

[@NoName-ny1bt]

Marwa J Throw away all kinds of cereals that you have. It’s just sugary processed crap. Don’t buy juice cartons, flavoured milk. It’s filled with sugar. Basically cut out all sugars, hidden sugars, then slowly reduce other carbs.

[@nagitokomaeda3471]

@@NoName-ny1bt how about oat meal ?

[@conqueringketowithbrit1799]

Best decision I’ve ever made.. lost 80 pounds and still going.. thank you keto💪

[@RuledMe]

That's awesome - keep up the great work!

[@conqueringketowithbrit1799]

Ben Grimm weight loss depends on how much you have to lose.. but the pounds ad up.. is she eating enough fat in her diet?

[@amelia_viridiana9046]

How did you do it? I need help!

[@maiishabinteshamsuddin5986]

Can you share your diet plan with us?

[@estefanyaguilera4578]

can you tell us your process please i am lost i want to lose weight but i just dont know where to start

[@Kulon_Trucking]

I lost 60 pounds in 3 months

[@j03ross31]

Mr. Yummy! Foods What was your stature weight? I’m 210 lbs and I want to hit 175

[@joshruiz4575]

J03Ross I’m like 250 and want to hit 190

[@YSWSweaty]

I want to start but still dont understand it. I want to lose 130 pounds.

[@OnedayatatimeConErika]

How? What did you eat in a day? Can you pls tell me, i want to lose 45lbs

[@OnedayatatimeConErika]

@@cjzanders5430 any person🙊i just want help, sooooo hard to go back to keto, i did it last year, but this year seems hard for me.

[@cassabroz97]

I just had my first keto meal! Good luck to anyone reading this, you're not alone on your journey

[@RuledMe]

Keep up the good work! One step at a time 😀

[@veronicallamas9333]

Thank you, I’m on day 2. Already dropped 3lbs. But I know that’s all water since I had to wake up a few times last night. My goal is to get my liver and diabetes healthy again. Loosing weight is a bonus.

[@miraclenikki4563]

Keto definitely works .my aunt lost like 15 kg and her allergies don't affect when she is on diet....I did it and started to feel different too but being a Bangladeshi I can't live without 🍚 rice.....we are like mache vate benagali😀 it's tough

[@GurinderRaivlogs]

I lost 35 kg with keto and got my life back.i had this joint pain in my knees but with keto i dont feel any pain.it was grains causing pain.keto works guys

[@cherrycola4861]

how long did it take you to lose the weight?

[@shreektapattnayak9502]

Can you explain if it's safe! I mean the body doesn't undergo much difficulties right?

[@yourhynasnails7344]

13 days in and I’ve gone from 200 to 185, I’m 5’8, 17, and I LIVED to eat. I swear I was just gonna let my self get to 300 lbs cuz I love food, but not only have I lost weight, I’m not as hungry anymore. I can skip breakfast at times surprisingly, and I can eat a small amount and get full where I would have smashed a huge amount and still wanted something sweet after it loll.

[@RuledMe]

That's really awesome progress so far (and a big shift in mentality) - I hope you keep up the great work!

[@yourhynasnails7344]

RuledMe Tysm ❤️❤️

[@rachel_115]

What did you eat? I’m 19 and I really want to lose weight. I don’t know where to start, I have no hope in myself :(

[@bryansantoyo]

@@rachel_115 just research. It doesn't take long to learn about keto

[@caitlinbertaud5222]

noah _ I believe in you! I’m 20 about to start my journey if keto isn’t for you just stay in a 500 calories deficit than normal and workout 3 times a week!

[@stephentyree9296]

As someone who had great success on this diet, this is actually a fantastic video. There are a lot of details that are left out for the sake of keeping this clip short and concise, so be sure to peep the resources that the lady mentions.

[@lulux9795]

I remember when I switched to a plant based diet, I succeeded in sticking to it for 3 years. A major factor when starting any diet or lifestyle change is to ease your way into it🙏🏽❤️

[@gasmith7486]

I did plant based, zero sugar and blew up like a balloon. No thanks.

[@carolynpariyar3911]

We started today and we cooked chicken and added it to a salad with boiled eggs wow it was Fantabulous. Tonight for dinner we had chicken livers with onions and garlic and cabbage fried and rolled in a fried egg roll on a bed of steamed cabbage. Great taste.

[@tinafashion14]

I started it two days ago and everyone keep discouraging me saying it’s not gonna work 🤦‍♀️ Hopefully I proof them wrong.

[@shutup965]

keep updating

[@gramps8064]

Good luck!!!!!!! update us on here. i’m gonna start today!

[@tinafashion14]

shut up I did it for two weeks and I lost 7 pounds!!! I’m so glad I did it, I couldn’t do it for more than two weeks because I started getting lazy 😭

[@tinafashion14]

Anonymous ^^^^

[@giaflowers222]

ignore them. trust me it works. and the longer you go, the bigger change you’ll see!

[@aishwarya_1524]

Meaningful details start at 1.30

[@laylahill2029]

Thank youuuu

[@jedmaegraith8542]

1:30

[@semblt]

You rule

[@rachel-ig9rw]

I love u😂😂

[@jcemogirl1]

Tu

[@victoriavincent7543]

Me: I’ll start tomorrow, I can do it Also me ~eating ice-cream~

[@dianagiles9467]

Victoria Vincent love it ice cream

[@RuledMe]

Definitely - it's very easy to make, too. Plus most grocery stores in north america are carrying low-carb ice cream brands.

[@joryaaal3864]

Meee two🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️💔

[@Mimi33948]

Lol

[@nicolexo5366]

They now make keto ice cream lol

[@tigressnsnow]

Atkins (Keto) set me on the yo yo lifestyle that over 30-40yrs put my weight from 10.4stone to 20stone. I also succumbed to CFS/ME and much later Type 2 Diabetes. Intermittent fasting and low carbs has brought me back to approx 17stone. What a journey. I try to eat all food groups including fruit. I make sure I eat plenty of veg /salads daily. I have limited sugar intake.

[@wellnesspathforme6236]

Look into the Zone Diet for satiety and balance. Also look into The Root Cause Protocol. Try to eat your ancestral diet with peacefully grazed animals.

[@tigressnsnow]

@@wellnesspathforme6236 As a Celt, porridge would be my ancestral dish.

[@K0hanu]

It's day 10 for me and I've lost 7 pounds so far!

[@waters129]

Well done!❤️Thanks for sharing. Do you have any more updates please?

[@foodplus1591]

very nice 💯👍

[@LadyBereness812]

Day 6 & I’ve lost 9 pounds. No snacking at all & that was my worst habit! We can do this!

[@andrewrayuga6774]

You will lose around 7-10 lbs the first week.

[@gtavids3468]

did u workout ? if u did what workout did u do

[@nattyrf511]

I lost 40lbs in 3 months 28 of them was in the first month. In felt awful for 2 wks then I realized I needed electrolytes. Once I started in taking electrolytes, I felt great. I kept this up for 8 months. In total I lost 70lbs.

[@RuledMe]

That's awesome - great job on sticking with it! I wholeheartedly agree that electrolytes are a must. Once you have them, all the keto flu symptoms go away (and for me, I continue to use electrolyte supplements in my water). Keep up the great work 😁

[@strawberries4317]

What’s a good way to get my electrolytes in?

[@chromecuty]

grilled stuffed jalapeño peppers Marinade: 2 cloves garlic, minced 2TBSP wine vinegar 1/3 c olive oil you will need 16 peppers, 4 Oz. cream cheese, 4 Oz goat cheese and 3/4 cup shredded monterey jack cheese and 2 TBSP chopped cilantro you can buy a pepper roaster rack which i have but don't recommend or as I do...lay the peppers on the side length wise and see which way is more flat. cut lengthwise skimming the side/tops off creating a boat-like appearance. Leaving the peppers heads on will keep in the cheese while cooking. Create marinade in a small bowl shallow enough for marinade but big enough for peppers. whisk together minced garlic and vinegar, slowly adding olive oil. place peppers in the glass bowl pouring marinade over, refrigerate 2 hours. Prepare stuffing: in a medium bowl blend and mix together cream cheese, goat cheese monterey jack cheese and cilantro. Place stuffing inside peppers and continue adding until the peppers appear full. try not to overstuff as you will not have enough to go around. Wrap peppers gently and tightly with a full strip bacon, you made place a toothpick through pepper to hold ban only if you feel it necessary. I have become really good and don't need toothpicks anymore. Preheat oven to 400 degrees, bake at 400 for 40 minutes. You may need to adjust your cooking time if you're using gas, always set the timer for 35 minutes and check accordingly. Be careful when removing, bacon grease might pop or splash. cool 5 minutes and enjoy! If you want to try the pepper roaster, it is called Norpro stainless steel/knockdown pepper roaster. But I use a foil lined cookie sheet because the peppers like to lay down while cooking. And I got tired of them always falling over

[@RuledMe]

Sounds like some awesome jalapeno poppers!

[@dianakraymer1819]

BUT I LIKE POTATOES AND RICE :(

[@makan790]

Diana Kraymer same :,(

[@JessicaRiveraJessicaMitchell]

Eat brown rice, if you eat white rice make sure you clean the rice with warm or cold water until the water becomes clear while draining, only season rice with salt and pepper and eat is small portions (nothing more than the size of a child's palm). When eating potatoes, once again, eat is small portions with seasonings with low sodium, cholesterol, sugar, etc. You can do it, as Queen once said, "don't stop now"

[@nosleep2073]

@@JessicaRiveraJessicaMitchell Why wash the white rice so thoroughly?

[@camillemichalk9953]

@@nosleep2073 you clean off most of the starch I believe. Better for you and it stops the rice grains from sticking together.

[@1slogar]

I love potatoes, it's what I grew up on and can make them 50 different ways. But I hate being called Santa Clause more than I love potatoes.

[@sherichapman8832]

Been on Keto 4 wks under Nutritionist & dietician supervision. Goal not only to lose weight, but more importantly to come off medications such as; thyroid & anti-depressants. Nutritionist explains that if you’re on medication, you are not healthy. Being under doctor of nutrition supervision is the smart way to accomplish one’s goals. Over 10 lbs weight & inflammation lost so far. Very interested in continuing progress.

[@RuledMe]

Some medications are necessary for people, but I do wish you luck coming off of yours in a safe and healthy way :)

[@jbastidas29]

How are you doing?

[@MULTIMEDIAKING94]

It’s a fact this works and it work fast but it’s hard to stick to especially at first when your body still adapting to it

[@sierrasiennasavahnadesertn6605]

I ketose more heavily when I donate. I'll never stop donating, this is so awesome. One time, I gave like $30 worth of groceries to the food shelf and had a free day ( lots of sugar n carbs) and when I check my ketosis it wasn't bumped out of ketosis even though it was the day right after my free day. So I kept giving to the food shelf if I started bumping out of ketosis and it worked, all the candy didn't bump me out of ketosis all week. I think it might have constipated me a little cuz my tummy looked a little bigger. Either that or I had more food in my stomach than usual. I will probably try it again to see if I can with out getting constipated. Maybe I gave the wrong foods, I ain't sure but something tells me the Food Shelf needed meats and milks but I wasn't giving those foods.

[@littleharlot9219]

donate. . .what

[@sierrasiennasavahnadesertn6605]

@@littleharlot9219 food to the Food Shelf, clothes to the donation stores, worldwide hunger and disaster relief ministries.

[@masterwings50]

Am I stupid? Berries are fruits right?

[@II-IJT-II]

MasterWings50 yeah..

[@ivenaxx]

Avoid all fruits but berries

[@masterwings50]

Ivy Huckbody thanks for clearing that up 😁

[@ivenaxx]

Nick Gurr I have no clue tbh ahaha

[@sophiadelaird7375]

@Nick Gurr yes, avoid watermelon.

[@ketodiet-ketokez1012]

I just started my keto diet for a week now. It is very hard but I am so determined to lose weight. Thanks for your advice 👍

[@RuledMe]

Just stay strict with yourself and stick to it. Results take time, but they will come :)

[@kayoxford7442]

Hang in there, you'll be stunned at all of the wonderful side effects! I can't sing the praises of Keto enough! I also do Intermittent Fasting (no eating 20 hours, two meals in four hour period). • Reversed Diabetes, off meds • Reversed Fuchs Dystrophy of the Corneas (night blindness) • Triglycerides went from 276 to 83 (normal in four months) • HDL 50s went to 96 • Lowered Cholesterol, got off statins • Neuropathy burning, gone • Food Allergies 38+ years, gone • IBS gone • High WBC & Calcium (years) gone • Kidney Damage Reversed • Asthma, gone • Ulcers gone • Cirrhosis of the liver, gone. • Breathalyzer gone, COPD off my records now • IR .86 • Had been maxed out on Diabetic meds 11 years, got off of them! • I’d stake my life on Keto! It can reverse dementia and help prevent cancer. Had tried Weight Watchers, Prism, Mediterranean, and Vegetarian, none did all this for me. • Oh and I lost 75 lbs and kept it off and have more energy than ever!

[@sandvillage1242]

Keto is amazing. I lost 40 pounds in two months. I was doing lazy keto however. I kept my carbs at 20 a day....no sweets ..no fried crap.... No sugar.... I did eat fast food like whoppers and stuff but with no bread. I did drink alot of diet drinks like diet sodas and sparkling waters, but I drank a gallon of water a day. Kept up with my electrolytes and vitamins. I took ketones as well. It was easy and fun but I started eating bread again and now I'm eating candy and sweets like crazy and gained back 10 pounds. When I was on keto, my heart was beating really hard and I was having AFIB.... But when I got off keto, my heart stopped doing that . Idk why, but keto gets a 9/10 for me! Great diet to drop weight and drop it pretty substantially. I'm sure lazy keto was the cause of my heart palpitations because I didn't do strict keto which is way healthier!

[@RuledMe]

Glad you did well with it in terms of weight loss. The heart rate could also be from dehydration and/or an imbalance of electrolytes. If you weren't eating many vegetables and don't drink ~a gallon of water per day, it would likely be from that.

[@AlchemistxBankai]

I just started a few days ago. I'm mostly eating for a meal 2 fried eggs, broccoli, and green tea with stevia to replace the brown sugar and honey I use to put in it. I also eat 4 blueberries with half an avocado 1 or 2 times a day. I already feel less bloated than a few days ago and lost 3lbs in a few days, but that's probably just mostly water weight. This gut I got due to my poor eating habits during lockdown is going to go!

[@RuledMe]

Sounds like things are going well - keep up the good work!

[@times461]

how are you today?

[@chromecuty]

one of my favorite go-to's, stuffed jalapeños wrapped in bacon. they are made stuffed with a mixture of goat cheese, cream cheese, and monterey jack. i will find the recipe and post here

[@yami368]

Please do I will be waiting

[@chromecuty]

I added the recipe the page, please see our thread! Enjoy...nightly 👌

[@chromecuty]

Yamiツ I don't have the calorie count..but they are keto approved!

[@JL-jz6mf]

It’s day 4 for me and I’m starving to death right now but I’m trying my best not to give up guys

[@michaelnedsmar9106]

I started the Keto 3 months ago , 6ft and 17s 3.lb or 241 lb . first week i lost 6lb im now down to 14st 10lb or 206lb . Yes the keto diet works , now i do eat some carbs and the odd pizza and burger but everything in moderation.

[@lifewithdq1923]

I’ve been on and off lazy keto for a couple of months but I’ve been a little more strict for bout a month so far I’ve just 25lbs. My sister lost 60+ on lazy keto. Lazy keto means we don’t track our carbs we just know to avoid bread white foods and sugars.

[@Astrajet]

I've lost nearly 2stone.. 6 weeks and going strong :)

[@RuledMe]

Keep up the awesome work!

[@Astrajet]

@@RuledMe thank you .. I'm really glad I started it :) xx

[@Smiileyy345]

Can you please help me I want to lose weight after having 2 babies and I have no idea where to start. My main issue is how would I get my 70% in? Is this by cooking in healthy oils and eating cheese etc?

[@Astrajet]

@@rayray8687 😂 yes 42pounds and counting

[@Astrajet]

@@rayray8687 :) it will be keeping the weight off will be that hard bit .. are you doing keto too ?

[@jaresavinzon1637]

Yey, i survived 11 days Keto Diet 😍

[@RuledMe]

Keep it up!

[@BeFitnomenal]

JARESA VINZON how did it go

[@jaresavinzon1637]

The first time i did it, I cut the amount of rice until such then i train myself not to eat rice. It's almost a month now and already love my figure.

[@AbisekFPS]

JARESA MAG-ISA good

[@perla6524]

hows it going

[@stormes28]

For me i did a diet two years back. My meals were: 2 eggs with no bread. 7pm one bread with kabab or salmon and chicken with no bread. Pepsi , chips and sweets nit change. Three days lifting weights. Lost 25lbs in 1.5 months. But that because my family were out of the state for few months so no one cook for me :D. Back to same weight when my wife back. The secret is, send your wife away for few months :D

[@cherryfoodlover4769]

😂😂😂😂

[@slimezzz1013]

I started this a week ago and I have lost 6 lbs

[@DwrightXIV]

how are you now

[@JL-uz9ky]

A hundred thousand 'thank you's'...for taking the time to create this video!

[@kenichi1132]

So I'm here because my Muay Thai instructor has been on keto for years and he always looks lean and like a warrior.

[@kenichi1132]

@@homelessrobot lol you clearly haven't been to a Muay Thai class. Full of fat shits that have fought for years and still run out of energy

[@thebigbadbone7238]

Man I love this! I just tried keto diet and did hiit training and lost 4 kg in 5 days!

[@thealtamiranofamily9369]

Lost 10 pounds in 3days no carbs salads with lemon squeezed instead of ranch and plenty water and walk morning and afternoon

[@brucerobinson6589]

But you can eat alot of ranch dressings on keto....?

[@ols1677]

I want to start but my parents won’t let me, but idfc because I’m trying to get a lower body fat percentage to have a lean body while I’m working out.

[@RuledMe]

If you're younger it's important to make sure that you are getting enough nutrition in your diet to help you grow, so make sure that both your parents and your doctor are on board. Printing out some of the articles from our website may help you with that discussion. :)

[@ols1677]

RuledMe I’ve just told my parents and they let me get on board!!! Thank u

[@Scarecrow.]

How is it working? I’ve been looking around for a good diet to try, is it worth it?

[@shairaparomita2421]

Oikawa!!!!!

[@EsmeSalzman]

@@shairaparomita2421 kenma!!!!!!

[@Ainsley_the_meat_rubber]

0:48 it's just moderate protein not also low protein. 3:43 the default should be 35% protein after which you can increase it more depending on your needs

[@RuledMe]

Keto is low-to-moderate protein depending on how you define low or moderate. Generally speaking, keto is 70% fat, 25% protein, 5% carbs. If you are active, or have lower body fat % then yes, your protein levels are going to change. Our keto calculator does all of these calculations as well, but this video is just going over the bare basics for someone that is brand new to keto.

[@Samanthafontanamoschetti]

My fiancé and I started this, this week. My nutritionist is having us eat only protein for a week and then she will introduce more foods in our diet. We are excited to start

[@maddiebelle8201]

How's it going?? :D

[@Samanthafontanamoschetti]

@@maddiebelle8201 as of 10/22 I am down 68 pounds and my fiancé is down 71!

[@maddiebelle8201]

@@Samanthafontanamoschetti dude that's amazing!!! You go girl!!!

[@badgeerr7278]

I’m just on a 1200 calories a day diet. I probably don’t get all my nutrients but I’ve lost 2 stone over 2 months - this is with boxing once a week (cardio) and gym twice (80% muscle 20% cardio)

[@djavilared6526]

Thank you for the good information, I am using this method for more than a year and I change my life, I hope that several people serve as me, greetings.

[@inasmal3996]

Ohhhh that pouring cream makes my mouth water.

[@Tritanaa]

I did Keto and OMAD for 6 months and lost 60 pounds. It was amazing progress. But I gained it all back and way more. For me it wasn't a sustainable diet probably cus of the fasting but im starting it again now 🤷‍♀️

[@RuledMe]

A good diet is one that's sustainable for you. If the fasting aspect was too much, I agree you shouldn't do it. Fasting works for some people and not for others - you can still achieve long-term weight loss results and health with a keto diet alone. Good luck with it this time around!

[@kayb2454]

I’m definitely trying this. Worked out for the last month, lost only 2lbs But I was eating Rice, Yogurt, Fruits ect... explains why I barley lost anything. Anywho new month ahead.

[@faithturner9245]

soltera

[@brizzamichel3713]

how did it go ?

[@kayb2454]

@@brizzamichel3713 I’m down 25lbs... I like to eat lol, it’s been an up hill battle. New month ahead November.

[@cocoku23]

To everyone who’s starting a diet, good luck💕 I know you can do it, and you’ll make it. Just believe and keep believing, trust the process and don’t fall in the pit to old eating habits :( yesterday I ate whatever the hell I want because Today morning I’ll be starting a 6 month diet :)

[@Lemonz1989]

I have type 1 diabetes, and eat low carb to help control my blood sugar. I eat 30 grams of carbs a day, but eat high protein, and whatever fat comes with that. I’m still in ketosis, even with high protein. :)

[@CadeLawson]

*Me watching this while eating cheese dip*

[@highfivethebirthdayboy7292]

Cheese is keto friendly!!

[@kittykitty1933]

One month and one week I lose from 67-58kg. So big help for me esp. im overweight all my life.

[@kittykitty1933]

@chicken nuggets No rice no bread no pasta no junkfoods and softdrinks. Only pork chicken fish and veges. And water lemon and ginger early morning and before sleeping. Exercise everyday 30 mins for tummy and legs and arms to prevent skin sagging.

[@kittykitty1933]

@chicken nuggets just remember eat when hungry and stop when full. Most of the time my portion of protein is a fist of my hand and half fist for the veges. I usually take 16:8 fasting 2x a week for faster metabolism

[@dazaiosamu8192]

Your Videos are a great help as someone who’s tired of eating unhealthy and wants to start a healthy diet. I thought I would have to only eat vegetables but your recipes and informations are giving Me hope and motivation for a better change thank you so much❤

[@RuledMe]

Happy to help!

[@BrUh-em5um]

I’ve done keto for a month and I’m never doing it again, no carbs for a month was hell and it was such an effort to make meals without carbs that I wouldn’t get sick of, the mental part was so hard

[@RuledMe]

I think it gets easier as you do it. You learn a lot more about what ingredients to use and once you have that as a basis, you can pretty easily translate it and create a lot of recipes that are low carb. Keto definitely takes some commitment to do, though.

[@BrUh-em5um]

RuledMe thank you for the advice😁

[@mitch3443ful]

This is the best way to lose weight, but you must be very strict and keep you net carbs under 20 grams per day. There are no cheat days on Keto.

[@mrsbrittingham6338]

I decided to do it again. It’s hard to do when people you’re living in the same roof doesn’t support you. They’re making you feel you’re crazy for cutting carbs and sugar entirely in your life

[@karenm_]

Lost 60 lbs in a period of 4 months, managed to keep it down until Covid hit, now up 30

[@shreyanshaswal9831]

Wow, the way she presented everything was fantastic.... Loved the video

[@BeFitnomenal]

shreyansh aswal I agree great video

[@lunar_legacy5807]

Gotta admit we all loved the diet idea since we all quarantined 😭😭

[@notbob8252]

I'm fairly sure that studies have found that you can have a fairly high protein diet in keto and still be quite successful

[@STROND]

SO true......fat is a good fuel, sugar is a bad fuel, however you need to be very disciplined because if you go back to eating sugar or carbs when on this diet, your body will use the sugar as fuel and you end up with a whole load of fat which eds up being stored, so could make you worse IF not disciplined enough !

[@jakenebs]

I’m starting this!! I was in such good shape last year and I’ve lost that this year by snacking too much, I blame lockdown 😭

[@wizzzer1337]

turns out I was on Keto diet for about 5 years and I didn't know it, I just lately had a natural aversion to not eat a lot of carbs.

[@vinnysunshinevlogs6099]

I’m day one on keto… wanna see how it goes.. the comments are so motivating thank you all!

[@RuledMe]

Good luck!

[@arthurwong9017]

I do enjoy Keto diets however I don't observe it strictly. Every time I add pasta and rice into meals, I start noticing a double chin and loose belly. Also noticed I felt a lot more sluggish and sleepy after each meal. Nowadays, I just buy whatever fresh greens are available, toss it in a bowl, and add a protein of my choice. Usually this is pan seared chicken breast or lean pork as it is cheapest for me. Also love it smothered in olive oil with a little salt and vinegar. When I want to get fancy, I buy whatever herbs available to spice things up a little. Super easy meal prep. So much cheaper too. Makes me more alert mentally, physically, and comes with a lot more consistent energy. For me personally anyways. And since I enjoy it, I just stick to it. Not doing it for weight loss. Just loving simple meals without the bloaty carbs. I am South East Asian, and this may not work for everyone I am sure. So go with what works for you!

[@virtualfitnesstv]

Wow amazing video. Very informative regarding keto diet. Thanks for the great stuff.

[@lifeisketo6145]

The recipes are so delicious! I lost over 35 pounds following a Keto Diet. Its clearly life and body changing. Thumbs up!

[@RuledMe]

Keep up the great work!

[@beachbeauty7199]

Never-ever have I undergone even a "smidge" of the "Keto-Flu." I get a burst of great energy within 3 days and start dropping the pounds!

[@RuledMe]

Everyone is different - glad to hear you haven't had to deal with it!

[@lindseycurtis5385]

Im so in..this can even cure my pcos.

[@KetoJho]

i lost 49 pounds in ketogenic diet!

[@RuledMe]

That's awesome!

[@strawberries4317]

What was your food main focus on?

[@KetoJho]

I eat only low carb real foods

[@jaehyunsbff1502]

did you gain weight when you stopped?

[@XeRo333]

I'm looking to lose weight and a friend suggested I try the keto diet, since I like meats rather than trying the vegan, or even the vegitarian diet. Also heart disease is hereditary on my dad's side of the family, and I dont want that for myself. So, I think going keto will not only help me lose the weight I want and need to put off but will help with that as well.

[@ZestedFoods]

Thank you so much for this information. I look forward to starting the Keto diet, and you just made it that much easier :)

[@RuledMe]

I'm so happy we could help!

[@tammyward2710]

How an witch one to take first an how many a day detox first an then keto r what can you tell me thank you

[@Here4Fun427]

Journey has started ... Wish me luck 🤞🏽

[@RuledMe]

Good luck!

[@judyc5365]

Watch your bank account

[@veronikamoravcikova8379]

thanks for nice and short explonation as I am looking intofurther improve my lifestyle and food inspired by keto diet :)

[@נועםנבון-ק2כ]

RuledMe, you guys are life changers 👍🏼

[@Pandaeyedninja]

I decided to watch random videos to destress after studying for my exam. Now all I can remember is ketosis and nothing about what I studied

[@MTSmith-od1pl]

I did the keto diet while working out for four hours a day and the weight came off so quickly. None of my clothing fit. However the weight came quickly back. If you so much as look at a bowl of rice that's 10 pounds gained.

[@RuledMe]

4 hours of workout a day sounds very intense especially if you were in a calorie deficit as well. That likely was a big reason for fast weight gain afterward. Slow and steady will give long-lasting results, but you will gain weight back if you just binge on calories after weight loss.

[@Cookingwithkimaaii]

Super helpful.. I started my keto journey yesterday and will be recording the process. Send me love and motivation pleaseee. Im going to need it

[@RuledMe]

Good luck - let us know how it goes!

[@Cookingwithkimaaii]

@@RuledMe Thank you, ill be using alottt of your recipes